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Girl! Can You Talk?

Christy and Ana

Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife.

Check that "follow" button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing "Instagram" World!

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September 4 · 27 min
Ep. 140 Sorry Kids, We’re Spending Your Inheritance
Click here to send us a quick message!! We want to hear from YOU! When did our houses, savings, and retirement accounts become the kids’ inheritance… before anyone has actually inherited anything? We keep hearing conversations about what younger generations expect to inherit someday, and it got us thinking about our own experiences with money, what we grew up expecting (or didn’t), and whether having to build our own lives shaped the way we look at things differently today. We’re talking about the inheritance mentality, spending and enjoying what you’ve worked for, helping your kids while you’re still here, and that midlife question that seems to come up more and more: If not now, when? Christy shares how her recent Alaskan cruise got her thinking about this exact topic, and we finish with a round of “Spend It or Save It for the Kids?” — from dream trips and first-class upgrades to vacation homes, handbags, and yes… the $27 airport cocktail. It’s a conversation about money, family, expectations, and figuring out what enjoying the life you worked so hard to build actually looks. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
August 27 · 34 min
Ep. 139 Feeling Unheard: How to Speak Up Without Apologizing
Click here to send us a quick message!! We want to hear from YOU! Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go? Feeling unheard can show up everywhere, from our health and relationships to family, friendships, and work. And at this stage of life, we’re realizing we’re a lot less willing to accept it. We’re talking about why so many women struggle to feel heard, the ways we sometimes unintentionally make ourselves smaller, and what we can actually do differently. We get into: Advocating for yourself when something doesn’t feel right with your health Communicating what you really need in relationships Speaking up without apologizing, over-explaining, or second-guessing yourself Knowing when you need to communicate differently and when someone simply isn’t listening Setting boundaries when your needs continue to be dismissed And one we don’t talk about enough: Are we actually listening to ourselves? Because sometimes being heard starts with trusting what you already know, getting clear about what you need, and being willing to say it. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
August 13 · 37 min
Ep 138 Pelvic Floor Health in Perimenopause and Menopause with Cat Reisen
Click here to send us a quick message!! We want to hear from YOU! What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older? We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor. Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role. We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist. And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger. You can find Cat at www.CoachedByCat.com or on instagram @CoachedByCat Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
August 7 · 42 min
Ep. 137 What Really Keeps You Young? (It’s Probably Not What You Think)
Click here to send us a quick message!! We want to hear from YOU! What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend? In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and available to almost everyone. 💜 In This Episode: What science says actually helps us age well Why some everyday activities are powerful for your brain, body, and mood The connection between movement, joy, relationships, and longevity Why aging well is about so much more than looking younger One simple challenge to help you feel better this week ✨ Because maybe the secret to staying young isn’t chasing the fountain of youth… it’s holding on to the things that make life worth living. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
July 30 · 39 min
Ep. 136 Expensive Things That Are Actually Worth the Money (In Our Opinion)
Click here to send us a quick message!! We want to hear from YOU! Some purchases feel impossible to justify… until you realize they make your everyday life better. Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally spent money on that continue to pay us back. This isn’t about telling anyone what they should buy. Everyone’s priorities and budgets are different, and that’s okay. We’re simply sharing the investments that have made the biggest impact in our own lives and why. In this conversation, we cover: Why some health investments are worth prioritizing The purchase that transformed our sleep and recovery Why investing in community can be just as valuable as investing in fitness A wellness tool Christy still uses consistently years later Why skin health is about confidence, not chasing youth The everyday upgrade that’s easy to overlook but impacts your overall health The health membership that’s helping us become better advocates for ourselves We’d also love to hear from you! What’s something you’ve purchased that seemed expensive at the time but turned out to be worth every penny? Links we promised: Clearly Filtered - Save 10% off with Code: CFPartner Essentia Organic Mattress - Summer sale: 20-25% off Function Health - Use Link for Discount https://affiliate.sauna.space/ - Save 10% off with Code: CHRISTY Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
