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Exhibit A with Abbey Clancy

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Following her number one podcast “The Therapy Crouch”, join Abbey Clancy on Exhibit A where she sits with inspiring and fascinating figures from across the globe and digs deeper. Breaking away from surface-level interviews, Exhibit A uncovers the secrets of success and life lessons from the individuals who are shaping the world around us.

With Abbey as your host asking the pressing questions everyone wishes they could ask, she uncovers never before told stories and practical advice that anyone can apply to their own personal journey.

Guests range from entertainers, entrepreneurs, health experts, sports personalities and more.

If you want to learn something new, seek inspiration, laugh, cry - or a bit of both, Exhibit A is for you.

New episodes drop every Monday.

IG: https://www.instagram.com/exhibitashow/

YT: https://www.youtube.com/@exhibitashow

Hosted on Acast. See acast.com/privacy for more information.

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Jan 27, 2025 · 1 hr 1 min
UK RAP LEGEND Turned CEO: Krept’s INCREDIBLE Rise
In this episode of Exhibit A, Abbey Clancy sits down with rapper-turned-entrepreneur Krept to explore his inspiring journey. Known as one-half of the iconic UK rap duo Krept and Konan, Krept reflects on his rise from the streets of South London to global success. He opens up about life-changing moments, including viral freestyles, record-breaking achievements, and the decision to focus on positivity despite tragedy. Beyond music, Krept shares how he built Nala’s Baby, a multi-million-pound business revolutionising baby skincare with high-quality, natural products. With heartfelt stories about fatherhood, business struggles, and perseverance, this episode is a masterclass in resilience and innovation. 00:00 - Introduction 01:09 - Growing Up in South London 09:11 - Going Viral 10:14 - Choosing Music Over Retaliation 15:03 - Breaking Records as Independent Artists 19:00 - Expanding Into Business 28:06 - The Birth of Nala’s Baby 31:14 - A Year and a Half of Perfection 36:45 - Breaking Barriers with Accessibility 39:48 - Co-Parenting and Running a Business 48:25 - Returning to Independence with Young Kings 2 51:00 - Fatherhood and Legacy 53:30 - Advice for Aspiring Entrepreneurs 55:00 - Closing Reflections FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: / exhibitashow FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Jan 20, 2025 · 53 min
We Need To Talk: Body Shame is Causing A Female HEALTH CRISIS
Katy Cottam, founder and CEO of Luna Daily, is a trailblazer in body care and women’s health. After a personal health crisis at age 19, where intensive antibiotics disrupted her microbiome and left her struggling with intimate health issues, Katy set out to redefine body care for women. First frustrated by outdated, stigmatized feminine hygiene products, then seeing so many parts of women’s bodies considered shameful, she created Luna Daily, a brand offering microbiome-friendly, inclusive, and luxurious body care products for all skin types, including the most sensitive and intimate. Katy’s mission extends far beyond product development. Through initiatives like the Vulva Therapy campaign and collaborations with medical experts, she is breaking taboos, educating women and advocating for systemic change in the healthcare and beauty industries. With a bold tagline, “Head, Vulva, Knees, and Toes™️,” Luna Daily challenges societal norms and aims to normalize conversations for all women of all ages & stages. Under Katy’s leadership, Luna Daily became the first British intimate body care brand and first ever motherhood range to launch in Sephora - a milestone reflecting her ability to blend luxury, functionality, and purpose - alongside Boots & Cult Beauty. A former branding expert at L'Oréal and Charlotte Tilbury, Katy’s professional and personal experiences converge in her drive to empower women of all ages with knowledge, confidence, and products that truly meet their needs. Get 15% off your Luna Daily purchase using the link below or by using code 'ABBEY15' at checkout! https://www.luna-daily.com/ABBEY15 0:00 - Introduction to Katy Cottam 1:32 - The Inspiration Behind Luna Daily 4:15 - Why Feminine Hygiene Products Need a Rethink 6:45 - Breaking the Taboo Around Intimate Health 10:20 - The Health Crisis Women Aren’t Talking About 14:05 - Cervical Cancer: 99.6% Preventable 18:50 - How the Industry Has Let Women Down 23:40 - What You Should Know About Intimate Care 29:10 - Why Women’s Health Conversations Are Censored 33:35 - Luna Daily’s Groundbreaking Campaigns 39:20 - From Idea to Sephora Shelves 44:50 - Empowering the Next Generation 49:00 - Revolutionising Postpartum Care 54:20 - The Bigger Mission: Educate, Empower, Normalise FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: / exhibitashow FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Jan 13, 2025 · 50 min
