Friend Forward

The self-worth "blind spot" that’s quietly shaping all your friendships, with Dr. Marisa G. Franco

You'd call yourself confident. You have high self-esteem. You show up for your people. So a book about worth? That's for someone else… right? That's exactly what Danielle thought before she cracked open Dr. Marisa G. Franco's new book and realized, ten pages in, that she had no idea how much of her own self-worth work she'd been skipping. In this episode, Danielle sits down with psychologist and New York Times bestselling author Dr. Marisa G. Franco to talk about her new book Worth, which she calls the prequel to Platonic. They unpack why unworthiness is really an inability to process love, how performing "goodness" in your friendships actually disconnects you from them, what it looks like when two types of high self-esteem show up in the same friend group, and why the goal isn't "I am worthy;” it's something far more radical. CHAPTERS: Why unworthiness makes love slip right off you — even when it's right in front of you The two types of high self-esteem and why one of them makes you a worse friend How "being good" trains you to abandon yourself in your friendships Why forcing a compliment on a friend who rejects it isn't actually love The difference between bending for a friend and feeling personally compromised Worth isn't "I am worthy" — it's something more radical than that 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/officehours This week's bonus: Members will access the full, unedited video interview. ABOUT DR. MARISA G. FRANCO Dr. Marisa G. Franco is a psychologist, professor at the University of Maryland, and New York Times bestselling author of Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends. Her new book, Worth: The New Science of Self-Esteem and Secure Attachment, explores how our relationship with our own feelings shapes every relationship we have, and why self-esteem is a skill, not a fixed trait. CONNECT WITH DR. FRANCO: Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/ Book, Platonic: https://www.penguinrandomhouse.com/books/676695/platonic-by-marisa-g-franco-phd/ Website: https://www.drmarisagfranco.com Instagram: https://www.instagram.com/drmarisagfranco/ 📚 EPISODE RESOURCES & REFERENCES: Dr. Marisa G. Franco, Worth: The New Science of Self-Esteem and Secure Attachment: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/ Dr. Marisa G. Franco, Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends: https://www.penguinrandomhouse.com/books/676695/platonic-by-marisa-g-franco-phd/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

Where Women Spend Their Time & Why Friendship Pays the Price

You know that you need to spend more time with your friends, but as a busy woman over 30, how exactly are you supposed to do that? In this episode, I'm sharing shocking data from the latest American Time Use Survey for 2025 to see where our time is actually going. Then I'm sharing a solution for how we can reclaim our time. Note: Access the extended episode as a member of Office Hours. 📚 JOIN THE "SIX WITH FRIENDS" CHALLENGE WAIT LIST To be one of the first to join the "Six with Friends" Challenge and enjoy a discount and bonus, add your name to the wait list here. 📚 EPISODE RESOURCES & REFERENCES: 2025 American Time Use Survey: https://www.bls.gov/tus/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

The 3 Pillars of Social Capital (And Why It's Not the Same as Friendship)

Social capital helps the quality of your friendships, and your friendships impact the quality of your social capital. Social capital is all about the value you get (and give) in your social network. And regardless of how introverted or extroverted you are, it's something we all need. TOPICS IN THIS EPISODE: In this episode of the Friend Forward podcast, we'll look at: the three components of social capital (relationship, cognitive, and structural) the benefits of growing your social capital why talking about social capital feels transactional Members of our Office Hours Community: You can expect bonus content sharing tangible tactics to improve all three components of your social capital by this weekend! 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime at: https://www.betterfemalefriendships.com/ --------------------------------------------- NYC FRIENDS: UPCOMING EVENT Danielle Bayard Jackson will be in conversation with Dr. Anne Welsh about the intersection of ambition, motherhood, and friendship at the Veronica Beard shop on Madison Avenue on Thursday, August 27 at 5pm. Email MadisonRSVP@veronicabeard.com to RSVP. 📚 EPISODE RESOURCES & REFERENCES: Breakdown of "social capital" from Dr. Rick Mask:https://www.snhu.edu/about-us/newsroom/career/what-is-social-capital Interested in the science of social networks? We love Marissa King's book, Social Chemistry "I Need You to Survive": The song lyrics Danielle speaks at the end of the episode: https://www.youtube.com/watch?v=WdlrRjzDemg&list=RDWdlrRjzDemg&start_radio=1 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

The art of the "platonic wingwoman": Helping your friends make friends (Solo episode)

