Do Less Parenting

Robyn Isman

Welcome to Do Less Parenting, the show for parents who are ready to stop overdoing and start raising braver, more resilient kids.

Hosted by Robyn Isman, parent coach, SPACE-trained practitioner, and mom of three, this podcast is your weekly permission slip to do less—because stepping back doesn’t mean giving up; it means giving your child the space to grow.

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20 episodes
Avg 43 min
English

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S2 · E10
August 4 · 35 min
10: Parenting Through Food Allergies and Anxiety with Vanessa Weisbrod
Parenting Through Food Allergies and Anxiety with Vanessa Weisbrod Robyn talks with Vanessa Weisbrod about celiac disease, food allergy anxiety, and how parents can raise confident kids by replacing fear with facts and empowering children to advocate for themselves. In this episode, I’m joined by Vanessa Weisbrod, Chief Programs Officer at the Celiac Disease Foundation, for a conversation about the intersection of food allergies, chronic illness, and childhood anxiety. Vanessa not only brings more than two decades of professional experience supporting families affected by celiac disease, but she also shares her personal perspective as someone living with celiac disease herself and raising a son with the diagnosis. Early in our conversation, we talk about something that surprised me when we first met. Vanessa immediately recognized that our work overlaps because families navigating food allergies often experience many of the same fears and anxieties that I see in my practice. From worrying about birthday parties and school lunches to navigating restaurants and social events, parents are constantly balancing safety with helping their children build confidence and independence. One of the biggest themes throughout this episode is learning to separate facts from fears. Vanessa explains how gathering reliable information and making decisions based on data, rather than worst-case scenarios, can help reduce anxiety for both parents and children. We discuss why it's natural for parents to become overprotective after a diagnosis, but also why children benefit when they gradually learn to understand their condition and advocate for themselves in age-appropriate ways. We also talk about the importance of building independence over time. Rather than trying to eliminate every possible risk, Vanessa shares how families can prepare children to ask questions, communicate their needs, and confidently navigate situations involving food. We discuss practical strategies for helping kids feel included in social settings and why living with celiac disease does not have to prevent children from participating in school, sports, travel, or celebrations. One of my favorite takeaways from this conversation is Vanessa's reminder that a diagnosis does not have to define a child's life. With education, support, and thoughtful preparation, children can grow into capable, resilient adults who know how to care for themselves while still embracing new experiences. By the end of this episode, I hope parents feel less overwhelmed by the "what ifs" and more confident that it is possible to protect their children while also helping them build independence, resilience, and a full, joyful life. Shared Resources: Follow Vanessa on Instagram @vanessaweisbrod Educational Resources from Celiac Disease Foundation Listen to Boston Children’s Answers: Raising Celiac Podcast Check out Vanessa’s Gluten-Free Cookbooks Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E9
July 28 · 27 min
9: School Avoidance, Anxiety, and Helping Kids Return to School with Kristen McNeely
School Avoidance, Anxiety, and Helping Kids Return to School with Kristen McNeely Robyn and Kristen McNeely discuss school avoidance, why it happens, and how parents can support children in returning to school by addressing the root causes rather than simply focusing on attendance. In this episode, Kristen McNeely joins me for an in-depth conversation about one of her areas of expertise: school avoidance. While I often work with children whose anxiety shows up through school refusal, Kristen has spent years helping families navigate these incredibly complex situations. I wanted to approach this conversation not only as a clinician, but also as a parent asking the questions I know so many families have. We begin by talking about the urgency parents feel when a child stops attending school. When school avoidance begins, it can feel like the only goal is getting your child back into the classroom as quickly as possible. Kristen explains why slowing down long enough to understand what's driving the avoidance is often one of the most important first steps. Rather than treating every child the same, she encourages parents to look beneath the behavior and identify the unique "why" behind their child's struggle. Throughout the conversation, we discuss the many factors that can contribute to school avoidance, including anxiety, learning differences, sensory needs, social challenges, and school environment. Kristen explains why identifying the underlying cause allows families and schools to create much more effective intervention plans. We also compare the differences between public and private schools, discussing the resources and legal responsibilities that can influence the support families receive. One of the biggest themes in this episode is collaboration. Kristen shares why successful outcomes almost always involve parents, educators, and clinicians working together instead of trying to solve the problem independently. We also talk about balancing compassion with accountability, helping children feel supported while continuing to build the confidence and skills they need to return to school. We also share stories of families who have successfully worked through school avoidance, offering hope to parents who may feel overwhelmed or discouraged. While every child's path looks different, Kristen reminds us that progress is absolutely possible when families begin with understanding instead of fear or urgency. By the end of this episode, I hope parents feel less alone and more equipped to take the next step. School avoidance can feel overwhelming, but with the right support, thoughtful intervention, and collaboration, children can regain confidence and reconnect with learning. Shared Resources: School Capable, Kristen McNeely's program designed to support families navigating school avoidance and school refusal. Follow Kristen on Instagram @childhood.empowered Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E8