The Real Story of Jo Malone CBE: “THIS is Why I Quit!” How I helped to Build TWO BILLION Dollar Brands
In this captivating episode, Jo Malone CBE, one of the most iconic figures in the world of fragrance, takes us on an extraordinary journey through her life and career. Best known for founding Jo Malone London and later Jo Loves, Jo opens up about her humble beginnings in a council house in Bexley Heath, where creativity and resilience were her strongest allies. She founded and sold Jo Malone London, and later left the brand in 2006. Jo is no longer associated with the Jo Malone London brand or Jo Malone London Products. From becoming the family breadwinner at just 11 years old to being part of two billion-dollar brands, Jo’s story is one of relentless determination and unparalleled creativity. She candidly reflects on how her dyslexia became a superpower, guiding her ability to craft some of the world’s most beloved fragrances. This episode is not just a story of success but a testament to the power of perseverance and creativity in the face of unimaginable challenges. Jo reflects on the lessons she’s learned, from surviving breast cancer to navigating the complexities of selling her namesake brand. With warmth, honesty, and humour, Jo shares her insights on life, loss, and legacy, offering inspiration to anyone striving to overcome obstacles and being part of something extraordinary. 0:00 - Welcome to Jo Malone 0:25 - Building a Billion-Dollar Empire 2:26 - Growing Up in Bexley Heath 4:55 - Learning Resilience as a Child 7:50 - Challenges of Dyslexia and Creativity 10:40 - Caring for a Sick Mother 13:45 - “I Either Learn or I Win” 18:00 - Discovering Cancer at Age 38 20:30 - Fighting Like a Warrior 28:05 - Losing and Regaining Her Sense of Smell 30:15 - Life After Selling Jo Malone London 34:40 - The Birth of Jo Loves 37:55 - Creativity as a Lifelong Journey 41:20 - The Future of Jo Loves FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: / exhibitashow FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Jan 6, 2025 · 49 min
MUSHROOM EXPERT: Unlock PERFECT Focus in 2025! “If You Can’t Sleep Take THIS!” | Jessica Clarke
In this eye-opening episode, we sit down with Jessica Clark, the inspiring co-founder of Mother Made Mushrooms. Jessica shares her journey from chronic burnout in the modeling industry to building one of New Zealand’s leading wellness brands. Discover the truth about the health industry’s false promises, the hidden powers of functional mushrooms, and how ancient remedies are challenging modern norms. Whether you're battling stress, low energy, or just seeking natural ways to boost your health, this episode reveals the transformative potential of mushrooms and how they can redefine your well-being. Chapters 00:00 - Introduction: Who is Jessica Clark? 00:31 - Why Mushrooms? Jessica’s Personal Connection 02:15 - From Modeling to Burnout: A Health Crisis at 24 05:16 - The Problem with Modern Wellness Products 06:20 - What Are Mushrooms? The Science Behind the Magic 09:26 - Mushrooms for Mental Clarity, Stress, and Sleep 12:03 - Founding Mother Made: The Start of a Brand 15:45 - Sourcing the Best: Ensuring Quality and Purity 18:59 - Early Challenges: From Selling Out to Scaling Up 21:41 - Educating the Public: Breaking Down the Benefits of Mushrooms 23:53 - Mushrooms and Gut Health: The Key to Overall Wellness 26:07 - Mushrooms for Focus, Libido, and More 29:16 - Personal Rituals: Jessica’s Daily Mushroom Routine 32:44 - The Hidden Challenges of Entrepreneurship 35:07 - Future Aspirations: Global Growth for Mother Made 37:43 - Practical Advice: How to Start Your Own Wellness Brand 41:19 - Mushrooms for Everyone: Making Wellness Accessible 43:53 - The Power of Balance: Mushrooms as Nature’s Remedy 46:16 - Final Thoughts and Call to Action Mother Made Store: https://mothermade.co.nz/ FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy Follow Exhibit A Instagram: https://www.instagram.com/exhibitashow Twitter: https://twitter.com/exhibitashow Tiktok: https://www.tiktok.com/@exhibitashow Spotify https://open.spotify.com/show/5LUeyVpDFHgQ8icqpcJKDA?si=5e18ce9efac44f7d Apple Podcasts https://podcasts.apple.com/us/podcast/exhibit-a THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Dec 30, 2024 · 52 min
BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani
Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety. She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life. Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive. What You’ll Learn: What high-functioning anxiety really looks like. How to spot burnout before it’s too late. The link between anxiety and perfectionism. Why self-trust and vulnerability are the keys to healing. Actionable strategies to reduce overwhelm and regain balance. 00:00:00 - Introduction 00:01:15 - What is High-Functioning Anxiety? 00:02:41 - Breaking Points and Emotional Burnout 00:04:50 - Masking Struggles and Building Trust 00:11:29 - Rebuilding Self-Trust 00:16:41 - Finding Hope in Small Moments 00:23:24 - Facing the Fear of Death 00:27:31 - Anxiety and Relationships 00:39:52 - High-Functioning Intentionality vs. Anxiety 00:52:03 - First Steps to Address Anxiety FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Dec 23, 2024 · 40 min
How To BUILD a SUCCESSFUL Business- Calfreezy, Tom Sellers & Michelle Kennedy
In this special episode of Exhibit A, host Abbey Clancy delves into the essence of entrepreneurship through compelling stories of resilience, grit, and bold risk-taking. Guests like Calfreezy, who revolutionised the podcasting landscape with strategic creativity, Michelle Kennedy, who overcame relentless rejection to create the game-changing app Peanut, and Chef Tom Sellers, who transformed early challenges into a Michelin-starred career, showcase what it truly takes to succeed.This episode is packed with practical lessons on leadership, personal growth, and balancing life's toughest challenges. Whether you're navigating setbacks, starting your business, or seeking motivation, these real-world insights will empower you to take action. Grab your notebook—this isn't just a podcast; it's a masterclass in becoming the entrepreneur you aspire to be. Hosted on Acast. See acast.com/privacy for more information.
Dec 16, 2024 · 49 min
HOUSE OF CB FOUNDER "Do THIS To Make Your Brand SUCCESSFUL" Conna Walker
Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo. Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos. In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide. From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired. 00:00 - Introduction: Who Is Conna Walker? 02:00 - Growing Up Entrepreneurial 05:00 - From eBay to Design 08:00 - The Birth of House of CB 10:00 - Why Quality Is Everything 13:00 - The Power of Social Media 17:00 - Dressing Global Icons 20:00 - Expanding Globally 25:00 - Challenges as a Young Female Founder 30:00 - Designing In-House 35:00 - Sustainability in Fashion 40:00 - Evolving With Trends 45:00 - What’s Next for Conna Walker? 48:00 - Final Reflections FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Dec 9, 2024 · 35 min
LUKE EVANS: From BROKE Actor To HOLLYWOOD Star At Age 30
In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston. Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant. He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen. 00:00:00 - Starting Out Late in Acting 00:01:33 - Struggles of Early Acting Career 00:02:14 - The Big Break: From Rent to Hollywood 00:04:33 - The LA Hustle and Early Movie Roles 00:06:00 - Film vs. Stage Acting: Key Differences 00:08:18 - Handling Sex Scenes on Set 00:10:35 - Leaving a Legacy with Iconic Roles 00:13:40 - Physical Challenges and Transformation 00:16:08 - Advice for Aspiring Actors 00:22:02 - Music as a First Love 00:27:04 - The Power of Music and Personal Moments 00:30:16 - Building a Fashion Brand with a Partner 00:33:17 - Looking Back on a Remarkable Career. 00:35:22 - Closing Remarks and Inspiration FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Dec 2, 2024 · 39 min
LUKE EVANS Opens Up On Childhood TRAUMA! Being Raised As JEHOVAH'S WITNESS!
