You Don't Have to Hurt to Heal: The Truth About Massage

In this episode, Corey Proffitt-Boyd, a nationally board-certified massage therapist, debunks the myth that effective massage must be painful. He explains how the nervous system responds to pain, why gentler techniques often produce better results, and how trust and relaxation enhance healing. Learn practical insights about different massage methods, the emotional as well as physical benefits of therapeutic touch, and why caring for your body is a valuable investment in long-term wellness.