Skip to content
Sign in
Artwork for Get Your Guy Coaching Podcast
Society & CultureRelationshipsEducationSelf-ImprovementHow ToExplicit

Get Your Guy Coaching Podcast

Anwar White

Welcome to the Get Your Guy Coaching Podcast. My name is Anwar White, but you can just call me your own personal dating and relationship coach! Each week you’ll hear actionable advice, tips, and strategies that you can implement in your own love life. I’m talking about healing your heart, dating effectively, and understanding men, so that you can, you guessed it, get your guy! Are you ready to level-up your love life?

Play
Open in
  • 21 episodes
  • Avg 34 min
  • English

Episodes 21

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E164
    Yesterday · 32 min

    Are You Dating From Survival Mode? Fear vs. Joy in Dating

    Do you date from survival, fear, or joy? If you’ve ever spiraled over a text, accepted crumbs because something felt better than nothing, or cut off a good man before he could get close, this episode is for you. In this episode, I break down the 3 modes of dating: survival, fear, and joy. Your dating mindset shapes who you choose, what you accept, and how you feel the whole time. I’m getting real about dating anxiety, how to stop settling, and how to attract a high-value man by dating from curiosity and confidence instead of scarcity and self-protection. This is the kind of dating advice for women that I give my clients every day, because getting a boyfriend who’s right for you starts with the mode you’re in. Timestamps: 00:00 Welcome + what I've been up to (London, AfroTech, book news) 03:40 The 3 modes of dating (and why you spiral over a text) 05:20 The staircase: the question each mode asks on a date 07:40 Survival mode: signs you're dating from scarcity 11:00 The Crumb Audit exercise 13:10 Pre-order Girl, Get Your Guy 14:25 Fear mode: red flag hunting, testing men, cutting him off 20:30 The vulnerability exercise 22:20 Take the Dating Archetype Quiz 23:20 Joy mode: what it looks like 28:55 The post-date exercise 31:10 Book a call + DM me your mode Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Not sure which mode you’re in? Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E163
    October 28 · 44 min

    Christian Dating Advice: Unlearning What the Church Taught You About Love with our GYG Coach Lauren Mathues

    Were you taught to “just wait on God” for love? If you were raised in the church, still carry a Christian upbringing with you, or you’re a recovering church girlie who wonders why dating feels so hard, this episode is for you. I sat down with my friend and fellow Get Your Guy coach, Coach Lauren Mathues, for an honest conversation about dating, healing, and getting out of your own way. We talk about the messages many of us grew up with, from purity culture to “just wait on God,” and how they quietly shape the way we date. Then we get into how to rethink dating, and why taking action matters more than waiting for love to find you. This is the kind of Christian dating advice I wish more women heard. Timestamps: 00:00 Welcome + meet Coach Lauren 03:10 Why every girl listening has a church girl background 05:40 Purity culture: where it came from and what it taught women 09:10 Feeling behind? Why your "dating age" matters 11:45 The starting line: why Black and Brown women feel behind 13:20 Is it wrong to date multiple men? 19:15 The boxes Christian women check (and "he says he's a Christian") 21:10 Pre-order Girl, Get Your Guy 22:50 Your desire for partnership is real 25:40 Forgiveness vs. reconciliation 27:50 Honoring your parents without silencing yourself 35:45 "Just wait on God" and why waiting isn't a dating strategy 39:45 Where to find Coach Lauren BIO: Coach Lauren is a dating and relationship coach who helps singles date with clarity, confidence, and faith. Since 2018, she’s guided women through the challenges of modern dating by untangling unhelpful church teachings, healing from purity culture, and embracing their God-given identity. Now happily married for over a decade, she’s passionate about helping others find real, lasting love without compromising their values. Resources Mentioned: Instagram | Website Take 10 seconds to tap Follow so you never miss an episode. And if this one hit home, send it to the girlfriend who needs to hear it. Not sure which mode you’re in? Take the Dating Archetype Quiz Ways I can help you: Pre-order my book, Girl, Get Your Guy! (launching February 2, 2027). When you pre-order, you get instant access to Anwar AI for personalized dating advice 24/7, plus monthly group calls with me where you bring your real dating situations, and I give you direct feedback. Book a call with me. I’ve been getting a LOT of DMs and emails asking to chat, so I’ve opened up a few spots on my calendar. Join the Get Your Guy Club for a year of dating support at your own pace, including my weekly group calls, private Facebook group, monthly 1-on-1s, and my 40+ hour course. More from me: Missed my Q&A TikTok Lives? Catch up here! Sincerely, Coach Anwar Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E162
    October 14 · 23 min

