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Artwork for FEEL BETTER FOR GOOD | Stress Relief for Superwomen
FEEL BETTER FOR GOOD | Stress Relief for Superwomen · January 30 · 20 min

94. It's All Made Up

This episode is a vital exploration of the mental rulebooks we mistake for reality. Using the metaphor of dating, Effie looks at how unspoken rules, assumptions, and survival-based narratives shape our behavior—and why they often keep us stuck, reactive, and disconnected from our own authority. Today we're challenging the belief that certainty creates safety, and offers a new way of relating to discomfort, power, and choice. Because the most exhausting pressure in your life isn’t coming from reality. It’s coming from what you’re believing. Ep. 65 - Master Your 3 Most Important Relationships ✅ ⁠Follow on Instagram⁠ for daily tips & inspiration ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠

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This episode is a vital exploration of the mental rulebooks we mistake for reality.

Using the metaphor of dating, Effie looks at how unspoken rules, assumptions, and survival-based narratives shape our behavior—and why they often keep us stuck, reactive, and disconnected from our own authority. Today we're challenging the belief that certainty creates safety, and offers a new way of relating to discomfort, power, and choice.

Because the most exhausting pressure in your life isn’t coming from reality.


It’s coming from what you’re believing.


Ep. 65 - Master Your 3 Most Important Relationships


✅ ⁠Follow on Instagram⁠ for daily tips & inspiration

✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠

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