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Fit Rich Life

Justin David Carl

With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.

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  • 22 episodes
  • fortnightly
  • Avg 1 hr 44 min
  • English

Episodes 22

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  • S1 · E115
    Yesterday · 1 hr 51 min

    Justin Taylor: Early Retirement, Sobriety & Child-Free By Choice | FRLP 115

    Justin Taylor is back for his third appearance on the Fit Rich Life Podcast — this time for the three conversations we ran out of time for in Episode 112. He retired from his W-2 career at 33 and is now two and a half years into early retirement. Justin is a little over four years sober. He and his wife Leslie are child-free by choice. This September marks my twelfth year sober, I'm a little over two years into early retirement myself, and I'm also child-free by choice — so this one is less interview and more two friends comparing notes from slightly different points on the same road. In this episode, Justin shares what the first years of early retirement actually feel like once the novelty wears off — why there's no magic switch that flips the day you stop working, why his first year was "machine gunning" with no storyline arc, and how the stress he swore he wasn't carrying showed up in his dreams and in a shoulder injury he assumed was permanent. We also get into the part nobody warns you about: early retirement can be lonely. I spent my first nine months chasing more income I didn't need, and it took pickleball, a new gym, and finally showing up at FinCon and EconoMe to rebuild the community I'd lost. Justin explains why he's happy to carry the bulk of the weight in his friendships, why keeping score guarantees nobody wins, and how he integrates himself into the lives of friends who still work nine to five. Then we go deep on sober living. Justin breaks down the math that got him to quit — if you roll the dice a few times a year for fifty more years, that's two hundred chances for something you can't take back — and why quitting was easy for him when moderating never was. We talk about the mental chatter that disappears, why you end up with fewer acquaintances but not fewer friends, and why almost everyone we admire is sober. Finally, we talk about being child-free by choice: why kids should be a hell yes or a hell no, the "you're selfish" argument and why it doesn't hold up, the assumption that every woman will eventually want children, and how you define legacy for yourself when you're not leaving one behind in the form of a child. Fit Rich Life Podcast Episode 115 with Justin Taylor is available on Spotify, Apple, YouTube, and wherever you enjoy your podcast entertainment. Connect With Justin Taylor: Life Well Worth It: https://lifewellworthit.com/ Instagram: https://www.instagram.com/saving_sherpa/ Substack: https://lifewellworthit.substack.com/ Get a FREE copy of my Money Guide: https://mwob.fitrichlife.com/ In This Episode: What two and a half years of early retirement actually feel like Why there's no magic switch that flips the day you stop working Retiring to something versus retiring from something Why early retirement is lonelier than anyone tells you Justin's first nine months chasing income he didn't need Carrying the bulk of the weight in a friendship without keeping score How to visit friends who still work a nine to five Taking one hundred percent responsibility for your relationships How to answer "what do you do for a living" when you're retired at 33 Why telling people inspires them far more often than it offends them The three things that turned Justin's first year around Sleeping nine to eleven hours a night for a full year after leaving work The stress you don't know you're carrying until you put it down Why being a great friend, spouse, and athlete is already a full-time job Too much open space, and why physical quests fix it Finding the right amount of work you actually love Why so many fitness obsessives come from a prior addiction Sobriety as a superpower, and why you stop hanging out with people you never wanted to hang out with The two hundred rolls of the dice that ended Justin Taylor's drinking Why abstinence is easier than moderation The mental chatter that disappears when you stop drinking Fewer acquaintances, not fewer friends Why nobody who quits drinking seems to regret it The six-month sober experiment worth running Child-free by choice, and why kids should be a hell yes or hell no The "you're selfish for not having kids" argument, inverted Why "wait until she wants kids" isn't a fair assumption Defining legacy when you don't have children The funeral test for a life well lived Building a body of work instead Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 6,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E114
    August 26 · 2 hr 8 min

    Alan Hong: Dirty Fuel vs Clean Fuel, Pain-Driven Success, Coherence, Sovereignty & More | FRLP 114

    Alan Hong went from being bullied and living with a deep sense of powerlessness to overcorrecting through anger, ambition, external validation, and constant achievement. Today, Alan is the creator of The Codexx and writer of The Sovereign Letter, where he explores state-first identity shifts, nervous system regulation, coherence, and personal sovereignty. In this episode, Alan explains why strategy alone often fails, how your internal state shapes your identity, and why externally successful people can still feel empty and fragmented inside. We explore the hidden cost of building your life with "dirty fuel," how pain and survival programming can drive achievement while slowly wearing you down, and why lasting transformation requires more than discipline or willpower. Alan also shares how to stop abandoning yourself, reprogram the patterns keeping you stuck, align your mind, body, and heart, and become more sovereign over your choices and your life. This is a powerful conversation about identity, ambition, healing, self-awareness, nervous system regulation, and building success without sacrificing yourself in the process. Connect With Alan Instagram: https://www.instagram.com/thealanhong/ Get a FREE copy of my Money Guide: https://mwob.fitrichlife.com/ In This Episode: Growing up with refugee parents and inheriting their survival programming Getting bullied, and why Justin was briefly a bully himself The graduation nobody clapped at, and the swing from victim to villain Fifteen sales jobs in five years and the burnout pattern underneath them Finding unconditional love and the beginning of a third path Why Alan doesn't write about his faith, and who his work is actually for Maslow's hierarchy, safety and significance, and why "teach a man to fish" fails How the Codexx started as a public diary What you teach is teaching you: using a platform to metabolize your own growth No originals, only original remixes — Lao Tzu, the Stoics, NLP, and the Hermetic principles David Goggins versus Wim Hof: two ways to conquer a literal mountain Nonviolent communication: needs are valid, strategies are the problem What self-abandonment actually looks like from the inside Justin's investment banking internships and eight years in Hollywood nightlife When the cost exceeds the value: the gym membership test State before strategy, and why discipline advice fails ADHD brains Justin's shift from looking rich to FI — the Range Rover, the Prius, and three years of cooking at home Backsliding, and why identity has to be secured before habits will hold Dirty fuel versus clean fuel, and the hidden price of pain-driven success Fight, flight, freeze, fawn — how survival programming shows up at work Stress as the silent killer Coherence: mind, body, and heart in alignment as the opposite of survival Sovereignty explained through statecraft Alan's tips for fitness, money, and life Chapters: 00:00 — Welcome, and who Alan Hong is 00:55 — Recording from Byron Bay, Australia 02:15 — Refugee parents, survival programming, and a bullied childhood 07:01 — Justin on being bullied by his brother and becoming a bully 09:26 — Nobody clapped at graduation: victim to villain at 19 11:46 — Pickup artistry, alpha-male circles, and stacking skills 23:54 — Why Alan doesn't write about Christianity 26:12 — Maslow's hierarchy, safety, and significance 28:31 — Meeting real needs through unhealthy strategies 33:22 — How the Codexx began as a public diary 36:04 — Two and a half years of creating online 41:21 — No originals, only original remixes: Alan's influences 44:16 — David Goggins versus Wim Hof 46:41 — The bicep curl and the myth of the self-made man 50:04 — Nonviolent communication: needs, feelings, and strategies 54:05 — Justin's investment banking years and the Hollywood nightlife trap 01:01:06 — When the cost exceeds the value 01:10:15 — What "state" means, and why state comes before strategy 01:15:58 — Justin's identity shift from looking rich to FI 01:29:32 — Blended chicken breast and the anatomy of a backslide 01:31:53 — Dirty fuel versus clean fuel 01:38:27 — Your body doesn't know you're safe 01:40:53 — Fight, flight, freeze, fawn in everyday life 01:43:52 — Stress as the silent killer 01:45:54 — Coherence: the opposite of survival 01:51:22 — Sovereignty through the lens of statecraft 01:55:57 — Money tip: time in the market, not timing the market 01:57:29 — Fitness tip: hypertrophy and progressive overload 01:59:19 — Life tip: zoom out and see the patterns 02:00:36 — Where to find Alan online Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 6,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E113
    August 12 · 2 hr 39 min

