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Elite Baseball Development Podcast

Eric Cressey

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

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  • 311 episodes
  • Updated June 18

Episodes311

Newest first
  • April 3 · 10 min

    Pinch Hit Friday #72 - Meaning Over Minutia

    In this podcast, Eric emphasizes the need to remain openminded to different philosophies and viewpoints that may conflict with your own personal status quo. He speaks to looking past minutia to determine the actual meaning of the information we consume. Support Our Sponsor: 1stPhorm

  • March 27 · 9 min

    Pinch Hit Friday #71 - Anconeus Epitrochlearis and Overhead Throwing Athletes

    In this episode, Eric outlines what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, especially in overhead throwing athletes. Just as importantly, he speaks broadly to why it's important to consider anatomical variants in addition to medical and movement diagnoses.

  • March 20 · 14 min

    Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How

    In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world. Support Our Sponsor: Marc Pro

  • March 13 · 11 min

    Pinch Hit Friday #69 - When Adding Load Improves Movement

    In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios. Support Our Sponsor: AG1

  • February 27 · 9 min

    Pinch Hit Friday #67 - Cervical Rotation and Pitching Injuries

    In this episode, Eric reviews a study of professional pitchers that saw a link between cervical spine range of motion and shoulder and elbow injuries in overhead throwing athletes. He speaks to how this loss of motion occurs, and more importantly, how it relates to overall movement dysfunction and the pitching injuries we commonly see. Support Our Sponsor: AG1

  • February 20 · 5 min

    Pinch Hit Friday #66 - No Wasted Reps

    In this episode, Eric highlights the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative. Support Our Sponsor: 1stPhorm

  • February 6 · 20 min

    Pinch Hit Friday #64 - Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries

    In this episode, Eric interviews Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe. Support Our Sponsor: 1stPhorm

  • January 2 · 12 min

    Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick

    In this podcast, Cressey Sports Performance - FL hitting coach Ronnie Bernick highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters. Support Our Sponsor: 1stPhorm

  • Nov 11, 2025 · 1 hr 28 min

    219. Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers

    In this episode, Eric interviews two Emory Healthcare sports medicine physicians, Dr. Eric Wagner and Dr. Robert Bowers, on the complexities of diagnosing and treating thoracic outlet syndrome and peripheral nerve entrapment syndromes. They discuss relevant functional anatomy, the etiology of these conditions, and conservative and surgical management. Support Our Sponsor: AG1

  • Nov 7, 2025 · 9 min

    Pinch Hit Friday #58 - Key Competencies for Developing Youth Hitters with Ronnie Bernick

    In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need for coaches to focus on helping athletes develop body awareness and feel, not just replicate movements. Support Our Sponsor: 1stPhorm

  • Nov 5, 2025 · 1 hr 2 min

    218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity

    In this episode, Eric chats with Boston Bruins Director of Performance, Kevin Neeld. They discuss the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams are evaluating and developing hockey athletes. There are many parallels to the baseball world, so this is a great listen for players, parents, and coaches. Support Our Sponsor: AG1

  • Oct 31, 2025 · 6 min

    Pinch Hit Friday #57 - Spin Misconceptions with Matt Minnick

    In this episode, Cressey Sports Performance - Florida pitching coach Matt Minnick takes a quick dive into what pitchers should know about spin - and more importantly, how they often overvalue spin rate. Matt shares insights on what really matters for creating pitch shape and, in turn, success. Support Our Sponsor: 1stPhorm

  • Oct 28, 2025 · 1 hr 12 min

    217. Mark Blackburn on What Baseball Can Borrow from Golf

    Renowned golf instructor and PGA Tour consultant Mark Blackburn shares fascinating insights on how the baseball world can borrow a variety of key competencies from the golfing community. From technology, to individualization, to long-term athletic development, this conversation delivered a lot of value for athletes, coaches, and parents alike. Support Our Sponsor: AG1