July 21 · 40 min
8: Building Resilience, Managing Anxiety, and Raising Well with Dr. Michael Milobsky and Kristen McNeely
Building Resilience, Managing Anxiety, and Raising Well with Dr. Michael Milobsky and Kristen McNeely Robyn talks with pediatrician Dr. Michael Milobsky and Kristen McNeely about childhood anxiety, resilience, and how parents can better support their children's mental health by first understanding themselves. In this episode, I’m joined by pediatrician Dr. Michael Milobsky and returning guest Kristen McNeely for a conversation about the growing mental health challenges facing children today and the important role parents play in helping kids build resilience. As a pediatrician with nearly 30 years of experience who also specializes in adolescent mental health and addiction, Dr. Milobsky brings a unique perspective on the intersection of physical and emotional health. We begin by talking about what mental health really means. Dr. Milobsky shares a definition that immediately resonated with all of us: mental health isn't about feeling happy all the time. It's about understanding your emotions and having healthy ways to cope with them. That simple shift sets the tone for a conversation that encourages parents to move away from perfection and toward practical support. Throughout the episode, we explore why anxiety has become one of the most common concerns Dr. Milobsky sees in his practice and how it often shows up as physical symptoms, especially in younger children. We discuss the importance of taking a whole-child approach by looking at factors like sleep, nutrition, exercise, family dynamics, and even technology use before jumping to conclusions. Dr. Milobsky also shares why conditions like sleep disorders can sometimes masquerade as anxiety or ADHD, reinforcing the importance of thorough evaluations. One of my favorite parts of this conversation is our discussion about boredom, waiting, and resilience. Dr. Milobsky explains how today's constant access to entertainment has reduced opportunities for children to develop creativity, problem-solving, and emotional regulation. We talk about the neuroscience behind boredom, why children need safe opportunities to experience discomfort, and how allowing them to face manageable challenges helps build confidence over time. We also spend time talking about parents. Dr. Milobsky shares that one of the most important things parents can do for their children's mental health is examine their own emotional triggers and unhealed experiences. Our own anxiety often shapes how we respond to our children's discomfort, making it harder to give them the space they need to grow. It's a powerful reminder that supporting our kids often begins with doing our own work first. By the end of this conversation, I hope parents feel encouraged to embrace a little more discomfort, both for themselves and for their children. Resilience isn't built by removing every obstacle. It grows when children are supported through challenges by calm, connected adults who trust that they are capable of doing hard things. Shared Resources: Raising Well, Dr. Michael Milobsky's parent membership community Your Kids Will be Fine with Dr. Milobsky Podcast Dr. Jonathan Haidt's book, The Anxious Generation Follow Dr. Milobsky on Instagram @drmichaelmilobsky Follow Kristen on Instagram @childhood.empowered Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E7
July 14 · 50 min
7: Medication, ADHD, and Mental Health Support for Kids with Rachel Jones and Kristen McNeely
Medication, ADHD, and Mental Health Support for Kids with Rachel Jones and Kristen McNeely Robyn talks with psychiatric nurse practitioner Rachel Jones and Kristen McNeely about ADHD, medication, mental health treatment, and how parents can make informed decisions about supporting their children. In this episode, I’m joined by Rachel Jones, psychiatric nurse practitioner, along with returning guest Kristen McNeely, for a thoughtful conversation about one of the most common and often emotional topics parents face: medication and mental health treatment for children. We talk about the questions, fears, and misconceptions that often come up when a child is struggling with anxiety, ADHD, or other mental health challenges. Rachel shares her approach to pediatric psychiatry and explains why thorough assessment is such an important part of the process. We discuss the role psychiatric nurse practitioners play in evaluating children, collaborating with therapists, and helping families understand both the risks and benefits of treatment options. One of the themes that comes up repeatedly is the importance of looking at the whole child rather than focusing on a diagnosis alone. We also spend time talking about medication. Many parents worry that medication will change their child’s personality or become a permanent solution. Rachel offers a different perspective, describing medication as a tool that can help children access the skills they are already working to build. We