Five Prime Podcast

Mark Woodson

We are the Five Prime Group, a leading provider of information and services for healthy living and wellness through increased public awareness. The Five Prime Media Podcast revolves around these five guiding principles (primes) that drive our business which are:

Integrity, Tolerance, Determination, Loyalty and Service. Tune in for Eastern NC information and the latest news.

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22 episodes
Avg 22 min
English

Episodes 22

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October 3 · 19 min
Pitt Partner's for Health - Taneisha Armstrong
Taneisha Armstrong, Family and Consumer Sciences Agent with NC Cooperative Extension, working with NC State and NC A&T State Universities, joins the program to discuss the Mediterranean Diet and its approach to healthy eating. She highlights the benefits of the diet, lifestyle changes, recipes, and special events and programs available through NC Cooperative Extension.
October 3 · 18 min
Greenville City Beat - Lisa Kirby
Brock Letchworth, Public Information Officer for the City of Greenville, is joined by Lisa Kirby, Director of Engineering and Right of Way Services. They discuss major construction projects throughout the city, with a focus on the recently approved pedestrian plan and opportunities for residents to provide input during its development.
September 15 · 27 min
ECU Pirate Happenings - Dr. Jason Higginson
Dr. Jason Higginson, Executive Dean of the Brody School of Medicine and Chief Health Officer at ECU Health, joins the conversation to discuss the mission and role of the medical school in eastern North Carolina. Topics include the expansion of medical education facilities, academic programs and specialties, emerging technologies, and efforts to address health disparities in rural and underserved communities.
September 3 · 25 min
ECU Health - Dr. Mary Catherine Turner
This episode features Dr. Mary Catherine Turner, Associate Dean for Graduate Medical Education at ECU Health Medical Center and the Brody School of Medicine. She discusses the Graduate Medical Education (GME) program and its 50 years of educating and training physicians while serving the healthcare needs of eastern North Carolina.
August 20 · 20 min
Five Prime Spotlight - Jeremy Herring
Jeremy Herring, President of FIG Inc., a company specializing in residential and commercial construction and development, joins Conversations with Mark. They discuss the challenges and opportunities facing small businesses in today’s economic environment, including the factors influencing growth and success.
August 19 · 22 min
ECU Health - Dr. Matthew Colna & Emily Knight
Dr. Matthew Colna, Chief of Heart Failure and Medical Director at East Carolina University, and Emily Knight, VAD Coordinator at ECU Health Medical Center, discuss the LVAD (Left Ventricular Assist Device), a device that can support patients with advanced heart failure. They explain how the LVAD program works and the comprehensive support available to patients throughout their treatment journey.
August 19 · 18 min
Five Prime Spotlight - Sabree Flood
Sabree Flood joins Conversations with Mark to share her experiences in the classroom and discuss preparations for students returning to school. Flood will also serve as a recurring guest co-host, bringing her perspective and insight to future conversations.
August 15 · 20 min
Five Prime Spotlight - Mark & Don (August 2026)
Don returns to Conversations with Mark to discuss the beginning of the new school year and reflect on significant historical events that took place in August and helped shape the world. The conversation highlights events including the Allied victory over Japan in World War II, the 1969 Woodstock Music Festival, and the independence of India and Pakistan.
August 15 · 51 min
Greenville Utilities Information Show - Steve Hawley (August 2026)
Steve Hawley, Public Information Officer for Greenville Utilities, joins the conversation to discuss a variety of topics impacting utility customers throughout the area. He shares energy conservation tips, offers advice on preparing for severe weather, and discusses the potential impact of cyberattacks on utility systems.
July 14 · 7 min
Five Prime Spotlight - Utley Refreshments
Thomas and Sandy Utley join the show to share the story behind Utley Refreshments and their commitment to natural wellness. They discuss their line of all-natural products, their approach to healthy living and self-care, and the inspiration behind their growing business.
June 29 · 20 min
Pitt County Schools (Education Connection) - Dr. Steve Lassiter (June 2026)
Dr. Steve Lassiter, Superintendent of Pitt County Schools, returns to the show to review the 2025–26 academic year. He discusses high school graduations, district funding, personnel transfers and appointments, and other key issues impacting students throughout Pitt County Schools.
June 29 · 12 min
Greenville City Beat - Megan Howard
City of Greenville Public Information Officer Brock Letchworth is joined by Megan Howard, Marketing & Events Coordinator for Greenville Recreation and Parks. They discuss the Fourth of July festivities planned for the Greenville Town Common and the downtown First Street area, highlighting activities, entertainment, and community celebrations.
June 22 · 22 min
Greenville Utilities Information Show - Jonathan Sergeant (June 2026)
Jonathan Sergeant, Energy Services Team Lead, returns to the show to share practical energy-saving tips for the hot summer months. He discusses recommended thermostat settings, ways to improve energy efficiency at home, and assistance programs available to help low-income households manage energy costs.
June 22 · 23 min
Pitt Partners for Health - Julie Gaven
Julie Gaven, Research Program Manager at the ECU Brody School of Medicine, is the featured guest for Alzheimer’s and Brain Awareness Month. She discusses the differences between dementia and Alzheimer’s disease, while sharing practical strategies for maintaining brain health and improving overall mental well-being.
June 4 · 27 min
Greater Greenville Chamber - Trent McGee & Aileen Peacock
Trent McGee, President & CEO, and Aileen Peacock, Director of Events, join the show to discuss the organization’s rebranding as the Greater Greenville Chamber and its ongoing involvement throughout the community. They also highlight upcoming events, programs, and initiatives sponsored by the chamber.
May 19 · 23 min
Five Prime Spotlight - Janis Gallagher
Janis Gallagher, Pitt County Manager, joins Mark Woodson for a special edition of Conversations with Mark. They discuss the role and responsibilities of the county manager, along with key elements of Pitt County’s strategic plan, including long-term priorities, policy initiatives, and service delivery.
May 8 · 29 min
Greenville Utilities Information Show - Scott Mullins
Scott Mullis, Director of Customer Relations with GUC, joins the show to discuss his retirement and look back on 30 years of dedicated service with the company, sharing reflections on his career and experiences along the way.
April 30 · 21 min
Greenville Utilities Information Show - Chris Padgett (April 2026)
This episode features Chris Padgett, Assistant General Manager and Chief Operating Officer for Greenville Utilities. He discusses ongoing projects and programs designed to support the utility’s services and meet the needs of its customers.
April 18 · 12 min
Greenville City Beat - Margot Clark & Annah Edwards
Brock Letchworth, Public Information Officer for the City of Greenville, is joined by Margot Clark, Special Events Coordinator, and Annah Edwards, Special Events Assistant, to preview the activities and events planned for the April 25 PirateFest. The conversation highlights what attendees can expect from one of the city’s signature celebrations.
April 18 · 25 min
ECU Pirate Happenings - Giselle Glover
Dr. Lathan Turner sits down with ECU student leader Giselle Glover, a junior majoring in Exercise Physiology and Psychology. She shares her experiences being involved in multiple university clubs and organizations, offering insight into student leadership and campus life.

Showing 1–20 of 22 episodes