230: Journaling & Intention, with Joe Moyer

Journaling Guide Joe Moyer joins us to talk getting started with journaling, navigating major life transitions, and the power of a regular reflection practice.

This episode of Focused is sponsored by:

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Guest Starring:

Joe Moyer

Links and Show Notes:

Deep Focus: Extended ad-free episodes with bonus deep dive content.

24 Letters

The Journaling Guide

Joe's newsletter

When by Daniel Pink

Kitchen Confidential by Anthony Bourdain

Meditations by Marcus Aurelius

Your Story Matters: Overcoming the Perfect Journal Fallacy | 24 Letters

Day One

Readwise

Focused #196: Focus & The Reading Life, with Maryanne Wolf

How to Think Like a Roman Emperor by Donald Robertson

Letters from a Stoic by Seneca

You Need a Manifesto by Charlotte Burgess-Auburn

The Enchiridion by Epictetus

@thejournalingguide on Threads

@thejournalingguide on Bluesky