Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

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Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336

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Yesterday · 8 min
How to Fix Sleep Apnea without CPAP (3 Exercises)
Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qLQOAa Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to fix sleep apnea without CPAP 0:25 Sleep apnea explained 0:43 Sleep apnea treatment 2:24 Nasal breathing for better sleep 3:33 Tongue exercises for sleep apnea 4:42 Sleep apnea exercise #2 6:00 Sleep apnea exercise #3 6:49 Better sleep tips Keep watching to learn more about what could be disrupting your sleep and how to get better rest: ▶️ https://youtu.be/IQC5mxxgEF4 ▶️ https://youtu.be/xpH45c2BrMM ▶️ https://youtu.be/gGuF6X1cd_Y Learn how sleep hygiene is key for better sleep: https://drbrg.co/4h3ee0K Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution. Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep. Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases. Do these sleep apnea exercises once a day for 7 minutes. Follow along for a simple demonstration of the following sleep apnea exercises: 1. Tongue root press — Hold pressure for 5 seconds, relax for 2 seconds, and repeat 15 times. 2. Palate lift — Hold the lift at the top for 3 seconds, release, and repeat for 20 reps. 3. Cheek suction and hold — Hold a fish face for 5 seconds, followed by a puff face. Complete 5 cycles. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6118887/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5840512/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you stop snoring and fix sleep apnea naturally. I’ll see you in the next video. ... https://www.youtube.com/watch?v=uPYjVsRScRU
Tuesday · 38 sec
What Would Happen If You Eat Eggs for 14 days?
Eggs are packed with high-quality protein and essential amino acids that support your muscles and connective tissue. They also contain important nutrients like antioxidants and choline, which play key roles in eye health, brain function, focus, memory, and liver health. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3UBwMMR Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Eating eggs regularly may also support healthy HDL cholesterol levels and help keep you feeling satisfied while promoting more stable blood sugar throughout the day. But are eggs really as healthy as people say? And what happens when you make them a daily part of your breakfast? Discover the potential benefits of eating eggs every day and why this simple food can be such a nutrient-dense addition to your diet. #Eggs #EggBenefits #HealthyEating #Nutrition #Protein Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=_mwUtUZc4FE
Tuesday · 34 sec
Extra Virgin Olive Oil vs. Avocado Oil, What's the Difference?
Both are nutrient-rich oils, but they offer different health benefits. High-quality extra virgin olive oil is rich in polyphenols, powerful plant compounds associated with antioxidant and anti-inflammatory effects. Avocado oil, on the other hand, is rich in carotenoids such as lutein, an important nutrient for eye health. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3Ub7Dsk Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Both oils can be part of a healthy diet and can be used for cooking. The best choice may depend on how you're using them, the quality of the oil, and the type of meal you're preparing. For salads and lower-heat applications, extra virgin olive oil is a great choice. For higher-heat cooking, avocado oil can be a useful alternative. #OliveOil #AvocadoOil #HealthyFats #Nutrition #HealthyEating Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=wNUfG9zX4c8
Monday · 22 sec
Amazing Benefits of Clove Water
Cloves are packed with a powerful plant compound called eugenol, which has antioxidant and anti-inflammatory properties. This simple spice has been traditionally used to support digestion and overall wellness—and it may offer several potential benefits when incorporated into your routine. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4x0XRqp Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Drinking clove water at night is often associated with relaxation, digestion, reduced late-night cravings, and immune support. But how much of these benefits are actually supported by science? Discover what makes cloves so interesting and what could happen when you make clove water part of your nighttime routine. #clovewater #clove #benefitsofcloves #eugenol #antioxidant #healthtips Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=jj0rcWO5t1Y
Monday · 31 sec
Your Body Is Begging for Zinc
Your body may be begging for zinc if you’re experiencing some of these common signs. Zinc plays a role in everything from taste and smell to mood, hormones, and vision. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4gA41co Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Signs of a possible zinc deficiency: • Distorted sense of smell or taste • Depression or anxiety • Chronic ulcers • Infertility • Low testosterone • Difficulty seeing in the dark Zinc also works closely with vitamin A. Without enough zinc, vitamin A may not function properly in the body. #zinc #zincdeficiency #lowtestosterone #anxiety #depression #vitamina #nutrition #healthtips #wellness #hormonehealth Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=ysvs5Vthe20
Sunday · 9 min
The Big Iodine Mistake 50% Of People Are Making
Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gH3G6e Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Iodine hypothyroidism 0:12 Symptoms of hypothyroidism 0:41 Iodine foods 2:02 Iodine benefits 2:58 Iodine and thyroid hormones 3:25 Iodine and estrogen 4:30 Iodine and selenium 5:28 Too much iodine 7:08 Iodine and pregnancy 7:24 Symptoms of too much iodine 7:37 Iodine dosage explained 8:41 The best source of iodine Keep watching for more on iodine deficiency and ways to support a healthy thyroid: ▶️ https://youtu.be/kn_PpwqcQ-I ▶️ https://youtu.be/XJnQT-HjeLM ▶️ https://youtu.be/zIBEVeBDCNo 🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet. Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine. Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes. Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough. How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the importance of iodine and how to ensure you're getting the right amount. I'll see you in the next video. ... https://www.youtube.com/watch?v=Vcn7ayjPeqo
Saturday · 34 sec
The Most Dangerous Sign of a Copper Deficiency
Copper deficiency can have serious effects on your health, and the most dangerous sign of a lack of copper isn’t what you might think. While symptoms like gray hair, cold hands, and cold feet are commonly associated with copper deficiency, they’re not the most dangerous warning signs. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4qDTsrY Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The real issue? Copper plays a crucial role in regulating iron in your body. Without enough copper, iron overload can become a serious concern, leading to dangerous health complications. #copper #copperdeficiency #deficiency #nutritionaldeficiency #health #nutrition Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=n8x8VUS8Gn0
Saturday · 7 min
The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)
These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46y0TY9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Nitric oxide and blood pressure 0:47 What is nitric oxide? 1:01 Nitric oxide and artery health 2:33 Nitric oxide foods 2:58 5 habits destroying your nitric oxide 4:46 Blood sugar spikes and nitric oxide 6:13 Nasal breathing benefits 6:19 More ways to boost nitric oxide naturally Watch next to learn more about improving blood pressure and heart health naturally: ▶️ https://youtu.be/xUu0vqcP7fE ▶️ https://youtu.be/8oYzc1YUBq0 ▶️ https://youtu.be/N21L5m1IjC4 Check out this article for 7 ways to lower blood pressure naturally: https://drbrg.co/4qHS0ob Some research suggests that nitric oxide is one of the most beneficial compounds in the body, while other research suggests it can be damaging to your mitochondria. What explains the conflicting data? There are different systems of nitric oxide in the body, and failing to distinguish between them may explain some of the confusion. Certain foods and exercise can help boost nitric oxide, while common lifestyle and dietary habits may unknowingly destroy it. Blood sugar spikes are one major factor, and even certain types of mouthwash can affect nitric oxide levels. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC12161154/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8109295/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3482987/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3605573/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7125030/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of some of the root causes of hypertension and how boosting nitric oxide levels can help. I’ll see you in the next video. ... https://www.youtube.com/watch?v=uQLIQXAeo-k
Friday · 1 hr 6 min
The Dr. Berg Show LIVE - August 28, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ... https://www.youtube.com/watch?v=FHImIugRRDE
Friday · 1 min
The #1 Way to Burn Inner Thigh Fat (and Lose Cellulite)
Toning the inner thighs starts with improving muscle function, not just weight loss. Fat can build up within the muscle itself, so the goal is to repair and strengthen the muscle so it can use fuel more efficiently. Watch the FULL video here: ▶️https://youtu.be/leIg3awLeak 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4gnSMC4 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. To help improve the muscles in your legs and reduce cellulite: • Walk slowly downhill • Take the stairs • Walk as much as possible throughout the day • Walk for at least 5 minutes after meals • Prioritize good-quality sleep Building and repairing muscle makes it easier to burn the fat around it. You may not see much change on the scale at first because the improvements are happening deeper inside the muscle cells before they become visible. #innerthighs #legworkout #walking #musclehealth #fatburning #weightloss #postmealwalk #sleep #fitness #healthtips Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=2Bg9aGQhwCo
Friday · 1 min
7 Healthiest Foods You Need in Your Diet
Three of the healthiest foods you should eat regularly are raw sauerkraut, arugula, and wild-caught salmon. Together, they provide probiotics, vitamin C, nitric oxide support, and omega-3 fatty acids that benefit the gut, arteries, and overall health. Watch the FULL video here: ▶️https://youtu.be/fJWPp1EBpYg 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4znMknz Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. These are 3 of the healthiest foods you should consume regularly. • Raw sauerkraut: provides beneficial microbes and is a rich source of vitamin C • Arugula: is low in oxalates and helps support nitric oxide production, healthy blood flow, and arterial function • Wild-caught salmon: is rich in omega-3 fatty acids, especially when you eat the skin These foods support gut health, cardiovascular health, and healthy inflammation from different angles. #sauerkraut #arugula #wildsalmon #omega3 #probiotics #vitaminc #nitricoxide #guthealth #hearthealth #healthtips Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=gWnpnuBGrPg