    Sathish Gajula: $0 to $1 Million + Compounding Health, Wealth, & Wisdom | FRLP 113

    Sathish Gajula started tracking his household net worth at zero in 2017. It took six years to reach $234,000 — and only three more to cross $1 million. He's a senior pharmaceutical engineer, the host of the Compounding Project Podcast, and living proof that compounding applies to a lot more than money. In this episode, Sathish shares the $380 phone call that revealed he was living paycheck to paycheck on a $70,000 salary, how one job change came with a negotiated 50 percent raise and a remote arrangement, why automation beats willpower every time, and why the first $100,000 ended up meaning more to him than the million. We also explore the 40 pounds he lost and the visible 6-pack he built using a $10 food scale, the parallels between compounding health and compounding wealth — plus the one place they diverge — how he got his wife on board with financial independence using two books and a library, and why he'd rather be a millionaire with a 6-pack in a Toyota than an unhealthy millionaire in a Ferrari. Sathish and Justin also dig into W-2 careers versus entrepreneurship, survivorship bias in the creator economy, growing your career income as the single biggest lever, and the cost of over-optimizing your life — including Justin's case for protecting your leisure. Connect With Sathish Gajula: Instagram: https://www.instagram.com/compoundingproject/ YouTube: https://www.youtube.com/@CompoundingProject Get a FREE copy of my Money Guide: https://mwob.fitrichlife.com/ Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ In This Episode: • The year-by-year net worth chart from $0 to $1 million • Why the first $100,000 took three years and mattered most • How a single job change produced a 50 percent raise • Earning a Boston salary while living in North Carolina • Why he never bought individual stocks • Automation as the most underrated wealth-building habit • How automated investing creates dollar cost averaging for you • Lifestyle creep at $70,000 a year and why raises don't fix saving • When to stop doing everything yourself and start buying back your time • Growing up in rural India where the stock market was considered gambling • The $380 phone call that started his FI journey • Why a W-2 job may be a better path to FI than entrepreneurship • Getting a reluctant spouse on board without starting a fight • Losing 40 pounds and building a six pack with a $10 food scale • Why protein at every meal changed his fitness results • The Compound Effect story: 125 calories a day for 31 months • Identity-based habits in both fitness and money • When optimizing your life starts shrinking it Chapters: 00:00 — Meet Sathish Gajula 01:36 — Zero to $1 million: what actually happened 04:05 — The job change that came with a 50 percent raise 07:33 — Which number meant more, $100K or $1M 09:57 — The net worth chart, year by year 13:21 — Why index funds instead of stock picking 16:37 — VOO, VTI, and why index funds are self-cleansing 18:06 — Finding JL Collins and The Simple Path to Wealth 19:31 — Why automation beats willpower 21:13 — What paying yourself first actually looks like 24:03 — Automation as built-in dollar cost averaging 26:23 — Lifestyle inflation at $70,000 a year 28:27 — Time in the market vs. timing the market 34:35 — When to start buying back your time 40:02 — Building the wealth snowball 46:08 — The cost of waiting five years to start 48:11 — Growing up in rural India: land, savings, and taboo 52:16 — The $380 phone call 54:55 — Googling "how to stop living paycheck to paycheck" 56:47 — Justin's own FI awakening 59:02 — W-2 career vs. entrepreneurship 01:09:16 — Career income is the biggest lever 01:15:29 — Getting his wife on board with FI 01:21:18 — Optimizing housing, food, and transportation 01:28:24 — Three years without eating out 01:30:14 — Lifestyle creep is real 01:32:34 — A millionaire with a six pack in a Toyota 01:35:29 — Losing 40 pounds 01:36:33 — The $10 food scale 01:43:04 — Do you still track your food? 01:45:55 — Principles that transfer between health and wealth 01:50:40 — 125 calories a day for 31 months 01:56:07 — Identity-based habits 02:04:26 — When optimization starts shrinking your life 02:06:49 — The case for leisure 02:12:02 — Ted Lasso, Shrinking, and Billions 02:19:06 — Fitness: protein at every meal 02:24:08 — Money: don't quit before compounding kicks in 02:26:44 — Life: never stop learning 02:31:02 — Where to find Sathish FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 6,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E112
    July 29 · 2 hr 1 min

