Entry Level Mums

Nasra and Sawiya

Started by two young Somali mums in London, Entry Level Mums is more than just a podcast - it’s a space for real, unfiltered conversations about motherhood. Nasra and Sawiya don’t sugarcoat the journey. They share their experiences with honesty, vulnerability, and, of course, a good dose of banter. With completely different birth stories - Nas having a natural birth and Sawiya a C-section - they bring two unique perspectives to the table. But one thing they both agree on? Postpartum was tough. Isolating, overwhelming, and nothing like what they expected. No one should feel alone in motherhood.

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20 episodes
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Avg 1 hr 23 min
English

Episodes 20

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August 6 · 1 hr 52 min
Inside a Mum & Baby Unit: Severe Postpartum Mental Illness feat. Jasmine Paige | Entry Level Mums
⚠️ Content warning: This episode includes discussions of suicidal thoughts, birth trauma, PTSD, OCD, personality disorder, and severe postpartum mental illness. Please listen with care. We're back with Jasmine Paige, who shares her story on her mental health crisis when she was 4 months postpartum. After a traumatic hospital birth, she experienced a severe mental health crisis that led to her being admitted to a specialist Mum & Baby Unit for five weeks with her first baby. We also talk about: • Birth trauma and its lasting impact • Life inside a Mum & Baby Unit • The stigma surrounding maternal mental health and personality disorder diagnoses • Navigating a social services referral as a new mum • Preparing for a second postpartum experience after trauma • Finding hope, healing and confidence in motherhood If you've ever felt alone in your motherhood journey, we hope this conversation reminds you that support exists, healing is possible, and asking for help is a sign of strength. 🎧 Available on YouTube, Spotify and Apple Podcasts. 💛 If this episode resonated with you, please subscribe, leave a review and share it with someone who may need to hear it.
July 19 · 1 hr 10 min
Mum Chat: Anti-Muslim Hate - What Do The Numbers Really Tell Us? | Entry Level Mums
We're having the conversation that Britain keeps avoiding. Islamophobia. What does anti-Muslim hate actually look like right now, how widespread is it, and why is so much of it never getting reported? We sit down with the latest research from the British Muslim Trust and honestly, some of these numbers stopped us in our tracks. 45% of all religious hate crimes in the UK are directed at Muslims, the highest of any faith group, and up 19% on the year before. More than half of Muslim adults experienced prejudice based on their faith in just the last twelve months. And yet only 7% of them reported it. We also get into the assumptions people are making about Muslim women every single day, and what our personal experiences tell us about the statistics. This episode is made in partnership with the British Muslim Trust, a national charity appointed by the UK government to monitor and tackle anti-Muslim hostility across the UK. They run a national helpline, carry out research into what Muslim communities are actually experiencing on the ground, and deliver workshops in schools to challenge prejudice early.If you or someone you know has experienced anti-Muslim hate, whether that's in person, at work, on public transport or online, please report it. It doesn't have to be a big deal to be worth reporting. Every single one counts. Website: britishmuslimtrust.co.uk Phone or WhatsApp: 0808 172 3524 (Opening times Monday - Friday 10am - 3pm) For online hate, just screenshot it and send it to their WhatsApp. That's genuinely all it takes. Find them on socials: @britishmuslimtrust Don't forget to the like, leave a comment and please hit that follow button so you don't miss an episode! Also available on Youtube and Apple Podcasts.
June 25 · 1 hr 51 min
UK x US Mum Chat 🇺🇸 : Let’s Talk Culture & Raising Kids feat. Faisa | Entry Level Mums
This week we’re joined by a Somali-American mum Faisa Ali (with Canadian roots 👀) for a proper mum chat. We talk about the differences between Somali culture in the UK and the US, identity, what it means to be Somali and how motherhood shapes the way we experience culture. We also touch on postpartum depression and the conversations mums don’t always get to have openly.Find Faisa online!Instagram: @fayzologyMom Over Matter Podcast: https://www.youtube.com/@Fayzology/podcastsIf you enjoyed this episode, don’t forget to like, subscribe and share 💛 Also available on Youtube and Apple Podcasts 🎧
June 12 · 1 hr 14 min
Mum Chat: Nostalgia, The Mandela Effect and AI
This week on our latest Mum Chat - Nostalgia from the noughties. We discuss racism, our favourite TV shows from the early 2000s, songs that are nostalgic, the Mandela theory and much more! Don't forget to the like, leave a comment and please hit that follow button so you don't miss an episode! Also available on Youtube and Apple Podcasts.
