ArtsFoodScienceHistory

Gastropod

Cynthia Graber and Nicola Twilley

Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world through food. Find us online at gastropod.com, follow us on Twitter @gastropodcast, and like us on Facebook at facebook.com/gastropodcast.

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22 episodes
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Avg 48 min
English

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September 8 · 48 min
Plant Milk Proliferation: Oat, Soy, Almond, and More, But Which Is Best?
Cow milk is out, and plant milk reigns supreme. At least, that's how it feels in the supermarket these days, where the refrigerated section is full of "milk" made from oats, almonds, peanuts, coconuts, soy, macadamia nuts, pistachios, and even peas, with new plants being milked seemingly every day. But this proliferation had us wondering: who invented all these plant milks, and are they better for us and the planet than the OG cow-based beverage? To find out, we're exploring the surprisingly long history of plant-based milks—including why most civilizations preferred them over any animal's, why Henry Ford thought plant milk would replace dairy the way cars replaced horses, and how Vince Lombardi and some catchy ads made drinking cow's milk de rigeur, even for grown-ups. Plus: we've got the inside story of how Swedish underdog Oatly took the third wave coffee world by storm, plus a science-based breakdown of which of these new alt-milks you should be drinking for the maximum health and environmental benefits. Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 18 · 48 min
So Hot Right Now: Why We Love the Chile Pepper
Perhaps no other plant is as entwined with pain and pleasure as the chile pepper. But why does it burn—and why on earth do we crave that uncomfortable sensation? How did capsaicin's fungus-fighting, digestion-enhancing, and adrenaline-triggering powers convince early hunter gatherers in South America to fall in love with the chile's tiny berry ancestors, and then European colonists to spread chiles around the world? Plus, new insights into the rise of the “superhots,” chilehead competitions, and a murder-by-Carolina-Reaper attempt right here on team Gastropod. Who survived to tell the tale? Listen in to find out! (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 4 · 44 min
Salad Days: A Story of Science, Sexism, and Jell-O
If leafy greens and a little vinaigrette is salad, and chicken with mayo is salad, and vegetables in Jello-O are ALSO salad… What exactly is salad?! That's the big question we're tackling this episode—and it takes us down some unexpected rabbit holes. Listen in now to hear how ‘scientific housekeeping’ and good-old-fashioned sexism made salad into women’s food, and how this led to boiled cucumbers, lettuce-cup prisons, and the emergence of the Jell-O salad. Plus: the rise and fall of the great American salad bar (RIP), and why that plastic bag of mixed salad greens is the most high-tech item in your refrigerator. Lettuce might be in the news for all the wrong reasons right now, but that doesn't mean it can't be salad days for your ears! Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 21 · 51 min
Where There's Smoke, There's...Whiskey, Fish, and Barbecue!
As anyone who’s spent time by a crackling campfire or a barbecue pit can attest, the scent of smoke is unmistakable—and surprisingly mysterious. Smoke clings to clothing but vanishes in the breeze. You see it, but you can’t hold it. It’s fantastic in whiskey and terrible in toast. So what exactly is smoke—and what does it do to our food and drinks? What’s the difference between cold and hot smoked salmon—and what's a red herring? Is Liquid Smoke made from real smoke? And how did barbecue— smoked meat, cooked low and slow—become a uniquely American tradition? Listen in to find out! (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 7 · 50 min
America's Forbidden Fruit and Forgotten First Soda: Ask Gastropod
Fan favorite Ask Gastropod is back, and we’re celebrating the season by solving a pair of trans-Atlantic mysteries! First up: if you have a purple candy in Europe, it’s nearly guaranteed to be flavored with a tart little berry called blackcurrant—while the same color candy in the US is almost always grape. One intrepid Gastropod listener wanted to know: why the difference? We’ve got the story of how a tree so important it was on early Americans coins inspired the botanical witch hunt that made a delicious fruit illegal this side of the pond—and how to try the fabulous flavor we're missing out on! Plus, lager and ale lovers around the world would be deeply confused by the warmly spiced soda that Americans call “root beer.” So where did this non-alcoholic beverage come from, what are these mysterious roots, and why is it called beer? It’s a tale of tea, teetotalers, and a ubiquitous ugly baby—and because we at Gastropod will put our stomachs on the line to get to the truth, we attempted to brew the original recipe to taste it for ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
