Micro 59: When Motivation Drops, Grit Grows – Finishing Strong This Spring

April 28 · 8 min · 12.8 MB

0:00-8:43

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Harness the transformative power of the power nap (falling asleep not required!), where music becomes the secret ingredient for rejuvenation. Discover how a carefully curated playlist, like a Pavlovian trigger, can guide your mind into a state of restful calmness. Craft your own bespoke power nap playlist and emerge refreshed for the challenges ahead.

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