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Dig It with Jo Whiley and Zoe Ball

Persephonica

Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music.

New episodes every Monday and Wednesday on YouTube and all podcast platforms.

Send your messages or voicenotes to:
https://wa.me/447477038795
questions@digitpod.co.uk
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Dig It is a Persephonica production.

Hosted on Acast. See acast.com/privacy for more information.

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Yesterday · 41 min
Zoe Is back, Oasis and ‘80s Hair
It’s all mullets, music and mashed potato this week, as Jo and Zoe share their – and your – iconic 80s looks, head back to the school canteen and give their take on the new Oasis documentary and their 2027 world tour. Plus find out what nickname Zoe was given in school (kids can be so cruel!) and why Hugh Jackman and John Travolta are just like us. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 📱Or send us a DM on Instagram @DigItPod SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Ancient + Brave, Bloom & Wild and Costa Coffee. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss & Oliver Geraghty Video Editors: Dan Moss and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
Monday · 16 min
DIG IN: Anastacia - I Didn’t Feel I Was Good Enough
Pop superstar Anastacia gets real with Jo about her insecurities in her early career, trying to make it in her 20s and why she’s done with liars. Find out why Jo says everything’s a bit of a shitshow at the moment and don’t miss Anastacia’s amazing advice every woman needs to hear. Anastacia’s tour starts in Dublin on 15th September 2026 and her new album ‘Symphonic Revolution’ is out in November. For more information, go to: https://www.anastacia.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Ancient + Brave and Costa Coffee. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producers: Jonathan O’Sullivan & Sam Michell Producer: Harriet Thurley Assistant Producer: Lucie Richardson Technical Producers: Oliver Geraghty & Dan Moss Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
September 9 · 27 min
Anastacia: Music, Menopause & My Mastectomy
Global superstar Anastacia is in for Zoe this week. She lifts the lid on the menopause, her life-saving mastectomy and life on the road with her beloved Chocolate Yorkie, Broady. Plus find out what Elton John gave Anastacia as a present, Celine Dion’s sage advice and the surprising way her life overlaps with Jo’s. Oh, and if anyone’s dog needs a hair cut, Anastacia’s your gal! Anastacia’s tour starts in Dublin on 15th September 2026 and her new album ‘Symphonic Revolution’ is out in November. For more information, go to: https://www.anastacia.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling and Ancient + Brave: 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producers: Jonathan O’Sullivan & Sam Michell Producer: Harriet Thurley Assistant Producer: Lucie Richardson Technical Producers: Oliver Geraghty & Dan Moss Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
September 7 · 38 min
DIG IN: How To Avoid an Argument Escalating - Relationship Special with Karen Doherty
Jo and Zoe are joined by relationship therapist and neurodivergence specialist Karen Doherty. Whether you’re dating, divorced or decades-married, there’s something in this episode for you! Karen covers everything from how to stop an argument from exploding, how to recover intimacy when things get friend-zoned, and why not putting the bins out could save your relationship! You can find out more about Karen’s work on her website - https://karendohertycoaching.co.uk/about/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones & Lucie Richardson Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
September 2 · 27 min
Jo's First Crush, Dolly and a September Reset
Jo and Zoe rewind to Reading Festival days, celebrate the brilliance of Dolly Parton and Tim Curry, and wonder when they suddenly became the mums at the festival gates. Plus sweet peas, September intentions, new telly, old tunes and those tiny moments when grief catches you completely off guard. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠⁠https://wa.me/447477038795⁠ SPECIAL THANKS TO OUR SPONSORS 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm⁠ online⁠ or at your nearest Boots or Superdrug counter. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at ⁠starlingbank.com/current-account/joint-bank-account⁠. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to ⁠pandalondon.com⁠ and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 31 · 20 min
DIG IN: Cosmetic Infidelity & Ghostly Encounters
Jo and Zoe hear from diggers asking: Is it wrong to hide tweakments from your partner? Have you ever had to move hotel rooms because of some ghostly energy? And when did a 99 Flake start costing more than 99p!? GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by L'Oréal Paris, Starling and Panda London. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 26 · 42 min
Mel Giedroyc: Failure, Grief & Feral Weeing
