Get Out In It

jbale

Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!

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#99
March 30 · 46 min
Ep11 - Beyond Bristol
This week on Get Out In It, we’re diving into the Beyond Bristol Trail Race — a tough, beautiful 25km that delivered everything you’d expect from a proper day out on the trails. We break down the experience from start to finish: the build-up, the course itself, the highs, the struggles, and everything in between. From pacing and terrain to the mental battles that come with longer trail races, we share an honest reflection on how it felt out there and what we learned along the way. This isn’t just a race recap — it’s a real look at what trail running demands, how unpredictable it can be, and why that’s exactly what makes it so rewarding. If you’ve ever taken on a trail race, are thinking about it, or just love hearing the raw, unfiltered reality of race day, this one’s for you. James's Fundraiser: https://2026tcslondonmarathon.enthuse.com/pf/james-bale
#98
March 23 · 59 min
Ep10 - The Races That Stayed With Us
This week on Get Out In It, we’re diving into the races that have stayed with us long after the finish line. Not just the best performances, but the moments that stuck — the breakthroughs, the blow-ups, the unexpected highs, and the days where everything didn’t quite go to plan. Because those are often the races that teach us the most. We reflect on the nerves at the start line, the battles during the race, and the lessons that shape how we train and show up today. It’s a mix of honest storytelling, shared experiences, and a reminder that racing is about far more than just the result. Whether it was your first event or your toughest day out, this episode is all about the stories that make the journey memorable — and why those moments are the ones that stay with us. James's Fundraising Link: https://2026tcslondonmarathon.enthuse.com/pf/james-bale
#97
March 16 · 50 min
Ep09 - Mothers Day
In this Mother’s Day episode of Get Out In It, we’re celebrating the mums who first got us moving. For many of us, our earliest memories of being active began with a mother or parent — walks in the countryside, bike rides, trips to the park, or simply being encouraged to get outside and play. Those small moments often shape a lifelong relationship with movement. We talk about the lasting impact of those early experiences, how active mums inspire healthy habits in their families, and why movement can be such a powerful way to connect across generations. We also reflect on how sport is slowly becoming more supportive of motherhood, with brands and organisations recognising that athletes don’t stop being athletes when they become mums. This episode is a celebration of the women who helped us discover the joy of getting outside — and a reminder that sometimes the best way to say thank you is simply to move together.
#96
March 9 · 44 min
Ep08 - Bideford Half Marathon
Bideford Half Marathon Recap This one was meant to be a full-send race… until a slightly grumpy hip flexor had other ideas. So the plan changed: treat it as a sensible long run, keep the ego on a leash, and see if the hip behaved itself. The early miles were deliberately chilled while everyone else blasted off like it was the Olympics. Things ticked along nicely until about 17 km when the hip politely reminded me it hadn’t done this distance for a while. Pace eased back a touch, crisis averted, and it settled down again. Finished in 1:52:01, which wasn’t the time I originally went for — but the real win was getting through 21 km without breaking the hip or my marathon training block. Sometimes the smartest race is the one where you don’t try to be a hero.
#95
February 23 · 37 min
Ep07 - Movement Is Medicine: Why Getting Outside Changes Everything
In this episode of Get Out In It, we explore why movement isn’t just training — it’s therapy, clarity, and confidence rolled into one. Have you ever gone out feeling stressed, overwhelmed, or flat… and come back feeling lighter? That shift isn’t accidental. It’s physiological. It’s emotional. And it’s powerful. We talk about how simple movement — whether it’s a run, a ride, or a walk outside — reduces stress, sharpens thinking, improves sleep, and builds resilience far beyond fitness. This isn’t about chasing PBs or smashing intervals. It’s about using movement as a tool to regulate your nervous system, reset your mindset, and remind yourself what you’re capable of. If life feels heavy, this episode is your reminder: sometimes the answer isn’t more thinking — it’s more moving.
#94
February 16 · 55 min
Ep6 - Plant Based Protein
In this episode we explore the benefits of a plant-based approach for athletes and active people — without turning it into an all-or-nothing conversation. We discuss recovery, inflammation, gut health and long-term consistency, and why more athletes are experimenting with reducing animal products rather than eliminating them overnight. We also tackle the biggest concern head-on: protein. How much do you actually need? Is plant protein “incomplete”? Do you have to combine foods perfectly at every meal? We break down the myths, explain what really matters for muscle repair and performance, and show how total daily intake beats obsessing over individual meals. Finally, we share practical ways to build high-protein plant-based days using normal foods — not complicated recipes or extreme diets — so you can fuel training confidently while keeping nutrition simple and sustainable.
