transcript
show notes
Episode 73: Why do I feel guilty for needing help?
In this episode we explore the quiet guilt that shows up when you need support. So many people feel like they should be able to manage everything on their own, and when life feels overwhelming they slip into the belief that they are somehow failing. We talk about why this happens and why it feels so uncomfortable to ask for help, even when it would make life easier.
You will hear real examples from motherhood, work and everyday life, including the pressure to do things the right way, the expectations we carry from family and culture, and the invisible load that comes with neurodivergence and executive function. We look at how these beliefs shape the way you think, the choices you make and the guilt that follows you around.
This episode is a gentle reminder that needing help is not a failing. It is a strength. It gives you space to breathe, space to be present and space to focus on what matters to you. When you honour your own needs instead of performing for other people’s expectations, life feels clearer and more manageable. You feel more connected to yourself and more confident in your choices.
If you want support with this, you are welcome to book a free consultation call where we can talk about what you need and how coaching can help.
Let's stay connected
If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.
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