August 27 · 57 sec
The #1 Meal To Clean Out Your Arteries
Discover the #1 meal to clean your arteries and support a healthy heart. This powerful meal boosts nitric oxide, a natural antioxidant that relaxes blood vessels, lowers blood pressure, and improves circulation. Protect your heart the natural way—watch before your next meal! Packed with nitric oxide-supporting nutrients, omega-3 fatty acids, polyphenols, antioxidants, and healthy fats, this combination is designed to support healthy blood flow, blood pressure, cholesterol levels, and a balanced inflammatory response. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xp4pjK Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The goal isn't to rely on one “miracle” food, but to build meals around foods that nourish and protect your cardiovascular system. #hearthealth #healthyarteries #nitricoxidebooster #nitricoxide #hearthealthyfoods #salmon #cholesterol #bloodpressure #omega3 #antiinflammatory #healthyeating Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=Um1G1t8HzYs
August 27 · 7 min
The #1 Reason Vertigo Keeps Coming Back
If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cFTqda 🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWy Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why vertigo keeps coming back 0:10 The Epley maneuver 0:53 Vertigo causes 1:13 BPPV 3:24 Vitamin D and vertigo 4:38 How to stop vertigo 6:35 Understanding vertigo recovery Learn how to do the Epley maneuver here: ▶️ https://www.youtube.com/watch?v=p824XQXWHAg Discover the benefits of MK7 Vitamin K2 in this video: ▶️ https://youtu.be/uBqNYt6oGCc Learn about the #1 vitamin deficiency behind vertigo in this article: https://drbrg.co/4cbO3Ci The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause. A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein. Here’s how to prevent vertigo and reduce the risk of recurrence. Vitamin D: take 6000 to 10,000 IU daily Vitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin D Magnesium glycinate: take 400 mg daily Try this protocol for several weeks to stop vertigo and keep it from coming back. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you stop recurrent vertigo. I’ll see you in the next video. ... https://www.youtube.com/watch?v=hTuNYh9tBoM
August 26 · 9 min
After 7,000 Videos, I Have to Come Clean About This
You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food. Change Your Environments BOOK LINK: https://drbrg.co/4qEbtGy 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xZrOIf Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Environment vs. diet 0:27 Change Your Environments 1:03 Daily movement 2:51 Dopamine detox for better health 4:50 Toxic chemicals in products (endocrine disruptors) 5:58 Light and sleep environment 7:30 The most important factor for your health environment Keep watching for more on how your everyday habits affect your health: ▶️ https://youtu.be/LU6W4H1KhgQ ▶️ https://youtu.be/_Sfbu45piew ▶️ https://youtu.be/1JNsVRwZGzQ Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment. Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress. Our modern environment is engineered to feed addiction. Social media addiction, constant entertainment, and junk food can repeatedly spike dopamine and reinforce addictive behaviors. Your chemical environment matters too. Pesticides, fragrances, and estrogen-mimicking chemicals can all affect your health. Eating healthy food may not be enough to overcome constant exposure. Lack of sun exposure, poor sleep, and less social connection can also interfere with your health. Changing these everyday habits and your environment is just as important as changing what’s on your plate. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6699591/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7459580/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6814154/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you change your environment to support better health. I'll see you in the next video. ... https://www.youtube.com/watch?v=qm5UlBfi-hU
August 25 · 1 min
The #1 Thing Destroying Your Liver
The number one thing destroying your liver may NOT be alcohol. Watch the FULL video here: ▶️https://youtu.be/F84ijY7Iofg 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3QgHOWf There’s a hidden ingredient found in cereals, granola bars, yogurt, ketchup, bread, and thousands of processed foods that is fueling chronic liver disease in over 100 million Americans. What’s even more alarming is that 5–10% of children now have non-alcoholic fatty liver disease. Learn the truth about fructose, processed foods, and what you can do to protect your liver before it’s too late. Dr. Eric Berg D.C. Bio: Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=E-TEj_4xeWw
August 25 · 33 sec
This 3-Ingredient Drink Removes Fat From Your Liver