May 31 · 1 hr 23 min
Mum Chat: NHS, Sick Kids & Childhood Accidents
This week on our latest Mum Chat - discussing things every parent dreads. We discuss childhood illnesses, navigating the NHS, hospital visits and the importance of advocating for your child when you feel something isn't right. As mums, we've all had moments where we've had to trust our instincts, ask more questions and push for answers. Don't forget to the like, leave a comment and please hit that follow button so you don't miss an episode! Also available on Youtube and Apple Podcasts.
May 11 · 1 hr 24 min
Mum Chat: Burnout, FGM & Family Rejection | Entry Level Mums
Trigger Warning: This episode contains discussions around FGM (Female Genital Mutilation). Please listen with care and skip this episode if these topics may be distressing for you. We start the episode by catching up honestly about burnout, mental exhaustion and feeling like we haven’t really been ourselves lately. We then read two listener emails about toxic in laws and how trauma that had been buried for many years continues to affect you as an adult and mother today. As always, thank you to everyone who trusts us with their stories. If you enjoyed this episode, don’t forget to like, comment, subscribe and share with another mum. 🤍 Available on Apple Podcasts & Youtube
April 9 · 1 hr 56 min
Black SEN Mamas: Autism, ADHD & What Happens When the System Fails You
⚠️ Content Warning / DisclaimerThis episode contains discussions around child abuse and suicide. Please take care while watching and feel free to pause or step away if needed. Viewer discretion is advised. In this powerful and honest conversation, we’re joined by Marsha, founder of Black SEN Mamas, as she shares her journey of raising three neurodivergent daughters while navigating life as an autistic and ADHD mum herself. We dive deep into what it really looks like to parent when both you and your children are neurodivergent, from the daily realities to the emotional weight that often goes unseen. In this episode, we discuss: ✨ Living with ADHD and autism while raising three autistic children with ADHD ✨ The challenges of navigating the school system, EHCPs, and what happens when schools fail your child ✨ The story behind Black SEN Mamas and building a self-sufficient, community-led support network ✨ Understanding PDA (Pathological Demand Avoidance) and SPD (Sensory Processing Disorder) ✨ The impact of racism and the lack of institutional support, especially when advocating as a Black parent This conversation is raw, eye-opening, and necessary. Whether you're a parent, educator, or someone wanting to better understand neurodivergence and systemic barriers, this episode is for you. Join Marsha's community: Instagram: @blacksenmamas_uk Website: https://blacksenmamas.com/ 🎧 Don’t forget to like, comment, and subscribe for more real conversations. #ADHD #Autism #SEND #BlackSENMamas #NeurodivergentParenting #EHCP #PDA #SPD
March 24 · 1 hr 41 min
From Sleep Deprived to Sleep Consultant feat. Mounia | Entry Level Mums
We sit down with Mounia, a Child Sleep Consultant to talk all things sleep deprivation. Before having children, she worked long NHS night shifts supporting children with complex needs. She thought she understood exhaustion until her first baby woke up every single hour for over a year. When health visitors and GPs couldn’t give her the support she needed, she decided to take matters into her own hands and became a sleep consultant, helping exhausted mums and babies sleep. If you’re running on empty, this episode will make you feel seen. Find Mounia on socials: Instagram: @mounia_sleepconsultant TikTok: @mounia.sleep.consultant Massive thank you to our brand partner Mysa Candle who kindly gifted us with candles for our guests! @mysacandle.co 🎙️ Don’t forget to like, comment & subscribe for more honest conversations about motherhood! Also available on YouTube and Apple Podcasts.
March 10 · 51 min
P2. The Husband Who Vanished Twice Whilst Postpartum | Entry Level Mums
In Part 2 of this Mum Chat, we get into two listener dilemmas and they’re heavy. The first is from a new mum who feels hurt and confused after her sister-in-law stopped visiting her and the baby, despite them being very close before she gave birth. The second dilemma is from a postpartum mum of three who was ghosted by her husband TWICE. We talk family dynamics, expectations after birth, forgiveness, and knowing when enough is enough. Email: hello @ entrylevelmums. co.ukFollow us on social media: @entrylevelmums You can also find us on YouTube and Apple Podcasts 🎧💛
March 3 · 1 hr 3 min
Mum Chat: 100th Episode - Chat & Chill | Entry Level Mums
We're back with a brand new episode (PART 1) of our Mum Chat. We've been so busy this year with projects outside of ELM that we're so excited about and we've also elevated into a CIC! We discuss hitting 100 episodes (on Youtube), random chit chat, our kids, conspiracy theories and bullying. Come back for PART 2 where we delve into 2 dilemmas sent in by our listeners. Find us on social media: @entrylevelmums Available also on Youtube and Apple Podcasts!
