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Did We Just Become Milfs?

Tayla Burke & Tori Dietz

Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.

Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.

From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives the chaos together.


Expect honesty, rawness, maybe some hormonal tears mixed with a healthy dose of humor. Because at the end of the day, we’re all just moms holding onto our sanity while still grasping at the feeling of being young, wild & hot. 


So, grab your preferred beverage of survival—whether it's coffee, tea, or a well-deserved glass of wine—your weekly mom therapy session starts now! This is 'Did We Just Become Milfs?' 



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  • Nov 25, 2025 · 6 min

    Ep. 84 Goodbye But See You Soon!!! <3 -T&T

    Hi our lovely MILFs community! It feels so good to be uploading an episode again but it does not come without a heavy heart for the news we are sharing today. First off we want to thank each and every one of you for your patience over the last couple of months as we navigate big life changes (ICYMI WE ARE BOTH PREGNANT!!). We've been soaking up all the love and joy from the first few months of pregnancy and it just feels so special that we get to both go through this at the same time again. With that said, we've had to ask ourselves the tough questions of how much we can take on and ultimately came to the conclusion that this podcast deserves 110% of our effort and attention and it is just not something we are capable of doing at the moment. We truly cannot express enough gratitude for the space we have created together. The last almost 2 years has given us some of our fondest and proudest moments in life and in motherhood. It's given us so much purpose connecting with you all, sharing our personal journeys, & spreading comfort and knowledge through our wonderful guests. But THIS IS NOT GOODBYE! Although, Did We Just Become MILFs may be coming to an end, you'll still be seeing a lot of us both on our separate channels where we hope to share the same kinds of content that brought us all together in the first place. To stay in touch with us make sure you're still following: TORI: Instagram: HERE TikTok: HERE MILFS Youtube (she'll be taking over!): HERE Substack (she'll be taking over!): HERE TAYLA: Instagram: HERE DWJBM Instagram (she'll be taking over!): HERE TikTok: HERE This podcast has been the biggest blessing building together and the memories will last a lifetime. We love and appreciate each and every one of you and can't wait to stay connected through all of our motherhood journeys. xx T&T

  • Sep 30, 2025 · 54 min

    Ep. 83 Honest Mom Talk With Sarah Merrill Hall: feeling lost, perinatal depression, & laughing through ALL of the chaos

    This week we’re joined by the hilarious and unfiltered Sarah Merrill Hall — creator of Big Kid Problems and host of the hit podcast Bottle Service. Sarah has a knack for turning life’s most chaotic, unglamorous moments into comedy gold, and motherhood has only given her more material. We dive into her shift from cracking jokes about adulting struggles to finding the funny in spit-up, meltdowns, and all things mom life. Sarah opens up about getting lost in the identity shift that comes with becoming a mom, the “can’t make this sh*t up” moments from pregnancy and postpartum, and how humor has become her secret weapon in surviving the messy middle of motherhood. She also gets real about the surprises no one warns you about, her experience with postpartum (& perinatal) depression and how she overcame it, and the hormonal rollercoaster every mom deserves a manual for. And of course, we cover what she wishes every new mom could hear when they’re in the thick of it — depleted, doubting themselves, and just trying to make it through. If you need a reminder that you’re not alone, plus a few laughs along the way, this episode is for you. Follow Sarah on Instagram @bigkidproblems and binge her podcast Bottle Service wherever you listen! P.S. we are in her pod too! Listen to our episode on Bottle Service HERE.

  • Sep 23, 2025 · 56 min

    Ep. 82 Big Kids, Bigger Feelings: how to regulate your nervous system while teaching your child to process theirs with Alyssa Blask Campbell