explore how treatment decisions should be individualized and why open communication between providers, parents, and children is essential throughout the process. Another important part of the conversation focuses on ADHD. Rachel discusses the challenges surrounding diagnosis, the importance of comprehensive evaluations, and how factors like sleep, anxiety, environment, and technology use can sometimes complicate the picture. We talk about why quick diagnoses can be problematic and why ongoing assessment matters just as much as the initial evaluation. By the end of this episode, I hope parents feel more informed and empowered to ask questions, seek comprehensive evaluations, and make decisions that align with their child’s unique needs. Mental health treatment is rarely one-size-fits-all, and this conversation offers a balanced, thoughtful look at how families can navigate these decisions with confidence. Shared Resources: Rachel Jones’s Website and Psych NP Network Follow Rachel on Instagram @psychnpbestie Check out Rachel’s intensive course Pediatric Psych Intensive Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E6
July 7 · 46 min
6: Protecting Kids Through Prevention, What Every Parent Should Know About Child Sexual Abuse with Dr. Bronwen Carroll and Kristen McNeely
Protecting Kids Through Prevention, What Every Parent Should Know About Child Sexual Abuse with Dr. Bronwen Carroll and Kristen McNeely Robyn talks with Dr. Bronwen Carroll, MD, and Kristen McNeely about childhood sexual abuse prevention, recognizing grooming behaviors, and creating the kind of open communication that helps keep children safe. In this episode, I’m joined by Dr. Bronwen Carroll, pediatric emergency medicine physician and child sexual abuse prevention advocate, along with returning guest Kristen McNeely, for a conversation about a topic that many parents find difficult to discuss but cannot afford to ignore. We talk about childhood sexual abuse prevention, the misconceptions that often surround it, and what parents can do to create safer environments for their children. Dr. Bronwen Carroll shares how her advocacy work began and why she believes prevention needs to become a much larger part of the conversation. We discuss the reality that most children who experience abuse are harmed by someone they know, not by strangers. This challenges many of the messages parents grew up hearing and highlights the importance of understanding behaviors rather than relying on assumptions about who can be trusted. Throughout the episode, we explore grooming behaviors, secrecy, boundary violations, and the subtle ways predators often gain access to children. Dr. Bronwen Carroll explains why open communication is one of the most powerful tools parents have and how creating a safe, nonjudgmental environment can make it easier for children to share uncomfortable experiences. We also talk about the importance of teaching body safety, helping children understand boundaries, and giving them language to communicate when something does not feel right. One of the most important themes in this conversation is empowerment. Rather than approaching these topics from fear, Dr. Bronwen Carroll encourages parents to focus on awareness, preparation, and connection. We discuss how small, ongoing conversations can be far more effective than a single uncomfortable talk and why parents do not have to be perfect to make a meaningful difference. By the end of this episode, I hope parents feel more informed, more confident, and better equipped to have conversations that can help protect their children. These discussions may feel uncomfortable, but they are an important part of creating safer communities and supporting healthy, open communication within families. Shared Resources: Dr. Bronwen Carroll’s Website Follow Dr. Bronwen Carroll on Instagram @bronwencarrollmd Dr. Bronwen Carroll’s upcoming book We Need To Be Talking About This Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E5
June 30 · 45 min
5: Dyslexia, Reading Struggles, and Helping Kids Build Confidence with Anne Wahlgren
Dyslexia, Reading Struggles, and Helping Kids Build Confidence with Anne Wahlgren Robyn talks with dyslexia advocate Anne Wahlgren about early signs of dyslexia, common reading misconceptions, and how parents can support struggling readers without damaging their confidence. In this episode, I’m joined by Anne Wahlgren, dyslexia advocate, educator, and parent coach, for a conversation that I think will be incredibly valuable for any parent who has concerns about their child’s reading development. Anne shares her journey from classroom teacher to becoming a passionate advocate for children with dyslexia and literacy challenges. Along the way, she has helped countless families better understand how children learn to read and how to support them when reading does not come easily. We talk about what dyslexia actually is and some of the common misconceptions that often leave parents confused. One of the biggest takeaways from this conversation is that reading to your child is wonderful, but it is not the same thing as teaching a child how to read. Anne explains why foundational literacy skills matter so much and how avoidance, frustration, or resistance around reading can sometimes signal a deeper issue that deserves attention. Throughout the episode, we explore practical ways parents can support reading development at home without turning reading into a battle. Anne shares why play-based learning can be so effective, how games can help children build skills and confidence, and why it is important to meet each child where they are instead of forcing a one-size-fits-all approach. We also discuss the importance of early intervention and why it is never too late to seek support if a child is struggling. One of my favorite parts of this conversation is how Anne reframes dyslexia. Rather than viewing it as a deficit, she encourages parents to recognize the unique strengths that often accompany dyslexia, including creativity, problem-solving, and big-picture thinking. The conversation offers a hopeful perspective while also providing practical tools families can use right away. By the end of this episode, I hope parents feel more informed, more empowered, and less afraid to trust their instincts if something about their child’s reading development feels off. Support exists, progress is possible, and every child deserves the opportunity to experience success and confidence as a learner. Shared Resources: Anne Wahlgren’s Website Follow Anne on Instagram @printableparents Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E4
