Ep. 31 - Progressing Properly with Nick Ridpath

Apr 2, 2022 · 47 min · Season 1 · Episode 31 · 36.6 MBExplicit

0:00-47:17

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Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.

Nick’s Instagram - https://www.instagram.com/nickridpath_/

Nick’s LinkTree - https://linktr.ee/nickridpathpt