    Parenting in the thick of toddlerhood can feel like a rollercoaster of meltdowns, overstimulation, and mom guilt. In this week’s episode, we sit down with Alyssa Blask Campbell—CEO of Seed & Sew, emotional development expert, mom of two, and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings—to talk about how to regulate your nervous system while teaching your child to process theirs. Alyssa walks us through her FACTS method (Food, Activity, Connection, Tune Out, Sleep), a simple but powerful check-in tool for parents who feel like they’re one scream away from snapping. We also dig into her Collaborative Emotion Processing (CEP) Method, a 5-step framework for helping kids feel safe experiencing big feelings, while building coping strategies that last a lifetime. You’ll hear real-life scripts to use instead of “You’re fine!” or “Calm down,” repair strategies for those inevitable moments when we lose our cool, and grounding tools that actually work when the house feels like chaos. Whether you’re desperate for ways to keep your calm in the heat of a tantrum or looking to raise emotionally resilient kids, this conversation will leave you feeling equipped, supported, and a little less alone. Because at the end of the day, you don’t have to be a perfect parent—you just have to be a present one who’s willing to feel, repair, and try again. More from Alyssa: Instagram: https://www.instagram.com/seed.and.sew/ Website: https://www.seedandsew.org/about Get her books here!: https://www.seedandsew.org/book

  • Sep 16, 2025 · 1 hr 6 min

    Ep. 81 Traveling with Toddlers: The Chaos, the Fails & the Survival Hacks You'll Happy Cry Over

    Ever traveled with little kids? Then you know...the matching outfits and dreamy Instagram moments are just one side of the story. Behind the scenes it’s snacks on the airport floor, meltdowns at security, and praying the iPad battery lasts just five more minutes. In this episode, we’re unpacking it all: the travel wins that made us feel like superheroes, the fails that still make us laugh/cry, and the hacks we swear by to survive long flights, hotels, and road trips with kids in tow. Plus, what it’s really like traveling without kids (mom guilt or embracing the space?). If you loved Ep. 26: Traveling with Kids, consider this the sequel, a deeper dive into the chaos, comedy, and survival mode that comes with family adventures. Whether you’re gearing up for your first family trip or just need to feel less alone in the madness, consider this your boarding pass to unfiltered mom bestie travel talk. What We Cover: In flight-essentials- what's in our kid's carry ons Go to snacks to keep them happy & occupied (ones actually WITH nutrients) Our wins vs. fails while traveling expectations vs. reality of family vacations how to divide and conquer as parents trips without kids?! do we feel guilty or embrace the space? how to best handle time change & more!! Links to Travel Faves: Travel Baby Monitor HERE Kids Melatonin Gummies HERE Portable Black Out Curtains HERE Toddler Travel Car Seat HERE Lightweight Travel Stroller HERE Double Travel Stroller HERE

  • Sep 9, 2025 · 1 hr 6 min

    Ep. 80 The Hotline #8 How The Heck Are We Keeping our House Clean?! Anxiety & SSRI's and Parenting Far From Family

    We’re back on the hotline answering your unfiltered, hilarious, and heart-squeezing questions and nothing’s off the table. From figuring out what the heck to wear when you’re pregnant and chasing a toddler, to moving past a tough birth, to making mom friends without feeling like the clingy new kid, this one hits every corner of motherhood. We’re talking: • How to get out of the mom guilt spiral (yes, even if you’re still nursing to sleep) • Keeping a house semi-clean with a baby who thinks laundry baskets are jungle gyms • Room-sharing at 9 months, sweet bonding or bad habit? • Navigating anxiety as a mom and thoughts on SSRIs • Surviving motherhood far from family And a whole lot more that made us want to high-five, hug, and hand you a coffee. Whether you’re in the newborn haze, wrangling a wild toddler, or bracing for the next big chapter, this episode is proof you’re not in it alone. Keep writing in, we’re in this with you 💕

  • S1 · E79
    Sep 2, 2025 · 1 hr 8 min

    Ep. 79 Understanding Your Fertility: "What Every Woman Deserves to Know” with Dr. Natalie Crawford