July 23 · 48 min
Ep 135 The Conversations We’ve Been Having…Finally in a Book with Angela Burk
Click here to send us a quick message!! We want to hear from YOU! Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Not because you look different—but because somewhere along the way, you started to feel different. This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season of life with more grace and less pressure. If you’ve ever wondered, “Who am I now?”—this episode is for you. 💜 In This Episode: Why so many women feel caught off guard by midlife Rediscovering your identity after years of putting everyone else first Why midlife is about so much more than menopause How friendships, confidence, and purpose evolve with age Why Angela created a workbook to help women move from reflection to action ✨ Because this season isn’t about becoming someone new—it’s about rediscovering the woman you’ve always been. If today’s conversation resonated with you, be sure to connect with Angela and check out Real Girls Guide to Midlife and the companion workbook at:realgirlsguide.com Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
July 16 · 22 min
Ep. 134 Menopause Conversations Our Moms Couldn’t Have—And We’re Having With Our Daughters
Click here to send us a quick message!! We want to hear from YOU! What if someone had sat you down at 35 and prepared you for what was ahead? In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation. 💜 In This Episode: • Why our moms couldn’t have these menopause conversations—and why we can • The importance of knowing your hormone and thyroid baseline before symptoms begin • Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters • The value of learning from women who’ve already been through menopause • How we can better prepare our daughters—and each other—for this next chapter Because maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
July 9 · 31 min
Ep. 133: Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 2)
Click here to send us a quick message!! We want to hear from YOU! If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey. PART 1 This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is. In Part 2, we’re back with Kelley and Taj, hosts of Between Two F’s, as they share what happened next. From heartbreak and betrayal to healing, unexpected friendship, and rebuilding a life neither of them saw coming, this conversation is filled with hope, resilience, and honest perspective. If you’ve ever wondered whether it’s possible to find purpose after life’s biggest plot twists, this episode is a reminder that your story isn’t over… sometimes the most meaningful chapters are the ones you never planned to write. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
July 2 · 29 min
Ep. 132 Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 1)
Click here to send us a quick message!! We want to hear from YOU! This is one of those stories that will have you saying, “No way… that can’t be real.” But it is. In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s, as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience. This story had too many layers for one episode, so this is just the beginning. Be sure to come back for Part 2. If you’ve ever had life take a turn you never saw coming, this conversation is a reminder that while we can’t always choose what happens to us, we can choose what comes next. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
June 25 · 37 min
Ep 131 Menopause Amnesia: When You Forget How Bad It Used to Be
Click here to send us a quick message!! We want to hear from YOU! Sometimes you don’t realize how much better you feel until something reminds you how bad you used to feel. In this episode, we discuss what happened when Ana got an unexpected reminder and found herself revisiting symptoms she hadn’t experienced in years. It sparked a bigger conversation about what we call menopause amnesia—the tendency to forget just how difficult things once felt after feeling better for long enough. We also share some of the things we’ve discovered that have made a meaningful difference in this stage of life and why so many women accept symptoms as “normal aging” when they may not have to. 💜 In This Episode: What is menopause amnesia? Ana’s unexpected reality check after surgery Hot flashes, sleep issues, night sweats, and mood swings returning The habits and tools that have made a difference for us in midlife Why women normalize feeling terrible for far too long What have you accepted as “normal aging” that maybe doesn’t have to be? ✨ Because sometimes the biggest reminder of progress is realizing how far you’ve come. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
June 18 · 37 min
Ep. 130 From Invisible to Invincible: The Midlife Shift Nobody Talks About
Click here to send us a quick message!! We want to hear from YOU! What if the feeling of becoming invisible isn’t really about visibility at all? In this episode, we explore why so many women carry that fear into midlife and whether “invisible” is actually a sign that we’re navigating something much deeper: identity shifts, changing roles, evolving purpose, and the question of what’s next. 💜 In This Episode: Why do so many women struggle with feeling invisible in midlife? How does this relate to the empty nest, career transitions, and the “now what?” phase of life? What if youth isn’t where our value lies? Why is the retirement analogy every mom will relate to? What if the future is written in pencil, not pen? ✨ Because getting older doesn’t mean becoming invisible. It might just be the beginning of your next chapter. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