Platonic wingwomen are the backbone of society. Some people are reluctant to introduce their friends to one another, but society thrives on it. While it can be nerve-wracking to mix friend groups (we've covered this in a previous episode-- see below), it's a skill we should all have. In this episode, Danielle shares 4 steps to becoming a charismatic and effective wingwoman for your friends. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The difference between healthy and unhealthy striving, and which one your ambition is actually fueling Why thinking of ambition as a ladder is keeping you stuck The ambition paradox that leaves working mothers depleted no matter how hard they try What most women get wrong about the village (and the connections they're discounting) Why your friendships outside of motherhood might matter more than the ones inside it How to bridge the gap with child-free friends when everyone feels underwater NYC EVENT 8/27: Danielle Bayard Jackson and Dr. Anne Welsh with be talking about Ambitious Motherhood (and friendship!) at 5pm at the Veronica Beard on Madison Avenue. Want to attend? Email hello@betterfemalefriendships.com to RSVP. --------------------------------------------- 📚 EPISODE RESOURCES & REFERENCES: Is "friendship poaching" a real thing? Check out one of our previous episodes on this topic: https://www.betterfemalefriendships.com/friend-forward-feature Interested in the science of social networks? We love Marissa King's book, Social Chemistry 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://www.betterfemalefriendships.com/officehours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

How is the "ambition paradox" impacting your friendships? -- A conversation with Dr. Anne Welsh, author or Ambitious Mother

How motherhood changes your closest friendships, with Dr. Anne Welsh You're crushing it at work, you're showing up for your kids, and you're trying… really trying… to also be a good friend. But the pursuit of excelling in all three keeps leaving you depleted and falling short across the board. And that picture of the village you keep seeing everywhere? The tight-knit crew of women who are all magically available and deeply connected? It might be setting you up to discount the support you already have. In this episode, Danielle sits down with clinical psychologist and executive coach Dr. Anne Welsh, author of the forthcoming book Ambitious Mother, to talk about what happens when ambition, motherhood, and friendship all compete for the same woman's energy. They dig into the difference between healthy and unhealthy striving, why ambition works better as a web than a ladder, what most women get wrong about the village, and how to maintain friendships with child-free women when everyone feels underwater. Dr. Anne also shares what she sees ambitious women ignoring that costs them the most: their own wants. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The difference between healthy and unhealthy striving, and which one your ambition is actually fueling Why thinking of ambition as a ladder is keeping you stuck The ambition paradox that leaves working mothers depleted no matter how hard they try What most women get wrong about the village (and the connections they're discounting) Why your friendships outside of motherhood might matter more than the ones inside it How to bridge the gap with child-free friends when everyone feels underwater NYC EVENT 8/27: Danielle Bayard Jackson and Dr. Anne Welsh with be talking about Ambitious Motherhood (and friendship!) at 5pm at the Veronica Beard on Madison Avenue. Want to attend? Email hello@betterfemalefriendships.com to RSVP. --------------------------------------------- ABOUT DR. ANNE WELSH Dr. Anne Welsh is a clinical psychologist, executive coach, and mother of four. She's the author of Ambitious Mother: From Surviving to Thriving in Your Career and at Home, and her work centers on helping ambitious women shift from overwhelm and perfectionism to healthy striving, without giving up what they actually want. CONNECT WITH DR. ANNE: Book, Ambitious Mother: https://www.drannewelsh.com/ambitious-mother-book Website: https://www.drannewelsh.com Instagram: https://www.instagram.com/drannewelsh/ LinkedIn: https://www.linkedin.com/in/drannewelsh/ 📚 EPISODE RESOURCES & REFERENCES: Dr. Anne Welsh, Ambitious Mother: From Surviving to Thriving in Your Career and at Home: https://www.drannewelsh.com/ambitious-mother-book 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com. CHAPTERS: 00:00 — The pull of trying to be everything at once 03:49 — Introducing Dr. Anne Welsh and Ambitious Mother 05:35 — Healthy striving vs. unhealthy striving 07:44 — Ambition as a web, not a ladder 10:54 — The ambition paradox and spreading yourself thin 13:22 — What we get wrong about the village and the value of weak ties 16:14 — Why friendships outside motherhood still matter 20:21 — Honesty, vulnerability, and reconnecting with your wants