On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting. Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way. This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny. 00:00 – Introduction: 02:07 The Teacher Who Changed Everything 03:00 The Power of Vulnerability in Acting 06:41 The Card That Landed His First Role 13:17 Growing Up in a Restrictive Religion 18:20 Battling Identity and Religion 27:17 Finding Freedom: Leaving Home at 16 32:01 Escaping a Nightmare on a Yacht 35:31 The Moment He Found Freedom 37:47 Surviving Life’s Challenges 40:00 Advice for Those Facing Hardships FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Nov 25, 2024 · 32 min
From YouTube to Million-Dollar Empire: The Secrets of Success
Get ready for an inspiring episode of Exhibit A with Abbey Clancy as we explore transformation, resilience, and the secrets to mastering success. This week, Abbey looks back on her previous conversations with some of the most influential voices in business and personal growth. Discover how YouTube genius Calfreezy built his empire, learn about creating true wealth beyond money from happiness expert Mo Gawdat, and hear Michelle Kennedy, founder of Peanut, share her insights on tackling the toughest challenges in business. Plus, the legendary Robin Sharma delivers a powerhouse message on the seven kinds of wealth you didn’t know you needed. This episode dives deep into overcoming imposter syndrome, balancing happiness with success, and understanding why true fulfilment goes far beyond financial gain. It’s packed with actionable insights and motivational lessons to help you transform your life and career. So grab a coffee, find a quiet spot, and tune in to this Masterclass in Success. You won’t want to miss a moment! Hosted on Acast. See acast.com/privacy for more information.
Nov 18, 2024 · 1 hr 13 min
PETER ANDRE Opens Up About His Dark Times "I Had A Nervous Breakdown At 25!"
This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and raised in Australia, Peter reflects on the formative experiences that shaped his path, from enduring childhood bullying and struggling with body image to finding his voice and confidence as a global music sensation. He shares the highs and lows of his career, offering an intimate look at the challenges of navigating fame and the mental health struggles that came with life in the spotlight. Peter also delves into his ventures beyond music, including his forays into acting and television, showcasing his ability to adapt and reinvent himself in a fast-changing industry. Through candid reflections, he highlights the lessons he has learned about resilience, the importance of family, and staying grounded amid success. Drawing on personal stories, he discusses the values instilled by his Greek Cypriot upbringing and how they continue to inspire his personal and professional decisions. With heartfelt anecdotes, including his experiences touring with Madonna and overcoming setbacks, Peter’s story is both inspiring and relatable. His journey reveals the transformative power of vulnerability, determination, and self-belief. Whether sharing the lessons learned through triumphs or struggles, Peter offers a compelling narrative that resonates with anyone seeking to embrace change and persevere against the odds. 00:00 - Peter Andre’s Multicultural Roots 05:20 - Bullying and Body Image Struggles 12:45 - Music Inspirations and Early Breakthrough 20:10 - Touring with Madonna: A Dream Come True 25:30 - The Downside of Fame 32:15 - Coping with a Nervous Breakdown 40:50 - Transitioning to Acting 50:30 - Family, Grief, and Parenting Perspectives 58:45 - Finding Balance in the Public Eye 01:10:20 - What’s Next for Peter Andre? Hosted on Acast. See acast.com/privacy for more information.
