
Your Doctor Is Treating Your Symptoms and Ignoring the Real Problem
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Your skincare routine might only be solving half the problem. A leading functional medicine doctor is here to explain why.
In this episode of Face It, Bari sits down with Dr. Will Cole — bestselling author and one of the world's leading functional medicine practitioners — to explore the powerful connection between what's happening inside your body and what's showing up on your skin. From the gut-skin axis to hormonal imbalances to the everyday habits quietly driving inflammation, Dr. Cole brings over 16 years of clinical expertise to a conversation that challenges everything you thought you knew about healing your skin. This is skincare from the inside out — and it changes everything.
We cover:
- What functional medicine actually is — and how it differs from the conventional medicine most of us grew up with
- Why your labs can come back "normal" and something can still be very wrong
- The gut-skin axis explained — and why your skin is often a direct reflection of what's happening in your gut
- What leaky gut actually is, why it happens, and how it shows up on your skin
- The four foods most likely to be secretly sabotaging your skin — and the better-for-you swaps that don't require giving up everything you love
- Why alcohol is one of the biggest skin saboteurs nobody wants to talk about
- Whether probiotic sodas like Poppi and Olipop are actually doing anything for your gut
- The truth about probiotics — and why just taking one daily isn't always enough
- How to know if your hormones are out of balance — and the surprising signs hiding in plain sight
- Why birth control is still being prescribed for acne in 2024 — and what Dr. Cole thinks about that
- How chronic stress is quietly aging you faster than almost anything else
- Why fixing your mood might start with fixing your gut
- What "hormonal acne" actually means — and why it's often diagnosed without a single hormone being tested
- The supplements Dr. Cole says almost everyone should be taking — and the ones that are mostly marketing
- How sleep quality is directly impacting your skin — and the simple nighttime habits that can change everything
- What you can do starting tomorrow to begin healing your gut and transforming your skin from the inside out
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- 0:00Intro
- 2:02Meet Dr. Will Cole
- 2:22What Is Functional Medicine?
- 7:34What Does Functional Medicine Have to Do With Skin?
- 8:37The Gut-Skin Axis Explained
- 9:23We Are More Bacteria Than Human
- 15:04If You've Done Everything Right and Your Skin Is Still Angry
- 16:21What Can Happen to Your Skin If Your Gut Is Off?
- 17:39The Inflammatory Core Four: Foods That Secretly Ruin Your Gut
- 18:47#1 Gluten: Is It the Bread or What We've Done to It?
- 22:06#2 Seed Oils: The Most Controversial One
- 24:08#3 Added Sugar: The Hidden Skin Saboteur
- 25:24#4 Dairy: Is It Really Bad for Your Skin?
- 28:07Bonus: Alcohol and Your Skin
- 30:13What If You Just Want to Eat in Moderation?
- 31:16Does the 80/20 Rule Actually Work?
- 33:34Is a Probiotic and Kombucha Enough to Heal Your Gut?
- 34:16Let's Talk About Pooping
- 36:23Are Probiotic Sodas Like Poppy Actually Doing Anything?
- 39:10The #1 Simple Thing You Can Do Tomorrow for Your Gut
- 42:03The Bone Broth Fast: What It Is and Why It Works
- 45:10How Quickly Will You See Gut Healing in Your Skin?
- 48:01Can Fixing Your Gut Actually Change Your Mood?
- 50:42Antidepressants Work the Same as Placebos?
- 53:01Hormonal Acne: What It Actually Means
- 55:53Is Birth Control Ruining Our Hormones?
- 57:41Signs Your Hormones Are Completely Out of Whack
- 58:59Can Stress Really Mess Up Your Hormones?
- 1:03:00How Do You Actually Fix Your Hormones?
- 1:06:16Can Your Hormones Make You Age Faster?
- 1:08:09What Else Causes Inflammation Besides Food?
- 1:08:22How Sleep Destroys (or Heals) Your Skin
- 1:09:16Mouth Taping and Blue Light Glasses: Do They Work?
- 1:13:50Do Supplements Actually Work or Are They a Scam?
- 1:16:43Where to Start If You Feel Overwhelmed
- 1:17:46Essential Supplements Everyone Should Be Taking
- 1:22:49Lightning Round
- 1:29:23Where to Find Dr. Will Cole