June 23 · 54 min
4: The Mental Load Revolution, Raising Kids Who Notice and Contribute with Sam Kelly and Kristen McNeely
The Mental Load Revolution, Raising Kids Who Notice and Contribute with Sam Kelly and Kristen McNeely Robyn talks with Sam Kelly and Kristen McNeely about sharing the mental load at home, teaching kids responsibility, and helping families move from constant reminders to meaningful contribution. In this episode, I’m joined by Sam Kelly, feminist coach for mothers and creator of the Notice and Do method, along with returning guest Kristen McNeely, for a conversation about one of the biggest challenges many parents face: carrying the mental load of the entire family. We talk about the invisible work of managing a household and why so many parents feel exhausted, overwhelmed, and stuck doing everything themselves. Sam introduces the idea that the mental load is not just a parenting issue or a motherhood issue. It is a family issue that needs family solutions. Instead of relying on constant reminders, nagging, or frustration, she shares how parents can teach children to notice what needs to be done and take action independently. The goal is not simply getting chores completed. It is helping kids develop responsibility, confidence, and a sense of belonging within the family. Throughout the conversation, we explore Sam’s Notice and Do method and how it helps children build skills over time. We talk about why responsibility is closely tied to autonomy, how structure supports learning, and why flexibility is often more effective than perfection. Sam also shares practical ways parents can begin implementing these ideas at home, even when their children are not used to taking initiative. We discuss common parenting experiences like rage cleaning, resentment, and feeling like no one else notices the work that needs to be done. Rather than focusing on blame, the conversation shifts toward teamwork and helping children understand the deeper purpose behind contributing to family life. Kristen also brings valuable insight into how responsibility, independence, and skill-building connect to emotional well-being and long-term confidence. By the end of this episode, I hope parents feel encouraged to take small steps toward sharing responsibility more intentionally. Building capable, confident kids does not happen overnight, but teaching children to notice and contribute can create meaningful change for the entire family. Shared Resources: Sam Kelly’s Website and Free Resources Follow Sam Kelly on Instagram @samkelly_world Sam Kelly’s new book: Notice and Do Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E3
June 16 · 40 min
3: Marriage After Kids, Staying Connected Through Parenting Stress with Dr. Lindsay Cavanagh and Kristen McNeely
Marriage After Kids, Staying Connected Through Parenting Stress with Dr. Lindsay Cavanagh and Kristen McNeely Robyn talks with psychologist and marriage expert Dr. Lindsay Cavanagh and Kristen McNeely about communication, intimacy, parenting stress, and how couples can stay connected after having kids. In this episode, I’m joined by psychologist and marriage expert Dr. Lindsay Cavanagh along with returning guest Kristen McNeely for a conversation about something so many parents feel but do not always talk openly about—how much parenting can impact a marriage. We discuss the ways exhaustion, stress, and the constant demands of raising children can slowly erode connection between partners if those challenges are not acknowledged and addressed. Dr. Lindsay shares insights into the most common struggles couples face after becoming parents, including communication breakdowns, resentment, emotional disconnection, and misunderstandings around intimacy. Kristen also brings perspective from her work with families and emotional regulation, helping connect how parenting stress impacts both individual well-being and relationship dynamics. One of the biggest themes throughout the episode is the importance of validation, understanding your partner’s experience, and recognizing that parenting stress often affects everyone differently. We also explore the invisible mental load many parents carry and Dr. Lindsay introduces the “three H’s” of mental load: head, heart, and hands. The conversation highlights how emotional labor and unseen responsibilities can create tension and resentment when they are not openly discussed. Rather than focusing on blame, we talk about how couples can become more curious about each other’s experiences and communicate more clearly about what they need. Another important part of the discussion centers around redefining connection in busy family life. Dr. Lindsay shares practical reminders that intimacy does not always have to look big or dramatic. Small gestures, moments of appreciation, emotional check-ins, and intentional communication can all help couples feel more connected over time. By the end of the episode, I hope listeners feel reassured that relationship struggles after kids are common, understandable, and something couples can work through together with more communication, teamwork, and compassion. Shared Resources: Dr. Lindsay Cavanagh’s Website and Free Resources Follow Dr. Lindsay on Instagram @marriedafterkids Dr. Lindsay’s Podcast: Married After Kids Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E2