Comedian, presenter and author Mel Giedroyc joins Jo and Zoe to talk about her new book, 'The Comeback'. They also discuss failure, female friendship, funeral lists and feral weeing. But not before a post-holiday catch-up with Jo and Zoe, and the festival everyone should know about! Mel Giedroyc's new book,' The Comeback', is out 27th August. Click to buy - https://www.waterstones.com/book/the-comeback/mel-giedroyc/9781472256263 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Panda London, L’Oreal. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Dan Moss, Cameron Laird & Jack Whiteside Boss Morris image credit: David Vintiner. Hosted on Acast. See acast.com/privacy for more information.
August 24 · 18 min
DIG IN: Has This Neighbour Gone Too Far?
Jo and Zoe call in from Cornwall and Ibiza to settle a marital debate over post-holiday unpacking and explain why their suitcases are heavier than ever! Plus, the gals are divided as Sarah asks, is it normal for a neighbour to trim your hedge without asking? GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Panda London and L'Oréal Paris True Match Hyaluron Tinted Balm: 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 19 · 40 min
Baby Bumps, Revenge Songs & Cosmic Moments
As Anne Hathaway and Vogue Williams bare their bumps, Jo and Zoe celebrate pregnancy in all its glory, including Jo’s own risqué photoshoot. They also reveal their favourite revenge songs of all time. And Jo opens up about her dad’s perfectly ‘unconventional’ funeral: cheerful clothes, a packed out church and karaoke, of course! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Panda London and L'Oréal Paris True Match Hyaluron Tinted Balm: 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. 📱 Starling - The bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 17 · 30 min
DIG IN: Hair Special - Grey, Growth and Good Blow-Dries
Sara Pascoe and Zoe Ball are joined by celebrity hairstylist and all-round hair genius Michael Douglas to tackle your biggest hair questions. From going grey and hair loss to summer damage, fringes and the secret to a blow-dry that actually lasts. Somehow, a hair special turns into a rather brilliant lesson in confidence, self-love and feeling good in your own skin. Who knew hair could be quite this empowering? FOLLOW MICHAEL We absolutely loved having the brilliant Michael Douglas with us this week! ✂️✨ If you're as obsessed with his hair tips as we are (we're genuinely considering starting a cult...), you can find him here: 📸 Instagram: @mdlondon 🌐 Website: mdlondon Trust us - your hair will thank you. 💇‍♀️ LISTING ON SPOTIFY? VOTE FOR US! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! If you’re on your mobile - click here - https://open.spotify.com/playlist/37i9dQZF1DX74ZgzrlyH29?si=gQnhQXxwRp6raOwn5libsQ&utm_source=whatsapp&pi=Ch3Ra0dWQ7GYW GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal Paris True Match Hyaluron Tinted Balm. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. 📱 Starling - The bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird, Alex Bell and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 12 · 41 min
Sara Pascoe: ADHD, Female Rage & School WhatsApps
Sara Pascoe joins Zoe, and no stone is left unturned as they share home truths about modern parenting. They also open up about support for children with ADHD and later life diagnoses, share their unmissable Crate Digging recommendations and take a deep dive into why Sara admits ‘I don’t like music’. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee at Home and L'Oréal Paris True Match Hyaluron Tinted Balm: 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones & Scarlett Hutton Technical Producer: Oliver Geraghty Video Editors: Camaron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 10 · 19 min
DIG IN: Would You Risk Your Relationship For Your Business?
Jo and Zoe agree on one of life's biggest modern-day annoyances, share a brutally honest chat about swimwear, and help a florist decide whether going into business with her husband is the best arrangement. Watch or listen now. LISTING ON SPOTIFY? VOTE FOR US! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! If you’re on your mobile - click here - https://open.spotify.com/playlist/37i9dQZF1DX74ZgzrlyH29?si=gQnhQXxwRp6raOwn5libsQ&utm_source=whatsapp&pi=Ch3Ra0dWQ7GYW GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal Paris True Match Hyaluron Tinted Balm. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird, Alex Bell and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 5 · 34 min
Holly Willoughby & Ariana: Why Do We Judge Women So Quickly?
Jo opens up about planning her dad's funeral and navigating grief, plus they discuss Ariana Grande, Holly Willoughby and Claudia Winkleman, and why the public is so quick to tear women down. Content warning: This episode contains discussion of death and bereavement LISTING ON SPOTIFY? VOTE FOR US! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! If you’re on your mobile - click here - https://open.spotify.com/playlist/37i9dQZF1DX74ZgzrlyH29?si=gQnhQXxwRp6raOwn5libsQ&utm_source=whatsapp&pi=Ch3Ra0dWQ7GYW GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal Paris True Match Hyaluron Tinted Balm. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird, Alex Bell and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
August 3 · 18 min
Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting
Alex Jones joins Zoe for Dig In to answer your burning questions. Including… Are you always the ‘bad cop’ parent? How do you avoid getting overwhelmed by perimenopause? And what’s your biggest household peeve? GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
