Emotion Focused Podcast

Dr Lou

You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play?

Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.

Play

Open in

20 episodes
English

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

S2 · E15
Jul 30, 2025 · length unknown
Series 2 Ep #15 Stephen: a client’s story
In this episode we ask the trainers and therapists to move aside and give the microphone to a client who has offered to tell us about the experience of exploring and working with his emotions. Where did this start and where did he get to? Stephen’s generosity in telling his story allows us to understand what it is like being a client in Emotion Focused Therapy.
S2 · E14
Jun 18, 2025 · length unknown
Series 2 Ep #14 Let’s focus!
Find a comfortable place to sit where you will not be disturbed and join Focusing teacher, Niels Bagge, as he guides you to explore your inner emotional experience - a way to discover what is really going on for you.
S2 · E13
May 19, 2025 · length unknown
Series 2 Ep #13 This thing called Focusing
YWhat is Focusing? A process of emotional self discovery, an approach to working with emotions, a way of life, or all of these? In this episode Focusing teacher, Niels Bagge, answers this question, explains how you do it and and also why you might want to bring a little focusing into your life.
S2 · E12
Mar 31, 2025 · length unknown
Series 2 Ep #12 It’s not supposed to be like this!
You know when something happens that is completely unexpected and challenges the way we see and understand the world and our lives in it? This is what we are talking about in this episode. Juliette Becking explains ‘meaning protests’ and ‘cherished beliefs’ and what we can try and do to move on from these challenging events.
S2 · E11
Feb 19, 2025 · length unknown
Series 2 Ep #11 Emotions in sport
How do emotions work in sport to make us win or lose, or just to motivate us to participate? Psychologist, Thomas Nordhagen talks about the role that attachment and identity play in driving us to run, ski or swim as fast as we can and what it means to athletes when they are no longer able to compete.
S2 · E10
Dec 10, 2024 · length unknown
Series 2 Ep #10 Where is the pain?
Why on earth would we want to engage with emotional pain when it can hurt so much? and how come it is so difficult to locate where emotional pain is in the body? Psychologist and Emotion Focused Therapist, Ashley White, explains why it might be useful to ask yourself, ‘Where is the pain’ in order to process difficult emotions.
S2 · E9
Nov 7, 2024 · length unknown
Series 2 Ep #9 Autism and emotions
Dr Anna Robinson talks about the challenge of being either hypo- or hypersensitive in a neuro-typical world and dispels some of the myths about the emotional experience of autistic people. Anna describes how activism has helped to depathologize autism and contributed to advancing changes in the nature of emotionally therapeutic support.
S2 · E8
Oct 4, 2024 · length unknown
Series 2 Ep #8 Shame and Anger
How are shame and anger connected? In this episode Dr Leslie Greenberg speaks of shame as ‘the most painful emotion’ and describes how the experience of feeling worthless can interact with anger. Listen in to find out how an understanding of this interaction might be helpful in changing difficult experiences of both shame and anger and our relationship to both these emotions.
S2 · E7
Sep 4, 2024 · length unknown
Series 2 Ep #7 Emotion Revolution?
Is there an emotion revolution happening? Well, there’s a conference coming up in Bergen, Norway, titled ‘Emotion Revolution’, and also a podcast mini series titled ‘Emotion Revolution’ so it would seem indeed that the revolution may be upon us. In this episode, Nicolai Hansen, discusses this possibility and gives us a teaser from interviews with the conference keynote speakers recorded for the Emotion Revolution podcast mini series.
S2 · E6
Aug 6, 2024 · length unknown
Series 2 Ep #6 Can you see me? Part II
Kurt Renders is a clinical psychologist and emotion focused therapist living and working in Antwerp in Belgium. Lou Cooper lives and works in this podcast! Both Kurt and Lou work as therapists supporting clients from within their own queer community.
S2 · E5
Jul 3, 2024 · length unknown
Series 2 Ep #5 Can you see me? Part I
Kurt Renders is a clinical psychologist and emotion focused therapist living and working in Antwerp in Belgium. Lou Cooper lives and works in this podcast! Both Kurt and Lou work as therapists supporting clients from within their own queer community.
S2 · E4
Jun 1, 2024 · length unknown
Series 2 Ep #4 Emotion Awareness on Emotion Awareness Day (2 June)
Dr Robert Elliott is co-developer of Emotion Focused Therapy (EFT), a celebrated trainer, researcher and author, and Emeritus Professor of Counselling at University of Strathclyde in Scotland, and most recently co-author of Emotion-Focused Counselling in Action .
S2 · E3
May 17, 2024 · length unknown
Series 2 Ep #3 Tears all the time
Dr Imke Herrmann is a Clinical Psychologist, Emotion Focused Therapist, Supervisor and Trainer based in Munich, Germany. Imke has co-authored two books in German about Emotion Focused Therapy and has been involved in establishing Emotion Focused Therapy in German speaking countries.
S2 · E2
Apr 22, 2024 · length unknown
Series 2 Ep #2 Being versus doing
Barry Strmelj is a Counselling Psychologist, and Emotion Focused Therapist and Supervisor based in Naarm/Melbourne, Australia.
S2 · E1
Feb 17, 2024 · length unknown
Series 2 Ep#1 Riding the roller coaster: emotions in young folk
Dr Mirisse Foroughe is Clinical Director at the Family Psychology Centre in Toronto, Canada, and leads clinical research at the Emotion Transformation Institute. She is the developer of EFT-Y, Emotion Focused Therapy for Youth.
S1 · E24
Dec 20, 2023 · length unknown
Series 1 Ep #24 Unshaming shame: a personal story
Marco Mendes is the Director of the Brazilian Institute of Emotion Focused Therapy and Integrative Psychotherapy in Rio de Janeiro. He is also co-host of his own Portugese language emotion focused podcast.
S1 · E23
Dec 1, 2023 · length unknown
Series 1 Ep #23 I just can’t let it go
Dr Antonio Pascual-Leone is a clinical psychologist and full professor at the University of Windsor (Canada) and honorary research professor at the University of Lausanne (Switzerland). He has co-authored two editions of Emotion Focused Therapy for Complex Trauma (APA) and has a forthcoming book on the Principles of Emotion Change (APA). His 2019 TED Talk on recovery from the end of relationships has been viewed over 5.5 million times.
S1 · E22
Nov 11, 2023 · length unknown
Series 1 Ep #22 Give yourself a break
Dr Shari Geller is a Clinical Psychologist, author and certified Mindful Self-Compassion teacher. She is Co-Director of the Centre for Mind Body Health in Toronto, Canada. Shari teaches Emotion Focused Therapy, Mindfulness and Self-Compassion, and Therapeutic Presence and is Co-Author of Therapeutic Presence: A Mindful Approach to Effective Therapy.
S1 · E21
Oct 26, 2023 · length unknown
Series 1 Ep #21 Still painful
Aksel Inge Sinding is a psychologist, a supervisor and facilitator in Emotion Focused Therapy and Emotion Focused Skills Training and Director of the Institute of Psychological Counselling in Oslo, Norway. He is the author of several emotion focused books in Norwegian and co-developer of the emotion focused website https://emotioncompass.org/.
S1 · E20
Oct 12, 2023 · length unknown
Series 1 Ep #20 Shame
What is the experience of shame and how does it differ from feeling embarrassment or guilt? Dr Shigeru Iwakabe addresses these questions as well as talking about the cultural differences in shame and its functional purpose.

Showing 1–20 of 20 episodes