Should your friends like all your posts on social media? With JoJo Venant

You noticed she didn't share your last post. She liked her post but not yours. She hasn't watched your stories in weeks, but she's clearly online. And now you're spiraling, trying to figure out what that says about your friendship. Sound familiar? In this episode, Danielle sits down with licensed mental health counselor JoJo Venant to unpack the very real strain social media puts on women's friendships: from birthday shout-out expectations to the "friends should support your business" discourse. Together, they explore how influencers with healthy pre-fame friendships navigate digital boundaries differently, why we've gone from reading the room to reading the feed, and what happens when we personalize every like, share, and story view. JoJo also walks through how to actually have the conversation with a friend when social media expectations don't match. 🎧 BUT WAIT… THERE'S MORE. Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The one thing that determines whether an influencer's friendships survive her platform growth What the birthday shout-out expectation is actually telling you about yourself We used to read the room; now we're reading the feed, and it's breaking something The word Danielle almost didn't say out loud in this conversation The myth that's quietly killing more friendships than any unshared post What happens when JoJo asks her clients to role-play the friend they're upset with ABOUT JOJO VENANT JoJo Venant is a licensed mental health counselor and the founder of The Clarity Hour, a counseling practice based in Orlando, Florida. With over a decade of experience specializing in healthy relationships, self-esteem, and life transitions, she's known for her grounded, relational approach to helping women navigate connection and conflict. She has served as an adjunct professor at Palm Beach Atlantic University and contributed as an expert voice to the Mental Health Television Network. CONNECT WITH JOJO: Website: https://theclarityhour.net Instagram: https://www.instagram.com/theclarityhour Links: https://solo.to/joannvenant 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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Set these friendship goals before the summer ends

There's a psychological concept known as "the fresh start effect", and it can be helpful as you set your friendship goals for the summer. You've been wanting better friendships for a while now, but you're not quite sure where to start. We'll walk you through an exercise that includes more than 8 examples of connection goals you can set this season. 🎧 BUT WAIT… THERE'S MORE. This week's Office Hours bonus content includes an EXTRA episode that focuses on what to do when you feel resentful toward a friend. It drops in Office Hours on June 16. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: What is the "fresh start" effect? The 5 domains of relational health How to set a goal for the domain that reflects your most pressing friendship issue/ desire 📚 EPISODE RESOURCES & REFERENCES: At the beginning of the episode, Danielle mentions her girls' trip to Savannah and her stay at the Marriott Savannah Riverfront. 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

Why your friends' dating advice might be hurting you, with Yue Xu & Julie Krafchick

As much as we'd like to think our romantic relationships exist apart from our friendships, the research says otherwise. Your friends' opinions can determine whether a couple stays together, influence the values they hold in the relationship, and even shape the kinds of arguments they have. And that influence starts long before a woman is partnered; it starts while she's still dating. In this episode, Danielle sits down with Yue Xu and Julie Krafchick, co-hosts of the Dateable podcast and authors of How to Be Dateable, to explore how your friends can be your greatest asset on your dating journey, or your biggest unintentional roadblock. They break down five dating archetypes, what each one looks like in action, and how to give the right kind of support to the right kind of dater; because the advice that helps one friend can sabotage another. 🎧 BUT WAIT… THERE'S MORE. This week's bonus content for Office Hours members includes an exclusive video from Danielle breaking down four surprising research-based ways your friends can impact your romantic relationships, plus a bonus segment of this interview you won't hear in the free episode. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The three ways your friends' opinions shape your romantic relationships (even before you're in one) Five dating archetypes that change the kind of support your friend actually needs The "supportive" response most friends default to that backfires every time What friends keep asking Achievers that makes the problem worse The one piece of advice that saved a Thinker's relationship… and would've ruined a Dreamer's A better question to ask a dating friend than "when's the next date?" ABOUT YUE XU & JULIE KRAFCHICK Yue Xu and Julie Krafchick are the co-hosts and creators of the Dateable podcast, one of the longest-running dating podcasts and named a top show by the New York Times, HuffPost, and Oprah Daily. They're also the co-authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love and the executive producers of the dating experiment show Exit Interview. After a decade of interviewing thousands of daters and world-renowned experts, they bring a research-backed, compassionate approach to modern dating and relationships. CONNECT WITH YUE & JULIE: Book, How to Be Dateable + Dating Archetypes Quiz: https://howtobedateable.com Podcast, Dateable: https://podcasts.apple.com/us/podcast/dateable-your-insiders-look-into-modern-dating-and/id1084105171 Website: https://www.dateablepodcast.com Instagram: https://www.instagram.com/dateablepodcast/ 📚 EPISODE RESOURCES & REFERENCES: Julie Krafchick & Yue Xu, How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love: https://howtobedateable.com 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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When female friendships get complicated in the workplace (and what to do about it), with Brooke Taylor, author of "Healing the Success Wound"

