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From the Paddock

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From the Paddock is your go-to Formula 1 podcast for everything happening on and off the grid. Hop in with Alex and Lydia as they cover analysis of race weekends, breaking news, alongside discussions on driver performances, team strategies, and championship storylines. Beyond the racing, Alex and Lydia dive into the culture of F1 to cover driver lifestyles, paddock dynamics, and the moments that keep fans talking between races. With a mix of insight, humor, and honest opinions, From the Paddock keeps you fully up to speed with the world of motorsport. Whether you’re a longtime fan or new to Formula 1, this is your inside line to the circuit.

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#29
Yesterday · 35 min
Ferrari Performance Coach Reveals the #1 Health Metric to Track
Dr. Kristen Holmes, Whoop’s Head of Human Performance, joins “From the Paddock” to talk optimizing drivers’ capability and how the fitness company collaborates with Ferrari to build “bulletproof” competitors. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#28
Tuesday · 31 min
What Caused Max Verstappen's Crash as Norris Back in Title Fight
In this episode of From the Paddock, Alex and Lydia walk through Max Verstappen's dramatic lap-one crash. The duo discuss Lando's back-to-back wins and the contrast in team orders between Mercedes and Ferrari. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#27
August 21 · 36 min
Max Verstappen's Mega Red Bull Deal Might Be The Biggest In Motorsport History
Max Verstappen is staying at Red Bull until 2030, and the reported numbers are staggering. Alex and Lydia discuss the eye-watering contract, the presentation that convinced Verstappen to stay, and how his decision triggered a domino effect across the Formula 1 grid, leaving only a handful of major driver questions unanswered. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#26
August 18 · 28 min
Carlos Sainz Future in Doubt as Williams Extension Reportedly Rejected
Reports suggest Carlos Sainz has turned down a Williams contract extension, potentially opening the door to future opportunities elsewhere on the grid. Plus, Alex and Lydia discuss concerns over Madrid's new F1 circuit ahead of its debut race and the latest reports surrounding Aston Martin's Aramco sponsorship plans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#25
August 14 · 22 min
Cadillac F1 Thrown Into Chaos After Shock Firing and Federal Investigation
Cadillac can't stay out of the headlines. Alex and Lydia dive into the team's surprise decision to replace Graeme Lowdon with Marcin Budkowski after just half a season, and discuss why the move has raised so many questions across the paddock. They also break down reports of a federal investigation tied to Cadillac owner Mark Walter, what's been confirmed, what's still unknown, and whether either story could impact the team's future in Formula 1. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#24
August 11 · 25 min
The F1 Drivers Who Built Business Empires Off the Track
Lewis Hamilton's trading card empire. Oliver Bearman's Monaco bike café. Jody Scheckter's 2,500-acre organic farm. Nelson Piquet's logistics tech company. David Coulthard's £90 million media business. Alex and Lydia explore five Formula 1 drivers who turned their success on the track into thriving business empires away from racing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#23
August 7 · 26 min
F1's Revenue Just Dropped 38%. Here's Why That's Not the Full Story
In this episode of From the Paddock, Alex and Lydia break down three of the biggest stories in Formula 1. Despite reportedly signing a deal with Cadillac, Sergio Perez's management has apparently held preliminary talks with Williams. Meanwhile, a journalist claims Red Bull reportedly paid Helmut Marko €8 million as part of a confidentiality agreement after his departure. Liberty Media's latest financial results show F1 revenue down 38% from last year. Is the sport actually struggling, or is there a much bigger story behind the numbers? We unpack the impact of cancelled races, calendar changes, team payments, fan engagement, and what it all means for the rest of the 2026 season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#22
August 4 · 25 min
Oliver Bearman Just Shut Down the Aston Martin Rumors
Oliver Bearman has finally responded to the Aston Martin rumors, and his message couldn't be much clearer: Ferrari is still the dream. Alex and Lydia discuss Bearman's future, whether Aston Martin could tempt top drivers in the years ahead, and what Fernando Alonso's next move might look like. They also break down Adrian Newey's confidence that Alonso will stay, despite Alonso himself offering a much more complicated answer. Then it's time for some summer shutdown fun as they look at what Formula 1's biggest names are doing during the two-week break, including Sardinia yacht trips, simulator sessions, Ibiza parties and Lewis Hamilton's adorable new puppy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#21
July 31 · 31 min
Max Verstappen Rumors, Fernando Alonso's Future & Carlos Sainz's Williams Dilemma
Max Verstappen and Toto Wolff are making headlines once again after being spotted together in Sardinia, and Alex and Lydia unpack what the timing could mean for Verstappen’s future at Red Bull. The pair then turns to Fernando Alonso, reacting to David Croft's comments about the Spaniard's Aston Martin contract and discussing who could eventually replace him. They also look at Carlos Sainz's decision to spend the summer break reflecting on his Williams project after a difficult start to 2026. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#20
July 28 · 35 min
Ralf Schumacher Tears Into Ferrari While Their Strongest Weekend Unravels
Ferrari looked like the fastest team in Hungary on Friday, but by race day everything unraveled. Alex and Lydia get into Ralf Schumacher’s harsh post‑race comments and whether he’s right, including if Ferrari should have told Leclerc to back off to protect Hamilton from that five-second penalty. Plus, they explain the blue flag system controversy that contributed to one of the race's biggest incidents. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#19
July 24 · 23 min
F1 Eyes Malaysia Return While Mercedes Uncovers Russell's AI Glitch