    Why Can't I Get Past Date 3 with Dr. Kelly Diggs

    Hey girl, In this episode, I'm bringing you something special. About once a month, I’ll be taking an episode from my YouTube series, What's Your Dating Tea, and sharing it right here on the podcast. It’s your chance to get a behind-the-scenes look at what real, raw 1-on-1 dating coaching actually looks like. Today, I sit down with one of my program graduates, Dr. Kelly, for an honest conversation about what it takes to unpack a dating stalemate when your connections keep fizzling out before date three. You'll hear exactly how we work through the hidden scarcity mindset that causes highly successful women to entertain matches they shouldn't, and the critical difference between setting a rule and stating a firm boundary. Listen in to see firsthand how we tackle outcome-focused dating and how I challenge my clients with real-world strategies to get offline, step back into their power as the chooser, and start dating with true abundance. Whenever You Are Ready Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book, you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Monthly Group Calls with Anwar: Bring your real dating situations, get direct feedback live. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E161
    October 7 · 56 min

    Your Relationship with… Beauty! with Dr. Allycin Powell-Hicks

    Hey Girl, In this episode, I sit down with Dr. Ally for a conversation that is equal parts healing and eye-opening, all about your relationship with beauty. We get into the science, the bias, the blind spots, and what it's actually costing you. Plus, she leaves us with three things you can start this week. This one is for every woman who has ever looked in the mirror through someone else's eyes. BIO: Dr. Allycin Powell-Hicks is a psychofuturist, mental health expert, and media personality fascinated by the intertwining ways beauty, identity, and culture shape human behavior. With a Ph.D. in Psychology and clinical training at Kaiser Permanente and Cedars-Sinai, she has built a career translating complex science into conversations people actually want to have. Whether she's unpacking the neuroscience of attraction, questioning beauty standards we've mistaken for truth, or exploring why we care so much what strangers think of us, Dr. Ally approaches mental health with equal parts rigor, humor, and gentle irreverence. She believes the most interesting thing about a person is almost never what they look like—it's what they choose, how they carry themselves, and the ideas they organize their lives around. Her career reflects that same curiosity. From academia and television to comedy stages and corporate boardrooms, the diversity of her experiences has been driven by a habit of divergent thinking: seeing connections where others see separate disciplines. That perspective has led her to work with organizations including Warner Bros. Discovery and the American Psychological Association, appear across OWN, Discovery+, Hulu, VH1, and NBC, and co-host Group Therapy, a live comedy show where psychology and stand-up unexpectedly become perfect partners. Her debut book, The Problem with Pretty (Hachette), is the natural culmination of those intersecting passions, weaving together neuroscience, beauty culture, media, perception, identity, and human behavior to ask a deceptively simple question: What if beauty isn't what we think it is? Resources Mentioned: Website | Instagram | TikTok | Book: The Problem With Pretty Whenever You Are Ready Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book, you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Monthly Group Calls with Anwar: Bring your real dating situations, get direct feedback live. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E160
    September 23 · 40 min