#93
February 9 · 47 min
Ep5 - The Injury Journey
Injury is something every athlete faces eventually — but how you respond can make all the difference. In this episode, we break down injury management and rehab in a practical, realistic way: what to do when something first goes wrong, how to stay calm instead of spiralling, and why rehab should be treated as purposeful training rather than time lost. We also talk about the mental side of being sidelined, common mistakes people make when returning too soon, and how injury can actually become an opportunity to come back stronger. Whether you’re dealing with a niggle or a full layoff, this episode gives you clear, actionable guidance to recover smarter and keep your long-term progress on track.
#92
February 2 · 49 min
Ep04 - When Life Breaks Your Training Plan
Routines are great — until life gets in the way. In this episode of Get Out In It, we’re talking about what happens when your usual routine disappears. Whether it’s work, travel, family commitments, illness, or just a busy patch of life, being out of routine can quickly lead to frustration, guilt, and the feeling that you’ve “fallen off”. We explore why routines feel so important, how to approach changes without trying to force your old structure onto a new reality, and how to reset expectations around training, movement, and progress. This episode is about adapting rather than quitting, maintaining momentum rather than chasing perfection, and recognising that sometimes simply showing up — even imperfectly — is enough. Most importantly, we talk about being kind to yourself when things don’t go to plan, and how compassion often gets you back into routine faster than self-criticism ever will. A practical, reassuring conversation for anyone trying to keep moving when life gets messy.
#91
January 26 · 58 min
Ep03 - When Choices Matter
This week on Get Out In It, we’re talking about the brands we run in — and what they stand for when we’re not thinking about pace, splits, or PBs. The episode was sparked by a simple but uncomfortable question: what happens when you love the gear, but feel conflicted about the values behind the brand? Using Nike as a starting point — and the recent headlines around co-founder Phil Knight’s personal political donations — we explore the tension between performance, ethics, and consumer choice. From there, we zoom out to look at how money, influence, and brand leadership shape the world runners and outdoor lovers exist in, before shifting the focus to brands genuinely trying to do better. We highlight companies like Patagonia and Allbirds, alongside smaller running and outdoor brands putting sustainability, transparency, and social impact at the heart of what they do. This isn’t about telling anyone what they should or shouldn’t wear. There are no perfect brands — and no guilt trips here. It’s about awareness, curiosity, and giving ourselves permission to ask better questions about where our money goes. A thoughtful, honest conversation about running, values, and how small choices can still matter.
#90
January 19 · 49 min
Ep02 - Motivation Isn’t the Problem — Expectations Are
If you’ve already started slipping on your January goals, this episode is for you. If you feel like your motivation has disappeared, this episode might change how you see it. More often than not, it’s not motivation that’s missing — it’s that our expectations don’t match real life. This episode is about resetting the bar, staying in the game, and learning how to keep showing up. We don’t lose motivation — we lose belief that we can meet the expectations we set.
#89
January 12 · 46 min
Ep01 - Reboot Review
In the first episode of Get Out In It Season 4, we review what's been happening and look ahead to the most important events to come for 2026! Maria discusses the road to the Newport Marathon and James discusses how important London is to him! Link to James's London Marathon fundraising page: https://2026tcslondonmarathon.enthuse.com/pf/james-bale?utm_source=enthuse&utm_medium=email&utm_campaign=f-LMgrowth&utm_content=LMpageURL&utm_campaign=website&utm_medium=email&utm_source=enthuse
#88
January 5 · 19 min
Reboot - Ep0.5
We're back! This is the full reboot for 2026 as we get used to both being in the same country and focusing on new goals! Come join us and let's get after 2026!
#87
Jun 16, 2025 · 1 hr 32 min
Ep86 - Alcohol...