June 11 · 48 min
Ep. 129 Reverse Aging: What If Feeling Worse Isn't Just Part of Getting Older with Parisa Shelton
Click here to send us a quick message!! We want to hear from YOU! What if some of the things we've accepted as "normal aging" aren't actually aging at all? The aches. The exhaustion. The stress. The feeling that your body is somehow working against you. Today we're talking about reverse aging... but not in the way you think. Christy sits down with yogi, Qigong instructor, and practitioner of the energy arts, Parisa Shelton, for a conversation that challenges many of the beliefs we've been taught about aging. Because reverse aging isn't just about looking younger. It's about identifying and reversing the patterns that may be draining your energy, wellbeing, and quality of life. 💜 In This Episode: What "reverse aging" really means Why decline and aging are not the same thing How your beliefs, stress, and emotional health may be influencing your wellbeing The five pillars of longevity: physical, mental, emotional, financial, and vocational health Why community and relationships play a vital role in aging well Practical tools to create more vitality, balance, and purpose as you age Because the goal isn't to reverse your age. It's to reverse the patterns that are draining your life force. To learn more about Parisa, The Qi Club, and the work she and Chris Shelton are doing, visit sheltonqigong.com Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
S3 · E128
June 4 · 1 hr
Ep. 128 Chalene Johnson — Friendship, Community & Why We Need Each Other More Than Ever
Click here to send us a quick message!! We want to hear from YOU! We’re bringing back one of our favorite conversations with Chalene Johnson because the message feels just as important today as when we first recorded it. In a season when many women are navigating changing friendships, evolving identities, and a desire for deeper connection, Chalene shares honest insights on the power of community, showing up for your people, and creating meaningful relationships in midlife. She also comes with her Camp be More energy to the conversation… once you listen, you’ll instantly get it. Filled with wisdom, encouragement, and real talk, this conversation is a reminder that friendship isn’t just nice to have… it’s one of the most important parts of thriving in this season of life. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
S3 · E127
May 28 · 49 min
Ep. 127 Why Midlife Feels So Much Like Being a Teenager Again
Click here to send us a quick message!! We want to hear from YOU! A 16-year-old girl and a midlife woman walk into a room… and the emotional energy is surprisingly similar. One is spiraling over a text. The other is spiraling over the dishwasher. Both blame hormones. Both are wondering, Why am I like this? In this episode, we’re talking about the surprising similarities between being a teenager and navigating midlife. From shifting hormones and mood swings to identity changes, relationship rewrites, and figuring out who you are now. Because at both stages of life, you’re learning how to trust yourself, use your voice, and step into what’s next. 💜 Less people-pleasing. More boundaries. 💜 Less shrinking. More self-trust. 💜 Less worrying about fitting in. More confidence in who you are. Different decades. Same fire!!!!! Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
May 21 · 42 min
Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different
Click here to send us a quick message!! We want to hear from YOU! Is your body suddenly responding differently to food… even though you feel like you’re eating healthier than ever? In this episode, we sit down with registered dietitian Emer Delaney to talk about why so many women in perimenopause and menopause feel bloated, exhausted, frustrated with weight gain, and confused about why the things that used to work no longer do. We get into hormones, metabolism, protein, macros, cravings, gut health, stress, sleep, and the realistic nutrition shifts that can actually make a difference in midlife. If you’ve ever wondered… “Should I be eating less?” “Why am I craving sugar all the time?” “Why is weight gain happening around my middle?” “Why do I feel so off lately?” …this conversation is for you. Plus, she shares simple habits women can start implementing right away, along with the biggest mistakes many women make when trying to lose weight in this stage of life. Emer is also offering our listeners a free guide called Kick Start Weight Loss and Feel Amazing Again: https://online.myprivatediet.com/protein-guide-sign-up-page Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
May 14 · 52 min
Ep. 125 Allie Hill on the Stages of the Empty Nest, Identity Shifts & the “Now What?” Phase
Click here to send us a quick message!! We want to hear from YOU! Is it possible to feel proud… and a little lost at the same time? In this episode, we sit down with midlife and empty nest life coach Allie Hill to talk about the emotional side of motherhood transitions that no one really prepares you for. From the identity shifts and the quiet house, to the grief, freedom, and “now what?” moments that can come when your kids start leaving, this conversation is for every woman who feels like a part of her life is changing… and isn’t quite sure who she is on the other side of it yet. We talk about preparing for the empty nest before it happens, what moms wish they knew sooner, why this stage can feel so emotional, and how to begin reconnecting with yourself again in midlife. Plus, Allie shares her 4R framework and the tools women need to navigate this stage. If you’re in the thick of this season, heading toward it, or quietly wondering why this transition feels bigger than you expected… this episode will make you feel less alone. Allie is offering our listeners a free guide called The Gentle Reset. Get it here: https://bit.ly/4wau7Iq Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