    Eliminating Stress with Lisa A. Smith

    Hey girl, In this episode, I sit down with Lisa A. Smith for a powerful conversation about eliminating stress instead of simply learning how to manage it. We talk about chronic stress, the beliefs that can keep us stuck, how our health can influence the decisions we make, and what it takes to stop living in survival mode and start making different choices in your life and relationships. BIO: Lisa A. Smith, MBA, is a stress elimination strategist, transformational speaker, coach, and founder of CLARITY™, a platform dedicated to helping gifted professionals and entrepreneurs eliminate chronic stress at the root. She is the creator of Radical Obedience®, her philosophy of complete surrender as an antidote to chronic burnout and overwhelm, and The H.E.R. Method™, a framework that helps people heal, eliminate the root causes of stress, and live with greater clarity and alignment. Lisa is currently writing a book on Radical Obedience®. Over the past decade, Lisa has helped thousands transform their health, mindset, and lives, including helping Eric Thomas, Ph.D., the #1 motivational speaker, eliminate chronic stress. She has spoken for organizations including Microsoft, Intel, the U.S. Department of Veterans Affairs, and Wayne State University. Lisa holds a bachelor’s degree in psychology and an MBA and is currently a student at Princeton Theological Seminary. Links Mentioned: Instagram | Facebook | Tiktok | YouTube | Website | Podcast Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book, you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Monthly Group Calls with Anwar: Bring your real dating situations, get direct feedback live. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- with more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E159
    September 16 · 12 min

    Which Dating Role Are You Playing?

    Hey girl, In this episode, I’m breaking down the different roles women can fall into when dating and why you may find yourself performing, people-pleasing, or putting a man on a pedestal. We talk about what it really means to step into your queen energy, understand your dating role, and approach relationships from a place of power and partnership instead of seeking approval. Whenever You Are Ready Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book, you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Monthly Group Calls with Anwar: Bring your real dating situations, get direct feedback live. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- with more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E158
    September 9 · 49 min

    Doing Love Your Own Way with WeezyWTF

    Hey girl, In this episode, I sit down with WeezyWTF, a media entrepreneur, producer, podcaster, and New York Times bestselling author known for creating bold conversations around sex, relationships, and wellness. We have an honest conversation about doing love your way. We talk about building a relationship and marriage on your own terms, navigating an open relationship, what partnership looks like behind the scenes, and the unexpected lessons that come with choosing a love story outside the traditional mold. BIO: WeezyWTF is a media entrepreneur, producer, podcaster, and creative visionary known for turning bold ideas into businesses. A New York Times bestselling author of No Holes Barred ( adapted from her hit podcast Decisions, Decisions), Weezy has become a leading voice in conversations around sex, relationships, and wellness. She is also the host of the hit television series Sex Sells, using her platform to highlight how non-traditional businesses operate. Founder of WTF Media Studios, a multi-location podcast production company that has produced projects for thousands of companies and names including Malcolm Gladwell, Kenya Barris, Kamala Harris, Audible, and MasterClass. Her ventures extend into fitness by creating the viral “TRAPHAUS”. A boutique Pilates studio in New York City blending lifting, music, and community. Weezy continues to center her empire around bringing people together, creating meaningful conversations, and pushing culture forward. Whenever You Are Ready Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book,you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Monthly Group Calls with Anwar: Bring your real dating situations, get direct feedback live. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E157
    August 26 · 15 min

    Your Dating Benchmark

    Hey Girl, In this solo episode, I break down your dating benchmark: the past relationship or experience you may unknowingly be using to measure everything that comes after it. We talk about why some of your old relationship experiences can shape what you believe is possible in love, and why it may be time to create a new standard based on how you actually want to feel in a relationship. I also share a sneak peek into the conversations we have with my private clients and how shifting your benchmark can change the way you approach your dating journey. Whenever You Are Ready Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book,you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Exclusive Group Sessions with Anwar: You'll join me for exclusive group sessions. Be the first to unlock insider strategies, get early insights, and bring your specific questions to a live Q&A before the rest of the world even reads it. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E156
    August 12 · 32 min

    What TF Do You Do After a Traumatic Breakup with Reesa Teesa

    Hey girl, In this episode, I sit down with Reesa Teesa, author of What the F Do I Do Now?, for a candid conversation about love, marriage, and what happens when the life you imagined doesn’t turn out the way you expected. We talk about the stories we grow up believing about relationships, the realities we discover along the way, and what it takes to find yourself again when life takes an unexpected turn. This is a conversation about love, identity, and permitting yourself to write a different story. BIO: Tareasa “Reesa Teesa” Johnson, creator of the viral “Who TF Did I Marry?” series, debut memoir WHAT (TF) DO I DO NOW? is a heartfelt and faith-filled meditation and guide of how the social media star lost and regained her faith and foundation in the face of deception while forging a path forward. ORDER THE BOOK HERE: What (TF) Do I Do Now? Whenever You Are Ready Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book, you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Exclusive Monthly Sessions with Anwar: You'll join me for exclusive monthly group sessions. Be the first to unlock insider strategies, get early insights, and bring your specific questions to a live Q&A before the rest of the world even reads it. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E155
    July 1 · 43 min

