Flex Cortex
Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?
Apr 3, 2021 · 1 hr 7 min · Season 1 · Episode 10 · 63.9 MBExplicit
0:00-1:07:56
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Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.
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