This week we talk about alcohol and life choices….!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://nirvanabrewery.com/products/nirvana-nitro-stout?variant=54909482664319&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOopgnPGoLfBW_zhDPik9CxKP_TwcR4BrGqdv2UFU9C1T_JByzSJ4iEg&gQT=1 NEW!! Another Alcohol-free stout to add to the collection. Similar to Guinness 0.0, this smooth and creamy nitro stout offers rich, roasted flavours with a velvety texture. Brewed with a balanced and complex grist, it delivers notes of coffee, cocoa, and caramel. Goldings hops provide subtle earthy balance, leading to a smooth, clean finish. Now available in 100% recyclable 330ml cans to reduce our environmental impact while holding that great flavour for longer. Smooth & velvety mouth feel Coffee & caramel notes Indulgent & satisfying 0.5% ABV
#86
Jun 6, 2025 · 1 hr 12 min
Ep85 - Breaking The Rules (Kind of..)
This week we talk about how it is okay to break rules and not be sorry!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://www.organic-cleanse.coffee/products/coffee-enema-227g?variant=45256077476130&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOopcm30XVJvzcDPurcueAOVJTK-FfVRTRLmJ3CEhLjgo66esz5E75m8 Established in late 2019, we at Organic Coffee Cleanse Company have quickly established ourselves as a frontrunner in providing Coffee Enemas on Amazon in the United Kingdom. Our reputation for excellence is matched by our global reach, offering shipping services across the European Union and worldwide. We are committed to providing clear and comprehensive shipping policies, ensuring a seamless experience for our diverse clientele.
#85
May 19, 2025 · 55 min
EP84 - Be Your Own Adventure
This week we talk about blazing your own trail and setting challenges!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://www.wearecoffeeco.com/products/single-origin-coffee-blend-blazing-trails?variant=42370557739205&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOop32HxCgi0nIL6zzD4xT3IONjQZBmMjy6WOajKYR-n5RKT0XU69Amk&selling_plan=2937159877 Embark on a captivating journey that intertwines the vibrant coffee regions of South and Central America with the exotic landscapes of Indonesia. Our Blazing Trails Blend is a harmonious fusion of beans from Brazil, Colombia, Guatemala, and Indonesia. This blend is a testament to our dedication to ethically sourcing the finest single-origin beans. We've meticulously selected the Brazilian Santos, Colombian, Guatemalan, and Indonesian beans to craft this blend, ensuring a fair-trade and sustainable sourcing process.
#84
May 19, 2025 · 1 hr
Ep83 - When You're Sick...
This week we talk about training while sick and what are the do’s and don'ts!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://londonnootropics.com/products/mojo-coffee Adaptogenic Coffee with Hifas da Terra Cordyceps mushroom & Siberian Ginseng. For those seeking physical endurance, strength & vitality. Free from preservatives & artificial sweeteners. Just pure natural ingredients.
#83
May 5, 2025 · 47 min
Ep82 - The London Marathon
This week we talk the London Marathon weekend, getting older and Maria’s 20km trail race in France!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://www.thebluebeancoffee.co.uk/ If you’re taking on the London Marathon this weekend, we think you deserve more than just a medal… you’ve earned a burger, pizza or salad on us! Simply show your finisher’s medal to our team and enjoy one of our delicious dishes to celebrate your amazing achievement. We roast our coffee using a state-of-the-art Loring convection roaster. We decided on convection roast as we feel this method helps to retain flavour and ensure an even roast. So what is convection roasting? Basically hot air gently roasts the entire bean, starting from the centre and moving outwards. The great thing about convection roasting is that it is environmentally friendly, helping us to dramatically reduce emissions and improve our footprint.