    Justin Taylor: Early Retired At 33, Life Well Worth It, Fitness Travel Adventures, Financial Independence & More | FRLP 112

    Justin Taylor reached financial independence around age 30 and retired from his W-2 career at 33 after building wealth through a remarkably repeatable strategy: increasing his income, keeping his annual spending near $24,000, reaching an 80–90% savings rate, and consistently investing in index funds. In this episode, Justin shares how he went from earning roughly $40,000 in the Air Force to $230,000 in corporate tech without inflating his lifestyle — and why his net worth has grown by more than $1 million since he stopped working. We also explore the psychological challenges of early retirement, why spending can feel harder than saving, and how to shift from maximizing your net worth to maximizing your net life. Justin also breaks down how he and his wife traveled through Southeast Asia and Europe for six months for approximately $9,000 per person while staying in beautiful places, having bucket-list experiences, and maintaining their fitness. He shares how slow travel, house swapping, travel rewards, geographic arbitrage, home cooking, and flexibility made it possible. Finally, Justin explains how that experience inspired Life Well Worth It — fitness and wellness retreats built around travel, physical challenges, intentional living, and in-person community. Connect with Justin Taylor: Life Well Worth It: https://lifewellworthit.com/ Instagram: https://www.instagram.com/saving_sherpa/ Substack: https://lifewellworthit.substack.com/ In This Episode: How Justin reached financial independence around age 30 Why he retired from his W-2 career at 33 How he increased his income without inflating his lifestyle Why he kept his annual spending near $24,000 How an 80–90% savings rate accelerated his path to freedom Why his net worth grew by more than $1 million after retirement The challenge of transitioning from saving to spending How Justin and his wife manage their money together How they traveled for six months for approximately $9,000 per person How house swapping, travel rewards, and slow travel reduce costs How Justin maintained his fitness and gained lean muscle while traveling Why tracking your food and finances creates freedom and intuition How running became a way to experience new places Why framing frugality as a fun challenge changes everything The origin of Life Well Worth It retreats Why physical quests create confidence, connection, and purpose How community accelerates your fitness and financial journey Why you should design your life instead of defaulting to what is normal Chapters: 00:00 — Justin's journey into early retirement 01:09 — Leaving the 9-to-5 with a severance package 04:55 — Justin's income journey from the Air Force to tech 07:39 — Reaching financial independence around age 30 08:21 — How Justin kept his expenses near $24,000 13:24 — Reaching an 80–90% savings rate 14:48 — Justin's FI number and growing wealth after retirement 20:08 — Managing money within a marriage 22:47 — How Justin funds his early-retirement lifestyle 28:12 — Reframing frugality as a fun challenge 31:43 — Traveling for six months for approximately $9,000 37:05 — Maintaining fitness while traveling the world 38:39 — What is HYROX? 47:17 — Tracking food before transitioning to intuitive eating 55:52 — Why tracking reduces mental energy 59:49 — House swapping, travel rewards, and affordable accommodations 01:10:03 — The origin of Life Well Worth It 01:14:50 — Creating their first fitness retreat in Spain 01:24:52 — Why beginners belong in fitness communities 01:30:08 — How to join a Life Well Worth It retreat 01:41:27 — Fitness: Make it part of your lifestyle 01:46:18 — Money: Create your rules and stop negotiating 01:51:41 — Life: Design what works for you Get a FREE copy of my Money Guide: https://mwob.fitrichlife.com/ Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 6,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E111
    July 15 · 1 hr 42 min

    Philip "PT Money" Taylor: FinCon, Online Entrepreneurship, The Creator Journey, Financial Independence, & Community | FRLP 111

    Philip "PT Money" Taylor went from carrying roughly $70,000 in debt and working as a corporate CPA to becoming a full-time creator and building FinCon — the leading conference for personal finance creators and brands. In this episode, PT shares how personal finance blogs changed his relationship with money, why documenting his journey helped him stay accountable, and how a simple idea to bring internet friends together grew into an event that shaped an entire industry. We also explore the future of the creator economy, the impact of AI, the importance of finding your people, and why you should start creating before your brand, niche, or business plan feels perfect. PT also explains when creators should form an LLC, separate their business finances, hire a CPA, and begin treating their content like a real business. Connect With PT PT Money: PTMoney.com FinCon: FinConExpo.com Creator CPA: www.TheCreatorCPA.com In This Episode How PT paid off approximately $70,000 in debt Why writing publicly creates accountability How blogging became a full-time business The origin story of FinCon Why beginners belong in creator communities How in-person relationships accelerate success The evolution of blogging, YouTube, social media, and AI Why creators should choose formats they genuinely enjoy When to form an LLC and hire a CPA How entrepreneurship accelerated PT's financial freedom Why freedom is about family, health, creativity, and meaningful work Chapters 00:00 — How FinCon shaped the creator industry 00:59 — The early personal finance internet 07:42 — What is FinCon? 11:03 — PT's CPA career and debt journey 21:30 — Why PT started creating online 25:03 — Writing, accountability, and financial progress 31:35 — How PT Money got its name 36:53 — The origin of FinCon 40:41 — The power of in-person community 46:30 — Why beginners belong at FinCon 55:59 — The evolution of the creator economy 59:30 — YouTube, AI, and independent creators 01:09:20 — The business side of creating 01:10:59 — Why PT created Creator CPA 01:14:32 — When should a creator hire a CPA? 01:18:27 — PT's evolving definition of financial independence 01:26:18 — Entrepreneurship and financial freedom 01:28:11 — Fitness: Prioritize protein 01:30:11 — Money: Open the account 01:32:04 — Life: Connect with something greater Get a FREE copy of my Money Guide: https://mwob.fitrichlife.com/ Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 6,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E110
    July 1 · 2 hr 2 min

    Cody & Justin: Life In Early Retirement, Net Worth vs. Net Life, Quests, Community & More | FRLP 110

