Figuring It Out

Dr Alex George

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated.

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628 episodes
Updated Yesterday

Episodes628

Newest first

March 20 · 1 min
Join The Stompcast Team (We’re Hiring)
We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us. This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing episodes, and creating standout video content. You’ll also play a key role in building Alex’s YouTube channel, from content planning through to delivery and growth. If you’re passionate about storytelling, love podcasts, and understand how to create content that connects across audio and video, we’d love to hear from you. To apply or request the full job description: Email abby@dralexgeorge.co.uk with your CV and examples of your work. Or feel free to share this with someone who might be a great fit. Hosted on Acast. See acast.com/privacy for more information.
March 18 · 20 min
Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson
A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates. Plus, he reveals the wild and crazy topic he’s written a musical about… Novel Idea, a Matt & Mollie Production is available on all major podcast platforms. Follow @mattedmondson Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 17 · 31 min
Pt 2: ‘I Love Having ADHD’ | Matt Edmondson
In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad. Plus, he opens up about the loss of his dad to suicide, and in a vulnerable conversation, he talks about why it took him so long to process his grief. Novel Idea, a Matt & Mollie Production is available on all major podcast platforms. Follow @mattedmondson Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 16 · 32 min
Pt 1: Getting Fired From Your Dream Job | Matt Edmondson
BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it... In part 1, Matt discusses how he achieved his presenting dreams from endless persistence, why he got fired from CBBC and what pulled him out of his subsequent depression. Novel Idea, a Matt & Mollie Production is available on all major podcast platforms. Follow @mattedmondson Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 11 · 16 min
Pt 3: How to Find Strength in Struggle | Billy Monger
In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to become a Paralympian in the LA 2028 Paralymics. Follow @billymongerracing Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 10 · 32 min
Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee. Follow @billymongerracing Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 9 · 34 min
Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day. In part one, Billy takes us back to that fateful day, how it felt to wake up with both his legs amputated and the campaign he undertook to return to racing. Follow @billymongerracing Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 4 · 24 min
Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick
In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she believes that ambition doesn’t die in the delivery room… Plus, Sedge and Dr Alex George discuss how we can look after women on maternity leave and whether working from home is actually a good thing for modern working culture. Follow @sedgebeswick and check out her Substack NXT LVL. Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 3 · 23 min
Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick
In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs! Plus, Sedge explains why she always hated talking about money and why she believes it’s important for her children to see her working. Follow @sedgebeswick and check out her Substack NXT LVL. Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
March 2 · 25 min
Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick
Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate advocate for redefining what success, ambition and mental wellbeing looks like for working women. In part one, Sedge shares her journey into social media, behind the scenes running the ASOS social team and what pushed her to launch her own business at 27 years old… Plus, Sedge and Dr Alex George discuss how to best look after yourself when starting a business for the first time. Follow @sedgebeswick and check out her Substack NXT LVL. Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 25 · 23 min
Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh
In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it’s really like to take a show on a world tour, and why accepting you won’t be great at first is an essential part of the process. Plus, Max and Dr Alex George discuss how to stay calm under pressure and share practical tips for dealing with nerves. Follow @max.fosh and subscribe to his YouTube channel here. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 24 · 27 min
Pt 2: Why Confidence Matters More Than Talent | Max Fosh
In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and shares some actionable tips for anyone looking to start a career in social media. Plus, Max reflects on his time at Harrow School - and how a school cricket match taught him the true meaning of perseverance… Follow @max.fosh and subscribe to his YouTube channel here. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 23 · 26 min
Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh
Max Fosh is a content creator and comedian, best known for his hilarious YouTube videos where he pulls off silly, often unbelievable stunts. In part one, Max takes us behind the scenes of some of his biggest videos, shares why he doesn’t like to be labelled a ‘prankster’ and reveals the real secret to going viral… Plus, Max and Dr Alex George discuss the mental load of chasing success and what going viral is actually like. Follow @max.fosh and subscribe to his YouTube channel here. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 18 · 19 min
Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty
In part three, Sid Batty shares the philosophy behind the need we all have to fit in with the crowd, and why that might not be such a bad thing… Sid shares the mantras he lives by (which you can use in your own life!), how to feel comfortable at a table for one and why you need to be more selfish. Follow Sid (and Quack!) @sidbatty Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 17 · 26 min
Pt 2: How to Do the Things That Scare You | Sid Batty
In part two, Sid Batty opens up about the negative reaction he received for posting about Quack online and the driving force that keeps him posting more. Sid shares his theory on why people leave hate in the comments section, the backlash he received for starting a business and his advice for building an authentic life. Plus, he offers his advice on how he overcame his anxiety to begin travelling alone. Follow Sid (and Quack!) @sidbatty Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 16 · 27 min
Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty
Sid Batty captured the hearts of millions when he revealed he’d been travelling the world with his cuddly toy: a duck named Quack. In this episode, both Sid and Quack join Dr Alex George for a conversation about what led Sid to bear his soul online, how he overcame his embarrassment to reveal Quack to the world and his experience with OCD and anxiety. Plus, Sid shares what it’s like to receive ‘trauma dumps’ from his followers. Follow Sid (and Quack!) @sidbatty Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 11 · 20 min
Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade
In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students fall in love with learning is more important than ever. Plus, Jade and Dr Alex George explore whether AI is actually a helpful tool in education, and how it could shape the future of learning. Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Hosted on Acast. See acast.com/privacy for more information.
February 10 · 24 min
Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat. Plus, Jade and Dr Alex George discuss overcoming perfectionism, and offer practical guidance to help you navigate it yourself. Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 9 · 23 min
Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade
UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey. In part one, Jade joins Dr Alex George to unpack how she got started on YouTube, what it really means to be a high-achiever and how being rejected from the University of Oxford ultimately reshaped her path for the better… Plus, Jade shares what she’s learnt from her unique university experience, having studied in seven different countries! Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
February 4 · 18 min
Pt 3: What is the Secret to Happiness? | Oliver Burkeman
In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story… Plus, Oliver highlights the importance of living in the present and shares some actionable advice for chronic worriers looking to shift their perspective. Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.