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Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

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  • 28 episodes
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  • English

Episodes 28

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  • S1 · E803
    Today · 1 hr 3 min

    Comfort Over Cool: Confessions of Getting Older

    Amy's feeling proud, while Kat's feeling sad! We confess all the ways we've settled into getting older, from sensible shoes to loving vacuums to not wanting to go to concerts that start too late. Kat takes us through the realization that millennials are no longer "the future" (or the problem child) as Gen Z has officially taken over that title. Plus: a story about the time Amy's mom showed up at school and walked her to class, a mom who told her kids the TV "broke" four months ago, taking a cruise to Antarctica, and this week's Hasbro Moment honoring a teacher whose family tradition of playing Monopoly turned into decades of showing up for a family in need. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Monopoly, Clue, and Candyland & more at Walmart.com! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

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  • Sunday · 39 min

    What's God Got To Do With It?: Removing the Blocks: Self-Acceptance and God's Unwavering Grace

    In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love. Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of Acceptance"...and how to accept yourself (even with all the messy bits) when you DON'T accept yourself. HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

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  • Saturday · 34 min

    Write Your Story: To Learn the Truth, Listen to the Body

    The dominant cultural narrative says that truth lies in data, rational thinking and logic. And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work). But then there comes a point where the body begins to disagree with the mind. The body doesn’t care about “right” answers. The body doesn’t care how you’re “supposed” to feel. The body is unconvinced and unconcerned with positive affirmations. The body has one objective and one objective only: to express what is inside. What’s true. And a repressed body will eventually get louder. Much louder. Are you willing to listen to the truth of the body? Register for The River Within, a 12 week program with Ally + Ruthie: https://www.ruthielindsey.com/the-river Onsite workshops: https://experienceonsite.com/ Somatic healing work w/ my practitioner, Allison: https://www.healwithallison.com/ Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

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  • Friday · 58 min

    Soul Sessions: Intentional Friendship, Front-Loading & the Energy of September (with Amy Brown)

    This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the people you love is worth it. They talk through calling an audible, coping mechanisms disguised as chores (hello, aggressive counter-wiping), book recommendations for reconnecting with fiction, and how September's numerology landing as a 1 month in a 1 Universal Year, amplified into a 10, is asking all of us to engage more fully and show up present in our relationships. Amanda also opens up about a recent, tender loss and what it's teaching her about living in the now instead of waiting for "someday." A warm, funny, and honest conversation about presence, reciprocity, and inhabiting your life with the people who matter most. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

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  • S1 · E802
    Thursday · 29 min

    When Rejection Is Redirection & More (Couch Talks)

    We're diving into your voicemails and emails…starting with Samantha's story about how a job she "didn't get" ended up leading her to her best friend, her fiancé, and a promotion (proof that maybe you didn't get what you wanted because you deserve more). We're also unpacking a body language expert's claim that carrying two bags to work makes you look "chaotic" and unprofessional, answering a listener's question about LENS neurofeedback therapy, and Kat's tackling a great question from Mary (a fellow therapist-in-training) about how to balance hosting a podcast with keeping client boundaries intact. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

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  • S1 · E801
    September 8 · 49 min

    Airport Hammocks, Awkward Congrats & Accidental Reposts

    Amy's feeling disappointed, envious, and curious while Kat is just feeling conflicted. Plus: Amy shares an important PSA about Instagram reposts (go check your page, you never know what's on there), Kat tells us why one etiquette expert says "congratulations" on an engagement is actually a faux pas, TSA-approved airport hammocks for your next long layover, a genius gift idea involving printed group texts, and a 70-year-old's texting code cheat sheet that will have you dying laughing (BYOT = Bring Your Own Teeth). Also, this week's Hasbro Moment honors a school counselor whose office full of games has become a safe space for kids to open up, calm down, and feel seen. We're also continuing our Hasbro Moment series, this week honoring a school librarian who creates a true sense of community for her students, and celebrating how games like Jenga, Scrabble, and Trivial Pursuit sneak in real learning through play. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Candy Land, Chutes and Ladders, Hi Ho! Cherry-O & more at Walmart.com! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

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  • September 7 · 59 min

    BOBBYCAST #601 - Megan Moroney Shares Swiftie Dreams, Tour Burnout and Why She Loves Sad Songs

    Megan Moroney joins Bobby for Episode 601 to share why meeting Taylor Swift is still on her wishlist, how she handles the nonstop demands of touring, and why sad songs always hit the hardest for her. She opens up about pushing through burnout and writer’s block, the physical prep that goes into life on the road, and how she stays connected to fans along the way. Plus, she gets into reading internet comments, the wild pace of touring, and some of the personal moments that keep her grounded through it all. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