    PSA if you're a woman (no matter what stage of life) this ep is for YOU. This week we’re diving into a topic so many of you have been waiting for: FERTILITY. We’re joined by the incredible Dr. Natalie Crawford—fertility doctor, women’s health advocate, and someone who personally knows the challenges of infertility. With her unique blend of medical expertise, holistic health and lived experience, Dr. Crawford breaks down everything you wish you’d learned about your reproductive health long before trying to conceive. (aka everything we should have been taught in school...) From understanding the basics of your cycle to how fertility changes in your 20s, 30s, and 40s, we cover it all. Dr. Crawford shares the everyday habits that support egg and sperm health, what to avoid when TTC, and how to prep your body before pregnancy without getting lost in the overwhelm of apps and endless advice. We also get into the truth about ovulation, environmental factors that impact fertility, and myths around birth control. For anyone walking through infertility, Dr. Crawford offers compassionate guidance on when to seek help, options beyond IVF, and what to really expect if IVF is part of your path. What We Cover: The best things that support fertility (& what harms it) Environmental factors that impact egg & sperm health How to best track your cycle and ovulation (apps aren't always the answer) Prepping for pregnancy Do's & Don'ts Does birth control mess with your fertility (this answer might shock you) Infertility support (treatment options leading up to IVF) What's a healthy cycle vs. an unhealthy cycle Plus, she answers your burning community questions (like fertility while breastfeeding!) and leaves us with her top fertility do’s, don’ts, and grounding advice for the moments when hope feels heavy. If you’ve ever wanted a crash course in understanding your fertility—or simply want to feel more informed and empowered about your reproductive health—this episode is for you. More from Dr. Natalie Crawford: Instagram: www.instagram.com/nataliecrawfordmd Podcast : As A Woman Website : https://www.nataliecrawfordmd.com/

  • S1 · E78
    Aug 26, 2025 · 59 min

    Ep. 78 Sh*t We Had No Idea About Until Becoming Moms: the invisible mental load, weird illnesses, mom guilt, & how we naturally evolve as women

    Remember Ep. 74 when we shared all the sh*t we had no idea about until getting pregnant? Well, we’re back with the motherhood edition! These are the things no one tells you about, the things you wish you heard before crossing over into mom life, and the things you truly can’t understand until you’re in it. From the invisible load we carry every single day to the way our friendships shift, to the crazy amount of illnesses our kids somehow pick up, this episode is a mix of hilarious, honest, and “oh my god, SAME.” We’re talking: Why “bouncing back” isn’t what everyone makes it out to be The never-ending mom guilt and mental checklists The way kids change our perspective and slow down time in the most magical way The sick-every-other-week reality (and diseases we didn’t even know existed) How motherhood transforms you...intuition, boundaries, resilience, and figuring it all out on the fly Why multitasking as a mom deserves its own Olympic sport Basically, motherhood is equal parts chaos and magic and we’re so proud of ourselves (and all of you) for embracing it all. Let us know what some things were that you had no idea about until becoming a mom!

  • S1 · E77
    Aug 19, 2025 · 1 hr 18 min

    Ep. 77 Creating a ‘Low-Toxic’ Home For Your Family's Health with Holistic Pediatrician Dr. Ana-Maria Temple

    If you’re anything like us, the idea of creating a “non-toxic” home can feel totally overwhelming—you don’t even know where to start. But since becoming moms, we’ve realized just how important it is to cut back on all the hidden toxins in our everyday products to protect the health (and future) of our growing families. That’s why we’re so excited to sit down with Holistic Pediatrician Dr. Ana-Maria Temple, who’s sharing her best tips on creating a cleaner, low-tox environment at home—and how a few simple swaps can actually help you skip those dreaded sick days. We get into: What “non-toxic” actually means and why it matters for your child’s health Why focusing on "low-tox" is more beneficial than non-tox The sneaky sources of toxins hiding in everyday products (and what to use instead) Easy starter swaps for laundry, cleaning supplies, fragrances, and even snack time How your home environment impacts gut health, skin issues like eczema, and your child’s immune system The connection between emotional regulation and nervous system health Her balanced, holistic approach to vaccinations Whether you’re just starting your non-toxic journey or you’re ready to go deeper, this episode is packed with practical tips you can start today, without the overwhelm. More from Dr. Ana: Instagram : @dranamariatemple Website : https://www.dranamaria.com/

  • Aug 12, 2025 · 1 hr 2 min

    Ep. 76 How to BEST Understand Your Children and Family Dynamic Through Birth Charts with Jill Wintersteen from Spirit Daughter Part 2!