Could Formula 1 be heading back to Malaysia? Alex and Lydia examine why Sepang has become the frontrunner to return to the calendar after the Bahrain and Saudi Arabian races were canceled. They also unpack Mercedes' explanation for George Russell's Spa performance issues after a software bug in his power unit caused energy to be released too early. Plus, they discuss Mercedes' introduction of F1's first all-wheel-drive safety car. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#18
July 17 · 23 min
Max Verstappen's Manager Speaks Out & FIA Introduces Last-minute Spa Changes
In this episode of From the Paddock, Max Verstappen refuses to commit his future to Red Bull ahead of the Belgian Grand Prix and his manager has finally offered some insight into the situation. Alex and Lydia also break down McLaren's biggest upgrade package of the season and explain why Spa-Francorchamps could become the biggest test yet for Formula 1's controversial 2026 regulations. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#17
July 14 · 25 min
Why F1's Struggling Teams Can't Keep Up with Ferrari
Ferrari's relentless upgrade strategy is paying off—but why can't teams like Williams and Aston Martin simply do the same? We break down how Ferrari keeps finding performance under the cost cap, why its innovative exhaust solution is being dropped at Spa, and what the latest upgrades could mean for the Belgian Grand Prix. Alex and Lydia also look at Williams' difficult season, James Vowles' promise to come back "swinging," and whether the team can turn things around before it's too late. Plus, our Spa-Francorchamps preview, the latest technical developments across the grid, and your questions answered. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#16
July 10 · 32 min
AI, McLaren and the Future of Formula 1
AI is everywhere in Formula 1—but not always in the ways fans expect. Alex Harrington and Lydia Mee break down how teams use AI for everything from race strategy simulations to car development before heading to the McLaren Technology Centre for an exclusive conversation with Iron Mountain Global CMO Karen Feldman. Together, they explore how AI is helping McLaren preserve six decades of racing history, uncover forgotten stories and bring fans closer to the team's legendary past. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#15
July 7 · 30 min
Verstappen's Red Bull Exit Clause, FIA Backlash And M&S's F1 Fashion Show
Max Verstappen's Red Bull exit clause is now active, raising fresh questions about his future with the team. Alex Harrington and Lydia Mee break down the latest reports surrounding Verstappen and Red Bull, the growing pressure behind the scenes, and what could happen next. Plus, they discuss the FIA backlash after the controversial British Grand Prix finish and how M&S made Formula 1 history with Silverstone's first-ever pit lane fashion show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#14
June 30 · 30 min
The War That Could Cancel F1's Season Finale
F1 has a problem. As uncertainty surrounding the Middle East continues, F1 is reportedly evaluating three emergency options to save its season finale—including a Las Vegas double-header and substitute races in Europe. Alex Harrington and Lydia Mee explain what's on the table and what happens next. The team also examines Max Verstappen's future after talks involving McLaren, Red Bull's ongoing staff exodus, and why Ferrari's first major engine upgrade failed to deliver in Austria. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#13
June 26 · 19 min
Red Bull Upgrades, Hamilton Injury & FIA Heat Warning Shake Austrian GP
Lewis Hamilton’s struggles at Ferrari weren’t just about performance—he was dealing with a serious neck injury behind the scenes. Now, after finally getting a win, the spotlight shifts to what comes next. Red Bull is betting big with its largest upgrade of the season as pressure builds around Max Verstappen, while extreme temperatures in Austria have triggered an FIA heat warning. Between performance shifts and dangerous conditions, this race could change everything. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#12
June 5 · 25 min
F1 Teams Exploit Loophole After Monaco Grand Prix Rule Changes
F1 heads into the Monaco Grand Prix with added intrigue as teams arrive having identified a loophole created by recent FIA rule changes, with teams including Red Bull, Mercedes and McLaren already appearing to take advantage on the low-speed, high-downforce street circuit. In this episode, Alex and Lydia break down the removal of last year’s mandatory two-stop rule, what that means for this weekend, and which drivers to watch heading into one of the most unique races on the calendar. They also get into Charles Leclerc’s Ferrari contract extension ahead of his home race, Lewis Hamilton’s improving form, and Formula 1’s continued push in the United States with a long-term extension for the Las Vegas Grand Prix. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#11
May 28 · 26 min
Gucci X Alpine Racing Deal Explained - What Does It Mean?
Gucci has just become the first luxury fashion house to ever title sponsor a Formula One team. From 2027, Alpine will race as Gucci Racing Alpine Formula One.New colors, new identity, a whole new Gucci racing division has been created. Hosts Alex and Lydia explore the new partnership, why it’s significant and why Gucci may need Formula 1 more than it needs Gucci. We also explore the luxury takeover in Formula 1 over the years with brands such as Louis Vuitton, Tag Heuer, Moet, LVMH and more all synonymous with the motorsport. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#10
May 25 · 29 min
Max Verstappen’s F1 Future Is More Uncertain Than Ever
In this episode of From The Paddock, hosts Alex and Lydia explore why Max Verstappen’s podium result at the Canadian Grand Prix was the unhappiest of his career so far. Verstappen has had issues with the 2026 Red Bull Racing Formula 1 car and the new FIA regulations this season and has struggled to get results in driver standings, with the race in Montreal being his first podium so far this season. Alex and Lydia also take a look at the fine George Russell was given for removing the headrest of his Mercedes F1 car after breaking down during the Grand Prix and whether or not the FIA should police these incidents. Finally, the team break down what each individual Pirelli tyre compounds are, how they work and when they get used and why the wrong choice cost McLaren drivers Lando Norris and Oscar Pastry during the race in Montreal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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