February 14 · 1 hr 31 min
Rebuilding, Healing & Co-Parenting While Raising Kids Online | feat. Aliyah Salah | Entry Level Mums
On this episode of Entry Level Mums, we’re joined by content creator Aliyah Salah for a conversation that felt like sitting down with an old friend.Aliyah opens up about motherhood, personal growth and navigating major life transitions...all with the honesty and humour so many of you love her for. The conversation felt easy, open and full of belly laughs.We delve into: • Co-parenting and finding your rhythm as a single mum • Her births and postpartum • Raising children in the public eye • Breastfeeding, body changes & her breast reduction • Faith, healing and identity • The realities of evolving as a woman and a mum whilst going through a very public divorceThis episode is full of laughter, vulnerability and the kind of real talk that reminds you none of us are figuring this out perfectly.If you’re a mum navigating change, rediscovering yourself, or just needing a relatable and uplifting chat, this one’s for you sweetie 💛✨ Don’t forget to like, comment & subscribe, as Nasra said 41% of you are here but not subscribed haha💬 Let us know your favourite moment below or if you can relate🔔 Also, turn on notifications so you don’t miss our next episodeFollow Aliyah's Youtube channel: @aliyah_salah Aliyah's Socials incl Instagram, Tiktok & Snapchat: @Aliyah_Salah*Disclaimer: When Nasra talks about her neurodivergence, it is her personal experience with it and not a generalisation of ADHD. Everyone's experiences and symptoms are different and can be managed through a myriad of different ways.
January 15 · 1 hr 52 min
"My Kids Don't Have Smartphones" feat. Suada | Entry Level Mums
We're back! Happy New Year! In this episode of Entry Level Mums, we sit down with Suada, a mother of four and the founder of the Muslim Women Awards. Suada opens up about raising children at very different stages of her life; becoming a mum as a teenager, parenting through her twenties, and welcoming another child in her thirties. We talk honestly about how motherhood changes with time, confidence, and circumstance, the challenges of raising children in the age of smartphones, and how each child meets a different version of you. Suada also shares the story behind founding the Muslim Women Awards and why recognising Muslim women’s contributions matters now more than ever. A reflective, honest conversation about growth, legacy, and motherhood through the years. Make sure you follow us so you don't miss an episode! Also available on Youtube & Apple Podcasts.
Dec 18, 2025 · 1 hr 41 min
Dope Black Fatherhood: Raising Kids in a World That Sees Race First | Entry Level Mums
In this powerful and honest conversation, we sit down with Marvyn Harrison, author and founder of Dope Black Dads, to explore what it truly means to be a father in today’s world...especially as a black man navigating neurodivergence, co-parenting, and racism. We dive into: 💬 Fatherhood and identity 🧠 Late diagnosed neurodivergence 🤝 The realities of co-parenting and raising emotionally intelligent children ✊ Navigating racism — personally and through the experiences of our kids 🌱 Bridging the gap between women, Muslims and ethnic minorities 💛 Building a community for black fathers ✨ And so much more! This episode is raw, thoughtful, funny in moments, and full of insight for all parents — whether you’re a ND parent, parenting ND kids, or simply trying to raise the next generation with more awareness and compassion Marvyn's books can be purchased here: I Love Me: https://amzn.eu/d/edMAr8c The Best Me: https://amzn.eu/d/fjaqCIa Socials: https://www.tiktok.com/@marvyn_harrison ⁨@DopeBlackDads⁩ on youtube https://www.instagram.com/dopeblackdads https://www.tiktok.com/ ⁨@DopeBlackDads⁩
Nov 17, 2025 · 1 hr 7 min
Mum Chat: P.2 A Letter To My Postpartum Self | Entry Level Mums
In this week’s episode, we open our hearts and read the letters we wrote to our Postpartum Depression (PPD) selves: a raw, emotional, and deeply vulnerable moment for both of us. We also dive into the topic of grief, sharing our own experiences with it.As always, the conversation takes a few unexpected turns. We lighten the mood by asking: what would we realistically get arrested for? 👀 And we explore our own neurodivergent traits and how they show up in everyday life.Grab your cuppas, because this episode is an interesting one. Don't forget to follow, comment and share your thoughts! Available on Youtube and Apple Podcasts.
