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Essential EFL

Sky Sports

Essential EFL from Sky Sports is the football podcast you need for in-depth coverage of the Championship, League One and League Two, with episodes released every Thursday throughout the season.

Simeon Gholam is joined by Sky Sports' top EFL pundits to get their thoughts and opinions on the latest action and you'll regularly hear from players and managers too.
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•You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast

•You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".

•For all the latest EFL news, head to www.skysports.com/football

•For advertising opportunities email: skysportspodcasts@sky.uk

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22 episodes
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Thursday · 26 min
'Destination' Millwall and should West Ham & Leicester be worried?
Sim is back with David Prutton on this week's episode of the Essential EFL podcast. They discuss Millwall's excellent start to the season and whether West Ham and Leicester City should be concerned by their openings to the new campaign. Plus, Prutts makes his predictions for the four Championship games you can watch live on Sky Sports this weekend: Wrexham vs Birmingham City, Middlesbrough vs West Bromwich Albion, Derby County vs Swansea City and Wolverhampton Wanderers vs Stoke City. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
August 20 · 31 min
What did we learn from the Championship opening weekend? Plus Prutts makes his predictions...
Sim is joined by David Prutton for the first time this season on the latest episode of the Essential EFL podcast. They take a look back at the opening round of Championship fixtures and predict what will happen in the four games you can watch live on Sky Sports this weekend: Lincoln City vs Portsmouth, Birmingham City vs Bristol City, Millwall vs Norwich City and West Bromwich Albion vs Burnley. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
August 12 · 1 hr 6 min
2026/27 season preview! Star players, new managers & playoff changes!
Simeon is back with the Essential EFL podcast's season preview for the 2026-27 campaign. In the first half of the episode he's joined by Curtis Davies and Luke Chambers to take a look at the teams who could be fighting it out to win promotion to the Premier League. Then in the second half of the pod, Ben Tozer and David Stowell join Sim to run the rule over Leagues One and Two where there are already plenty of storylines! - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 28 · 52 min
Play-off finals review! Hull, Bolton & Notts County promoted!
Simeon Gholam is joined by Sky Sports EFL pundits to look back at three dramatic play-off finals. Andy Hinchcliffe and Gary Weaver join to discuss the Championship play-off final, as Hull City beat Middlesbrough. Aaron McLean and David Stowell then takeover to look at League One and Two, as Bolton saw off Stockport, and Notts County won out against Salford. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 25 · 6 min
League Two final review: Notts County ease past Salford to seal promotion
Simeon Gholam is joined pitchside by Aaron McLean at Wembley for an immediate review of the League Two play-off final, as Notts County beat Salford 3-0 to reach League One. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 24 · 8 min
League One final review: Bolton overwhelm Stockport to seal promotion to Championship!
Simeon Gholam is joined pitchside by Andy Hinchcliffe at Wembley for an immediate review of the League One play-off final, as Bolton beat Stockport 4-1 to reach the Championship. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 23 · 10 min
Championship final review: The McBurnie final! Hull beat Middlesbrough to reach Premier League
Simeon Gholam is joined pitchside by Don Goodman at Wembley for an immediate review of the Championship play-off final, as Hull beat Middlesbrough 1-0 to win and reach the Premier League. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 21 · 26 min
Championship final preview!
Simeon Gholam is joined by Luke Chambers and Gary Weaver to look ahead to the Championship play-off final between Hull and Middlesbrough. They assess the strangest build-up to a play-off final in history following the 'Spygate' drama and Southampton's expulsion, before looking ahead to the clash at Wembley. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 19 · 29 min
League One and Two: The finals are here! Who will be promoted?
Simeon Gholam is joined by Aaron McLean and Ben Tozer to review the League One and Two play-offs. The panel look back at the semi-finals, and then ahead to the finals at Wembley and try to predict who will be promoted. •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 13 · 40 min
Championship semis review! Spygate, late goals and unlikely winners
