
What’s in our pantry? Our top 10 essentials for quick, tasty, and easy home cooking
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What if the secret to making effortless, delicious meals was already in your pantry?
If you’ve ever opened your pantry searching for dinner inspiration but ended up cooking the same-old boring meal, this episode is for you!
By the end of this episode, you’ll:
- Learn how a staple like tomato paste can be the base of a flavor broth or quick sauce
- Learn why chefs swear by anchovies to bring an umami punch to countless dishes… including an easy dressing!
- Find out how Japanese curry cubes are your ticket to a quick dinner with any protein or veggies you have on hand
Hit play now! The secret to flavor-packed cooking is already sitting on your pantry shelf!
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Links:
Tomato paste: in Sonya’s manti in brothy tomato sauce, and Alison Roman’s caramelized shallot pasta, and for our go-to coconut red lentil dish
Canned chickpeas: Kari’s #1 quick meal = bite-sized pasta with chickpeas, and whatever veg/herbs she has (we also love Serious Eats' pasta e ceci), and a simple chickpea salad is always a great base for a bigger salad. We love a simple chickpea coconut curry, and also using a can for a 5-minute hummus!
Anchovies: Discover what to do with a tin of anchovies from Serious Eats, and we love them for a simple dressing, and as the base of pasta sauces like Midnight pasta
Coconut Milk: for a 30-minute veggie coconut curry from Minimalist Baker, and for Coconut Miso Salmon Curry from Kay Chun for NYT Cooking (unlocked), and in Kari's sunny chicken soup with lemon and coconut milk
Tahini: Some of our favorite tahini brands: Soom, Seed & Mill, Whole Foods 365 Organic Tahini, and Eden Foods . Sonya’s 3 favorite tahini sauces , and her sesame sauce for noodles. For a sweet treat, try Sonya’s tahini chocolate chunk cookies (swap the chocolate with dried fruit)
Farro: Charlie Bird’s farro salad, the cabbage and farro soup from Six Seasons, and crusty baked cauliflower and farro from Smitten Kitchen
Orzo: One-pan garlic butter chicken orzo from How Sweet Eats, and a one-pan lemon orzo and salmon from Something Nutritious
Couscous: Ina Garten’s couscous with pine nuts, currants & shallots, a showering of fresh herbs
Japanese curry cubes: Here’s a great guide and recipe for Japanese chicken curry, but Sonya typically makes hers vegetarian
Jarred Roux: Kari’s go-to premade jarred roux for gumbo, soups, stews, and more.
Pomegranate Molasses: For salad dressings like this one, as a sauce for wings, and drizzled on top of roasted squash. (We love the Cortas brand for its flavor)
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manti in brothy tomato sauce
sonyasanford.comAlison Roman’s
alisoneroman.comgo-to coconut red lentil dish
foodfriendspodcast.substack.compasta e ceci
seriouseats.comsimple chickpea salad
thedinnerbite.comchickpea coconut curry
jessicainthekitchen.com5-minute hummus
food52.comwhat to do with a tin of anchovies
seriouseats.comdressing
latimes.comMidnight pasta
cooking.nytimes.com30-minute veggie coconut curry
minimalistbaker.comCoconut Miso Salmon Curry
cooking.nytimes.comsunny chicken soup with lemon and coconut milk
foodfriendspodcast.substack.comSoom
soomfoods.comSeed & Mill
seedandmill.com365 Organic Tahini
amazon.comEden Foods
store.edenfoods.com3 favorite tahini sauces
myjewishlearning.comsesame sauce for noodles
instagram.comtahini chocolate chunk cookies
sonyasanford.comCharlie Bird’s
foodnetwork.comcabbage and farro soup
smittenkitchen.comcrusty baked cauliflower and farro
smittenkitchen.comOne-pan garlic butter chicken orzo
howsweeteats.comone-pan lemon orzo and salmon
somethingnutritiousblog.comIna Garten’s
foodnetwork.comguide and recipe for Japanese chicken curry
justonecookbook.comroux
acadianatable.comthis one
maureenabood.coma sauce for wings
sonyasanford.comCortas brand
meditbazaar.comhere
foodfriendspodcast.substack.comBraids
sonyasanford.comfoodfriendspod
instagram.com