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  • September 6 · 35 min

    What's God Got To Do With It?: Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love

    Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy? There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy? In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being loved, that was a really hard concept for her to grasp at first. It felt like something was actually blocking her. And that's when she discovered that there were "5 Blocks" that were hindering her ability to RECEIVE what was already there, and that this was what was actually causing her resistance. She also discovered that removing those blocks catapulted her ability to connect to herself, others, and God. You're going to get an in-depth look at each of these blocks in this upcoming series, but first she dives into the fusion of faith, neuroscience, and self-image as a pathway to feeling worthy and putting yourself in the optimal position to remove your own blocks. Episodes Mentioned: - The Faith-Brain Connection: Where Self Image Meets Neuroscience - A Scientist Goes Looking For God - How God Helped Me Heal My Fears About Being Alone the Rest of My Life Authors Mentioned: - Curt Thompson: https://curtthompsonmd.com/ - Chip Dodd: https://www.chipdodd.com/ HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

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  • September 5 · 39 min

    Write Your Story: Lindsay Clancy: What Artists and Mothers Have in Common

    This episode contains adult content that is inappropriate for younger audiences and may be difficult for even adults to hear. Please proceed with caution. In today's episode, I cover my reflections on the Lindsay Clancy trial. Why has this tragic case captured the attention of women (and mothers) everywhere? What does this case have to show us about how we treat women / mothers in our culture? What do mothers and artists have in common? How can artists (and mothers) get the support they need and deserve so they can continue bringing life and beauty to this world? I explore all of this and more. ***If you or anyone you know is struggling with your mental health, you need to know that help is available. You can call the national suicide and crisis hotline by dialing 988 on your phone. Operators are available to take your call around the clock. If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river) If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie. Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

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  • September 4 · 50 min

    Soul Sessions: September 2026 Numerology: The Capstone Month & the Power of the 1 Year

    September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10. In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up in a year that's supposed to be about starting fresh. She unpacks the shadow side of the 1 (urgency, busyness for its own sake), the meaning of the 0 as pure potential and higher consciousness, and how to recognize what's still emerging in you from the last nine-year cycle (going back to 2017, the last 10 Year). Amanda also shares how the body is processing accelerated energetic shifts, why the small moments — not the big dramatic ones — carry the most data about where your life force wants to go, and what to expect as September, October, and November build toward each other. Plus: how to find your personal year and personal month for September, and details on Amanda's Frequency Field fall bundle for anyone wanting to go deeper in community. Read the full blog: "September: The Capstone Month in Numerology" Go deeper this fall: join Amanda's Frequency Field 3-month fall bundle Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

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  • S1 · E800
    September 3 · 48 min

    A Surprising Silver Lining + Chasing More Money at Work (Couch Talks)

    A caller offers her perspective on a tough topic, why an ex moving on to a new relationship might actually be a hidden gift, even when it stings at first. We also dig into a listener's tricky career dilemma: she loves her current boss and the balance she's built, but has an offer on the table for significantly more money with an unknown boss and company culture. We break down how to weigh a guaranteed good thing against an unknown bigger opportunity. Plus, we share the 10 signs of a genuinely great boss (only 1% apparently check every box), and answer a quick skincare question about the glycolic acid treatment that's been helping with Amy’s bumpy skin on her legs. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

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  • S1 · E799
    September 1 · 57 min

    What Your Fidgeting Says About You + 7 Morning Habits of Happy Couples

    Do you touch your hair or fidget with your jewelry at work? We're breaking down a communication expert's take on small nervous habits, twirling your hair, fixing your earrings, playing with loud bangles, and why these tiny, seemingly harmless movements can unintentionally read as nervousness or even flirtation to the people around you. We talk about the upcoming Verity movie and get into 7 research-backed morning habits that couples who stay in love tend to share, from a 6-second kiss to connecting before checking your phone. We got a sweet DM from a listener grateful for the show's prep work ahead of Kat's baby, a hilariously dark confession about making a younger sibling cry on purpose as a kid, and a whimsical mental reframe for creating your own "golden ticket" to a great day. We're also continuing our Hasbro Moment series, this week honoring a school librarian who creates a true sense of community for her students, and celebrating how games like Jenga, Scrabble, and Trivial Pursuit sneak in real learning through play. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Jenga, Scrabble or Trivial Pursuit & more at Walmart.com! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

