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Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s.
The girls are back for another episode of yapping & running. Sarah reports another week of running & cross training, she has now become good friends with the elliptical. Rose takes us through a really good week of training which sees her run a km rep quicker than both hosts of their rival podcast FTK!
The episode wraps with the cutest segment of TWSOITWASA.
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New Balance 1080 V14
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