Grief Rules That Aren't Real

Ever wonder if you're grieving the "right" way? In this episode, I'm talking about the hidden assumptions and myths we carry about grief-where they come from, why they stick around, and how they quietly make us feel like we're doing it all wrong. If you've ever felt confused, behind, or like you "should" be over it by now, this conversation is for you. I'll help you unpack those old beliefs and start replacing them with something more truthful, gentle, and healing. Let's take the pressure off, together.