Do you really know?

Are smoothies actually good for you?

Jul 15, 2023 · 4 min
0:00-4:02

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Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too.


Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. 


What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day?  In under 3 minutes, we answer your questions!


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A podcast written and realised by Joseph Chance.

In partnership with upday UK.



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