    What does life actually look like after you hit your FI number? In this episode of the Fit Rich Life Podcast, Justin sits down with Cody Berman — who reached financial independence at 25 and just released his #1 bestselling book Retired by 30 — for an honest, peer-to-peer conversation about the messy, rewarding first years of early retirement. They took two different roads to the same place (Cody through entrepreneurship, Justin through a corporate sales career), and they compare notes on identity, decompression, building businesses that run without you, and why the real goal was never a number. Connect with Cody Berman: Website: https://goldcityventures.com/ Instagram: https://www.instagram.com/codydberman/ What we cover in this episode Working in seasons instead of grinding 24/7/365 The identity crisis that hits when you leave a high-performing career The decompression period nobody warns you about (and sleeping 10–12 hours a night for a year) Why you still need a quest — and how to find your North Star in early retirement Building scalable, systemized businesses (SOPs, delegation, passive income) The 1,200-day email sequence and the "leaky bucket" problem Structuring your days around your values — not a job The transition period and getting comfortable in the unknown Why community is an asset class, and "be the lighthouse, not the tugboat" Shifting from maximizing net worth to maximizing net life Resources & links mentioned Books: Retire By 30 by Cody Berman · Traction by Gino Wickman· The 4-Hour Workweek by Tim Ferriss · Profit First by Mike Michalowicz · Retire Often by Jillian Johnsrud · Transitions by William Bridges People: Grant Sabatier · Paula Pant · Scott Trench · Jillian Johnsrud · Doug Cunnington (Mile High FI) · JD Roth (Get Rich Slowly) · Justin Welsh · Dan Koe · Ramit Sethi (money dials) Events: Camp FI · EconoMe · FinCon Tools: Kit (email) · Asana · Loom · Slack · Empower (formerly Personal Capital) Cody's business: Gold City Ventures Get a FREE copy of my Money Guide: https://mwob.fitrichlife.com/ Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 6,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E109
    June 17 · 1 hr 43 min

    JL Collins: The Simple Path to Wealth Evolves — International Stocks, Market Crashes, Trading Traps & Work You Love | FRLP 109

    In this episode of the Fit Rich Life Podcast, I'm joined for a third time by my friend, mentor, and bestselling author JL Collins, author of The Simple Path to Wealth. When I first discovered JL's work in 2017, it fundamentally changed my financial life. In our previous conversations, we covered FU money, index investing, financial independence, bonds, market downturns, and staying the course. But this conversation explores new territory — including JL's recent shift toward adding international stocks to his portfolio. We talk about why JL, after decades of primarily investing in U.S. index funds, has added VT, Vanguard's Total World Stock ETF, and what that means for investors who currently hold VTI, VTSAX, or the S&P 500. JL explains why this is not a dramatic change, why he still believes the most important decision is to invest in low-cost, broad-based index funds, and why investors should avoid creating unnecessary tax consequences just to make minor portfolio adjustments. We also discuss market crashes, all-time highs, trading traps, stock picking, the danger of trying to predict the market, and why the stock market will always do whatever it needs to do to embarrass the maximum number of people. JL shares one of his own painful investing mistakes from the 1987 crash and why staying the course requires courage, humility, and a long-term perspective. From there, we dive into financial independence, "one more year syndrome," and the difference between retiring from work you dislike and creating a life filled with autonomy, creativity, and meaningful contribution. JL shares why he prefers the term financial independence over FIRE, why retirement is often misunderstood, and why a flexible, low-cost lifestyle can create far more freedom than chasing a bigger portfolio number. Finally, JL offers personal reflections on health, fitness, aging, and why it's never too late — or too early — to begin building a stronger, freer, and more intentional life. This conversation is a powerful reminder that wealth is not about prediction, perfection, or complexity. It's about owning your freedom, staying the course, and building a life you actually want to live. Topics covered include: JL Collins adding international stocks to his portfolio VT vs. VTI vs. VTSAX vs. the S&P 500 How to think about portfolio changes without triggering taxes Why market crashes are a normal part of long-term investing The danger of trading, stock picking, and chasing hot sectors What to do if you sold during a downturn One more year syndrome and financial independence Why retirement is really about autonomy How FU money gives you options before full FI Lessons on health, fitness, aging, and living boldly Resources Mentioned: The Simple Path to Wealth by JL Collins: https://amzn.to/4xuIdoN The Simple Path to Wealth Workbook: https://amzn.to/4ov8qiI Vanguard Total Stock Market Index Fund / ETF: VTSAX / VTI Vanguard Total World Stock ETF: VT Vanguard Total International Stock ETF: VXUS Quit Like a Millionaire by Kristy Shen and Bryce Leung: https://a.co/d/0j1g0k8a Parent Like a Millionaire Kristy Shen and Bryce Leung: https://a.co/d/0d8BqdnC Same as Ever by Morgan Housel: https://a.co/d/06pMELu2 Connect with JL Collins: Web: https://jlcollinsnh.com/ X: https://x.com/JLCollinsNH Get a FREE copy of my Money Guide: https://mwob.fitrichlife.com/ Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,700+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E108
    June 3 · 2 hr 4 min

    Diania Merriam: EconoMe, Camino de Santiago, Financial Independence, Retiring Early & More | FRLP 108

    What happens when financial independence gives you the freedom you always wanted—but also forces you to ask deeper questions about identity, purpose, time, health, and happiness? In this episode of the Fit Rich Life Podcast, I sit down with Diania Merriam, founder of the EconoMe Conference, for a powerful conversation about building financial freedom without postponing your life in the process. Diania shares how her dream of walking the Camino de Santiago—a 500-mile pilgrimage across Spain—became the catalyst for completely transforming her finances. After discovering the FIRE movement, she paid off $30,000 of debt in 11 months, began saving and investing roughly 60% of her income, and eventually left her corporate career in 2021. We also explore the origin story behind EconoMe, the financial independence gathering Diania created after experiencing the power of community on the Camino. She explains why pursuing a countercultural path like FI can feel lonely—and why finding people who share your values may be one of the most important accelerators of financial freedom. Diania and I also have a candid conversation about what happens after reaching financial independence: the pull to keep making more money, the identity crisis that can emerge when work becomes optional, and the importance of redirecting ambition toward health, relationships, creativity, play, and a life that feels deeply fulfilling. We discuss: • How Diania negotiated a two-month sabbatical to walk across Spain • Paying off $30,000 of debt in 11 months without feeling deprived • Why she does not believe in delayed gratification • How to train yourself to want what you already have • The story behind founding the EconoMe Conference • Why community is fuel on the path to financial independence • The difference between building wealth and building a rich life • How to navigate identity, purpose, and time freedom after leaving work • Diania's evolving relationship with fitness, strength training, running, and recovery • Her honest experience with mental health and the solutions she is currently exploring This conversation is about far more than retirement. It is about using money to buy back your time—and then having the courage to use that time to build a life you genuinely love. Connect with Diania Merriam and learn more about the EconoMe Conference: https://economeconference.com/ Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,700+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E107
    May 20 · 1 hr 49 min

