Enhance Life with Music

Mindy Peterson

Discover how music transforms everyday life – health, happiness, and beyond!

Enhance Life with Music explores practical ways music improves our health, happiness, and wholeness – whether or not you consider yourself a musician. From science and wellness to sports, education, and business, discover how music shapes everyday life – and how you can harness its power to enhance your own.

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20 episodes
Updated Tuesday

Episodes20

Newest first

Tuesday · 33 min
Ep. 240: When a Parent's Voice Becomes Medicine – Dr. Daisy Fancourt on Music, Premature Babies, and the NICU
Research is revealing that something as simple as a parent's voice can improve a premature baby's vital signs, strengthen parent-child bonding, and even help babies leave the NICU sooner. And the healing doesn't stop with baby. For parents navigating one of the most frightening and helpless experiences imaginable, singing offers mutual benefits along with a meaningful way to comfort and actively care for their child when so much else is out of their hands. Dr. Daisy Fancourt combines cutting-edge science with her own deeply personal experience as the mother of a premature daughter. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode240 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)
July 21 · 6 min
Micro 65: How Music Can Future-Proof Your Career (And Life).mp3
Will the skills you're learning today still matter ten years from now? As AI reshapes the workplace and technology evolves at breakneck speed, the most valuable abilities may not be technical at all. Inspired by Liz Tran's new book, this episode explores why adaptability matters more than ever – and why music training is one of the best ways to cultivate the durable, deeply human skills that can future-proof your career... and your life. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro65 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com
July 14 · 37 min
Ep. 239: The Story Behind the Podcast – An Interview with Mindy Peterson
What inspired the Enhance Life with Music podcast? What have I learned after hundreds of conversations with researchers, musicians, physicians, educators, and authors? In this special episode, the tables are turned as I'm interviewed by Ben Klinger of the Piano Whisperer podcast about my musical journey, the mission behind the show, and why I believe music is one of our most powerful – and underappreciated – tools for living well. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode239 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)
July 7 · 5 min
Micro 64 Welcome, Summer – Fully experience the season with your perfect soundtrack mix (re-run).aup3
Capture the essence of the season and immerse yourself in the magic of summer with your own well-crafted sunshine playlist! From bright, energetic tunes to laid-back island vibes, nostalgic favorites, and patriotic anthems, discover how music can set the tone, elevate your summer adventures, and create lasting memories. Join me as we explore the songs that make summer unforgettable and share your own playlist picks to celebrate the season together. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro64 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096
June 30 · 42 min
Ep. 238: How Music Shaped Miss America 2026 – Cassie Donegan's Story
What helps shape a young person into a national leader? For Miss America 2026 Cassie Donegan, music has been a powerful part of the answer. In this episode, Cassie shares how music helped her find her voice, build confidence, and prepare for a life of leadership and service. She also discusses why she's using her national platform to champion music and arts education, and why she believes every child deserves the opportunity to experience its life-changing benefits. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode238 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)
June 23 · 5 min
Micro 63: America the Beautiful – The Song That Almost Became Our National Anthem
As America prepares to celebrate its 250th birthday, "America the Beautiful" continues to resonate with Americans across generations – and more than 130 years after it was written. What is the secret to its enduring appeal? Discover why "America the Beautiful" has captured hearts for over a century –and why many people once thought it should be America's national anthem. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro63 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096
June 16 · 50 min
Ep. 237: Can Music Help a Brain with Psychosis Reconnect with Reality? New Research on Psychosis, Prediction, and Recovery; with Philip Corlett, PhD and Adam Christoferson
Mental health struggles have become part of everyday life for many of us, and we're increasingly searching for approaches to healing that go beyond medication alone. In this episode, we explore groundbreaking research from Yale University showing how music-making may help reduce paranoia, hallucinations, and social isolation in people experiencing psychosis. Even if you've never encountered psychosis firsthand, this fascinating conversation offers powerful insights into how music shapes the brain, strengthens human connection, and may hold untapped potential for mental health and healing. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode237 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Brain.fm (https://brain.fm/enhance for a free 30-day trial)
June 9 · 6 min
Micro 62: The Soundtrack of "I Do" – What Wedding Music Says About Us
Wedding season is here, and with every ceremony comes a carefully chosen soundtrack. From classical favorites to recent pop hits, wedding music often reveals something deeply personal about a couple's story, values, identity, and dreams. What does your wedding music say about you? And how may these songs continue to shape memories long after the wedding day is over? The next time you're at a wedding, listen closely – you might learn more about the couple than you realize. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro62 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)
June 2 · 46 min
Ep. 236: Have We Made Music Too Complicated? The Case Against Leaving Music to the Experts; with Joan Koenig
For generations, music was something families simply DID together. Today, many parents feel unqualified to make music with their own children, leaving it to teachers and experts. But what if that shift is costing our kids one of the most powerful tools for developing creativity, empathy, resilience, language, and connection? Acclaimed educator and author Joan Koenig explains why music belongs in every home, why you don't need any musical training to nurture a child's musicality, and how simple, joyful music-making can help children become happier, healthier, and more whole. This conversation (and book) will change your view of music engagement with the littles in your life! Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode236 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)