July 29 · 45 min
Alex Jones: Body Shaming, Botox & Bonkathons
Alex Jones joins Zoe Ball for this week’s Dig It, while Jo has some much-needed time with her family. They give their no holds barred take on Marie-France Van Heel – the Prime Minister’s wife – hitting the headlines for all the wrong reasons. They also share the juggle of being a working mum during the school holidays, Zoe recommends the perfect summer reads, and Alex reveals why she – in her own words – is frittata’d up to her eyeballs. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London and Costa Coffee. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley and Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
July 27 · 35 min
SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning
Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doctorate in insomnia from the University of Oxford, so it's fair to say she knows her stuff. Dr Lindsay shares her unparalleled knowledge and advice to help you get a better night's sleep – covering everything from sleep and hormones, how our sleep changes with age and whether nighttime scrolling is really as bad as we think. Follow Dr Lindsay Browning on Instagram @drbrowningsleep https://www.instagram.com/drbrowningsleep/?hl=en-gb Her website: https://troublesleeping.co.uk/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London and Costa Coffee. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
July 22 · 46 min
Trolls, Goals & Saying Goodbye
Jo opens up about her dad’s ill health and the heartbreak of saying goodbye to a beloved parent. As the World Cup comes to a close, Jo and Zoe share what the tournament has meant to them, and it’s Manosphere - 0, Love - 1. Jo tells all about becoming Woman & Home magazine’s latest cover girl, and the advice she got from Dame Judi Dench. Plus, Zoe’s review of the film everyone’s talking about, ‘The Odyssey’, and the online comment that got Jo and Zoe all fired up… Content warning: This episode contains discussion of serious illness, death and bereavement VOTE FOR US AT THE BRITISH PODCAST AWARDS! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! - Simply go to britishpodcastawards.com/voting - Type ‘Dig It’ in the search bar - Enter your name and email to vote. - And don’t forget to verify your email to make your vote count! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London and Costa Coffee. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
#112
July 20 · 27 min
112: DIG IN: Childhood Nostalgia, Menopause Songs and A Flatulence Confession
Is nostalgia a fun hark-back to halcyon days, or do you feel it as a form of grief? Should phones at the dinner table be a no-go? And what would be your ultimate menopause song? Jo and Zoe dig into all this and more in this week’s episode. You can take part in The Big Menopause Survey here: https://www.menopausemandate.com/mm26-survey And we want your menopause song suggestions for our ‘Menoplaylist’! It’s Getting Hot In Here… I Hate You So Much Right Now… Insomnia - now it’s over to you! Send your suggestions to questions@digitpod.co.uk VOTE FOR US AT THE BRITISH PODCAST AWARDS! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! Simply go to britishpodcastawards.com/voting Type ‘Dig It’ in the search bar Enter your name and email to vote. And don’t forget to verify your email to make your vote count! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Costa Coffee CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
#111
July 15 · 36 min
111: Katie Price & Real-Life VAR
It’s Happy Birthday Dig It – the show turns one today and what a year it’s been. This week, Jo and Zoe celebrate that momentous milestone, as well as England getting through to the semi-finals of the World Cup, asking whether VAR in your day-to-day life could actually be a lifesaver? They also reflect on their incredible time on stage at Crossed Wires Festival for the first Dig It Live, give their take on the new Katie Price documentary ‘Nothing To Hide’, and hear Mike the Gardener’s expert advice on gardening in a heatwave. Watch or listen now to join the celebrations. It’s coming home… hopefully! DIGGERS, WE NEED YOUR HELP If you’re loving Dig It, you can vote for us to be in with a chance of winning the ‘Listeners’ Choice Award’ at the British Podcast Awards. It’s decided entirely by you: - Simply go to britishpodcastawards.com/voting - Type ‘Dig It’ in the search bar - Enter your name and email to vote. - And don’t forget to verify your email to make your vote count! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.
#110
July 13 · 36 min
110: DIG IN: This Episode Could Change Your Life
Jo and Zoe have spoken to some amazing experts on the show and their advice has really stuck. This episode is dedicated to their wisdom: a ‘best bits’ of life lessons, sage words and helpful tips. From the simple ways to feel happier every day, managing the menopause, living with anxiety and leading a stronger, fitter and happier life, Dr Rangan Chatterjee, Dr Naomi Potter, Owen O’Kane and Liz Earle have you covered. The next 35 minutes really could change your life. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSOR This episode is brought to you by EE 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

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