How to navigate friendship at work without losing the relationship, with Brooke Taylor She's your lunch buddy, your Slack confidante, your person at work. But what happens when boundaries get blurry, or you start sensing competition where there used to be camaraderie? Workplace friendships between women are some of the most meaningful connections we form as adults, and some of the most complicated to maintain. In this episode, Danielle sits down with executive career coach and former Google marketing lead Brooke Taylor to tackle three of the most common questions women ask about navigating friendship at work. They dig into why mismatched expectations between "colleagues first" and "friends first" cause so much friction, how the success wound fuels jealousy and comparison with the women closest to you, and what happens when entrepreneur friendships blur the line between support and strategy-sharing. 🎧 BUT WAIT… THERE'S MORE. This week's bonus content for Office Hours members includes: a bonus segment of the interview with Brooke sharing 3 ways to raise your self worth (if you're often competing with work friends) a personal video from Danielle sharing her key takeaways from Brooke's book 3 scripts to help you address sticky work friend situations Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: How boundary-setting can feel antithetical to the female friendship code of offering unconditional emotional support How to respond to competition in the workplace (and why capitalism might be to blame) Why friends who are both "entrepreneurs" might need to clarify boundaries around resource-sharing ABOUT BROOKE TAYLOR Brooke Taylor is an executive career coach for women, former marketing lead at Google, and the author of Healing the Success Wound. She coined the term "success wound" — the pain that comes from mistaking achievement for self-worth — and has coached over 5,000 women leaders at companies like Google, Goldman Sachs, and McKinsey. CONNECT WITH BROOKE: Book, Healing the Success Wound: https://brooketaylorcoaching.com/successwound/ Website: https://brooketaylorcoaching.com Instagram: https://www.instagram.com/brookevtaylor/ LinkedIn: https://www.linkedin.com/in/brooke-taylor-18751949/ 📚 EPISODE RESOURCES & REFERENCES: Brooke Taylor, Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never Enough: https://brooketaylorcoaching.com/successwound/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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Why “going analog” isn’t enough to make new friends: the rise of curated socializing

You've seen the articles. You've heard the discourse. People are pulling away from the digital sphere and opting for in-person connection instead: ditching dating apps, skipping the DMs, going analog. Google searches for "matchmaker near me" and "dating coach" are higher right now than they've been in the past ten years. But here's the part that isn't getting enough attention: how people are making this shift. And the answer is far more curated than you'd expect. In this solo episode, Danielle breaks down the rise of “connection concierges” — friendship coaches, speed friending events, and supper clubs — and what this trend reveals about what women actually need when they're trying to make friends offline. She also walks through three things to consider before you invest in a curated social experience, including how to get specific about what you're looking for so you don't leave disappointed. 🎧 BUT WAIT… THERE'S MORE. This week's Office Hours bonus content picks up right where this episode leaves off: Danielle shares three things gatherers and unofficial social connectors can do to meet this moment. Practical shifts for anyone who hosts dinners, book clubs, or get-togethers and wants to show up better for the people looking for curated connection. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first 2 weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The real reason "going analog" isn't working for most women What friendship coaches, speed friending, and supper clubs have in common The Google search data that signals a bigger cultural shift than dating apps Why "come one, come all" social events set you up to leave disappointed Four ways to curate your search so you actually find your people The question to ask yourself before choosing a coach, an event, or a club 📚 EPISODE RESOURCES & REFERENCES: Become a certified relational health coach at the Women’s Relational Health Institute: https://friend-forward.captivate.fm/relational-health-institute 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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When his lack of friends becomes your problem: how the male loneliness epidemic affects women’s friendships

Everyone's talking about the male loneliness epidemic. But after six years of hosting this show and seven years of coaching women through their friendship issues, Danielle has noticed something that doesn't get nearly enough attention: men's friendship struggles don't stay contained. They spill over: into your energy, your guilt, your decisions about who you spend time with, and how much of yourself you actually have left to give your own friends. When men are disconnected from one another, women bear the burden. In this episode, Danielle walks through three specific ways she's seen this play out, both in the research and across hundreds of coaching sessions. You'll also hear directly from 4 different listeners who submitted voice notes about what they're experiencing. She also shares clips from her conversation with researcher Sherrie Xue, whose study on men avoiding "date-like" activities with their male friends went viral for a reason. 🎧 BUT WAIT… THERE'S MORE. This week in Office Hours, Danielle shares 2 additional observations backed by the research. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: Where his emotions actually go when he can't bring them to his male friends Sherrie Xue's viral study on why men won't go to a museum with their boys The guilt that makes you choose friends based on whether your husband can come Why some women stay in friendships that drain them… and it's not about the friendship The demographic group with the largest gender friendship gap (it's not who you'd guess) Voice notes from listeners living this right now 📚 EPISODE RESOURCES & REFERENCES: Previous episode about men’s friendships: https://podcasts.apple.com/us/podcast/are-mens-friendships-in-crisis-part-1-examining-the-problem/id1500460079?i=1000617147557 Danielle’s viral reel discussing men’s friendships: https://www.instagram.com/reels/DU1CXX6DhHG/ Sherrie Y. Xue, Stephanie C. Lin, and Christilene du Plessis, "The Persistence of Homophobia in Men's Friendship Norms" (published in Psychological Science, 2025): https://journals.sagepub.com/doi/10.1177/09567976251396084 Emily C. Fox, "Are White Men Missing Out?: Differences in Friendship Closeness by Gender and Ethnoracial Identity" (published in Sex Roles, 2026): https://link.springer.com/article/10.1007/s11199-025-01638-7 "The State of American Friendship: Change, Challenges, and Loss," Survey Center on American Life (May 2021): https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ Liz Plank, For the Love of Men: From Toxic to a More Mindful Masculinity: https://us.macmillan.com/books/9781250757203/fortheloveofmen/ bell hooks, The Will to Change: Men, Masculinity, and Love: https://www.simonandschuster.com/books/The-Will-to-Change/bell-hooks/9780743456081 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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The grief of outgrowing a friendship because of misaligned values, with Gina Moffa

