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Artwork for Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Health & FitnessFitnessNutritionEducationSelf-Improvement

Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women

Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.


We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain. 

 

Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.


We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss.


We’ll cover questions like: 


Can you build muscle and lose belly fat at the same time? 


How does strength training support weight loss?


What’s the best way to lose fat without losing muscle? 


What’s the best way to lose fat without relying on cardio?


How can lifting weights improve my metabolism?


Why am I not losing weight even though I’m working out and eating healthy? 


How can I stop yo-yo dieting for good? 


If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life. 


Learn more or explore coaching options at getsculted.ca 

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  • 22 episodes
  • weekly
  • Avg 32 min
  • English

Episodes 22

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  • March 26 · 35 min

    71: ADHD and Fitness: How to Finally Stay Consistent with Brian Daly

    If you have ADHD, or you've just always felt like consistency is harder for you than it seems to be for everyone else, this episode is going to feel like a relief. Because most fitness advice was never designed for a brain like yours Coach Tijana here, and I sit down with my husband Brian, a fitness coach with over 15 years of experience who was diagnosed with ADHD as an adult, to talk about what works when the standard fitness advice doesn’t meet you where you are. We get into simple nutrition habits that don't require calorie counting, how to schedule your workouts so they stop getting skipped, and the mindset shift that makes consistency feel sustainable for the first time. This episode is for the woman who knows what she should be doing but can't seem to make herself do it, and is ready for a real, repeatable system that works with how her brain operates. Ready to build your system? Apply to work with us at getsculpted.ca/contact or DM on Instagram @getsculpted.ca. 00:00 – Why ADHD Makes It So Hard to Stay Consistent With Fitness (And What Actually Helps) 01:21 – What It's Really Like to Get Diagnosed With ADHD as an Adult 02:47 – How ADHD Shows Up Differently and Why Fitness Can Be the One Thing That Clicks 11:39 – How to Stay Lean Without Counting Calories When You Have ADHD 13:19 – The Simple Nutrition Formula That Removes Decision Fatigue Around Food 16:27 – Why Your Environment Is Either Setting You Up or Letting You Down 21:33 – How to Maintain Your Fitness Routine When Life Gets Off Track 26:15 – What a Simple Weekly Routine Looks Like for Someone With ADHD 28:10 – Why Anchoring Your Day Around Training Changes Everything 31:57 – The Minimal Effective Dose Approach to Fitness With ADHD Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/adhd-and-fitness-how-to-finally-stay-consistent Connect with Brian Instagram Send us Fan Mail Let’s stay connected! Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.

  • March 19 · 31 min

    70: What Comes After Fat Loss That Changes Everything

    You've crushed your fat loss goals, built some muscle, and you're consistent, so why does it feel like you're just... maintaining? If you're wondering what comes next and whether there's a higher level to reach, this episode is for you. It's going to completely change how you see what's possible for your body. This is Part 3 of our Strength Sculpting System series, and we're breaking down the Elevation Phase, the stage where fat loss becomes the foundation, not the finish line. We talk about how to build more muscle after fat loss, why your metabolism gets stronger the more you lift, what it looks like to train like an athlete as a woman over 30, and how to stop shrinking yourself and start taking up serious space. This episode is for the woman who's done losing and is ready to level up, with more strength, more food, more confidence, and a body that performs as good as it looks. Ready to elevate? Apply to work with us at getsculpted.ca/contact or DM us the word "elevate" on Instagram @getsculpted.ca 00:00 – Why the Elevation Phase Is Where Real Body Transformation Begins 01:39 – What "Next Level Sculpted" Looks Like (And Why You're Not Done Yet) 03:28 – The Three Phases of the Strength Sculpting System 07:10 – Why Building More Muscle Is the Key to a Faster Metabolism 09:17 – Muscle, Insulin Sensitivity, and the Longevity Case for Lifting Heavy 11:18 – What Leveling Up Looks Like: Training Splits, Symmetry, and Mastery 14:00 – Real Client Goals in the Elevation Phase: Pull-Ups, PRs, and Performance Milestones 22:34 – The Mindset Shift That Separates Women Who Stop at Fat Loss From Those Who Elevate 25:07 – How Building More Muscle Changes Your Daily Life — Physically and Mentally Related Episode 68: Fat Loss Isn't the Finish Line, Here's What it is 69: How to Maintain Weight Loss Without Losing Your Mind Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/what-comes-after-fat-loss-that-changes-everything Send us Fan Mail Let’s stay connected! Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.

Showing 21–22 of 22 episodes