Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)

Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing.

In This Episode, You’ll Learn:

• Why under-eating can slow your metabolism and impact muscle growth.
• The dangers of relying too much on cardio and not enough on strength training.
• How the "all-or-nothing" mindset prevents progress.
• Why recovery and sleep are crucial for muscle repair and overall health.
• The importance of nutrient quality, not just calorie quantity.
• How to set realistic, measurable fitness goals that keep you consistent.
• The role of mindset in staying motivated and overcoming setbacks.
• When to seek additional help, like hormone testing or medical interventions.

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Thanks for tuning in!

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xo Sarah