She's the same person you've loved for years… until suddenly she isn't. Maybe it was a comment that stopped you cold, or the slow realization that the worldview you thought you shared has been cracking underneath you for a while. How do you stay connected when you can no longer relate? Danielle sits down with therapist and author Gina Moffa to talk about what happens when a friendship splits over values– not just opinions, but matters of principles and identity. 🎧 BUT WAIT… THERE'S MORE. This week's bonus content for Office Hours members includes an extended version of this episode (12 additional minutes of content!), including strategies Gina provided to help you navigate a friendship that dissolved because of split values. You’ll also enjoy a coaching exercise Danielle personally uses with clients to help you identify the gap between your lived values and your ideal values, and position yourself to attract friendships that actually align. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first 2 weeks free) at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: Why perceived similarity matters more to friendship quality than actual similarity Values vs. opinions: how to tell the difference and why it changes everything Repetition compulsion and why we sometimes seek familiarity over safety The grief of losing a friend who's still alive but no longer recognizable How to decide whether to stay, speak up, or step away ABOUT GINA MOFFA Gina Moffa is a licensed psychotherapist, grief and trauma specialist, and author of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss. Based in New York City with nearly two decades of clinical experience, she specializes in helping people navigate grief, loss, and life transitions. She is currently writing her next book on friendship breakups. CONNECT WITH GINA: Website: https://ginamoffa.com Instagram: https://www.instagram.com/ginamoffalcsw/ Book, Moving On Doesn't Mean Letting Go: https://www.hachettebookgroup.com/titles/gina-moffa-lcsw/moving-on-doesnt-mean-letting-go/9781538740675/ Grief Coaching: https://www.ginamoffacoaching.com 📚 EPISODE RESOURCES & REFERENCES: "Similarity in Relationships as Niche Construction" — the study on 1,523 pairs of friends showing that value similarity matters most in early friendship formation: https://pubmed.ncbi.nlm.nih.gov/26828831/ Gina Moffa, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss: https://www.hachettebookgroup.com/titles/gina-moffa-lcsw/moving-on-doesnt-mean-letting-go/9781538740675/ Danielle Bayard Jackson, Fighting for Our Friendships: https://friend-forward.captivate.fm/book 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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4 things I no longer believe about friendship (because learning THIS research changed my mind)

You've probably had at least one friendship belief you were sure about… until life proved you wrong. Maybe it was the idea that your two best friends are all you need, or that men just "do friendship better," or that conflict is the beginning of the end. These beliefs feel true until they don't. In this solo episode, Danielle gets personal about the friendship beliefs she once held that have completely shifted since doing this work. She pulls from the research, her own relationships, and nearly a decade of studying women's relational patterns to explain why some of our most popular ideas about friendship are actually keeping us stuck, and what to believe instead. 🎧 BUT WAIT… THERE'S MORE. This week in Office Hours, Danielle shares TWO additional friendship beliefs that have evolved for her as a result of doing this work. You'll also get this month's Gathering Kit: a step-by-step activity so you can host your people in a low-cost, low-key way. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: What the research actually says about only needing "your two besties" Why men's friendships seem “easier” What happens to friendships on the other side of conflict The case for not inviting everyone to everything 📚 EPISODE RESOURCES & REFERENCES: Priya Parker, The Art of Gathering: How We Meet and Why It Matters: https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920 Charles Vogl, The Art of Community: Seven Principles for Belonging: https://www.amazon.com/Art-Community-Seven-Principles-Belonging/dp/1626568413 "Ghosting and Destiny: Implicit Theories of Relationships Predict Beliefs About Ghosting": https://gilifreedman.com/Ghosting.pdf 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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Why some women rush platonic intimacy in new friendships, with Minaa B.