One simple drink combining green tea, lemon juice, and apple cider vinegar can help support liver health, especially if you have a fatty liver. Each ingredient works differently to support fat metabolism, bile flow, blood sugar regulation, and overall liver function. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4qoO0sy Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The 3 ingredients in this simple drink support liver health. • Green tea: supports antioxidant activity, a healthy inflammatory response, and fat oxidation • Lemon juice: helps support bile flow and liver detoxification • Apple cider vinegar: supports insulin sensitivity and healthy blood sugar regulation Try 1 cup of green tea with 1 teaspoon of lemon juice and 1 teaspoon of apple cider vinegar. #fattyliver #liverhealth #greentea #applecidervinegar #lemonjuice #insulinsensitivity #bloodsugar #fatburning #healthtips #nutrition Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=qaRzaIxPnj8
August 24 · 2 min
Tingling or Numb Feet? You May Be Missing This
Benfotiamine is a fat-soluble form of vitamin B1 that is especially useful for nerve health and problems related to high blood sugar. Vitamin B1 is needed by enzymes in the mitochondria that help your cells produce energy. The more glucose you have circulating in the blood, the more vitamin B1 your body requires. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4hINjIs Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Benfotiamine can be especially helpful for: • Tingling, numbness, or burning in the feet and hands • Decreasing peripheral neuropathy • Supporting healthy nerve function • Reducing the formation of advanced glycation end products (AGEs) • Protecting proteins and mitochondria from glycation damage High blood sugar can increase glycation and contribute to many of the complications associated with diabetes. Benfotiamine helps slow that process while supporting healthy vitamin B1 levels and nerve function. #benfotiamine #vitaminb1 #thiamine #neuropathy #peripheralneuropathy #bloodsugar #glycation #diabetes #nervehealth #healthtips Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=aSizkNO1doE
August 24 · 38 sec
The MOST Dangerous Sign of Type 2 Diabetes
The most dangerous sign of type 2 diabetes isn't frequent urination or excessive thirst. The real danger is that insulin resistance can develop silently for years, often decades, before obvious symptoms appear. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4eBOozO Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. One of the best ways to identify potential problems early is through a fasting insulin test, which may reveal insulin resistance long before blood sugar levels become abnormal. Unfortunately, this test isn't always included in routine screenings. Small daily habits can have a powerful impact on your long-term health. The earlier you take action, the easier it is to prevent metabolic problems before they become serious. Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=X1esVeKLnCc
August 23 · 1 min
The BEST ACNE & Blackhead Remedy in the World (Permanent Fix)
Blackheads, whiteheads, and acne may have more to do with the quality of the oil your skin produces than simply producing too much oil. When that oil becomes thicker and stickier, it can clog pores more easily. Watch the FULL video here: ▶️ https://youtu.be/kkhWpH0SNfM 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4x6chGr Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. A diet high in refined carbohydrates, sugar, and ultra-processed foods can deplete zinc, which plays an important role in regulating oil production. To support healthier skin: • Reduce refined sugar and starches • Cut back on ultra-processed foods • Eat more zinc-rich foods like grass-fed beef, lamb, wild-caught fish, sardines, and shellfish • Avoid squeezing, pinching, or aggressively extracting clogged pores Improving zinc intake and lowering refined carbohydrates may help the skin produce healthier oil and heal more effectively. #acne #blackheads #whiteheads #zinc #skinhealth #skincare #ultraprocessedfoods #lowcarb #nutrition Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ... https://www.youtube.com/watch?v=sElASF4skHc
August 23 · 10 min
7 Simple Ways to Lower Blood Sugar Fast
Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45GhVDe Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to lower blood sugar fast 0:42 Common high blood sugar treatments 1:33 How to lower blood sugar tips 4:06 Apple cider vinegar for blood sugar control 4:51 Insulin resistance and your liver 6:09 Meal timing and blood sugar management 8:15 The best way to reduce blood sugar naturally Learn to spot the symptoms of high blood sugar and other key ways to control your blood glucose: ▶️ https://youtu.be/69eAWgXDGrs ▶️ https://youtu.be/W5aH9Qa0H-I ▶️ https://youtu.be/V5-excE7XdE Learn the basics of insulin resistance in this informative article: https://www.drberg.com/blog/insulin-resistance There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause. Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels. The order in which you eat your food can also affect blood glucose levels and help prevent blood sugar spikes. Meal timing matters too, so avoid eating too close to bedtime. Removing sugar from your diet is one of the best ways to control blood sugar. This can also help your body burn fat for fuel while reducing cravings and appetite. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10697639/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2278791/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these natural blood sugar control tips helpful. I’ll see you in the next video. ... https://www.youtube.com/watch?v=QZuutrT7Y4k

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