Ep 20: Balancing Hormones, Perimenopause & Nervous System Health with Ali Damron

Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to managing symptoms. Plus, Ali shares her go-to supplements, insights on HRT, and why tracking your cycle matters more than you think.

If you’re feeling lost when it comes to your hormones, this episode is a must-listen!

In This Episode, You’ll Learn:

• The three phases of perimenopause and how to recognize the signs.
• How stress and nervous system dysregulation impact hormones.
• Why tracking your cycle is so important for understanding your body.
• Natural ways to support estrogen and progesterone balance.
• The truth about HRT—who it’s for and when to consider it.
• Simple strategies to regulate your nervous system and reduce stress.
• Why intermittent fasting and exercise should be adjusted based on your cycle.
• Ali’s go-to supplements for hormone health and energy.

Connect with Ali:
www.alidamron.com
www.instagram.com/alidamron
www.youtube.com/@AliDamronWomensHormoneExpert
www.podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857

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