You finally meet someone you click with. You've got things in common, the conversation flows, and suddenly you're ready to tell her everything. But that hunger for closeness in a new friendship can actually push people away before the relationship has a chance to build. In this episode, Danielle sits down with therapist and author Minaa B. to explore why so many women rush platonic intimacy, what happens when a new friend doesn't match your energy, and how early sibling dynamics can subtly fuel competition and scarcity in adult friendships. Minaa also shares what it actually takes to break the pattern, starting with the self-worth work most of us skip. 🎧 BUT WAIT… THERE'S MORE. This week's bonus content for Office Hours members includes three original exercises to help you adopt a healthier pace in friendship, created by Danielle herself, plus bonus content from Minaa B. explaining how platonic intimacy can look different from friendship to friendship. Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: What oversharing (unintentionally) signals to others Why some women don’t “match energy” right away How sibling competition and scarcity show up in adult friendships Why the sitcom fairy tale of friendship and why it sets you up for disappointment The secret to taking it slow moving forward ABOUT MINAA B. Minaa B. is a licensed social worker, therapist, and author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. She created The Siblinghood Theory, a framework for understanding how sibling and peer relationships shape adult connection, belonging, and conflict. CONNECT WITH MINAA B.: Podcast, "This Feels Familiar:" https://podcasts.apple.com/us/podcast/this-feels-familiar-with-minaa-b/id1726002567 Book, Owning Our Struggles: https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/ The Siblinghood Theory: https://www.minaab.com/the-siblinghood-theory Instagram: https://www.instagram.com/minaa_b/ Website: https://www.minaab.com 📚 EPISODE RESOURCES & REFERENCES: Minaa B., Owning Our Struggles: A Path to Healing and Finding Community in a Broken World: https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE BAYARD JACKSON: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE BAYARD JACKSON: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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I asked women with a lot of friends to share their "social secrets". Here's what they said.

You know those women who seem to make friends everywhere they go? Have you ever wondered how they draw people to them so easily? When Danielle asked her audience about their "social secrets" , more than 500 women responded-- and the patterns were hard to ignore. In this solo episode, Danielle breaks down six themes that came up over and over again from women who have built large, joyful friendship networks. From the role of proactive initiation to the identity shifts that make connection feel natural, these mindset tips and habits will change your friendships. 🎧 JOIN US FOR BONUS CONTENT IN OFFICE HOURS Want to go deeper into this work? Members of our Office Hours community get access to bonus material for this episode, including a set of reflection questions to evaluate how your ambition may be impacting your friendships, plus scripts for making new friends when you tend to lead with your accomplishments. Join anytime at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: They initiate first, and don't keep score They keep expectations low, especially with new and outer-circle friends They categorize their friends by context instead of lumping everyone together They have relational diversity, and the research says that makes them happier They show up authentically, even if it turns some people off They stay deeply curious about other people They own their role as the initiator or the planner: identity over willpower 📚 EPISODE RESOURCES & REFERENCES: Magic Words by Jonah Berger: how identity-based language (nouns vs. verbs) drives behavior: https://www.amazon.com/Magic-Words-Jonah-Berger/dp/0063204932 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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Venting, co-rumination, and trauma dumping: what's the difference and where do we draw the line?