Simeon Gholam is joined by Andy Hinchcliffe and Tommy Smith to look back at two dramatic play-off semi-finals. They assess Southampton's win over Middlesbrough, then Hull's victory against Millwall, what it all means for the finalists and what's next for the beaten sides. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 7 · 42 min
League One and Two play-off semi-finals preview!
Simeon Gholam is joined by Aaron McLean and David Stowell to look ahead to the League One and Two play-off semi-finals. The panel starts by looking ahead to the League One semi-finals: Stevenage vs Stockport & Bolton vs Bradford, before turning attention to League Two: Grimsby vs Salford & Chesterfield vs Notts County. •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
May 5 · 42 min
Championship play-off semi-finals preview!
Simeon Gholam is joined by Don Goodman and Andy Hinchcliffe to preview the Championship play-off semi-finals. The panel looks ahead at all the talking points for Hull vs Millwall and Middlesbrough vs Southampton, and debate who will reach Wembley. •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
April 30 · 51 min
EFL Final Day preview! Promotions, relegations & permutations...
Simeon is joined by Andy Hinchcliffe, David Prutton (briefly), Aaron McLean and David Stowell to preview the final day of the EFL's regular season. They discuss who will seal the final automatic promotion spot out of the Championship and which team will claim the final playoff berth. In League One there are playoff spots up for grabs and relegation to be avoided. And in League Two the title is on the line, there's a shootout for a playoff place and a huge battle to secure safety. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
April 23 · 22 min
Sky Sports Championship Predictions: Gameweek 45
Sky Sports duo Simeon Gholam and Gary Weaver take a look ahead at Gameweek 45 of the Sky Bet Championship season. Running order… Leicester vs Millwall, West Brom vs Ipswich, Charlton vs Hull, Middlesbrough vs Watford, Coventry vs Wrexham - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
April 21 · 26 min
'Five in Five' EFL Stories: Five interviews, five players, five minutes!
Simeon Gholam is joined by five different EFL players for five minutes apiece, as he speaks to Derby's Ben Brereton Diaz, Portsmouth's Terry Devlin, Preston's Jamal Lewis, Watford's Imran Louza and Stoke's Steven Nzonzi. - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
April 16 · 25 min
Sky Sports Championship Predictions: Gameweek 43
Sky Sports duo Simeon Gholam and Tommy Smith take a look ahead at Gameweek 43 of the Sky Bet Championship season. Running order… Blackburn vs Coventry, Portsmouth vs Leicester, Derby vs Oxford, Millwall vs QPR, Ipswich vs Middlesbrough, Rest of the Saturday 3pms - •You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink •Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast •You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". •For all the latest EFL news, head to www.skysports.com/football •For advertising opportunities email: skysportspodcasts@sky.uk
April 9 · 21 min
Sky Sports Championship Predictions: Gameweek 42
Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 42 of the Sky Bet Championship season. Running order… West Brom vs Millwall, Coventry vs Sheffield Wednesday, Norwich vs Ipswich, QPR vs Bristol City, Birmingham vs Wrexham, Rest of the Saturday 3pms - Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". For more EFL news, head to skysports.com/football For advertising opportunities email: skysportspodcasts@sky.uk
April 2 · 19 min
Sky Sports Championship Predictions: Good Friday!
Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 40 of the Sky Bet Championship season. Running order… Middlesbrough vs Millwall, Leicester vs Preston, Norwich vs Portsmouth, Oxford vs Hull, Coventry vs Derby, Rest of the Good Friday 3pms - Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". For more EFL news, head to skysports.com/football For advertising opportunities email: skysportspodcasts@sky.uk
March 26 · 51 min
Championship Catch-up: The run-in is here! Who will go up, down & make the play-offs?
Simeon Gholam is joined by Andy Hinchcliffe and Tommy Smith to take a look at all the latest action from the Championship. They assess Coventry's march towards the Premier League, and the sides vying for promotion and the play-offs. Attention then turns to the bottom of the table and the sides at risk of dropping into League One. - Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". For more EFL news, head to skysports.com/football For advertising opportunities email: skysportspodcasts@sky.uk
March 19 · 18 min
Sky Sports Championship Predictions: Gameweek 39
Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 39 of the Sky Bet Championship season. Running order… Preston vs Stoke, Ipswich vs Millwall, Blackburn vs Middlesbrough, Derby vs Birmingham, Swansea vs Coventry, Rest of the Saturday 3pms Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL". For more EFL news, head to skysports.com/football For advertising opportunities email: skysportspodcasts@sky.uk

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