    We’re back with Part 2 of our astrology deep dive with Jill Wintersteen, founder of Spirit Daughter, and this time we’re talking all about your kids. Last week, we explored how our own charts influence how we show up as moms. This week, we’re diving into our children’s zodiac signs, their emotional blueprints, and the unique family dynamics that astrology can help us understand. Jill breaks down how to read your child’s chart (sun, moon and rising), what to look for, and what not to overthink. Then we walk through all 12 zodiac signs as kids — from your bold little Aries to your sensitive Pisces — and how to best connect, soothe, and support them based on their natural energy. We also unpack how different signs mesh or clash within a family unit, how to work with your child’s unique vibe, and what to know if your house has a lot of fire or water energy. And for fun, we ask Jill which signs would make the “easiest” babies if you happened to be family planning by the stars. We wrap with a rapid-fire round of mini humans and their zodiac quirks like which sign is the old soul, which one’s the class clown, and who’s most likely to cuddle you into emotional submission. Let us know how this resonates for you and your family! More from Spirit Daughter: @spiritdaughter www.spiritdaughter.com

  • S1 · E75
    Aug 5, 2025 · 56 min

    Ep. 75 Why You 'Mom' The Way You Do According To Your Birth Chart with Jill Wintersteen from Spirit Daughter Part 1!

    If you’ve ever said “It’s the Leo in me” or blamed your astrological sign for a dramatic bedtime routine, this one’s for you. We’re joined by the magical Jill Wintersteen, founder of Spirit Daughter, to break down how your sun, moon, and rising signs show up in motherhood. We’re getting our own charts read (cue the aha moments), talking about our parenting superpowers and challenges, and then Jill takes us through every zodiac sign to uncover what makes each mom unique. Whether you're a gentle Cancer moon, a fiery Aries sun, or a Virgo rising with a color-coded chore chart, you’ll feel seen. Plus, we wrap it up with a rapid-fire round of astrology-inspired mom truths. Who’s most likely to be class mom? Who’s packing seven days early? And who’s letting their kid eat cereal for dinner with zero shame? Let us know your sign and your most on-brand mom moment on our latest IG post. We’re obsessed with hearing how this lands for you! More from Spirit Daughter: @spiritdaughter www.spiritdaughter.com A special FREE download for all the mamas: https://spiritdaughter.com/pages/cosmic-mom-blueprint To learn more about Jill’s book: https://spiritdaughter.com/pages/book

  • Jul 29, 2025 · 55 min

    Ep. 74 Sh*t We Had NO IDEA About Until Being Pregnant: lightning crotch (lol), the nesting instinct, perineal massages, & hearing your baby's heartbeat for the first time

    No one tells you your fingertips might itch, your body odor might shift, or that something called “lightning crotch” will become part of your everyday vocabulary—but here we are. In this episode, we’re sharing all the wild, weird, and wonderful things we wish someone had told us before getting pregnant. From unexpected symptoms (hello, pregnancy rhinitis and restless legs) to emotional moments (like hearing that heartbeat for the first time), we’re giving the full download so you can feel a little more prepared and a lot more supported. Whether you’re currently pregnant, thinking about it, or just here for the stories—this one's for all of you. Topics We Cover: the weirdest pregnancy symptoms (itchy finger tips?!) the wave of emotions you feel when you first hear the heart beat in an ultrasound lightning crotch (what is going on in my vagina?!) does your body odor change when you’re pregnant? did we have any pregnancy cravings? restless legs in the middle of the night what TF is a cervical cerclage ??? mucus plugs (you’ll know when you see it...) pregnancy rhinitis (are you congested during your entire pregnancy?!) pereneal massages (who's done it?) the nesting instinct is SO REAL

  • S1 · E73
    Jul 22, 2025 · 1 hr 24 min

    Ep. 73 The DILF's Tell All!!

    They're back and no question is off-limits. We brought the men (aka the DILFs) on the mic to answer your juiciest and most heartfelt questions about fatherhood, marriage, and what really goes on inside their dad brains. In this unfiltered Q&A, we cover: • The most unexpected part of going from 1 to 2 kids • How to prep your partner for postpartum (from a dad’s POV) • How they’ve handled postpartum hormone changes and shifting relationship dynamics • Their honest takes on weaponized incompetence, dad guilt, and showing up better • The sweetest things about watching their partners (hi!!) become moms Plus rapid-fire questions, real-talk on marriage after kids, and their biggest dad fails and proudest parenting moments. Whether you’re a new parent, prepping your partner, or just need a laugh and some insight into the dad psyche...this one’s for you.