    Cody Berman: Retire By 30 | FRLP 107

    Cody Berman hit financial independence at 25 and went from zero to FI in just three years. In this episode, Cody returns to the Fit Rich Life Podcast to talk about his new book, Retire by 30, and the exact mindset, money strategies, side hustles, real estate moves, and lifestyle decisions that helped him build wealth and gain freedom at an unusually young age. We talk about the "American Nightmare," why Cody quit his $80,000 corporate banking job after only seven months, how he kept his expenses incredibly low, and why the gap between your income and expenses may be the most important metric on the path to financial independence. Cody and I also explore cashflow FI versus traditional index fund investing, the power of real estate leverage, why most side hustles fail before one finally works, how mentors and networking can completely change your trajectory, and why financial independence is not about never working again. It is about having the freedom to choose work, projects, relationships, and experiences on your own terms. This conversation is a powerful reminder that financial independence is possible at any age if you are willing to get intentional with your money, increase your income, control your expenses, invest consistently, and build a life around freedom instead of status. In this episode, we cover: How Cody reached financial independence at 25 Why he wrote Retire by 30 The difference between looking rich and getting rich The "gap" as the engine of financial independence Cashflow FI versus the 25x rule Real estate, digital products, and side hustles Why frugality is a superpower early in your journey How to think about debt without shame The role of mentors, networking, and getting in the right rooms Fitness, money, and life strategies for living a Fit Rich Life Connect with Cody on Instagram: https://www.instagram.com/codydberman/ Order the "Retire By 30" book on Amazon: https://amzn.to/4dnI7at Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,600+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E106
    May 6 · 1 hr 31 min

    Naseema McElroy: Paid Off $1M of Debt, Financial Shame, Money Trauma, Divorce, Looking Rich vs Getting Rich & More | FRLP 106

    Naseema McElroy paid off $1M of debt in just over three years. While going through an abusive marriage. While her husband was in jail. While she was a single mom. And she did it without a lucky break — just with focus, a debt snowball, and zero-based budgeting. In this Fit Rich Life Podcast episode, Naseema goes ALL the way in on the stuff most personal finance creators won't touch. She grew up in Oakland, raised by a single dad who was a converted Muslim and a martial artist. She accidentally applied to USC and got in (true story), and walked into the "University of Spoiled Children" as a broke girl from the hood watching freshmen pull up in BMWs and Lotuses. She became a top labor and delivery nurse, racked up two master's degrees, bought the house, the Lexus, the look — and still felt broke. Then she blew it all up. We get into: How she paid off $1M in debt (and why she chose the snowball over the avalanche) "People didn't math their way into debt. They're not gonna math their way out." Money trauma from childhood — and the double trauma of becoming a woman with no mom around Being stigmatized at USC as the "affirmative action" girl and crying at her 20-year reunion Why she got married for the wrong reasons — and what it cost her The abusive marriage, the jail, the divorce, and paying for her freedom Looking rich vs. getting rich — and why LA almost ate her alive How she upgraded her circle virtually through Instagram and the FI community Why your network is your net worth And the one thing she wants you to do TODAY if you're at the start of your journey Naseema is the founder of Financially Intentional and author of Smart Money. She's one of the most honest, vulnerable, and powerful voices in personal finance. If you've ever felt shame about money, struggled with debt, or got caught up looking rich instead of getting rich — this one's for you. Follow Naseema on Instagram: https://www.instagram.com/financiallyintentional/ Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,500+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E105
    April 22 · 1 hr 36 min

    Matthias Kling & Scarlett Chen: Passion, Partnership, and Pickleball (The Aireo Sports Story) | FRLP 105

    In this episode of the Fit Rich Life Podcast, I sit down with Matthias Kling and Scarlett Chen, the cofounders of Aireo Sports, to talk about how a Stanford materials scientist and a global trade entrepreneur came together to build one of the most innovative paddle companies in pickleball. We dive into the story behind Aireo Sports, how Matthias' background in physics and materials science pairs with Scarlett's deep experience in manufacturing and global supply chains, and why they believed they could build better paddles than what was already on the market. We also unpack the technology behind the Cyclone and Titan Hawk paddles, how top players think about power, spin, control, grit, and durability, and what it really takes to create meaningful innovation in a fast-growing sport. This conversation is about much more than pickleball. It is about entrepreneurship, following your curiosity, building something around a real obsession, and the power of community. We also talk about the explosive growth of pickleball around the world, Aireo's sponsored players and ambassadors, and their exciting new partnership as the exclusive sponsor of the Ultimate Pickleball League. Here's what we get into: How a German kid obsessed with ping pong paddles ended up running X-ray laser experiments at Stanford Why Scarlett's trade data showed pickleball growing 300% — and why she flew to Palo Alto to learn the sport before building for it The actual science behind the Cyclone: pulse foam cores, floating foam suspension, and the nanograph carbon fiber that keeps paddles gritty 4x longer Why most "titanium" paddles on the market aren't actually titanium — and what Aireo did differently with the Titan Hawk How they bootstrapped and self-funded the company in an increasingly expensive sport Their brand new deal as the sole exclusive sponsor of the Ultimate Pickleball League The pros and ambassadors building with them — Levi Daniels, MJ Greiner, Kelly Chen, Lisa Tang, and more Why the community around pickleball might be even more valuable than the sport itself If you play pickleball, you're going to love this one. If you don't — stick around anyway. Because this is really a story about two people from completely different worlds, betting on their passion, and building something around a community they love. That's the magic. Grab an Aireo paddle at https://www.aireo-sports.com/ and use code DRAGON for a discount on the paddle I use every day. Check out Aireo Sports on Instagram here. Episode Chapters 00:00 Introduction to Aereo Sports and Its Founders 01:16 Matthias Kling's Journey to Stanford and Science 06:15 Scarlett Chen's Background in Global Trade 09:10 The Transition to Pickleball: A Shared Passion 13:25 The Community and Joy of Pickleball 22:02 Innovating Pickleball Paddles: The Aereo Approach 29:02 The Cyclone Paddle: Features and Technology 35:36 Understanding Paddle Technology: Foam Core and Suspension 39:14 Material Science in Paddle Development 41:47 Bootstrapping a Pickleball Company 42:51 Growth Strategies and Brand Awareness 46:58 Innovative Paddle Technologies 51:29 Design and Aesthetics of Paddles 56:55 Understanding Paddle Performance 01:01:35 Player Preferences and Paddle Selection 01:07:17 Sponsorships and Community Engagement 01:13:26 Partnerships and Future Growth 01:17:56 Passion and Entrepreneurship Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,300+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E104
    April 8 · 2 hr 6 min

