0:00-9:12
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In this episode, Dr. Vicki highlights the therapeutic power of exercise and its potential to enhance mental well-being. She shares practical tips on incorporating movement into your daily routine if you have OCD.
Connect with Dr. Vicki Rackner:
- Website: FreeMeFromOCD.org
- Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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