How to Break a Habit and Why It's So Hard to Do

What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging. Listen to the podcast to learn more about how our brains work and discover how you can start reshaping your habits today! Link to the podcast episode about how our brains work: Ep. 27 A Story About How the Human Brain Works Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.