What Red Light Therapy Actually Does Inside Your Cells

What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells. Find the free Essential Guide to Red Light Therapy here: https://drbrg.co/4hGpCiu Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Red light therapy explained 0:10 The Krebs cycle and red light therapy 1:10 Red light therapy benefits 1:43 Red light therapy vs. infrared light therapy 2:24 Red light therapy research 3:36 When to get the most red light from the sun 5:01 Red light therapy for blood sugar 6:00 Red light therapy mistakes and misconceptions 7:30 How to use red light therapy 8:01 Sources of infrared light Keep watching for more ways to support cellular health, energy, and longevity: https://youtu.be/zs1a8tFsvdc https://youtu.be/2ksPzKMJgXs https://youtu.be/O1zKV3eqevc Find out how morning sunlight can support better sleep here: https://drbrg.co/4z6VhR3 Red light therapy may support your mitochondria, the tiny energy factories inside your cells, and help them produce more energy. Potential red light therapy benefits include: • Increased cellular energy production • Reduced oxidative stress • Increased nitric oxide to support circulation You don’t necessarily need an expensive red light panel to see benefits. A significant portion of sunlight is made up of red and infrared light. Red light targets superficial tissues like the skin and hair follicles, while near-infrared light penetrates deeper to support muscles and joints. Research has shown positive results using red light therapy for hair loss, knee osteoarthritis, fatigue associated with fibromyalgia, cognitive decline, and more. Check with your healthcare professional before using red light therapy, especially if you have an existing medical condition or take medications or supplements that increase light sensitivity. DATA: https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521 https://pmc.ncbi.nlm.nih.gov/articles/PMC6737896/ https://academic.oup.com/ptj/article/104/8/pzae073/7679396 https://pmc.ncbi.nlm.nih.gov/articles/PMC9148274/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any ques Learn more about your ad choices. Visit megaphone.fm/adchoices