Ep. 114 - EXPLAINED Reprogramming
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Welcome to another EXPLAINED episode where we go on a roundtable deep dive on a specific theme within manifestation. Today Dr. Tara joins Lacy and Jessica to discuss the science and energetics behind reprogramming your subconscious, a crucial step in the manifestation process.
This episode explains how subconscious beliefs picked up in childhood (and throughout life) can have a huge impact on you in adulthood, and how to access and reprogram them through TBM’s Deep Imaginings. As a result, you create new neural pathways in your brain, change underlying belief systems and emerge as your true, authentic, whole self.
Today Lacy, Dr. Tara and Jessica cover these topics and more, including sleep science, psychological phenomena and personal experiences with reprogramming!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- The science and energetics behind Reprogramming
- Background and origin of TBM work and terminology
- How childhood experiences affect you in adulthood
- Using a Deep Imagining (DI) to access and reprogram subconscious memories
- Synapses, neural connections, and electricity in the brain
- Physical reactions to going through a DI
- The chemistry and science of falling asleep
- Hypnotic states and psychological phenomena
- Personal DI experiences from Lacy, Dr. Tara and Jessica
- How to see results from reprogramming
Resources:
To Be Magnetic
Instagram: @tobemagnetic
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Newsletter
The Forest Retreat
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Our Commitment to Inclusivity
INTRO
- Kiss The Ground doc
- The Biggest Little Farm (documentary)
- Paintbox nails (10-free formula) - like lush
- Golde Original Turmeric Latte Powder
- Sigil Scent - Prima Materia
- @SigilScent
- Sweet Potato Soul - Insta Pot Whole Cauliflower
- @SweetPotatoSoul
- Expanded Ep 67 x Sidney Bensimon
- Instant Pot
- Nucifera Stick
- Nucifera Balm
- Tess Adams - Take Care Spa
- Becoming Supernatural by Dr. Joe Dispenza
- Crystal Glacce Straw
- Other Glacce Crystal Products
- Mate The Label - Sweats - moss (organic)
BluBlox
- BluBlox - 15% off with code MAGNETIC
- Expanded Ep 72 x Andy Mant of BLUblox
- Expanded Ep. 36 x Andy Mant BLUblox
In The Episode
- The Untethered Soul by Michael A. Singer
- The Body Keeps The Score by Bessel Van Der Kolk M.D.
- Expanded x Ep 99: Dr. Tara Swart on Neuroplasticity and Manifestation
- The Motivation
- Jessica’s Tips for Dropping into the DIs
- Coaching Q&A & Sessions
- Supported
- Join the New Community Group
All Workshops Found in The Pathway 2.0 - Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
Emotional Clearing DI
Expanders DI
Unblocked Money
Unblocked Love
Unblocked Inner Child
Unblocked Shadow
Where to Find Us!
@ToBeMagnetic
@DrTaraSwart
@JessicaAshleyGill
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
https://tobemagnetic.com/expanded-podcast
tobemagnetic.comTo Be Magnetic
tobemagnetic.com@tobemagnetic
instagram.comThe Pathway 2.0
bit.lyNewsletter
tobemagnetic.comThe Forest Retreat
theforestretreathouse.comBook Your Stay
airbnb.com@theforestretreathouse
instagram.comOur Commitment to Inclusivity
tobemagnetic.comKiss The Ground doc
netflix.comThe Biggest Little Farm (documentary)
amazon.comPaintbox nails (10-free formula) - like lush
paint-box.comGolde Original Turmeric Latte Powder
rstyle.meSigil Scent - Prima Materia
sigilscent.com@SigilScent
instagram.comSweet Potato Soul - Insta Pot Whole Cauliflower
sweetpotatosoul.com@SweetPotatoSoul
instagram.comExpanded Ep 67 x Sidney Bensimon
tobemagnetic.comInstant Pot
amazon.comNucifera Stick
nuciferabody.comNucifera Balm
amazon.comTess Adams - Take Care Spa
takecarebody.comCrystal Glacce Straw
rstyle.meOther Glacce Crystal Products
glacce.comMate The Label - Sweats - moss (organic)
matethelabel.comBluBlox
blublox.comExpanded Ep 72 x Andy Mant of BLUblox
tobemagnetic.comExpanded Ep. 36 x Andy Mant BLUblox
tobemagnetic.comThe Untethered Soul by Michael A. Singer
amazon.comThe Motivation
tobemagnetic.comJessica’s Tips for Dropping into the DIs
pathwaycommunity.tobemagnetic.comCoaching Q&A & Sessions
tobemagnetic.comSupported
howtomanifest.comJoin the New Community Group
howtomanifest.comEmotional Clearing DI
howtomanifest.comExpanders DI
howtomanifest.comUnblocked Money
howtomanifest.comUnblocked Love
howtomanifest.comUnblocked Inner Child
howtomanifest.comUnblocked Shadow
howtomanifest.com@ToBeMagnetic
instagram.com@DrTaraSwart
instagram.com@JessicaAshleyGill
instagram.comSubmit to Be a Guest on Everyday Energetics
tobemagnetic.comSubmit to Be a Process Guest
tobemagnetic.comLeave a Review 5 star review
podcasts.apple.comHOW TO MANIFEST
tobemagnetic.com@Lacyannephillips
instagram.comJoin Here
lacyphillips528961.substack.com@tobemagnetic
youtube.com@expandedpodcast
instagram.com