June 23 · 48 min
Bringing Home the Bacon: From Shakespeare to the Baconator
For many Americans, bacon is an essential element of the perfect breakfast—not to mention a welcome addition to everything from cheeseburgers to doughnuts. But bacon hasn't always been beloved. Ancient Egyptians elites looked down on pork, Judaism and Islam banned it entirely, and in Shakespeare’s time, calling someone “bacon brains” was a serious insult. So how did we go from bacon shaming to today's full-on baconmania? We’re calling in the bacon experts to uncover how pigs domesticated themselves before becoming the key to world domination, what Sigmund Freud has to do with the ascendance of bacon and eggs as a breakfast staple, and why "bringing home the bacon" is the key to marital bliss. Listen in now for the salty story of humanity's on-again, off-again love affair with these streaky strips! Learn more about your ad choices. Visit podcastchoices.com/adchoices
June 9 · 44 min
What the Shell? Cracking the Lobster's Mysteries
Consider the lobster roll: tender chunks of lobster bathed in butter or mayo, sandwiched between two slices of a squishy bread roll… Have we caught your attention yet? Lobster is a summertime staple in New England, a fixture on casino and cruise ship buffets, and a steady partner for steak in the classic surf 'n' turf. Today, the American lobster industry is the single most valuable fishery in the country—but it wasn’t always so. This episode, we're cracking the lobster's many mysteries, including how it went from prison fare to fancy food. There's also the question of what lobster eyes have to do with both the International Space Station and the belief in Intelligent Design, plus the rollicking tale of why it took scientists so long to locate the lobster penis—and what makes lobster sex so, well, steamy? Listen in now for the lobster lore you never knew you needed to know! (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 19 · 50 min
A Dog's Dinner: What Should We Really Be Feeding Our Pets?
In millions of homes, humans aren’t the only creatures sitting down to dinner. So what's on the menu for pets—and what impact does it have on their health, as well as the environment? This episode, we go back thousands of years to figure out what our first furry friends ate, how that's changed over the years, and why. Is serving your dog raw meat and bones more ancestrally appropriate? Can cats be vegetarian? What goes into that dry, brown, extruded industrial kibble? This episode, Gastropod is getting tails wagging with a look at the what our four-legged friends should really be eating to stay healthy and happy. You'll have to sit, stay, and listen to find out what the best options are, for our pets and the planet! Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 5 · 44 min
Feel the Beet: The Most Fascinating Woman You've Never Heard Of
For those who like its earthy flavor, the humble beet can do a lot for a salad or a soup. But could it help end slavery? In the 1800s, one woman believed it could—and she wasn't just any old woman. This episode, meet Lydia Maria Child, who wrote the first children's periodical magazine, the first New England historical novel, and one of America's first successful self-help books—all before she turned thirty, in an era where women were still considered property. This episode, we've got the fascinating story of why she bet big on beets, as well as how, more than a century later, Wolfgang Puck and Martha Stewart paired this much maligned vegetable with goat cheese to spark today's beet renaissance. Meanwhile, for the haters among us: is it possible to de-beet the beet, and get rid of that earthy flavor altogether? Listen in now as we meet the astonishing Lydia Maria Child, in the curious tale of the beet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
April 21 · 52 min
White vs. Wheat: The Food Fight of the Centuries
White or whole wheat: while today the question is most frequently asked at the sandwich counter, the debate over the correct answer goes back literally thousands of years. This episode, we dive into the world's longest-running, highest-stakes food fight. Along the way: the invention of sliced bread, the science behind Wonder Bread's curious bounce, and a light dusting of eugenics. Will either win the bread war once and for all? (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices
April 7 · 55 min
Protein, Pyramids, and Politics: The Forgotten Stories and Controversial Science Behind Government Dietary Advice