  • S1 · E72
    Jul 15, 2025 · 1 hr 2 min

    Ep. 72 Our 20’s vs. Our 30’s: A Roast, A Toast, and a Glow-Up

    We’ve officially been in our 30s for… not that long. But, naturally, we’re reflecting on everything — from the chaos of our 20s to the clarity (and zen) we’re starting to feel now. In this birthday episode, we’re spilling it all: • The messy moments, wild stories, and poor decisions that built character • Our old ideas of success, love, beauty, and self-worth (lol) • Dating red flags we ignored, the 5-year plans that happened or didn't happen, and the belief that 30 = “old” (plot twist: it doesn’t) • How motherhood, friendships, and boundaries hit different in this new chapter • What we’ve let go of: people-pleasing, timelines, proving ourselves — and what we’re stepping into We also get nostalgic about growing up, glowing up, and what we’d tell our younger selves. Plus, we share current birthday reflections, what we’re proud of this past year, and our biggest wishes for 32. If your 20s were a whirlwind and you’re craving more peace, purpose, and permission to evolve — this one’s for you.

  • S1 · E71
    Jul 8, 2025 · 1 hr 17 min

    Ep. 71 The Hotline #7 Survival Mode, Sex Lives, Second Babies & Getting Your Pink Back

    We’re back on the hotline answering your raw, honest, hilarious, and sometimes heartbreaking questions—and nothing is off-limits. From feeling stuck in survival mode a year postpartum (“how do I get my pink back?!”), to navigating life with a spicy 13-month-old, to body image struggles, bottle refusal, gender reveals, and wondering if it’s too soon to try for baby #2—this one goes everywhere. We’re talking: • Why 1-year-olds are actually so hard • Sex lives with toddlers crawling all over you • The real postpartum body journey (and what to do when you feel foreign in your skin) • Pre-baby clothes—save them or start fresh? • How to reset when you’re feeling isolated in motherhood • What to do if your baby won’t take a bottle • MIL drama, toxic comments, and how to protect your peace • Breastfeeding weaning stories • Two under two: prepping, surviving, and not losing your damn mind And more gems from you that made us want to hug every mom out there. Whether you’re in the newborn haze, chasing a one-year-old, or plotting your next baby—this episode is a reminder you’re never alone. Keep writing in, we’re in this with you 💕

  • S1 · E70
    Jul 1, 2025 · 59 min

    Ep. 70: Devon Kuntzman : Decoding Toddler Behavior, Navigating Tantrums & Parenting With Confidence

    If you've ever found yourself wondering, "Why is my toddler losing their mind right now?" this episode is for you. We’re joined by toddler expert and parenting coach Devon Kuntzman to help decode the emotional rollercoaster that is toddlerhood. From tantrums in Target to bedtime battles and the big feelings behind their tiny bodies, we’re digging into it all. Devon walks us through what’s really going on in a toddler’s brain, what they’re trying to communicate when they “act out,” and how we as parents can meet them with more understanding, structure, and confidence. We also explore what it means to be a “safe parent,” the difference between gentle vs permissive parenting, and what to do when you and your partner aren’t on the same page with discipline. Plus, we talk about what no one warns you about: parenting burnout, overstimulation, and how to stay grounded in the chaos. Whether you’re in the thick of toddlerhood or just trying to survive the day without yelling, this conversation will leave you feeling seen, supported, and more confident in the parent you already are! More from Devon: Instagram: https://www.instagram.com/transformingtoddlerhood/ Website: https://www.transformingtoddlerhood.com/ Pre order her Book here!: https://www.transformingtoddlerhood.com/pre-order-book/?fbclid=PAZXh0bgNhZW0CMTEAAad5iBkw0EvNr26tecfWBcWPslaE8FN41FzkHthjSAgyJqeh0UPAxtZl52Eiyg_aem_BCIKTgkeYllxrkBoO-RkGg

  • S1 · E69
    Jun 24, 2025 · 51 min

    Ep. 69 It's Officially Summer! Let's Build Our Bucket Lists + Family Traditions

    It's officially SUMMER!! Anyone else feeling an extra pep in their step?! We thought what better way to kick off this season than to chit chat about intentional ways we can spend it?! In this episode, we’re catching up on life and sharing what’s on our summer bucket lists—not just for the kids, but for us as a family. We’re talking about the simple things we want to slow down for, the memories we hope to make, and the little traditions we’re building along the way. Consider this your seasonal dose of inspiration to create a summer that feels joyful, connected, and FUN for everyone because these are the moments we’re all going to look back on!