    How I Reversed My Physiological Age By 12 Years (43 to 31) | FRLP 104

    Welcome to the Fit Rich Life podcast, where we talk about fitness, money, and building a life you truly love. In this episode, I'm sharing a rebroadcast of an interview I did on The Compounding Project Podcast with my good friend Sathish. We dive deep into my health and fitness journey, including how I doubled my testosterone levels, how I approach VO2 max training, how I think about longevity and healthspan, and how I went from 18% body fat to 8% body fat and got seriously lean. We also unpack my WHOOP Age, which is WHOOP's estimate of your physiological age based on fitness and recovery markers. At the time of recording this intro, my WHOOP Age is 31.6, which is 12.3 years younger than my actual age. In the episode, I mention being 10 years younger than my biological age, but that was recorded several months earlier and my markers have improved even more since then. This is a wide-ranging conversation packed with practical insights and actionable takeaways for anyone who wants to improve their health, fitness, and long-term quality of life. Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint In this episode: [02:00] Designing Your Fitness Journey [08:38] The Role of Supplements in Health [15:34] The Importance of Sleep [44:27] A Day in the Life of Justin [42:49] Morning Rituals and Meditation [01:02:21] Self-Care and Physical Wellness [01:18:18] Daily Life and Work Balance [01:28:18] Nutrition and Eating Habits [01:34:05] Actionable Steps for Improvement [01:40:09] Recommended Reads for Health and Longevity [01:44:10] Health Hacks for Everyday Life [01:50:06] Final Thoughts and Closing Remarks Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,300+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E103
    March 26 · 1 hr 37 min

    Justin Peters: Endurance in Fitness & Financial Independence, Building a Life-First Business, and More | FRLP 103

    In this episode, Justin David Carl and Justin Peters (Host of the FI Minded Podcast) delve into the multifaceted nature of endurance, exploring not just physical stamina but also financial and entrepreneurial resilience. They discuss the importance of building a community around fitness and how this can enhance motivation and accountability. Justin Peters shares his personal journey from being a college soccer player to becoming a dedicated runner, emphasizing the significance of consistency and identity in achieving personal goals. The conversation also touches on the concept of financial independence, with both Justins advocating for a life-first approach to business and the importance of pursuing passions that bring joy and fulfillment. The discussion further explores the idea of creating a 'five bucket list'—a list of experiences and goals to pursue both before and after achieving financial independence. This list serves as a motivational tool, encouraging individuals to incorporate meaningful activities into their lives now rather than waiting for a future that may never come. The episode wraps up with practical tips for fitness, wealth, and life, emphasizing the importance of community, planning, and celebrating small wins along the journey to financial independence. Connect with Justin Peters: Instagram: https://www.instagram.com/fimindedpod/ Web: https://fiminded.com/ Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint In this episode: [00:00-03:02] Introduction to Endurance and Identity [03:03-06:44] Justin Peters' Journey to Running [06:45-10:51] The Importance of Consistency [10:52-15:22] Choosing Your Identity [15:23-19:08] Building Community in Fitness [19:09-29:44] The Role of Community in Happiness [29:45-32:56] Lessons from Ultra Marathon Training [32:57-34:12] Starting Slow: The Key to Success [34:13-36:05] Building Financial Momentum [36:06-44:49] Breaking Down Goals: The Power of Small Steps [44:50-45:41] Defining Financial Independence [45:42-50:10] Stages of Financial Independence [50:11-58:09] Learning from Financial Mistakes [58:10-01:03:36] Navigating the Boring Middle of Financial Independence [01:03:37-01:04:31] The Sweet Spot of Work Hours [01:04:32-01:06:51] The Freedom Ladder Concept [01:06:52-01:10:10] Transitioning to a Life-First Business [01:10:11-01:15:39] Building a Business Around Interests [01:15:40-01:20:47] The Boring Middle: A Time for Experimentation [01:20:48-01:21:10] Shifting Priorities Post-Financial Independence [01:21:11-01:28:34] The Five Bucket List Concept [01:28:35-end] Practical Tips for Fitness, Wealth, and Happiness Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,000+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E102
    March 11 · 1 hr 12 min

    Jonathan Aguilera: IULs & Whole Life Insurance Are A Scam | FRLP 102

    In this episode of the Fit Rich Life Podcast, I sit down with Jonathan Aguilera, a former insurance and securities license holder who now exposes the hidden realities behind Indexed Universal Life (IUL) and other permanent life insurance policies. Jonathan explains why many of these policies are aggressively sold with misleading illustrations, how caps, fees, and rising insurance costs can erode cash value, and why most people are better off buying simple term life insurance and investing the difference. We also break down the myths around "infinite banking," when permanent life insurance might actually make sense, and how people can review or potentially recover money from problematic policies. Connect with Jonathan Aguilera: Instagram: https://www.instagram.com/lifeinsurancerefunds/ Web: https://iulexposer.com/ Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint In this episode: [00:00–07:27] From Insurance Agent to Industry Whistleblower [07:28–14:40] Why IUL Policies Are So Heavily Sold [14:41–18:52] The Truth Behind Insurance Illustrations [18:53–24:31] The Sunk Cost Trap & Policy Refund Strategy [24:32–30:45] Term Life vs Permanent Insurance — What Most People Actually Need [38:59–44:18] "Infinite Banking" Explained (And Why It's Controversial) [44:19–49:15] Hidden Costs, Caps & Why Policies Can Collapse [53:31–01:00:01] Three Paths to Wealth & Avoiding Insurance Scams [01:06:59–End] Fitness, Money & Final Advice Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,000+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E101
    February 27 · 1 hr 5 min