Nov 11, 2024 · 55 min
SEEDLIP FOUNDER: ADHD & Autism Helped Fuel My Success | Ben Branson
In this episode of Exhibit A, Abbey Clancy chats with Ben Branson, the visionary founder of Seedlip—the world’s first non-alcoholic spirit. Ben’s journey goes far beyond creating a brand. A passionate environmentalist and a trailblazer in mindful drinking, he speaks about his upbringing on a farm, his fascination with the natural world, and the challenges he faced launching Seedlip into a market heavily dominated by alcohol. Ben also opens up about overcoming significant personal struggles, including childhood bullying, addiction, and a late diagnosis with autism and ADHD. Through his charity, The Hidden 20%, Ben is now a powerful advocate for neurodivergence and mental health, seeking to reshape perceptions and promote acceptance. Hosted on Acast. See acast.com/privacy for more information.
Nov 4, 2024 · 46 min
How I built a Global Pilates Brand From My Living Room | Bryony Deery
In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement. Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on a path toward holistic healing, leading her to create her transformative online platform and app. Discover how she overcame setbacks, cultivated resilience, and built a thriving community that champions health, balance, and personal growth. Bryony also dives into her perspectives on managing burnout, growing a business from the ground up, and why she believes Pilates can change lives. Whether you're interested in entrepreneurship, wellness, or both, this conversation is packed with insights and inspiration. (00:00) - Turning Personal Challenges Into Wellness Movement (09:36) - From Lockdown Pilates to Wellness App (15:52) - Building a Successful Wellness Community (30:33) - Balancing Wellness, Business, and Time (45:19) - Expanding Wellness Business and Events FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: / exhibitashow FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2024 · 1 hr 14 min
A&R LEGEND who Discovered AMY WINEHOUSE Reveals Secret Formula for Creating Superstars |Darcus Beese
In this episode of Exhibit A, host Abbey Clancy sits down with Darcus Beese, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the careers of powerhouse artists such as Amy Winehouse, Jessie J, Florence and the Machine, and Sabrina Carpenter. The conversation delves deep into Darcus' journey, starting from his humble beginnings to becoming one of the most influential figures in the music industry. The episode explores his unique ability to spot raw talent, how ADHD shaped his career, and his role in creating timeless music. Darcus also opens up about his personal struggles, the evolution of the music industry, and how his upbringing in an activist household influenced his professional and personal life. With insights into his latest venture and reflections on signing some of the biggest stars in the world, this episode is packed with invaluable lessons on creativity, resilience, and success. - 00:00:00 - Introduction: Abbey Clancy welcomes Darcus Beese - 00:01:05 - Darcus on ADHD and Medication - 00:03:50 - Growing Up in an Activist Household - 00:07:01 - Darcus Reflects on His Parents' Activism - 00:10:35 - How Darcus' Upbringing Influenced His Music Career - 00:19:22 - Breaking into the Music Industry: From Hairdressing to A&R - 00:29:50 - Discovering Amy Winehouse - 00:35:18 - The Tragic Side of Fame: Amy Winehouse and Mental Health - 00:40:21 - Why Fame Isn't Always the Dream It Seems - 00:49:21 - The One That Got Away: Darcus on Passing on Ed Sheeran - 01:03:01 - New Venture: Darcus Artist Partnerships with Ted Cockle - 01:09:08 - Darcus Reflects on 30 Years in the Industry - 01:14:36 - Closing Remarks: Darcus on His Career and Greatest Achievement FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: / exhibitashow FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Oct 21, 2024 · 56 min
Why TOMMY MALLET Quit his £25 MILLION Business
Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet Footwear. Tommy opens up about the personal and professional challenges he's faced, including mental health struggles, ADHD diagnosis at 31, and a heartbreaking miscarriage with his partner Georgia Kousoulou. He reveals the sacrifices and relentless drive behind building his business empire, how he lost and regained his sense of purpose, and the bold decision to resign from Mallet Footwear to focus on his new venture, CTRNE a crystal-infused sneaker brand. Chapters 00:00 - Who is Tommy Mallet? 00:30 - Personal Struggles and Miscarriage 01:00 - Transition from Reality TV to Business 01:45 - Early Challenges and Self-Discovery 02:56 - The Turning Point in Tommy's Life 03:50 - Navigating Fame and Scrutiny 04:44 - Leaving Reality TV Behind 05:41 - Building Mallet Footwear 06:33 - Zero to £25 Million: The Journey 07:28 - Drinking, Partying, and Family Advice 09:16 - Liverpool’s Role in Mallet's Success 10:45 - Overcoming Mental Health Challenges 13:08 - ADHD Diagnosis and Impact 14:02 - The Pressure of Success 15:28 - Tommy’s Injunction and Legal Struggles 16:07 - Earning £25 Million: What It Really Takes 18:20 - Resigning from Mallet Footwear 19:53 - Realizing What Matters Most 21:19 - Walking Away from Success 22:46 - Starting Over with CTRNE Sneakers 25:12 - Losing Millions but Gaining Perspective 27:43 - Maintaining Mental Focus and Resilience 29:56 - Vulnerability in Business 31:15 - Relationship with Georgia and Family Life 33:16 - Navigating ADHD and Business 36:22 - Introducing CTRNE Crystal-Infused Sneakers 38:47 - Vision for CTRNE’s Success 40:19 - Tommy’s Manifestation Practices 42:21 - Hopes for 2025 and the Future 44:16 - Lessons from Losing Everything 46:30 - Balancing Family and Ambition FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Oct 14, 2024 · 1 hr 8 min
The TRUTH About Gut Health: Why You Need to Rethink Your Diet NOW!
In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability. Introduction and Background of Tim Spector [00:00] Tim's Personal Health Journey [01:18] General Misconceptions About Diet and Health [03:46] Challenges with Misinformation in Nutrition [04:52] Advice on Trusted Sources and Long-term Lifestyle Changes [06:01] Importance of Food Variety and Gut Microbiome [14:31] Discussion on Organic vs. Non-Organic Foods [17:44] Importance of Eating the Rainbow [21:33] Impact of Diet on Gut Health and Allergies [23:49] Critique of Unhealthy Products and Food Marketing [31:47] Consequences of Poor National Diets on Public Health [33:52] Protein Myths and Industry Misrepresentation [41:31] Discussion on Breakfast and Cultural Eating Habits [51:45] Effects of Sugar and the Impact on Health [53:06] Hosted on Acast. See acast.com/privacy for more information.
Oct 7, 2024 · 58 min
PALOMA FAITH Opens Up On TRAUMATIC Pregnancy, Postpartum Psychosis & Motherhood
Abbey Clancy welcomes Paloma Faith, the multifaceted singer, actress, fashion icon, and author. Paloma opens up about her diverse career, which began unexpectedly in Hackney and evolved into international fame. She discusses her Sunday Times bestseller, "MILF," which reflects on the pressures women face today, societal expectations, and the myth of having it all. In a conversation full of warmth, wit, and depth, Paloma shares her struggles with motherhood, societal ideals of beauty, and the emotional toll of balancing career, family, and self-care. She delves into her upbringing by a fiercely independent single mother, her experience of postpartum psychosis, and the complexities of co-parenting after a relationship breakdown. This episode offers an honest portrayal of what it means to be a modern woman navigating fame, family, and personal growth. 0:00 Intro 0:35 Paloma Faith on Her Multi-Faceted Career 1:57 Women and the Unrealistic Dream 3:09 Raising Empowered Daughters 4:25 Growing Up in Hackney 5:04 Learning Independence as an Only Child 6:47 Managing Responsibility and Empathy 7:55 A Codependent Relationship with Her Mother 9:08 Coping with Health Anxiety 10:13 Motherhood as Preparation for Life’s Challenges 12:19 Hyper Responsibility and Emotional Intelligence 14:07 The Struggle of ‘Having It All’ 17:03 The Realities of Sacrifice in Motherhood 21:07 Redefining the Term "MILF" 23:01 Writing for Mothers and the Importance of Self-Care 26:21 The Pressure of Perfection in Parenting 30:14 The Realities of Pregnancy and Childbirth 33:07 Paloma’s Experience with Postpartum Psychosis 37:18 The Importance of Sisterhood and Sharing Experiences 43:14 Balancing Career and Motherhood 48:43 Co-Parenting and Separation Therapy 52:52 Writing an Album About Relationship Breakdown 57:10 The Next Chapter for Paloma Hosted on Acast. See acast.com/privacy for more information.