Venting used to just be what friends did. Now it feels like a social minefield; and we can't seem to agree on whether it's a sign of closeness or a boundary violation. You've probably caught yourself mid-vent wondering, am I being too much right now? Or maybe you're on the other side, nodding along while silently drowning in your friend's update about her boss for the fourth time this month. Danielle sits down with licensed therapist Amanda White, the voice behind @therapyforwomen and co-host of the Nuance Needed podcast, to break down what's actually happening when we vent, when it tips into co-rumination or trauma dumping, and why we've gotten so weird about a friendship behavior that used to be second nature. If you've ever wondered whether you're allowed to bring your hard stuff to your friends anymore, this one's for you. 🎧 JOIN US FOR BONUS CONTENT IN OFFICE HOURS Want to go deeper into this work? Members of our Office Hours community get access to bonus material for this episode, including a set of reflection questions to evaluate how your ambition may be impacting your friendships, plus scripts for making new friends when you tend to lead with your accomplishments. Join anytime at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: Venting vs. co-rumination vs. trauma dumping: what's actually different Why venting doesn't reduce anger but still strengthens friendships How our shrinking tolerance for discomfort is eroding connection The "catch-up loop": when seeing friends rarely turns every hangout into a vent session The anti-venting and anti-gossip overlap, and why both have historically protected women Why you can't hold space for a friend if you can't sit with your own hard feelings What both the chronic venter and the vent-avoider need to hear ABOUT AMANDA Amanda E. White is a licensed therapist, bestselling author of Not Drinking Tonight, and the founder of Therapy for Women Center. She is the creator of the popular Instagram account @therapyforwomen (463K+ followers) and co-host of the podcast Nuance Needed with Sam Dalton. Amanda's work challenges quick-fix mental health culture and explores the messy gray areas most content creators avoid. CONNECT WITH AMANDA: Instagram: https://www.instagram.com/therapyforwomen/ Podcast, Nuance Needed: https://podcasts.apple.com/us/podcast/nuance-needed/id1769274006 Substack, Nuance Needed: https://nuanceneeded.substack.com/ Website: https://amandaewhite.com Therapy for Women Center: https://therapyforwomencenter.com 📚 EPISODE RESOURCES & REFERENCES: Julie Beck, "The Common Friendship Behavior That Has Become Strangely Fraught" (The Atlantic, January 2026): https://www.theatlantic.com/family/2026/01/venting-complaining-advice/685529/ Kjærvik & Bushman (2024), "A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?" — Clinical Psychology Review: https://news.osu.edu/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger/ The Gottman Institute on the 5:1 "Magic Ratio:" https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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When ambition makes friendship harder: how high-achieving women can bridge the gap between success and connection

You're driven, you're accomplished, and you've got no shortage of people in your life. So why do your closest friendships still feel like something's missing? In this episode, Danielle sits down with executive coach Monique R. Shields to unpack the ways ambition can quietly erode the depth and quality of women's friendships, even when your social calendar is full. Together, they explore three areas where high-achieving tendencies show up in our platonic relationships: vulnerability (and how self-reliance can block intimacy), identity (and the trap of leading with your "utility" in friendships), and presence (and why getting still with a friend feels so uncomfortable when you're wired to always be doing). Monique also shares a practical reframe for the woman who wants deeper connection but doesn't know where to start. 🎧 JOIN US FOR BONUS CONTENT IN OFFICE HOURS Want to go deeper into this work? Members of our Office Hours community get access to bonus material for this episode, including a set of reflection questions to evaluate how your ambition may be impacting your friendships, plus scripts for making new friends when you tend to lead with your accomplishments. Join anytime at: https://friend-forward.captivate.fm/office-hours. TOPICS IN THIS EPISODE: The self-reliance that fuels professional success can quietly block the vulnerability friendships actually need High-achieving women often know plenty of people but still feel unseen — because their relationships are built around utility, not intimacy Leading with your "achiever identity" trains people to see you as the strong one, then you resent them for it Stillness with a friend feels impossible when you can't even get still with yourself Monique's reframe: if being relied on brings you joy, you might be robbing your friends of that same joy by never letting them in ABOUT MONIQUE Monique R. Shields is an executive coach and host of the Ambition Without Compromise podcast. She works with high-capacity women of color CEOs and leaders, navigating what comes after achievement. Trained in Co-Active coaching with experience at Stanford GSB and UC Berkeley Haas, she brings nearly a decade of leadership development to the conversation. CONNECT WITH MONIQUE: Learn more about Monique's program CLAIMED: a private coaching accelerator for accomplished women leaders who are ready to grow beyond corporate or institutional success and build the visibility, thought leadership, income, and self-trust to shape their next career chapter on their own terms. Cohorts open 2x/year. Join the interest list to learn more about the June cohort here. Podcast, “Ambition Without Compromise:” https://podcasts.apple.com/us/podcast/ambition-without-compromise/id1678404545 YouTube: https://youtube.com/@moniquershields?si=FvD-3GH13ACy1Bhn Instagram: https://www.instagram.com/moniquershields/ Website: https://moniquershields.com 📚 EPISODE RESOURCES & REFERENCES: Trevor Noah on “liming: https://www.youtube.com/shorts/hNZSSRe4rlw 🎙️ GET FEATURED ON THE PODCAST Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com. WORK WITH DANIELLE: Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist Check out more connection resources → https://friend-forward.captivate.fm/resources FOLLOW DANIELLE: Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book Follow on Instagram → https://friend-forward.captivate.fm/instagram Follow on TikTok → https://friend-forward.captivate.fm/tiktok Learn more about Danielle → https://friend-forward.captivate.fm/website 🗣️ BOOK DANIELLE TO SPEAK Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.