    Bryce Leung: Gold, International Stocks, Preferred Shares vs Bonds, & More | FRLP 101

    In this episode of the Fit Rich Life Podcast, Bryce Leung from Millennial Revolution (and co-author of "Quit Like a Millionaire") returns to break down what 10 years of early retirement actually looks like. Since hitting $1M at their 2015 FIRE date, Bryce and Kristy have grown their net worth to roughly $2.8M — while earning over $500K post-retirement from their creative endeavors. We dive into their current portfolio strategy, why Bryce swapped bonds for preferred shares, his take on global diversification, and the role gold plays in their allocation. We also talk about simplicity vs. optimization, health habits that compound, and what true financial independence looks like a decade in. Connect w/ Bryce Website: https://www.millennial-revolution.com/ Get my FREE Money Guide: https://fitrichlifecoaching.com/blueprint In this episode, you will learn about: [00:00–05:21] From $1M to $2.8M — 10 Years After FIRE & Earning Post-Retirement [05:22–10:28] Portfolio Breakdown — 75% Equities, Preferred Shares & Gold [10:29–19:50] Why Bryce Replaced Bonds with Preferred Shares [25:36–29:44] Simplicity vs. Optimization — The JL Collins Philosophy [37:03–46:10] Why Hold Gold? Inflation, Risk & Speculation [46:11–51:27] The Case for Global Diversification (And Avoiding Emerging Markets) [54:38–56:58] Health, Walking & Systems That Compound [01:02:25–End] New Book Preview & Final Lessons After a Decade of Freedom Key quotes: "Don't wait to start living the life that makes you happy" - Bryce Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains, and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E100
    February 12 · 1 hr 7 min

    My Fitness & Money Journey, $80K in Debt to Multi-Millionaire, Kinda Fat to Super Fit, Maximizing Net Worth to Maximizing Net Life, & More | FRLP 100

    In this special 100th episode of the Fit Rich Life Podcast, I'm rebroadcasting my interview from The Personal Finance Podcast with host Andrew Giancola. In this conversation, we cover both my financial independence journey and my fitness transformation — and how the same principles built both. We go deep into how I went from: • $80,000 in debt • 6 years behind on taxes • Living a "look rich" lifestyle …to becoming financially independent in just a few years by obsessively tracking the right metrics, radically increasing my savings rate, and growing my income to nearly $900K in a single year. We also unpack my fitness journey — how I went from "kinda fit, kinda fat" for 15+ years to 8–10% body fat for a decade — and why tracking body fat % is just like tracking your savings rate. This episode ties together money, fitness, discipline, obsession (channeled correctly), and ultimately — freedom. Get my FREE 29-Page Financially Fit Money Guide Get my FREE 4-day Workout Program In this episode: 00:00 – Introduction Meeting Andrew at FinCon and the "obsessive personality" superpower (and kryptonite). 03:00 – My FI Awakening (2017) Discovering Mr. Money Mustache and the article that changed everything. 05:22 – Going All-In on Financial Independence From dumpster fire finances to a laser-focused plan. 12:45 – The Big 3 Expenses Housing, transportation, food — and why optimizing these changes everything. 17:44 – Exploding My Income Getting sales coaches → $150K to $888K income in 3 years. 21:41 – My First FI Number Why $1.5M was the target — and why the goalpost kept moving. 26:35 – The Power of Savings Rate Why savings rate is the golden metric (and how 80–90% changed my timeline). 29:53 – How I Invest Total U.S. stock market, S&P 500 index funds, taxable vs retirement accounts. 32:39 – Getting My Wife On Board What NOT to do… and how Camp FI changed everything. 39:25 – Finance & Fitness Crossover Why tracking body fat % is like tracking savings rate. 48:07 – My Current Fitness Regimen Strength training, HIIT, VO2 max, Whoop age, and pickleball obsession. 54:56 – Rapid Fire Questions Golden metrics, best money advice, maximizing net worth vs. net life. FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E99
    January 29 · 2 hr 40 min

    Rusty: Buy Borrow Die, Financial Independence, Mental Health, Identity, Freedom & More | FRLP 99

    In this episode of the Fit Rich Life Podcast, I sit down with Rusty (an anonymous guest) — a former Big Law attorney who reached financial independence at 36 and completely redesigned his life. Rusty opens up about the dark period that pushed him to reevaluate everything, from career pressure to the deeper emotional struggles he had been avoiding for years. We talk about how discovering the FIRE movement gave him a financial path out, but real freedom came from doing the inner work — therapy, boundaries, and rebuilding his identity beyond achievement. Rusty shares what it took to go from burned out and unhappy to physically fit, mentally grounded, and financially secure. We also dive into advanced wealth strategies like "buy, borrow, die," how high earners can think differently about taxes and leverage, and the practical habits that support long-term health and happiness. This is a powerful conversation about reclaiming control of your money, your mind, and your life. Get my FREE 29-Page Financially Fit Money Guide In this episode: [00:00–04:54] Rock Bottom — Career Pressure, Unhappiness & Rusty's Turning Point [04:55–15:36] Discovering FIRE — The Path to Early Retirement & Living Below Your Means [15:37–36:16] Mental Health First — Therapy, Emotional Healing & Breaking Old Patterns [36:17–56:22] Addiction, Sobriety & Self-Awareness — Reclaiming Control of Your Habits [56:23–01:11:29] Nature, Sleep & Boundaries — Rebuilding Energy and Emotional Stability [01:11:30–01:33:39] Work, Layoffs & Identity — Letting Go of Career Labels and Finding Community [01:33:40–02:11:36] The "Buy, Borrow, Die" Strategy — Leveraging Assets, Managing Risk & Tax Efficiency [02:11:37–02:25:14] Coaching, Growth & Financial Confidence — Redesigning Life After FI [02:25:15–02:34:08] Fitness, Movement & Daily Habits — Staying Strong in Retirement Key quote: "The financial independence piece and the therapy piece were really the things that dug me out of it." - Rusty Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E98
    January 14 · 1 hr 40 min