  • Jun 17, 2025 · 50 min

    Ep. 68 Mom Life Lately + Screw, Marry, Kill : Mom Edition!

    We’re catching up on all things mom life—what’s going on lately, what’s feeling hard, what’s bringing us joy—and then we’re diving into one of the funniest games we’ve played on the pod: Kill, Screw, Marry: Mom Edition. Think: • Mom brain, mom rage, and mom guilt • Karaoke bar takeovers vs. reality TV binges in pajamas • No sleep, no alone time, or… no clean house 😩 • Coffee, wine, or green juice—what’s really getting us through? • The parenting milestones that tested our souls • And the real dream: a partner who books the sitter without being asked 🙌 We’re putting all of it out there — and of course, we had strong opinions. We surprisingly agreed on a lot… and very strongly disagreed on a few (we’re still recovering from some of the answers). If you need a laugh, a little solidarity, and the reminder that not one of us has it all figured out, this one’s for you. Come play along and tell us your answers too—we know you have them. Reminder! If you listen on Spotify, you can comment below the episode to keep the conversation going!

  • S1 · E67
    Jun 10, 2025 · 47 min

    Ep. 67 BroccYourBaby!! Carissa Stanton Dutina (@broccyourbody) on Pregnancy, Identity Shifts & Current Cravings

    It’s happening!!! Our bestie Carissa (aka @broccyourbody) is having a BABY — and we’re kicking off this new chapter with all the juicy details: from finding out she was pregnant (yep, we got the full first-reaction tea) to telling Corey, navigating trimester one, and how it’s shifted her mindset, her body, and even her relationship with food. We talk cravings, unexpected symptoms, and the emotional rollercoaster of becoming a mom after years of growing a brand, a business, and herself. Carissa gets real about identity shifts, her hopes for motherhood, and what she’d tell anyone feeling lost in their own journey. Spoiler: it might just be the pep talk you didn’t know you needed. Whether you’re pregnant, trying, or just deeply curious and cheering on your fellow mamas, this episode is giving cozy catch-up with your favorite mom friend — press play and hang out with us!!

  • Jun 3, 2025 · 1 hr 20 min

    Ep. 66 Jordan Younger aka The Balanced Blonde!- Being Psychic, Healing from Lyme Disease, Surviving Pregnancy Trauma & Navigating Motherhood Through Intuition

    This week on Did We Just Become MILFs?, we’re joined by Jordan Younger, aka The Balanced Blonde, for an episode that’s truly out of this world—literally. Jordan opens up about her powerful healing journey from Lyme disease, blending spirituality, plant medicine (including ayahuasca!), and unwavering self-advocacy even when faced with medical skepticism. We dive deep into her intuitive gifts—yes, she’s psychic and sees face shaping in a way you’ve never heard of—and her cosmic beliefs in aliens and universal energies. We also talk about her motherhood journey: from almost delivering her first baby in the car to navigating her second pregnancy after rectal surgery—her story is a testament to trusting yourself and listening to your body. Jordan shares how she embraces being an intuitive mom and how our children guide us more than we know. It’s an episode that’s equal parts spiritual, raw, and deeply relatable. More From Jordan Younger: Follow her on instagram @THEBALANCEDBLONDE Listen to her podcast SOUL ON FIRE (our episode on here airs in a few weeks!) Read her blog TheBalancedBlonde.com Join her substack The Balanced Blonde

  • S1 · E63
    May 27, 2025 · 54 min

    Ep. 65 Reconnecting After Baby: Hormones, Healing & Intimacy with Dr. Shamsah Amersi OBGYN

    We’re getting real today about a topic that almost no one talks about openly: postpartum sex. We're joined by Dr. Shamsah Amersi, one of LA’s top OBGYNs (and the incredible woman who delivered both of our babies!), to dive into everything you wish someone had told you about intimacy after birth. We’re covering what physical recovery actually looks like (hint: it’s not just the 6-week checkup), how birth injuries and breastfeeding can impact libido, the emotional side of feeling “touched out,” body image struggles, and how to navigate communication with your partner without adding more pressure. If you’ve ever felt confused, alone, or just totally “off” when it comes to postpartum intimacy, this conversation is for you. More from Dr. Shamsah Amersi : Instagram Website

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