Nov 9, 2025 · 43 min
Mum Chat: P.1 "She Put Her Breast In My Baby's Mouth!" | Entry Level Mums
This week’s Mum Chat had us SHOOK 😭 A mum wrote in about ANOTHER mother in law issue, so we had to unpack that which inspired Nasra to think of a lucrative business idea....We talk all things what we've been up to, half term, boundaries, tv shows and more. 💬 Got a wild story? DM us or send a voice note — it could feature in our next Mum Chat!
Nov 3, 2025 · 51 min
P.2 Adopting Two Children feat. Farah Dualeh | Entry Level Mums
In Part 2 of our conversation with Farah, she delves into adopting two children who are siblings - something she had always prayed for after struggling to have children for 15 years. Farah's book: A Muslim Woman's Guide to Infertility - you can find it on Amazon! Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube, Spotify and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe — it really helps our mum community grow! 💬💖
Nov 3, 2025 · 1 hr 4 min
P.1 Navigating 15 Years of Infertility ft. Farah Dualeh | Entry Level Mums
*disclaimer* We are not Islamic scholars and we recommend doing your own research into the madhabs and the ruling of adoption in Islam In this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of trying to conceive, doctors trying to find an answer, and multiple rounds of IVF attempts. This first part is an honest conversation about hope and holding onto faith when motherhood feels out of reach. Farah has since written a book about her journey, breaking the silence around infertility in Somali communities to help other women feel less alone. You can find the link to her book below! FARAH'S BOOK: Taking Control: A Muslim Woman's Guide to Surviving Infertility https://www.amazon.co.uk/Taking-Control-Muslim-Surviving-Infertility-ebook/dp/B0FBZQNVYS/ref=sr_1_1?dib=eyJ2IjoiMSJ9.n_wZhcpZn3JP9Q1JMXRYIiAjao7pQPfHW8o64jfPNShcgPAu9aXMJ8rOGN5Om-Z1.fi3Qbj0X1so3qb-sB3hXO1i1B0Pabmxd2hpuw923cRw&dib_tag=se&keywords=farah+dualeh&qid=1761474964&sr=8-1 Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth. Available on Youtube, Spotify and Apple Podcasts 🎧 ✨ Don’t forget to like, comment, and subscribe — it really helps our mum community grow! 💬💖
Oct 26, 2025 · 1 hr 5 min
Navigating 15 Years of Infertility ft. Farah Dualeh | PART 1 | Entry Level Mums
In this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of trying to conceive, doctors trying to find an answer, and multiple rounds of IVF attempts. This first part is an honest conversation about hope and holding onto faith when motherhood feels out of reach.Farah has since written a book about her journey, breaking the silence around infertility in Somali communities to help other women feel less alone. You can find the link to her book below! FARAH'S BOOK: 'Taking Control: A Muslim Woman's Guide to Surviving Infertility' on Amazon.Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe - it really helps our mum community grow! 💬💖
Oct 11, 2025 · 1 hr 24 min
Mum Chat: The Friendship Shift & In Laws
In this week’s Mum Chat, we unpack two dilemmas sent in by our listeners. One young mum shares how she felt ghosted by her friends after having a baby, while another struggles to trust her mother-in-law after a few major slip-ups with her baby. We talk about friendship shifts, setting boundaries, and how motherhood can really test your relationships. Please hit the follow button if you enjoy our podcast and share your thoughts! If you ever want to send in any questions, dilemmas or mumfessions, our email is entrylevelmums@gmail.com Available on Apple Podcasts, Youtube & Spotify
Sep 28, 2025 · 1 hr 48 min
Mum Chat: Back To School and That Catfish Doc | Entry Level Mums
School runs, first-day nerves, AND the wildest documentary we’ve ever seen?! This week we talk about one of our kids starting school (cue the chaos of school drop-offs), then dive into a shocking story about a mum who CATFISHED her own daughter for 1.5 years … and of course, we read a juicy email from one of you! Whether you’re a mum dealing with the madness of school mornings, love a wild documentary, or just enjoy honest convos about motherhood - this one’s for you. Available on Youtube and Apple Podcasts

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