    Tess Waresmith: The Power of Small Changes, Limiting Beliefs Around Money, Financial Advisors, Investing, & More | FRLP 98

    In this episode of the Fit Rich Life Podcast, I sit down with Tess Waresmith — accredited financial counselor and founder of Wealth with Tess. Tess shares her journey from climbing the corporate ladder to achieving financial independence and building a career centered on education, empowerment, and intentional living. We dive into the realities of personal finance most people never learn — from the hidden downsides of certain financial advisory models to understanding fees, investment risk, and taking true ownership of your money. Tess breaks down how confidence, education, and experience compound over time, and how some limiting beliefs about money can hold you back from building wealth. We also explore how her background in athletics shaped her mindset around discipline, consistency, and long-term success — in both fitness and wealth. This episode is packed with practical insights on money, systems, and redefining happiness for a truly Fit Rich Life. If you're ready to level up your life and career, this episode is for you. Connect with Tess Waresmith: Tess's Free Investing Guide: http://www.moneyconfidentclub.com/savvy Website: www.wealthwithtess.com Instagram: https://www.instagram.com/wealthwithtess/ Get my FREE 29-Page Financially Fit Money Guide In this episode: [00:00–01:12] Financial Security Foundations — Saving Money & Meeting Tess Waresmith [01:13–09:26] An Unconventional Path — Early Career Moves, Real Estate Lessons & Taking Smart Risks [09:27–29:36] The Financial Advisory World — Good, Bad & Ugly Models + Taking Control of Your Finances [29:37–52:34] Money Mindset — Childhood Influences, Limiting Beliefs & Understanding Advisor Fees [52:35–56:22] Owning Your Investments — Confidence, Experience & Breaking Up with Your Advisor [56:23–01:11:20] Leaving Corporate — Financial Independence, Career Shifts & Consistency in Fitness and Wealth [01:11:21–01:39:18] Systems, Happiness & Long-Term Fulfillment — Final Lessons & Reflections Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 3,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E97
    Dec 31, 2025 · 1 hr 55 min

    Andrew Giancola: Master Money, Negotiating A Raise, Million Dollar Moves, True Cost of Car Upgrades & More | FRLP 97

    In this episode of the Fit Rich Life Podcast, I sit down with Andrew Giancola — founder of The Personal Finance Podcast, which gets over 600K downloads a month. He is a strong voice championing financial freedom for everyone. Andrew shares his journey from earning a modest income and struggling to cover basic expenses to building wealth through disciplined saving, intentional spending, and smart income growth. He opens up about the moment he couldn't afford gas, why tracking his savings rate became a turning point, and how small financial systems compounded into long-term freedom. We dive deep into increasing income, adapting your financial strategy as life evolves, and finding the balance between frugality and living well. We also cover mentorship, fitness, and the key metrics Andrew believes everyone should track on the path to financial independence. This episode is packed with practical frameworks and timeless lessons for anyone serious about building a Fit Rich Life. Connect with Andrew Giancola: Instagram: https://www.instagram.com/mastermoneyco/ Podcast: https://open.spotify.com/show/1zVBTDKimC3UoOQy59KDrR Web: https://mastermoney.co/ Get my FREE 29-Page Financially Fit Money Guide In this episode: [00:00–05:34] Tracking Money & The Turning Point — Income, Savings Rate & Early Struggles [05:35–19:23] Building Momentum — Budgeting Systems, Income Growth & Financial Discipline [19:24–42:19] Career Leverage — Negotiation, Repetition & Annual Income Growth [42:20–55:35] Real Estate & Side Hustles — Lessons Learned, Risks & Opportunities [55:36–01:24:48] Mentorship, Spending & Opportunity Cost — Relationships, Cars & Lifestyle Choices [01:24:49–01:52:57] Fitness, Systems & Quality of Life — Health, Habits & Final Advice Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 3,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarlConnect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

  • S1 · E96
    Dec 17, 2025 · 1 hr 18 min

    My Identity Crisis Since Leaving the 9-5 Job | FRLP 96

    In this episode of the Fit Rich Life Podcast, I rebroadcast a conversation I originally recorded on the Mile High FI Podcast, where I share my personal journey into semi-retirement after leaving my high-paying sales career in March 2024. We dive deep into what the first year of semi-retirement really looks like — the unexpected identity crisis, questions around self-worth without a traditional income, and the hidden burnout that often follows high performance. I open up about the mental and emotional challenges I faced, and how coaching, honest conversations, and community helped me navigate that transition. This conversation is about far more than money. We explore the importance of purpose, relationships, physical competition, and aligning your work with what truly matters. If you're considering early retirement, a career pivot, or simply redesigning your life with intention, this episode offers a real, unfiltered look at what comes next. Get my FREE 29-Page Financially Fit Money Guide In this episode: [00:00–00:39] Introduction & Rebroadcast from the Mile High Five Podcast [00:40–03:25] The Reality of Early Semi-Retirement & Identity Shifts [03:26–05:57] Leaving Sales Behind — The "Golden Goose" Job Dilemma [05:58–14:38] Launching Fit Rich Life & Facing an Identity Crisis [14:39–19:37] Hidden Burnout, Overachiever Mentality & Self-Worth [19:38–34:53] The Power of Relationships, Soft Skills & Community [34:54–41:25] Living the Fit Rich Life — Balancing Work, Health & Purpose [41:26–46:01] Temptation to Return to Sales & Finding Meaning Beyond Money [46:02–51:37] Building an Online Business, Pickleball & Physical Competition [51:38–01:03:56] Creating a Supportive Environment & Navigating Semi-Retirement [01:03:57–01:17:31] Coaching, Final Reflections & Words of Encouragement Resources Mentioned: https://milehighfi.com/podcast/297-justin-david-carl-identity-purpose-semi-retirement/ https://milehighfi.com/podcast/204-fit-rich-life/ Transitions Book by William Bridges: https://a.co/d/0BcpfU4 Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 3,100+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarlConnect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

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