June 9 · 51 min
2: Picky Eating, Food Pressure, and Raising Kids with a Healthy Relationship to Food with Nicole Cruz and Kristen McNeely
Picky Eating, Food Pressure, and Raising Kids with a Healthy Relationship to Food with Nicole Cruz and Kristen McNeely Robyn talks with registered dietitian Nicole Cruz and Kristen McNeely about picky eating, food anxiety, and how parents can reduce pressure and create healthier relationships with food. In this episode, I’m joined by registered dietitian and parent nutrition coach Nicole Cruz, along with returning guest Kristen McNeely, for a conversation that I think so many parents need. We talk about food, picky eating, anxiety around meals, and the pressure families often feel when it comes to what their kids are eating. Nicole shares how many parents come into these conversations carrying their own complicated relationships with food, which can unintentionally shape the feeding environment at home. We discuss how food culture has changed over time, why control dynamics often show up around eating, and how pressure, restriction, or constant reactions to food choices can actually backfire. One of the biggest themes throughout this conversation is the importance of creating an eating environment that combines structure with autonomy, helping kids feel both supported and empowered. We also explore sensory issues, intuitive eating, and the importance of neutral language around food. Nicole explains why reducing shame and pressure allows children to build more curiosity and comfort around eating over time. We discuss how parents can encourage healthy habits without turning food into a battle, and why flexibility matters more than perfection. Another important part of the conversation focuses on reducing stress for parents themselves. We talk about how overwhelming feeding concerns can become, especially when couples have different perspectives about food or when children have more significant struggles like ARFID or severe picky eating. Nicole shares practical ways parents can step back from fear and approach food with more calm, consistency, and trust. By the end of this episode, I hope parents feel less pressure to “get food right” and more confidence in creating a supportive environment where kids can learn to trust their own bodies over time. Shared Resources: Nicole Cruz’s Website and Free Resources Follow Nicole on Instagram @nicolecruzrd Nicole’s Podcast: The Intentional Table Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S2 · E1
June 2 · 57 min
1: Screen Time, School, and Parenting in the Digital Age with Emily Cherkin and Kristen McNeely
Screen Time, School, and Parenting in the Digital Age with Emily Cherkin and Kristen McNeely Robyn sits down with Emily Cherkin and Kristen McNeely to talk about parenting, education, and raising kids in a world shaped by technology. In this episode, I’m joined by Emily Cherkin, widely known as the Screen Time Consultant, along with returning guest Kristen McNeely, Licensed Marriage and Family Therapist, for a conversation about technology, parenting, and the growing role of screens in our kids’ lives. Emily shares how she went from being a classroom teacher to becoming an advocate for more intentional technology use, especially as EdTech became more deeply embedded in schools and everyday family life. We talk about the complicated relationship between parents, schools, and technology. From online grading portals and student privacy to digital literacy and the pressure parents feel to constantly monitor everything, this conversation explores how difficult it can be to navigate parenting in the digital age. We also discuss the impact technology can have on child development, anxiety, attention, and emotional well-being, especially for kids who are already more sensitive or vulnerable. One thing I really appreciated about this conversation is that it stayed rooted in curiosity rather than judgment. We talked honestly about the challenges families and educators face, while also recognizing that most people are trying to do their best in a rapidly changing world. Emily and Kristen both bring thoughtful perspectives about building trust between parents, schools, and kids, and helping children develop healthier relationships with technology over time. We also explore the importance of allowing kids to make mistakes, reducing pressure around achievement, and approaching parenting decisions with more intentionality and less fear. By the end of this episode, I hope parents walk away feeling less overwhelmed and more empowered to make thoughtful choices that align with their family’s values. Shared Resources: Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Emily Cherkin’s Website and Substack Follow Emily on Instagram @thescreentimeconsultant Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E5
April 28 · 52 min
Bonus 5: Calm Parenting in Real Life, Supporting Anxious Kids Without Power Struggles with Kirk Martin and Kristen McNeely