Sep 30, 2024 · 50 min
YouTuber GENIUS on Building $15 MILLION Podcast Empire | Calfreezy
UK-based content creator Calfreezy discusses his journey from a YouTuber to CEO of The Fellas Studios, the UK's fastest-growing podcast network. He reflects on battling imposter syndrome, the idea behind his most viral video with over 40 million views, and his approach to building a successful business. Calfreezy shares insights on leveraging early YouTube trends, the evolving importance of analytics, and the necessity of risk-taking when scaling creative businesses. FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Sep 23, 2024 · 43 min
LOTTIE MOSS reveals DARK SIDE of Modelling, OZEMPIC Story & Mental Health
Remember to FOLLOW and never miss an episode! In this deeply revealing interview, Lottie Moss, British model and media personality, opens up about her personal journey, mental health, experiences in the modeling industry and her new podcast, Dream On with Lottie Moss. Known for being the sister of supermodel Kate Moss, Lottie delves into her struggles with self-identity, eating disorders, and the dark side of modeling, including the pressures of maintaining a "perfect" image. She shares her transition from traditional modeling to creating content on OnlyFans, discussing the backlash and liberation it brought her. Lottie also touches on her battles with addiction, her experience with the controversial weight-loss drug Ozempic, and her ongoing fight for self-acceptance. Through it all, she emphasizes the importance of therapy, self-care, and surrounding oneself with positive influences. 00:00 - Who is the Real Lottie Moss? 00:37 - Partying and Growing Up 01:06 - Struggles with Identity and Mental Health 01:59 - Rehab and Therapy 02:28 - Lottie’s Childhood in Sussex 03:26 - Moving to London 05:19 - Early Modeling Career 05:50 - Growing Up with Kate Moss 07:38 - Modeling Industry 09:23 - Body Image & Modeling 13:25 - The Press 16:10 - OnlyFans 23:51 - New Project 24:45 - What OnlyFans Took Away from Lottie 25:40 - Toxic Relationships 26:56 - Love Life 28:22 - Dating Women 29:24 - Lottie on Being Pansexual 31:57 - Abbey’s Wedding Story 34:50 - Lottie's Mental Health Advocacy 36:05 - Ozempic Experience and Dangerous Side Effects 41:06 - What’s Next? Dream On Podcast FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy FOLLOW DREAM ON WITH LOTTIE MOSS PODCAST: INSTAGRAM: https://www.instagram.com/dreamonpod/ YOUTUBE: https://www.youtube.com/@UCIpszYKuY6bAo4cSqQ6yFcA THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/@thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.
Sep 16, 2024 · 44 min
From Kid’s Face Paint to Global SUPERSTARS: How Isamaya Ffrench REDEFINED Beauty
In this candid conversation, celebrated makeup artist and founder of her own beauty brand, Isamaya Ffrench, delves into her creative journey from an accidental start in face painting to becoming a major force in the beauty industry. Having worked with global icons such as Rihanna, Madonna, and Cher, Ffrench discusses how her unique and avant-garde approach to beauty has set her apart. She explores the pressures of the fast-paced beauty world, maintaining authenticity in the face of commercialisation, and her groundbreaking work in fusing beauty with art and technology. Ffrench shares her philosophy on creativity, the significance of community, and why staying true to oneself is key in a world driven by trends. FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.

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