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Emotional Longevity

Elisha Goldstein

"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.

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  • 25 episodes
  • weekly
  • Avg 32 min
  • English

Episodes 25

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  • #47
    March 31 · 15 min

    The Hidden Stress That’s Affecting Your Health (and You Don’t Even Know It)

    If you don’t feel stressed—but also don’t feel relaxed—this episode will change how you understand your body. In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down a hidden form of stress called background stress—the kind that quietly runs your system without you even noticing. This isn’t about big life events. It’s about constant thinking, subtle tension, and a nervous system that never fully resets. Over time, this low-grade stress affects your sleep, blood pr

  • #46
    March 24 · 21 min

    Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)

    Why does it feel like your mind is always “on”? In this episode, Dr. Elisha Goldstein unpacks the growing sense of mental overwhelm many people are experiencing today—and reveals why it’s not just about being busy. From constant notifications to global uncertainty, our brains are processing more than ever before. But the real challenge isn’t just what’s happening around us—it’s the silent emotional loops happening within us. These loops—subtle, automatic patterns of worry and overthinking—qui

  • #45
    March 4 · 57 min

    Why Most People Fail at Change (And How to Finally Transform)

    What if the reason you keep failing at change isn't lack of willpower — but the wrong strategy entirely? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with meditation teacher, speaker, and author Light Watkins to explore why most approaches to transformation backfire — and what actually works. Drawing from his newest book The Year You Transform, Light reveals why real change isn't about dramatic reinvention. It's about small, intentional, courageous acts —

  • #44
    February 18 · 11 min

    The 4R Reset: A Simple Practice to Calm Any Stressful Moment

    What if you could interrupt stress in less than a minute — and actually rewire your brain in the process? In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tools from his upcoming book Tiny Shifts — the 4R Reset. It's a practical, science-backed method to pause, reset your nervous system, and respond to life's stressful moments with clarity instead of reactivity. Because stress isn't just psychological. It's physiological — and your n

  • #43
    February 3 · 1 hr 1 min

    Trauma Isn’t Stress — It’s Overwhelm in the Body

    If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive. In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Aimie Apigian—physician, trauma researcher, and author of The Biology of Trauma—to explore how unresolved stress and trauma don't just live in your mind. They become your biology.

Showing 21–25 of 25 episodes