Feel Better Today with Corey Proffitt-Boyd
Listen to Your Body — Start Feeling Better Today
July 14 · 12 min · Episode 1 · 12.2 MB
0:00-12:32
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In this first episode, host Corey Proffitt-Boyd introduces the podcast’s mission: practical, evidence-informed ways to improve everyday health by listening to your body. Drawing on years as a massage therapist, he highlights how pain and tension are messages, and how small consistent changes—sleep, movement, stress management, and massage—can meaningfully improve quality of life.
The episode closes with a simple invitation: pause for one minute to notice where you hold tension and begin building awareness—the first step toward feeling better.
No links were found in this episode’s notes.
- 0:21Welcome and Purpose
- 1:47What This Podcast Covers
- 2:53Wellness Advice Everywhere
- 4:08Your Body Is Communicating
- 5:46Listening to Your Body
- 6:22The Cost of Ignoring Signals
- 9:16Small Changes Matter
- 10:45A Simple Daily Check-In