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Why making friends in your 30s feels impossible (and how you can make it happen anyway)

Why does friend-making feel especially challenging in our 30s? In this episode, host and friendship expert Danielle Bayard Jackson explores the unique challenges women face when making new friends in their 30s, offering practical strategies tailored to busy, depleted women. Drawing on recent research and personal insights, she shares: 4 unique challenges of this particular decade friend-making strategies from other listeners 3 evidence-based ways to attract new friends (when you're short on time and energy) JOIN OFFICE HOURS AND GET *MORE* Members of our private $9 Office Hours community will receive bonus material, including a "gathering kit" to help you host a lowkey gathering for new friends you're meeting in your 30s. NEW: On Thursday, March 26, members can join our fireside chat with former NYT "friendship correspondent" Anna Goldfarb, author of the book Modern Friendship. Talk at 1:00pm EST. Learn 4 strategies for maintaining friendships as a tired woman. Join now (with a free trial!) to attend. Join NOW for a 14 FREE TRIAL!!!!! https://www.betterfemalefriendships.com/podcast GET DANIELLE'S BOOK Grab your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. Want to see other (fiction) friendship books releasing this spring? Check-out our latest roundup at betterfemalefriendships.com/articles. INVITE DANIELLE TO SPEAK AT YOUR EVENT If you're looking for a speaker to share the research about women's cooperation, communication, and conflict, invite Danielle Bayard Jackson for your event. Learn more about her work, experience, and services at daniellebayardjackson.com. Then send your speaking inquiry to info@tellpublicrelations.com today.

Why you feel anxious about inviting people over (and how to fix it) with Ashlee Gadd, Author and Founder of Coffee and Crumbs and Friendship expert Danielle Bayard Jackson

You want to host more often, but you're anxious about having people over. Why? (And how do you fix it?) In this interview with Ashlee Gadd, founder of Coffee and Crumbs and co-author of You're In Good Company: The Gift of Friendship, Motherhood, and Showing Up, you'll learn: 3 common fears about hosting in your home (and how to get over them) 2 ideas for lowkey gatherings how to bridge the gap between Pinterest-worthy hangs and pajama-themed get-togethers JOIN OFFICE HOURS AND GET *MORE* Members of our private $9 Office Hours community will receive bonus material (6 extra minutes!) from this episode, a bonus "lowkey hang" idea, and an excerpt from Ashlee's book. Join NOW for a 14 FREE TRIAL!!!!! https://www.betterfemalefriendships.com/podcast GET ASHLEE'S BOOK Get Ashlee's book "You're in Good Company" here: https://www.coffeeandcrumbs.net/book/ INVITE DANIELLE TO SPEAK AT YOUR EVENT If you're looking for a speaker to share the research about women's cooperation, communication, and conflict, invite Danielle Bayard Jackson for your event. Learn more about her work, experience, and services at daniellebayardjackson.com. Then send your speaking inquiry to info@tellpublicrelations.com today.

The secret language of humor in women's friendships// Interview with comedy writer Nadia Casey and friendship expert Danielle Bayard Jackson

Research finds that shared humor is a predictor of women becoming best friends... but it's not a predictor for men. Why is that? In this week's episode of the Friend Forward podcast, friendship expert and relational health educator Danielle Bayard Jackson interviews Nadia Casey . Nadia is a comedy coach and comedy writer who teaches people how to be funny for a living, and in this episode, she shares how your humor reveals your values, invites like-minded people to your life, and functions as a bonding agent. She also teaches exactly how to be funnier in aw ay to connect with new potential friends. JOIN NADIA'S WORKSHOP This workshop is for people who want to learn to be naturally funnier in real life situations with other people. it'll be perfect to learn tactical strategies to increase playfulness and connection. March 19, 2026. Register here. ACCESS BONUS CONTENT As a member of our private digital community, you'll get BONUS content which includes Nadia's favorite shows, a strategy for bouncing back after a joke doesn't land, and links to three of her favorite "bits". Join now at betterfemalefriendships.com/podcast. READ "FIGHTING FOR OUR FRIENDSHIPS" WITH YOUR BOOK CLUB Grab your copy of Danielle Bayard Jackson's Fighting for our Friendships to read and discuss with your next book club. BOOK DANIELLE TO SPEAK If you're looking for a speaker to share the research about women's cooperation, communication, and conflict, invite Danielle Bayard Jackson for your event. Learn more about her work, experience, and services at daniellebayardjackson.com. Then send your speaking inquiry to info@tellpublicrelations.com today.