Calm Parenting in Real Life, Supporting Anxious Kids Without Power Struggles with Kirk Martin and Kristen McNeely Robyn talks with Kirk Martin and Kristen McNeely about anxiety, behavior, and how parents can stay calm and steady without getting pulled into power struggles. In this episode, I’m joined by Kristen McNeely and Kirk Martin for a conversation that brings together both the emotional and behavioral sides of parenting anxious kids. Kristen returns with her dual background in therapy and behavior, and Kirk brings his perspective from the Calm Parenting approach, which focuses on staying grounded and connected even in the middle of hard moments. We talk about what it actually looks like when kids are overwhelmed, reactive, or struggling with anxiety, and how easy it is for parents to get pulled into those moments. This conversation focuses on what it means to stay calm without shutting down, and how to respond in a way that helps your child feel safe while still holding boundaries. Throughout the episode, we explore how behavior and anxiety often overlap, especially for kids who are already more sensitive or reactive. We also talk about how parents can shift out of power struggles and into a more steady, confident role that supports long-term growth. If you’ve ever felt like your child’s reactions pull you into frustration or conflict, this episode will help you step back and see another way forward. You’ll walk away with a clearer understanding of how calm, consistent responses can change the tone of your home and help your child build confidence over time. Shared Resources: Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Kirk Martin’s Website Kirk Martin’s Calm Parenting Podcast Follow Kirk Martin on Instagram @calmparentingpodcast Robyn’s 6-Week Parent Cohort Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E4
April 21 · 35 min
Bonus 4: Anxiety and Behavior, How to Understand What Your Child Is Really Showing You with Kristen McNeely
Anxiety and Behavior, How to Understand What Your Child Is Really Showing You with Kristen McNeely Robyn and Kristen talk about the connection between anxiety and behavior, and how parents can respond in ways that support both emotional and behavioral needs. In this episode, I’m joined again by Kristen McNeely, and I’m so glad she’s back because this is a conversation so many parents need. Kristen brings both a therapy background and a behavior background, which makes this discussion especially helpful when we’re trying to understand what’s really going on with our kids. We talk about something that comes up all the time for parents. When a child is struggling, it can be hard to tell what’s anxiety and what’s behavior. And more importantly, how do we respond in a way that actually helps? Kristen shares how these two things are often deeply connected, especially for kids who are anxious or who may also have ADHD. Throughout the episode, we explore how looking at behavior alone can miss the bigger picture, and how focusing only on emotions can leave parents without clear tools. This conversation helps bring those two pieces together so parents can feel more confident in how they respond in real time. If you’ve ever felt stuck trying to figure out how to handle your child’s reactions, this episode will help you step back and see things more clearly. You’ll walk away with a better understanding of what your child’s behavior might be communicating and how to support them in a way that feels both grounded and effective. Shared Resources: Kristen McNeely’s Website Follow Kristen on Instagram @childhood.empowered Robyn’s 6-Week Parent Cohort Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E3
April 14 · 45 min
Bonus 3: Let Them Be Bored: Why Doing Less Helps Kids Play, Create, and Grow with Lizzie Assa
Let Them Be Bored: Why Doing Less Helps Kids Play, Create, and Grow with Lizzie Assa Robyn talks with Lizzie Assa about boredom, play, and how stepping back helps kids build creativity, independence, and confidence. In this episode, I’m joined by Lizzie Assa, founder of The Workspace for Children and author of But I’m Bored, for a conversation that gets right to the heart of doing less parenting. Lizzie shares her perspective as a mom of three and someone who deeply believes in the power of play and giving kids more space to figure things out on their own. We talk about boredom, something so many parents feel pressure to fix. When kids say “I’m bored,” it can feel like we’re supposed to jump in with ideas, solutions, or entertainment. But Lizzie explains why boredom is actually an opportunity. It’s often the starting point for creativity, problem-solving, and independence. Throughout the episode, we explore how stepping back, talking less, and resisting the urge to constantly engage allows kids to take more ownership of their time and their ideas. Lizzie shares how this approach has played out in her own home and why doing less doesn’t mean being disengaged. It means being intentional about when we step in and when we allow space. If you’ve ever felt stuck in the cycle of entertaining your kids or solving boredom for them, this episode will feel like a breath of fresh air. It’s a reminder that your child doesn’t need more from you in those moments. They need more room to discover what they’re capable of on their own. Shared Resources: Follow Lizzie on Instagram @theworkspaceforchildren Lizzy’s Website Lizzy’s book But I’m Bored Robyn’s 6-Week Parent Cohort Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E2
April 7 · 42 min
Bonus 2: Do Less Fighting Over Routines: Building Healthy Dental Habits That Stick with Emily Krausz