    The Revelations of Mara Brock Akil

    Hey Girl, In this episode, I sit down with a remarkable author for a deeply personal conversation about healing, faith, identity, and the power of storytelling. We explore how childhood experiences, shame, and generational patterns shape the way Black women experience love, relationships, and themselves. Together, we discuss the importance of reconnecting with your body, honoring your story, breaking cycles of people-pleasing, and embracing healing as the path to the life and love you truly desire. This episode is a thoughtful reflection on resilience, self-discovery, and the transformative power of owning your narrative. BIO: Mara Brock Akil is an award-winning writer, producer, and showrunner behind groundbreaking television series including Girlfriends, The Game, Being Mary Jane, and Netflix's Forever. A Peabody Award winner and one of Hollywood's most influential storytellers, she is also the author of The Revelation of Dionne Daphne and the founder of The Writers' Colony, a nonprofit dedicated to mentoring the next generation of diverse writers and creatives. Order the book here: The Revelation of Dionne Daphne Whenever You Are Ready Here are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book, you'll get: 🤖 Access to Anwar AI: Get personalized dating advice 24/7 from an AI trained on Anwar's proven methods. Available immediately after purchase. 📆 Exclusive Monthly Sessions with Anwar: You'll join me for exclusive monthly group sessions. Be the first to unlock insider strategies, get early insights, and bring your specific questions to a live Q&A before the rest of the world even reads it. Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Pre-Order My Book: Girl, Get Your Guy! Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E154
    May 20 · 3 min

    A Quick Pause Before We Come Back Bigger

    Hey girl, This is a quick one, just me checking in so you know I didn't ghost you. I'm taking a short break from the podcast to rest and finish my book, and I'll be back in June, recharged and ready. But while I have you, I want you to take a rest too. Whatever you've been pushing through, whatever you've been carrying: put it down for a minute. Rest is not quitting. Rest is part of the work. I'll see you in June. 🤍 Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. ​ Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E153
    May 6 · 38 min

    About Womb Health with Dr. Kemi Doll

    Hey girl, In this episode, I sit down with Dr. Kemi, double board-certified gynecologic oncologist and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, to talk about something we don't discuss nearly enough: Black women's womb health. We cover how to document your symptoms, navigate medical bias, bust the biggest myths around birth control and fertility, and understand what a truly heavy period looks like because a lot of us have normalized the abnormal. This one is important. Get the book, share it with someone you love. BIO: Dr. Kemi Doll is a double board-certified Gynecologic Oncologist, Professor at the University of Washington, and Founding Director of the GRACE Center. Her research on racial disparities in womb cancer has been featured in The New York Times, NPR, and Good Morning America. She co-founded ECANA, hosts the podcast Your Unapologetic Career (200K+ downloads), and runs KD Coach LLC, supporting women of color in research careers. Her debut book, A Terrible Strength: The Hidden Crisis of the Black Womb & Our Survival Guide to Healing (Harmony / Penguin Random House), is out May 5, 2026 — followed by a national book tour running May–June 2026. Resources Mentioned in This Episode: Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing https://kemidoll.com/ Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E152
    April 1 · 34 min

    Tactics and Tricks to Game the Dating Apps with Dr. Jennie Young

    Hey girl, In this episode, I sit down with Dr. Jennie Young, professor of rhetoric and author of Burn the Haystack, for a conversation that is going to completely change the way you think about dating apps and the men on them. We talk about recognizing toxic communication patterns early, why words matter just as much as actions, and how to protect yourself from the jump so you can actually enjoy the process. Dr. Jennie breaks down her signature method, which flips the whole dating mindset on its head. Instead of searching for "the one," your only job is to rule men out fast, efficiently, and without guilt. The needle will reveal itself. This episode is about reclaiming your time, trusting your gut, and dating with strategy instead of hope. BIO: Jennie Young, PhD, is the creator of the Burned Haystack Dating Method and a professor of writing and rhetoric at the University of Wisconsin, Green Bay. She publishes work in humor, feminism, applied rhetoric, dating dynamics, and education. Her writing can be seen in McSweeney’s, Ms. magazine, The Independent, Huffpost, Inside Higher Ed, and elsewhere. Also, the author of a textbook that applies critical discourse analysis to contemporary high school culture, Young focuses on public scholarship, making academic content accessible for everyone. Resources Mentioned: Burn The Haystack Book | Instagram | Jennie Young Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call with Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E151
    March 11 · 26 min

