Thursday · 1 hr 59 min
Empirical Cycling Podcast
Empirical Cycling
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.
Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
- 23 episodes
- monthly
- Avg 1 hr 26 min
- English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
August 26 · 1 hr 19 minTen Minute Tips #81: Planning Around Interruptions and Inconveniences
August 19 · 1 hr 38 minTen Minute Tips #80: Learning From Your Season
- August 11 · 1 hr 2 min
Ten Minute Tips #79: When Fitness Gets Hard To Track
- July 21 · 58 min
Ten Minute Tips #78: The Upsides And Downsides Of Training Plans
June 30 · 1 hr 14 minWatts Doc #65: Measuring Training Responsiveness
June 9 · 1 hr 22 minTen Minute Tips #77: How Not To Break Up With Your Bike This Season
May 20 · 1 hr 35 minWatts Doc #64: A Replication Crisis Is A Crisis Of Confidence
April 29 · 1 hr 48 minWatts Doc #63: Confronting Uncertainty In Training And Data
April 16 · 1 hr 10 minTen Minute Tips #76: Building Race Fitness
March 26 · 1 hr 20 minTen Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
March 18 · 1 hr 41 minPerspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
March 14 · 1 hr 11 minTen Minute Tips #74: FTP Training Mistakes (And Solutions)
February 25 · 1 hr 49 minWatts Doc #62: Setting Up Your n=1 Training Experiment
February 19 · 54 minTen Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching
- February 12 · 53 min
Ten Minute Tips #72: The Roles Of Stimulus And Recovery In Plateaus
- February 5 · 1 hr 26 min
Watts Doc #61: Quantifying Diminishing Returns
January 23 · 1 hr 16 minTen Minute Tips #71: Avoiding Panic Training (Starts Now)
January 7 · 1 hr 17 minTen Minute Tips #70: Fitness Beyond FTP
Dec 31, 2025 · 1 hr 35 minTen Minute Tips #69: The Case For Riding Easier