Dhru Purohit Show

Dhru Purohit

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Listen in podnod RSS feed Show website

500 episodes
Updated Wednesday

Episodes500

Newest first

Jun 15, 2021 · 1 hr 15 min
#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful electromagnetic radiation.  (1) Don’t plug your cell phone into the wall next to your bed when you sleep. Ideally, put it on the opposite side of the room. (2) Don’t leave anything else plugged in next to your head, bed or night stand. This includes an alarm clock, lamp, lights, or any other device that plugs
Jun 10, 2021 · 1 hr 36 min
#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by <a href="https://birchliving.com/dhru" rel="noopener noreferrer" target="_blank">Birch Living</a> and <a href="https://www.insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">InsideTracker</a>. We see it all the time in Functional Medicine: when the gut isn’t functioning properly, the whole body suffers. For those struggling with inflammatory bowel diseases (IBDs) li
Jun 3, 2021 · 1 hr 23 min
#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
The Power of Hitting Rock Bottom and Where to Go Next  | This episode is brought to you by <a href="https://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers</a>. Throughout my years of soul-searching, meditating, and contemplating life, I’ve learned one really big lesson: we’re in control of our own experience and reality. Our mindset will dictate what we deem true and real, but as humans, our egos can creep in and blur the lines. We get lost bet
May 31, 2021 · 1 hr 54 min
#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by <a href="https://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers</a> and <a href="https://www.insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">InsideTracker</a>. Most people don’t realize how many problems throughout the body are directly related to spinal health. Because our nerves transmit signals from the brain to every other part of the body, when
May 27, 2021 · 1 hr 31 min
#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by <a href="blublox.com/dhru" rel="noopener noreferrer" target="_blank">BLUblox</a> and <a href="https://www.insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">InsideTracker</a>. Health is not simply the absence of disease. Health is an active state. Your body has within it five health defense systems: angiogenesis, stem cells, the microbiome, DNA protection, and immunity. These sys
May 24, 2021 · 1 hr 47 min
#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by <a href="https://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers</a> and <a href="https://www.insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">InsideTracker</a>. Toxic mold is more common than you may think. Mold exposure causes a variety of health problems like hormonal imbalances, brain fog, headaches, asthma, fatigue, insomnia, nausea,
May 20, 2021 · 2 hr 15 min
#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins
How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by <a href="thrivemarket.com/dhru" rel="noopener noreferrer" target="_blank">Thrive Market</a> and <a href="https://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers</a>. We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner v
May 19, 2021 · 39 min
#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness. In this episode we dive into: -Boundaries when it comes to expectations-News, social media, and information overload-Creating time and space for the things we want to give love and attention to  Also mentioned in this episode:
May 17, 2021 · 1 hr 18 min
#214: The #1 Predictor of Longevity
Regardless of what we want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, we can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life. Today on The Dhru Purohit Podcast, Dhru talks to Jon Levy, a behavioral scientist best known for his work in influence, human connection, and decision making. Jon
May 13, 2021 · 1 hr 29 min
#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
Hunt, Gather, Parent | This episode is brought to you by <a href="https://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers</a> and <a href="https://paleovalley.com/dhru" rel="noopener noreferrer" target="_blank">Paleovalley</a>. Having children of your own is sure to make you think about the way you were raised and question if you want to do things the same. It’s also sure to raise lots of questions about how your interactions with your child are impa
May 11, 2021 · 27 min
#212: How to Stop Feeling Empty by Letting Go of Seeking
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go of seeking. In this episode we dive into: -What is seeking and where does it come from-The endless cycle of desire-Exploring vs. seeking -Not waiting to “get” somewhere to be whole and complete Also mentioned in this episode: -Ala
May 6, 2021 · 1 hr 29 min
#211: Break Free of People-Pleasing and FOMO with Diego Perez
Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by <a href="https://open.acast.com/shows/5aef7da96eb47cc259946be7/episodes/6092b3e9cef1df78bd2817fa/thrivemarket.com/dhru" rel="noopener noreferrer" target="_blank">Thrive Market</a> and <a href="https://birchliving.com/dhru" rel="noopener noreferrer" target="_blank">Birch Living</a>. How we feel physically, mentally, and emotionally dictates how well we show up in our lives. So often, these are
May 4, 2021 · 1 hr 33 min
#210: Is There Life After Death? with Dr. Jim Tucker
Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being completely different than what we expected—it might even challenge our previous beliefs.  The concept of reincarnation elicits skepticism in many people. Today’s guest on The Dhru Purohit Podcast wasn’t quite a believer himself, until multiple mind-blowing accounts kept showing up in his work.  Dr. Jim Tucker is the Bonner-Lowry Professor of
Apr 28, 2021 · 32 min
#209: Get Out Of Your Own Way
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by letting go of struggling. In this episode we dive into: -The difference between a struggle and a challenge (1:01)-Understanding the blessings that come through difficult moments in our life (5:16)-The power of acceptance  (11:59) -Being okay with not being okay (21:38
Apr 22, 2021 · 3 hr 19 min
#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal
If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion, politics, history, sexuality, dissatisfaction, and so much more, this podcast is for you.  We’re currently experiencing a crisis of meaning. People and groups are divided, each convinced their way of thinking and their beliefs are the “right” ones. We have a hard time letting multiple things be true at the same time, when in reality they are but all of our realities are
Apr 15, 2021 · 1 hr 31 min
#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo.  Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man made many years ago, which has progressed into many cities fluoridating their water and most dentists singing its praises. But over the years the research on fluoride has greatly evolved, to
Apr 13, 2021 · 52 min
#206: Are You a Chronic People-Pleaser? Do These 3 Things!
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser.  In this episode we dive into: -10 signs you’re a people pleaser (3:48)-Definition of people pleasing (7:51)-Understanding the origins of people pleasing (8:15)-How to break free from people pleasing (22:21)-Why you have a difficult time saying no (23:50)<
Apr 8, 2021 · 1 hr 26 min
#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
Our culture puts a lot of emphasis on blame when it comes to being overweight. People are villainized for being lazy or unaware of the “right” way. But there is no one right way to lose weight, and when we take steps to improve our overall wellness, weight loss comes as an added bonus.  Today on The Dhru Purohit Podcast, Dhru talks to our good friend Dr. Rangan Chatterjee about creating a customized weight loss plan and digging into the real reasons we struggle with we
Apr 1, 2021 · 2 hr 2 min
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone.  Women in particular are suffering from an epidemic of fatigue and burnout. So many women feel alone in their inability to manage all of their personal and professional demands. Many
Mar 31, 2021 · 48 min
#203: My Step-by-Step Sleep Protocol
Welcome to The Big Idea of the Week! Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being. Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary

Dhru Purohit Show

#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)

#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel

#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali

#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook

#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li

#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio

#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins

#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness

#214: The #1 Predictor of Longevity

#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff

#212: How to Stop Feeling Empty by Letting Go of Seeking

#211: Break Free of People-Pleasing and FOMO with Diego Perez

#210: Is There Life After Death? with Dr. Jim Tucker

#209: Get Out Of Your Own Way

#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal

#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

#206: Are You a Chronic People-Pleaser? Do These 3 Things!

#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

#203: My Step-by-Step Sleep Protocol