    How to Be Displeasing

    Hey girl, In this solo episode, I break down why so many women struggle with banter in dating and what is really underneath that discomfort. We talk about common fears women have when trying to be playful with men, especially the worry about being misunderstood, coming off the wrong way, or not knowing what to say. I also share how banter can actually be one of the most powerful tools for evaluating chemistry and keeping dating light, fun, and engaging. But the deeper conversation is about something bigger than humor. Many women have been socialized to be pleasing, agreeable, and accommodating, especially toward men. Banter challenges that conditioning. In this episode, I explore how learning to be a little more “displeasing” in dating can actually be empowering. When used with warmth and authenticity, banter becomes a way to set boundaries, test compatibility, and step fully into your power as the chooser in your dating life. Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. ​ Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E150
    February 25 · 42 min

    Creating Your Own Luck in a Negative World with Les Alfred

    Hey girl, In this episode, I sit down with Les Alfred for a powerful conversation about evolution, identity, and what it really takes to reinvent yourself publicly. We talk about her transition from Balanced Black Girl to She’s So Lucky, what sparked the rebrand, and how she navigated the emotional and strategic layers of stepping into a new era. Les opens up about handling criticism, staying optimistic in the face of online noise, and protecting her vision while expanding it. This episode is about growth, courage, and giving yourself permission to outgrow old versions of yourself — plus a glimpse into who she’s becoming and the energy she’s claiming for 2026. BIO: Les Alfred is a media entrepreneur and host of the NAACP Image Award-nominated podcast, She’s So Lucky (Dear Media). Known for millions of downloads and a keen eye for cultural impact, Les is building a women-centered media company to amplify underrepresented voices. Her work seamlessly blends content and culture to elevate, empower, and entertain. Stay connected with Les and her latest projects by following her on all social platforms! TikTok | Instagram | YouTube | She's So Lucky | Apple Podcast Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call with Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E149
    January 28 · 35 min

    Let's Talk About Fibroids with Dr. Mikhail

    Hey girl, In this episode, I sit down with Dr. Mikhail Higgins for an essential and eye-opening conversation about fibroids and why they show up so frequently in the lives of Black women. We talk about what fibroids are, how they often develop quietly over time, and why so many women normalize symptoms that should never be ignored. This conversation centers on awareness, self-advocacy, and understanding your body beyond what you have been told is “normal.” Dr. Higgins brings medical clarity while also naming the lived reality of Black women navigating reproductive health. This episode is an invitation to stop minimizing your symptoms, ask better questions, and take your health seriously without fear or shame. BIO: Dr. Mikhail Higgins is a Nassau, Bahamas native and the country’s first U.S. board-certified, fellowship-trained interventional radiologist. He is the founder and Medical Director of the Bahamas Fibroid and Interventional Clinic, providing minimally invasive, nonsurgical fibroid treatment across the Caribbean. Formerly a Boston University faculty member, he now holds national leadership roles in interventional radiology and is recognized for advancing fibroid care regionally and globally. Resources Mentioned: Instagram | TikTok | Bahamas Fibroid & Interventional Clinic Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E148
    January 14 · 40 min

