Sign inOpen the app
Artwork for Fast Talk
Health & Fitness

Fast Talk

Fast Talk Labs

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

SubscribeListen in podnodRSS feedShow website
  • 474 episodes
  • Updated Thursday

Episodes474

Newest first
  • Sep 14, 2023 · 1 hr 12 min

    285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?

    We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance? Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jul 27, 2023 · 1 hr 1 min

    278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes

    In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where strength alone won't ensure victory. Gravel riders Alex Howes and Kiel Reijnen, seasoned "poker players," share insights from competing in Grand Tours. Learn to master the game, play strong and weak hands, bluff effectively, and read opponents without looking at their faces. Joined by experts like Dr. Iñigo San Millán and Coach Janis Musins, we delve into tactical nuances for success. For pros and local riders alike, this episode holds the key to becoming faster and smarter cyclists! For more information and show notes visit: www.FastTalkLabs.com/how-to-play-your-hand-in-a-bike-race-with-kiel-reijnen-and-alex-howes Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jul 25, 2023 · 47 min

    Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless

    Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jul 20, 2023 · 1 hr 26 min

    277: Skincare for Endurance Athletes - Protecting Your Performance and Your Health

    Learn from dermatologist Dr. Lela Lankerani and experts in the field as we explore the importance of skincare for endurance athletes. Discover tips to safeguard against sun damage and tackle skin issues like saddle sores, blisters, and road rash. Join us as we prioritize your body's largest organ and unlock your potential for speed and endurance. For show notes and additional information visit: www.FastTalkLabs.com/skincare-for-endurance-athletes---protecting-your-performance-and-your-health Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jul 13, 2023 · 1 hr 19 min

    276: How to be Aerodynamic without Sacrificing Power

    Join us as we explore the power vs. aerodynamics debate. Specialized's Todd Carver and Retul's Jason Williams reveal the secrets to finding your speed. We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you! Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney. For show notes visit: www.FastTalkLabs.com/how-to-be-aerodynamic-without-sacrificing-power Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jul 6, 2023 · 1 hr

    275: Exploring the Grit and Determination of Bikepack Racing with Chris Case

    Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the exciting realm of bikepack racing, a rising trend in the cycling world. Our special guest, Chris Case, former Fast Talk host and owner of Alter Explorations, takes us on an exhilarating journey through his first bikepacking race—the Trans-Atlantic Way. Discover the challenges he faced, from self-sufficiency to sleep deprivation, and the profound impact this unique experience had on his life. Prepare yourself for a captivating exploration of determination, resilience, and the pursuit of adventure. For Show notes visit: https://www.fasttalklabs.com/fast-talk/exploring-the-grit-and-determination-of-bikepack-racing-with-chris-case/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jun 29, 2023 · 56 min

    274- The Personal Side of Coaching - with Grant Holicky

    Grant Holicky, Robin Carpenter, and Starla Teddergreen join Trevor and Rob to discuss social-connection's role for athletes. For Show Notes and Transcripts, visit, www.fasttalklabs.com/the-personal-side-of-coaching---with-grant-holicky For Grant Holicky's Newsletter, visit, https://www.fasttalklabs.com/fast-talk/the-personal-side-of-coaching-with-grant-holicky/ To Join Fast Talk Labs visit www.FastTalkLabs.com/Join Learn more about your ad choices. Visit megaphone.fm/adchoices