0:00-58:00
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David & Mike discuss protecting your capacity, honoring your chronotype, and changing your personal defaults.
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Links and Show Notes:
Deep Focus: Extended ad-free episodes with bonus deep dive content.
Video version of this episode
Intentional AI
Robot Assistant Field Guide
Atomic Habits by James Clear
Deep Work by Cal Newport
Dekáf Coffee
Oura Ring 5
Focused #257: I Go By Vibes, with Stephen Robles
Range by David Epstein
Inside the Box by David Epstein
Dying Every Day by James Romm
Vitally
vitally.ioIncogni
incogni.comVideo version of this episode
youtube.comIntentional AI
relay.fmRobot Assistant Field Guide
macsparky.comAtomic Habits by James Clear
geni.usDeep Work by Cal Newport
geni.usDekáf Coffee
dekaf.comOura Ring 5
ouraring.comRange by David Epstein
geni.us