ICYMI, our old friend the food pyramid has been flipped on its head. The Trump administration recently issued new dietary guidelines that it says will "revolutionize our nation's food culture." It's a bold claim—but since when has the government been in the business of telling us what to eat in the first place? How does it know how much of each nutrient will keep us healthy, and why are all the different forms of this advice—the Recommended Daily Allowances or RDAs, those Daily Values on food packaging nutrition labels, and the ever-shifting food pyramid—so confusing, and even contradictory? This episode, we're going back to the beginning to make sense of it all, with some help from pioneering women scientists, horses in obstacle courses, and, of course, Dick Van Dyke. Grab your climbing gear and join us to scale the food pyramid, wade through the swamp of alphabet soup acronyms, and, finally, figure out what this all has to do with what ends up on your plate. Learn more about your ad choices. Visit podcastchoices.com/adchoices
March 24 · 45 min
Sushi's Extraordinary Evolution: From Pickle to Primetime
Sushi is everywhere these days—in grocery stores and gas stations, at buffets and birthday parties, in Europe and Latin America and all over the United States. This popularity is especially astonishing when you remember that, just a few decades ago, the idea of eating nuggets of raw fish and rice seemed bizarre, intimidating, and even a little gross to most non-Japanese people. Even more surprising? The simple nigiri and maki rolls we think of as “traditional” sushi are relatively recent inventions, too. This episode, we’re going back to sushi’s origins as a cheesy-tasting fermented fish pickle, to tell the story of how impatience, war, and the 1980s—the glory days of yuppies, Sony Walkmans, and The Breakfast Club—transformed it into the seafood snack we know and love today. Plus listen in now to hear why you're eating sushi all wrong—and what you're missing out on as a result. Learn more about your ad choices. Visit podcastchoices.com/adchoices
March 10 · 46 min
SNAP To It! Why Food Stamps Matter To All of Us—And Why They're Under Threat
SNAP—the federal assistance program better known as food stamps—helps put food on the table of nearly one in eight Americans today. But, as new legislation is phased in over the coming months, more than half of those people are expected to lose some or all of their SNAP benefits. This episode, we're getting to the bottom of why SNAP matters—to all of us, not just those who receive it. Why does the U.S. government give people money just for food, rather than cash, as in other countries? Does it make sense to ban SNAP from being used to buy junk food? And why are so many people still hungry, when American farmers produce more food than we can even eat? For decades, the food stamp program has been the main way the U.S. government puts food on the tables of folks who would otherwise struggle to afford it; for all of those decades, it's been attacked, resented, and subject to political horse-trading. Listen in now, as we explore how SNAP has survived for so long—and whether it's worth saving today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
February 24 · 45 min
When is a Pancake Not a Pancake?
We aren't afraid to ask the big questions here at Gastropod, such as: what exactly is a pancake? If you think you know the answer, prepare to have your mind blown. It turns out the sweet, syrup-covered stack of American breakfast fame are far from the only members of the pancake family—and there are some truly controversial cakes in the wider pan family. Speaking of controversy: if you've made instant pancakes from a certain famous mix, you might not realize the racist history behind it. Join us for the shocking story of Aunt Jemima, stay for the great pancake debate, and don't blame us if you end up craving something flattish, fluffy, and floppy for your next meal! Learn more about your ad choices. Visit podcastchoices.com/adchoices
February 10 · 51 min
OXO, Cuisinart, and Julia Child: The Secret (Accessible) History Behind Your Kitchen
For many people with disabilities, the kitchen can seem a deeply unfriendly place. From counters that require users to stand and cabinets that are often out of reach, to ovens that can’t be opened in mobility chairs and tools that are hard to grip or difficult to read—cooking can seem like an impossible challenge. But it doesn’t have to be this way. In fact, since the mid-1900s, researchers, designers, and people with disabilities have worked together to reimagine the kitchen in ways that have made it better for all of us. Listen in for this hidden history behind many of your favorite cooking tools, from OXO Good Grips to the Cuisinart food processor, as well as the inspiring stories of how today's blind and disabled cooks have hacked their kitchens to achieve both dinner deliciousness and culinary glory. All that, plus cameos from the household names who turn out to be accessibility legends: Betty Crocker and Julia Child! Learn more about your ad choices. Visit podcastchoices.com/adchoices
January 27 · 46 min
Ripe for Global Domination: The Story of the Avocado