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  • August 30 · 30 min

    Soul Sessions: Why You Can Feel Lonely Even When You're Not Alone

    You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information. Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda explores why this "epidemic" has only deepened since 2021, and connects it to the current astrology — Saturn and Neptune both retrograde in Aries — asking us to grow up and soften at the same time. In this episode, Amanda covers: The real difference between nourishing solitude and protective isolation Why loneliness can happen in a crowded room, a marriage, or a community How to stop pathologizing your loneliness and start listening to it The question to ask instead: what kind of connection am I actually hungry for? Where you might be performing connection instead of experiencing it Additional Resources: Amanda is opening enrollment for the next Frequency Field chapter (September–November). Reach out at podcast@soulsessions.me to join. Saturn in Aries: Remember Who You Are https://youtu.be/n9U6P6n49Io Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

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  • August 29 · 25 min

    What's God Got To Do With It?: Acting As If (DOING) When What You Say Doesn't Align With What You Do

    PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn: - How to play a "winning game" (And STOP playing a "losing game") - Minimums, not maximums (and how this is also part of neuro-magic) - How to "Reverse Engineer" your life. - Now you can truly “act as if.” All the resources mentioned in this episode can be found at: www.LeanneEllington.com/ActingAsIf This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past. HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    • Transcript
  • August 28 · 32 min

    Write Your Story: Stop Doubting Your Brilliance

    You are brilliant. You don’t think you are, but you are. The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable. The problem is you’re second-guessing it. You’re downplaying it. You tell yourself that you don’t want to be too arrogant or think too highly of yourself. You don’t want to stand up too tall or shine too brightly. This is your reminder to shine EXACTLY THAT BRIGHT. To shine so brightly that you feel like an absolute fool. We need you, your heart, your essence and all of your magic. If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river) If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie. Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    • Transcript
  • S1 · E798
    August 27 · 40 min

    One-Upping vs. Relating, a Friend Dilemma & a Stolen Spotlight (Couch Talks)

    A listener wants to know the difference between relating to someone's story and accidentally one-upping them, where does connection end and competition begin? We also tackle a tricky friendship dilemma: a listener whose friend gets loud, aggressive, and mean when she drinks too much on trips, and now keeps inviting herself along to group vacations. And finally, we answer a heartfelt letter from a bride whose engagement season has been completely overshadowed, first by a wave of friends getting engaged around the same time, and now by her own dad's upcoming wedding. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    • Transcript
  • S1 · E797
    August 25 · 56 min

    How to Get People to Like You More + Why Glen Powell Couldn't Eat Ketchup for Years

    Amy bought Glen Powell's ketchup on a whim at the store and there’s so much more to this then we realized. We get into his wild journey from a childhood ketchup trauma to co-founding his own organic condiment brand, Smash Kitchen. Kat unpacks family systems for us and the different roles people tend to fall into growing up, the Hero, the Mascot, the Lost Child, the Placater, and the Scapegoat, and talk through why the "truth teller" of the family so often ends up labeled as the problem. We also talk about a psychological trick called the Benjamin Franklin Effect, the surprising reason people actually like you more when you ask them for a small favor, not the other way around. Plus, we share an incredibly touching story from a Hasbro Moment listener whose autistic son found connection and confidence through simple board games like Hi Ho! Cherry-O and Hungry Hungry Hippos, thanks to a teacher who knew exactly what he needed. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Guess Who?, Monopoly, Clue & more at Walmart.com! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    • Transcript
  • August 23 · 31 min

    Soul Sessions: What If Heaven on Earth Is Now?

    What if the best moment of your life isn't a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from. Amanda reflects on presence, discernment, and the difference between performing a soulful life and actually living one — including how grief, pain, and uncertainty (what she calls "the hallway") can be some of the most soulful teachers we have. In this episode, Amanda covers: What "soulfulness" actually feels like in everyday moments — big and small Why discernment (not authenticity) is the real practice How to sit with uncertainty instead of rushing through it Why pain and grief can crack us open into deeper presence Ask yourself this week: where are you finding your soul? Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

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  • August 22 · 47 min

    Write Your Story: The River Within: A Conversation w/ Ruthie Lindsey

    On today’s episode, I have a special guest to introduce to you. I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her. Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human. Today we sit down and chat about life, the invitation of pain, and what it really means to be liberated. If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river) If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie. Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    • Transcript
  • August 21 · 25 min

    What's God Got To Do With It?: Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel

    PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible! In PART 2 you learn: - Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around. - Why your Self Image knows how you really feel, so before you can "act as if" or "believe a new reality", it's got to FEEL good, FEEL true, and resonate. - How to truly flip "negative emotions" on their head and find the gold in what it's trying to teach you. All the resources mentioned in this episode can be found at: www.LeanneEllington.com/ActingAsIf This is a 4-part series, so if you missed PART 1 go give it a listen. This is designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past. HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

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Showing 1–20 of 28 episodes