Do Less Fighting Over Routines: Building Healthy Dental Habits That Stick with Emily Krausz Robyn talks with Emily Krausz of Pediatric Dental Mom about kids’ dental health, parenting habits, and how to balance structure without power struggles. In this episode, I’m joined by Emily Krausz, the voice behind Pediatric Dental Mom on Instagram, for a conversation that every parent can relate to—how do we take care of our kids’ health without turning it into a constant battle? Emily shares her unique perspective as a mom who has spent years immersed in pediatric dentistry through her family, and how that has shaped the way she approaches daily routines with her own kids. We talk about the mental load that comes with knowing “too much” as a parent. When you understand the long-term impact of things like brushing, snacking, and habits, it can feel like everything matters all the time. Emily shares how that awareness has led her to create clear, non-negotiable routines around dental care, while still navigating the realities of parenting young kids. Throughout the conversation, we explore how structure and consistency can actually reduce stress—for both parents and kids. Instead of constantly negotiating or reacting in the moment, having clear expectations around things like brushing teeth can take the pressure off. If you’ve ever found yourself in a nightly struggle over brushing, snacks, or routines, this episode offers a grounded way to think about it. It’s not about being perfect. It’s about being clear, consistent, and intentional in the areas that matter most. Shared Resources: Follow Emily on Instagram @pediatricdentalmom Emily’s Guides & Links Robyn’s 6-Week Parent Cohort Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E1
March 31 · 48 min
Bonus 1: Navigating Neurodivergence: Parenting Strategies for Autism and Anxiety with Dr. Hannah Samaha
Navigating Neurodivergence: Parenting Strategies for Autism and Anxiety with Dr. Hannah Samaha Robyn talks with psychologist Dr. Hannah Samaha about the overlap between anxiety, autism, and ADHD, and how parents can support neurodivergent kids while still encouraging growth and independence. In this episode, I’m joined by psychologist Dr. Hannah Samaha for a conversation that many parents have been asking about. One of the most common questions I receive is whether the SPACE model works for kids who also have autism or ADHD. Hannah brings an important perspective because she works right at the intersection of anxiety and neurodivergence. We talk about how conversations around autism and ADHD have become a major topic in parenting and clinical spaces. Some approaches focus heavily on accommodating children’s needs, while others emphasize helping kids stretch beyond their comfort zones. Hannah helps unpack what this tension actually looks like for families and how parents can think about support and growth at the same time. Throughout the episode, we explore how anxiety often shows up alongside neurodivergence and why understanding that overlap matters. Hannah shares insights from her work doing psychological testing and supporting kids with both anxiety and developmental differences. If you’re parenting a child who is neurodivergent, anxious, or both, this conversation offers a thoughtful way to approach the challenge. It’s not about choosing between accommodation and independence. It’s about finding a balance that helps your child feel understood while still building confidence and capability over time. Shared Resources: Follow Dr. Hannah on Instagram @itsdoctorhannah Dr. Hannah’s website Robyn’s 6-Week Parent Cohort Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E20
Dec 30, 2025 · 21 min
20: Closing Season One, Most Frequently Asked Questions
Closing Season One, Most Frequently Asked Questions Robyn wraps up season one by reflecting on the top three questions people ask her regularly! In this final episode of the season, I wanted to take a moment to look back at what we’ve talked about and what so many of you are living every day. Throughout season one, we’ve explored how anxiety shows up in kids in all kinds of ways—hesitation around separation, clinginess, avoidance, or big emotional reactions during transitions. And as I share in this episode, your child doesn’t need a formal diagnosis for these experiences to matter. If it’s impacting your child, it’s worth paying attention to. I talk about how important it is for us as parents to stay steady and supportive in those moments instead of jumping in to fix everything. Doing less isn’t about being hands-off. It’s about giving our kids room to feel their feelings, try things on their own, and build the skills they need to handle hard moments. This approach is grounded in research, and I want you to feel confident that stepping back a little can actually help your child move forward. As we wrap up season one, I’m so grateful for the community that has formed around these conversations. Thank you for being here, for doing your own work, and for showing up for your kids in such intentional ways. I hope you carry these tools with you and trust that small changes really do lead to big growth. Shared Resources: Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E19
Dec 23, 2025 · 26 min
19: Why Having a Strategy Helps Us When We Have No More Energy to Parent
Why Having a Strategy Helps Us When We Have No More Energy to Parent Robyn explains how using these tools helps parents when we are depleted and our battery is drained. In this solo episode, therapist and mom Robyn Isman talks about the power of stepping back so children can step forward. She reflects on how easily parents slip into doing too much—rescuing, fixing, smoothing things over—and how those patterns unintentionally reinforce anxiety. Robyn shares why giving kids more space is not about neglect. It is a research-supported approach that strengthens emotional regulation, problem solving, and independence. Robyn walks through the core ideas behind doing less, and how this framework has helped her in her own parenting, especially during times when grieving the loss of her own mom. Throughout the episode, Robyn reminds listeners that stepping back can feel counterintuitive at first, especially for anxious parents, but it ultimately brings relief and connection even when we have no energy. By the end of this episode, parents will feel encouraged to pause, breathe, and allow their children to experience more of their own lives. You’ll come away with a clearer understanding of how less interference leads to more confidence—and why this shift feels like permission rather than pressure. Shared Resources: Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E18
