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Fearlessly Authentic · August 24 · 50 min

Stop The Crazy Workouts, Get Your Diet Under Control

In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now? You can't outrun the fork, and not all calories are created equally. Your food makes it, your workouts shape it. Stop chasing weight loss through extreme cardio. You don't need to run after 45 years old. High-intensity workouts will raise your cortisol, which will make you gain weight. Join Jodi's Hot and Healthy Society now! CLICK HERE to work with Jodi. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer It starts with YOU.

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In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now?

You can't outrun the fork, and not all calories are created equally. Your food makes it, your workouts shape it.

Stop chasing weight loss through extreme cardio. You don't need to run after 45 years old. High-intensity workouts will raise your cortisol, which will make you gain weight.

Join Jodi's Hot and Healthy Society now! CLICK HERE to work with Jodi.

Learn more or work with Jodi: www.jodiharrisonbauer.com

Follow Jodi on Instagram: @jodiharrisonbauer

Follow Jodi on TikTok: @jodiharrisonbauer

It starts with YOU.

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