    Getting in Touch with Your Intuition with Natalie Miller

    Hey girl, In this episode, I sit down with Natalie Miller for a grounded, illuminating conversation about intuition and what it really sounds and feels like when it is coming from truth rather than fear. We explore how intuition lives in the body, why so many women feel disconnected from it, and how modern life and conditioning can blur the line between inner knowing and anxiety. Natalie shares powerful insights on learning to recognize your own intuitive language, reconnecting with the present moment, and rebuilding trust with your body in simple, practical ways. This episode is an invitation to slow down, soften, and remember that your intuition is not something you need to find. It is something you return to. BIO: Natalie Miller is a Master Certified, intersectionally feminist mindset coach and business mentor. She helps high-impact, cutting-edge super achievers - people who can do anything - cultivate abundant self-love and trust so that they finally create the life they actually want. Decades of teaching, coaching, and entrepreneurial success give Natalie a deep well of resources with which to support thought leaders and creatives. Resources Mentioned in This Episode: Mind Witchery | nataliekmiller.com Everyday Intuition by Elizabeth Greenwood Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E147
    Dec 17, 2025 · 27 min

    The 5 Unknown Rules of Dating Podcast

    Hey girl, In this episode, I break down the core mindset shifts that separate women who struggle in dating from women who consistently win. Dating is not about saying the right thing, following scripts, or performing perfectly; it’s a mental, emotional, and energetic game first. I explain why so many women play dating backward, how beliefs and self-concept shape your experiences with men, and why chasing outcomes often creates the very resistance you’re trying to avoid. Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. ​ Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E146
    Dec 3, 2025 · 40 min

    Descaling to Level Up with Jereshia Hawk

    Hey girl, In this episode, I sit down with the brilliant Jereshia Hawk for a powerful conversation about what it truly means to descale your life. Jereshia, a former engineer turned business coach, opens up about her journey from burnout and self-abandonment to rediscovering her body, pleasure, and peace. We talk about her year-long sabbatical, the childhood patterns that shaped her survival mode, and how somatic work, breathwork, body awareness, stillness, and inner-child healing helped her reconnect with herself more deeply. Ultimately, descaling your life is about coming home to yourself. Jereshia reminds us that peace has a price, boundaries, identity shifts, and sometimes loneliness, but choosing yourself is always worth it. BIO: Jereshia Hawk is a Strategic Advisor and Business Coach, known as the "Millionaire Maker" for her expertise in helping high-earning CEOs scale with intention and precision. She built a 7-figure net worth solely from business profits, creating a life of freedom without sacrificing what matters most. After a planned sabbatical, where she navigated personal challenges and re-engineered her business-she now guides leaders to scale smarter, not harder. Featured in Essence, Forbes, and Business Insider, Jereshia helps CEOs streamline operations, refine their focus, and build businesses that work for them, not the other way around. Follow her on: Instagram | Website Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call with Me - Book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

  • S1 · E145
    Nov 19, 2025 · 48 min

    Navigating These Treacherous Professional Streets with Beverly Dines

    Hey Girl, In this episode, I sit down with Beverly Dines for a candid and timely conversation about the current state of the corporate world, especially for Black and Brown women navigating today’s job market. We dive into the reality of mass layoffs, the pressures placed on marginalized employees. Beverly breaks down the truth behind performance reviews, improvement plans, and how companies are shifting expectations, and offers practical strategies to help you stay ready, competitive, and aligned with your career goals. BIO: Beverly Dines is the author of Create The Door, a transformative guide that emerged from her own journey of creating opportunities in spaces where none previously existed. With over a decade of operational leadership across Higher Education, Healthcare, FinTech, Nonprofit Arts, and Creator Economy. Beverly has built her career by consistently creating doors rather than waiting for them to open. Resources Mentioned in This Episode: https://beverlydines.com/ LinkedIn Instagram Create The Door: You Are The Architect & The Carpenter. This Is Your Blueprint Book - Amazon | Ebay Whenever You Are Ready Here are 3 ways I can help you: ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here! Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350… ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here. Sincerely, Coach Anwar Book a Consult to Work with Me Join my Get Your Guy Club Buy My Dating Strategy Course Check out My Latest Podcast Episode Missed any of my Q&A TikTok Live sessions? Send us Fan Mail Thank you for listening, girl. If this episode helped you, here’s how you can help me (it takes less than a minute): Tap Follow on Apple Podcasts so you never miss an episode Leave a rating or a short review. Tell me what clicked for you. I read them! Every follow and share helps more women find this podcast and get ready for the love they deserve. Sincerely, Coach Anwar

Showing 1–20 of 21 episodes