Dec 16, 2025 · 39 min
18: Parenting with Understanding, How Self-Awareness and Connection Shape the Way We Respond with Meaghan Hampton
Parenting with Understanding, How Self-Awareness and Connection Shape the Way We Respond with Meaghan Hampton Robyn talks with therapist Meaghan Hampton about child development, discipline, and how a parent’s own wounds and anxiety shape their parenting. In this episode, therapist and mom Robyn Isman is joined by Christian therapist Meaghan Hampton for a grounded conversation about what children truly need from their parents. Meaghan shares how understanding basic child development helps parents interpret behavior accurately rather than personally. She explains how discipline works best when it is rooted in connection and guidance, not control. Robyn and Meaghan talk about how parental anxiety, old wounds, and unprocessed experiences can show up in everyday parenting moments. They highlight how easy it is to misread a child’s behavior when a parent is overwhelmed, and how important it is to pause, reflect, and respond rather than react. Their discussion weaves in both clinical insight and spiritual grounding, emphasizing the value of integrating mental health tools with faith practices for families who want a holistic approach. The episode also touches on the importance of boundaries, emotional regulation, and modeling healthy communication. Meaghan encourages parents to heal their own unfinished stories so they can support their children with clarity, compassion, and confidence. By the end of this episode, parents will feel more equipped to view discipline as connection, understand behavior through a developmental lens, and approach their children—and themselves—with greater gentleness and curiosity. Shared Resources: Meaghan Hampton website Meghan’s Co-Regulation PDF and Substack Community Follow Meaghan on Instagram @soulcareforfamilies Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E17
Dec 9, 2025 · 46 min
17: Understanding Relational Aggression, Helping Kids Navigate Social Dynamics with Dr. Noelle Santorelli
Understanding Relational Aggression, Helping Kids Navigate Social Dynamics with Dr. Noelle Santorelli Robyn talks with psychologist Dr. Noelle Santorelli about relational aggression, childhood social dynamics, and how parents can support kids through friendship challenges. In this episode, therapist and mom Robyn Isman sits down with psychologist Dr. Noelle Santorelli to explore the complex and often quiet ways relational aggression shows up in children’s friendships and family interactions. Dr. Santorelli explains how behaviors like exclusion, subtle put-downs, and shifting alliances can have a significant emotional impact on kids, even when the signs are not immediately obvious. Robyn and Dr. Santorelli discuss the importance of teaching children empathy, boundaries, and conflict resolution from an early age. They emphasize how parents can help by scaffolding social experiences rather than rushing to fix or curate every challenge. Their conversation highlights why understanding social capital—the influence and status kids hold among peers—matters when interpreting behaviors and guiding children through conflict. Throughout the episode, Dr. Santorelli encourages parents to balance support with autonomy. She reminds listeners that children develop confidence when parents stay grounded, avoid overreacting, and model healthy communication. By the end of this conversation, parents will feel more equipped to recognize relational aggression, respond calmly, and help children build the skills they need to navigate real-life friendships with empathy and resilience. Shared Resources: Dr. Noelle Santorelli website Dr. Santorelli’s e-guide Mean Girl Mom Survival Guide: Scripts, Red Flags, and Boundaries to Protect your Peace Follow Dr. Low on Instagram @drnoellesantorelli Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources
S1 · E16
Dec 2, 2025 · 48 min
16: Doing Less is the Path to Balance with Dr. Corinne Low
Doing Less is the Path to Balance with Dr. Corinne Low Robyn talks with economist and mom Dr. Corinne Low about the pressures modern women face, the myth of doing it all, and the power of doing less. In this episode, therapist and mom Robyn Isman sits down with Dr. Corinne Low, economist and professor, for an eye-opening discussion about what she calls the squeeze—the overwhelming pressure many women feel to excel at work, manage a home, and parent perfectly. Dr. Low shares how her research on women’s time use connects with the emotional and practical realities of parenting, and why balance begins with permission to do less. Robyn and Dr. Low talk about how societal expectations and guilt often push moms toward martyrdom, leaving little space for rest or self-care. They explore how boundaries, intentional choices, and self-awareness can shift the way families function. Dr. Low also offers a powerful reminder that doing less isn’t about neglect—it’s about creating sustainability and well-being for both parent and child. By the end of this episode, you will feel validated in the struggle to balance it all and be encouraged to redefine success. You’ll learn how small, deliberate changes can create more harmony at home and why systemic support—not personal perfection—is what parents truly need. Shared Resources: Dr. Corinne Low, PhD website Having It All by Dr. Corinne Low Follow Dr. Low on Instagram @corinnelowphd Follow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child Membership Sign up for Robyn’s Newsletter and find additional resources

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