May 9 · 38 min
Ep. 124 Empty Nest vs. Not Quite There Yet: What We’ve Learned (and Didn’t Expect)
Click here to send us a quick message!! We want to hear from YOU! Every stage of motherhood asks us to let go a little more… and no one really talks about how emotional that can feel. In this episode, we unpack the reality of the empty nest, the “not quite there yet” phase, and the identity shifts that happen long before your kids are fully gone. From the emotional buildup that starts in the school years, to the strange limbo of raising technically grown kids who still very much impact your daily life, we talk honestly about the grief, uncertainty, silence, freedom, and “now what?” moments so many moms quietly experience. Ana opens up about her transition after 20+ years as a stay-at-home mom, while Christy shares what it feels like to want to move forward in life… while still feeling emotionally tied to what comes next for her kids. This conversation is about motherhood, identity, letting go, and learning how to reconnect with yourself again in the middle of all the change. Because maybe this season isn’t just about losing a role… Maybe it’s about rediscovering who you are beyond it. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
April 30 · 37 min
Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen
Click here to send us a quick message!! We want to hear from YOU! Something is happening to our bodies… and no one really prepared us for it. In this episode, we sit down with performance and lifestyle coach, certified menopause coach, and nutrition specialist Catherine Reisen to talk about what’s actually going on during perimenopause and menopause, and why what used to work suddenly doesn’t. From the most common struggles women come in with, to the symptoms they don’t even realize are hormone-related, Cat shares a more holistic, 360 approach that goes beyond just workouts. We also get into real client stories, from perimenopause to post-menopause, the “aha” moments that changed everything, and the shifts that helped them start feeling like themselves again. And one thing she wants every woman to remember? You’re not meant to do this alone. Connect with Cat at IG @coachedbycat and CoachedbyCat.com Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
April 23 · 48 min
Ep. 122 Wait…This Is Happening to You Too?” Perimenopause & Menopause Unfiltered
Click here to send us a quick message!! We want to hear from YOU! Menopause is such a fun little season of life… right? After sharing a reel that clearly struck a nerve, we realized just how many women are quietly experiencing the same things and wondering, “is this just me?” Spoiler… it’s not. Whether you’re in perimenopause, menopause, or starting to notice subtle shifts, we’re saying it out loud… the funny, the dramatic, slightly unhinged moments that will have you thinking, “okay wait, this actually makes sense now.” Some of it is frustrating, some of it is funny, and some of it is frustratingly funny… and a lot of it makes you question yourself. But maybe the most important part? Realizing you’re not the only one. And yes, we start with the chewing. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here
April 9 · 44 min
Ep. 121 Dr. John Gray Part 2: What We Realized After the Cameras Stopped
Click here to send us a quick message!! We want to hear from YOU! Last week’s conversation with Dr. John Gray opened something up for us… and the real impact didn’t hit until after we stopped recording. 💥 This episode is just us—no expert, no filter—talking through what came up in the days after. The a-ha moments, the conversations we kept having, and the ways this started showing up in real life in ways we didn’t expect. We’re unpacking what shifted as we sat with Venus Talks, Feeling Letters, and the idea of actually asking for help… and how those concepts landed once we had space to reflect. We talk about: What we realized a Venus Talk really is (and why “don’t fix it” hit differently after the fact) The internal resistance around asking for help—and what that brought up for us The Feeling Letter we didn’t want to write… and what came up just thinking about it That “why do I have to ask?” thought—and the perspective shift that softened it How communication patterns connect to hormones, emotional cycles, and even our friendships The moments that made us pause, laugh, cringe a little… and look at things differently 💕 If you’ve ever walked away from a conversation and thought later… I could’ve shown up differently there, this is that kind of episode. We’re also sharing the four simple things we’re putting into motion this week—and inviting you to reflect and try them in your own way. Send this to a friend who would have this exact conversation with you, and come tell us what resonated—we read every message. Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram: GIRLCANYOUTALK Links to our favorite things Beam Minerals : BeamMineralsLink use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks: get 50% off with our link here

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