0:00-1:05:06
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Spiked up dedicates episode 3 to Sarah…
While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. Listen to hear about Sarah’s transition into middle distance running, setbacks and her learnings along the way.
The much anticipated confession session is back! What will the girls confess this week?
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
www.patreon.com/forthekudos
patreon.comhttps://www.instagram.com/forthekudos
instagram.comhttps://www.facebook.com/forthekudos
facebook.comhttps://www.tiktok.com/@forthekudos
tiktok.comhttps://www.instagram.com/rose.davies
instagram.comhttps://www.instagram.com/sarahbillings
instagram.com