#82
Apr 16, 2025 · 1 hr 27 min
Ep81 - Talking Perimenopause with Lucy Cox
This week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://girlswhogrindcoffee.com/products/girl-crush-el-salvador-natural?variant=39593312780362 Girl Crush is our current coffee crush for espresso-based drinks, consider it the house espresso from the Girls Who Grind Coffee Clubhouse. Sometimes single-origin, sometimes a blend but always from incredible female producers and consistently delivering a perfectly balanced and full-bodied cup. A medium roast profile that creates a superb all-rounder that is sweet and silky smooth with subtle acidity making it an absolute dreamboat in both black and milk-based drinks with very little faff required to really bring her full flavour profile to light. We promise she'll be a crowd-pleaser. This easy-to-work-with coffee shines with the traditional espresso recipe of 18g in/36g out extracting between 28-30 seconds, but we'll be honest, we've found GC to be so forgiving, it's actually harder to brew a bad espresso with this coffee than it is to brew a banging one. Girls Who Grind We are an independent, female-founded specialty coffee roastery. To drive towards a more equal industry, we source 100% of our coffees from women producers with the focus on visibility, representation, and celebration. Girls Who Grind Coffee is an all-female specialty coffee roastery owned by Casey LaLonde. Casey, originally from Upstate New York, had the dream of starting her own coffee business for as long as she can remember and there’s nothing she’s ever had as much passion for. She has happy childhood memories of her house filling up with the smell of coffee brewing in the mornings and became passionate about producer relationships after studying power dynamics for her Sociology degree. Casey started off her career in a cupping lab and roastery where she learned how to cup and roast. She also assisted on Q-Grader courses. She enjoyed the experience of working in a lab but learned two things. 1.She wanted to work for herself. 2. She wanted to be involved in green buying and producer relationships. After moving to the UK in 2009 and two daughters later, she was ready to start her dream business. She founded GWGC along with a previous co-founder, Fi O’Brien, in 2017. Coffee is a wonderful world, but it’s also not always a fair and equal one. GWGC recongnises the inequalities women face in coffee and sets out to help create an industry where women felt seen and celebrated for everything they bring to the table and have their voices heard. Hence why we made the conscious decision to focus solely on buying coffee from female producers, sharing their stories to the world, giving them the recognition they rightly deserve for the incredible work that they do.
#81
Apr 7, 2025 · 1 hr 17 min
Ep80 - Recovery Week!
This week, we talk about the importance of the recovery week after a race!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://healf.com/en-uk/products/bulletproof-the-high-achiever-ground?variant=44069742543087&frt=22&tw_source=google&tw_adid=&tw_campaign=21273036212&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUPlvxG9TYXmgBfUoXDp1bojSLcwPmsa4_LSf1TS_koD5o7jY-a2iaBoCilIQAvD_BwE&selling_plan=6896124143 Bulletproof - High Acheiver Blend Key Benefits Coffee for elevated energy levels and focus Contains Lion's Mane, Coffeeberry, and a 100% daily value of B vitamins 2x the amount of caffeine as a regular cup of coffee Bulletproof's The High Achiever blend is enhanced with a powerhouse blend of B Vitamins, Lion's Mane and Coffeeberry, this smooth, medium-dark roast gives you the energy, focus and brain power to conquer your to-do list. This blend has been enhanced with additional science-backed ingredients that offer benefits well beyond caffeination—including even more energy! The High Achiever is made from 100% hand-picked Arabica coffee beans from small farms. It also contains 250mg of Lion's Mane for additional brain power--without any mushroom flavour. The 71mg of Coffeeberry is the stone fruit produced by coffee plants, and attributes more caffeine that will energize your morning and help you stay focused when you need it the most. Finally, the 100% daily value of B Vitamins keeps your energy levels high so you can own the day. Bulletproof stands out as a brand due to its founder, Dave Asprey, a groundbreaker in the field of biohacking and wellness. His personal journey from health challenges to optimisation led to the creation of Bulletproof, where each product is meticulously crafted to elevate performance and well-being. What sets Bulletproof apart is its commitment to quality and effectiveness, with products backed by Asprey's expertise and a dedication to pushing the boundaries of human potential.
#80
Apr 2, 2025 · 59 min
Ep79 - Beyond Bristol!
This week we talk about our experiences at the Beyond Bristol trail races!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://www.triplecoroast.com/products/jumpstart Here it is! Triple Co's first house blend. To give you that 'jumpstart' we all need some days. This is a smooth, low acidity coffee with tonnes of body and a velvety mouthfeel. Made to be drunk with milk. We're super stoked for you guys to try this one. Component 1 Country: Brazil Region: Cerrado Variety: Bourbon, Catuai Altitude: 1150-1200M Process: Natural Component 2 Country: Ethiopia Region: Guji Variety: Heirloom Altitude: 2000M Process: Natural Component 3 Country: Papua New Guinea Region: Simbu Variety: Arusha, Bourbon, Typica Altitude: 1400-1900M Process: Washed Taste notes: Dark Chocolate - Nut Praline - Maple Syrup

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