May 26 · 4 min
Micro 61: Memorial Day and the Remarkable Story of the Pianos That Went to War
This Memorial Day week, discover the inspiring true story of Steinway's "Victory Vertical" pianos – specially designed during World War II and parachuted to overseas troops in the midst of war. In this short episode, we explore how music provided comfort, connection, and hope during one of history's darkest chapters – and why its power to preserve humanity still matters today. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro61 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096
May 19 · 41 min
Ep. 235: The Hidden Power of Musical Daydreams – and the Neuroscience Behind Them; with Elizabeth Margulis, PhD
Why does music so often – and effectively – transport us into vivid memories, imagined futures, or entirely different emotional worlds? Dr. Margulis has spent years studying the fascinating phenomenon of musical daydreams. She joins us to discuss her brand new book on the topic, and what these deeply human experiences reveal about attention, creativity, emotion, and connection in today's distracted world. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode235 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/
May 12 · 10 min
Micro 60: Summer Reading Ahead – My 7 Favorite 2025 Book Releases
Whether you're curating a summer reading list or just love a good book recommendation, this episode is for you! I'm sharing my 7 favorite nonfiction book releases of 2025 – 2 of which are going on my favorite-books-of-all-time list! From happiness and health to aging, friendship, and the finance book that shifted my perspective on spending – if you're looking for thought-provoking, life-enhancing reads to add to your summer stack, this episode is packed with inspiration. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro60 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)
May 5 · 41 min
Ep. 234: "I Wish I Had Time for Music" – Turning Regret into Reality (Even in 15 Minutes a Day); with author Laura Vanderkam
If you've ever said, "I wish I could play the piano [or other instrument]," this episode will equip you to make your dream a reality. With time-management expert Laura Vanderkam, we explore how even the busiest lives can make space for meaningful musical pursuits – without adding stress, guilt, or overwhelm. Discover how small pockets of time, used intentionally, can lead to a richer, more joyful life filled with music. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode234 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com
April 28 · 8 min
Micro 59: When Motivation Drops, Grit Grows – Finishing Strong This Spring
Harness the transformative power of the power nap (falling asleep not required!), where music becomes the secret ingredient for rejuvenation. Discover how a carefully curated playlist, like a Pavlovian trigger, can guide your mind into a state of restful calmness. Craft your own bespoke power nap playlist and emerge refreshed for the challenges ahead. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro59 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)
April 21 · 33 min
Ep. 233: What Horses Hear at the Kentucky Derby – The Hidden Soundscape of "The Most Exciting Two Minutes in Sports;" with Janet Marlow
What does the Kentucky Derby sound like – from a horse's perspective? From the iconic bugle call to the thunder of hoofbeats and roaring crowds, this episode explores how horses perceive the Derby's intense soundscape – and how that awareness will change how you view this year's Derby! Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode233 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com
April 14 · 6 min
Micro 58: Music Brings People Together – Now Science Explains Why
One thing every human craves is connection – but what if that feeling of being "in sync" with others isn't just emotional, but neurological? Discover how music taps into oxytocin and interbrain synchrony to create powerful moments of connection, alignment, and belonging. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro58 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)
April 7 · 38 min
Ep. 232: A Breakthrough in Postnatal Depression – The Science (and Stunning Results) Behind Singing for Recovery; with Yvonne Farquharson
Postpartum depression leaves many mothers feeling isolated and hopeless at a time they're "supposed" to feel joy. But new research reveals transformative success utilizing a tool both ancient and beautifully simple: singing together. We dive into the science and real-world impact of a ground-breaking program changing maternal mental health care, offering a cost-effective, community-based solution at a time when mental health services are stretched thin. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode232 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Brain.fm (https://brain.fm/enhance for a free 30-day trial)
March 31 · 7 min
Micro 57: Why Those Forced Piano Lessons Changed His Life Forever
He hated being forced by his parents to take piano lessons. But after a life-altering tragedy left him without fingers, those same lessons became the pathway to hope, creativity, and discovering what was still possible. This story will challenge you to rethink adversity – and see how curiosity and resilience can open doors where none seem to exist. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro57 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)
March 24 · 34 min
Ep. 231: Why the Music of Your Youth Never Leaves You – The Latest Research on the Musical Reminiscence Bump; with Nicholas Kathios
What is it about the songs from your teenage years that still give you chills decades later? In this episode, we explore the fascinating science behind the "musical reminiscence bump" and why music from adolescence becomes so deeply tied to memory, identity, and emotion. Researcher Nicholas Kathios unpacks how the teenage brain, social experiences, and first-life moments create a soundtrack that stays with you for life – and what that means for well-being across the lifespan. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode231 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/
March 17 · 6 min
Micro 56: Why Musical Hobbies Make You Better at Your Job
Can a musical hobby actually make you better at your job? Drawing on insights from The Good Enough Job, this episode explores how music helps diversify your identity, boost resilience, and even improve productivity. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro56 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)