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FEEL BETTER FOR GOOD | Stress Relief for Superwomen · January 23 · 29 min

93. Unreasonable Optimism & Strategic Pessimism

What if the thing holding you back isn’t a lack of confidence or discipline—but a brain that’s doing its job a little too well? In this episode, we break down how our natural negativity bias quietly shapes our goals, decisions, and willingness to go after what we want. We’ll talk about when pessimism is actually useful, what to do when it becomes self-defeating, and how to use unreasonable optimism to make bold moves without lying to yourself about reality. This episode is for you if you’ve ever: talked yourself out of a desire that really mattered quit on a goal and told yourself it “wasn’t meant to be” felt burned by the past and afraid to hope again We’ll reframe optimism and pessimism not as personality traits, but as trainable habits—and I’ll show you how to channel both in a way that expands your capacity for courage, resilience, and reward. . . ✅ ⁠ Leave a podcast review for a chance to win a $100 VISA gift card! ✅ ⁠Follow on Instagram⁠ for daily tips & inspiration ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠ Episode #16: How to Believe in Yourself Episode #42: How to Stop Doomscrolling in Your Head

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What if the thing holding you back isn’t a lack of confidence or discipline—but a brain that’s doing its job a little too well?


In this episode, we break down how our natural negativity bias quietly shapes our goals, decisions, and willingness to go after what we want. We’ll talk about when pessimism is actually useful, what to do when it becomes self-defeating, and how to use unreasonable optimism to make bold moves without lying to yourself about reality.


This episode is for you if you’ve ever:

  • talked yourself out of a desire that really mattered

  • quit on a goal and told yourself it “wasn’t meant to be”

  • felt burned by the past and afraid to hope again


We’ll reframe optimism and pessimism not as personality traits, but as trainable habits—and I’ll show you how to channel both in a way that expands your capacity for courage, resilience, and reward.

.

.

✅ ⁠ Leave a podcast review for a chance to win a $100 VISA gift card!

✅ ⁠Follow on Instagram⁠ for daily tips & inspiration

✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠


Episode #16: How to Believe in Yourself

Episode #42: How to Stop Doomscrolling in Your Head

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