We’re coming up to AvocadoFest 2026, otherwise known as the Super Bowl, when Americans get fully a fifth of their annual avocado allocation. But how did this humble fruit, originally named after testicles, get from its Mexican forest home to a tattoo on Miley Cyrus's upper arm? This episode, we unravel the avocado's amazing journey, a story that involves not only conquistadors and cartel violence, but also a Southern California postman and actress Angie Dickinson lounging in a white leotard. And we discover where the avocado is headed next—a place where it's known as the butter fruit, and often consumed in shake form. Listen in now for all this creamy green goodness and more. (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices
January 13 · 50 min
Canned Tomatoes and the Myth of the San Marzano
Canned tomatoes are a perfect winter food. As you'll know from our tomato episode, the beautiful fruits in fresh aisle of the supermarket are mostly flavorless outside of the summer season—but the tomatoes that get packed in a can are cheap, readily available, and, most importantly, delicious year-round. This episode, we have the stories of how turtle poop, full English fry-ups, and an Italian romance helped turn the canned tomato into a pantry hero. Plus, are San Marzanos really the best tasting option out there? We've got the juicy tips you need to score the ultimate tomato fix, no matter the season! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 16, 2025 · 42 min
Is Your Cinnamon Fake? Where Does Kefir Come From? Plus: Why Is Citric Acid In Everything? Ask Gastropod!
The season for holiday baking is upon us, and before you spice up your cookies and pies, you’ll probably want to know: is most of the cinnamon on grocery store shelves actually fake? That’s one question we’re investigating this week on behalf of you, dear listeners, in the latest installment of our popular Ask Gastropod series! This episode, we've got the scoop on what's real when it comes to cinnamon—because your buns deserve the truth. We're also putting our detective hats on to figure out where in the world kefir comes from, in an epic tale that involves mummies, a prince, and a potential kidnapping. Finally, if you look at almost any label, from jam to ice cream to soda to sausage, you'll find one shared ingredient: citric acid. What on Earth is this additive doing in everything, how is its spread connected to a technology that has saved millions of lives—and is it safe to eat? Listen in for a festive feast of listener curiosity, and keep your awesome questions coming our way! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 2, 2025 · 50 min
Forget Plain Vanilla: You'll Never See The World's Favorite Flavor the Same Way Again
Today, 'vanilla' often means boring, and yet the edible seedpod of this Central American orchid is one of the most expensive spices in the world, not to mention one of the most popular flavors globally. So how did this coveted bean get such a ho-hum reputation? Listen in this episode as Gastropod travels to vanilla's homeland in the highlands of Veracruz, Mexico, to investigate. It's a tale of botanical piracy, beaver butts, and ice-cream barges, in which an ingenious enslaved tween and the product of pulp paper waste combine to transform vanilla from a complex and sophisticated elite treat into the single-note synonym for dull. Plus, we meet the thrilling alternative vanillas we're all missing out on, and serve up the recipe for a vanilla tasting party that's guaranteed to make you fall back in love with the world's favorite flavor. You'll never see vanilla as plain again! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 18, 2025 · 50 min
From Fountain of Youth to Fruit on the Bottom: How Yoghurt Finally Made it Big in America
Yoghurt is the most diverse section of the dairy case: from Icelandic skyr to creamy Australian, and fruity French Yoplait to full-fat Greek. With something to suit every palate, plus a dose of microbes to support healthy digestion, yoghurt is a staple food in the US, hero of a million smoothies, berry bowls, and snack breaks every day. Which is why it's pretty weird that, until about 50 years ago, most Americans had no idea what it was. This episode, we've got the story of the microbial miracle (and ants?) that gave us yoghurt, as well as the secret connection between those heat-loving bacteria and the evolution of lactose tolerance. Plus, for most of history, yoghurt was wildly popular in large parts of the world—the Middle East, the Balkans, Caucasus, much of Asia, and the Indian subcontinent—and totally unknown elsewhere. Even the promise that yoghurt would cure old age, made by a Nobel prize-winning scientist, couldn't persuade Americans to eat it. So how did yoghurt finally capture the hearts of Americans? Listen in now for the little-known story of our curious relationship with this creamy concoction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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