Aug 31, 2023 · 1 hr 5 min
Religion & Spirituality
Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
- 500 episodes
- Updated Thursday
Episodes500
- Aug 22, 2023 · 1 hr 13 min
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
- Aug 7, 2023 · 1 hr 4 min
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
- Aug 5, 2023 · 1 hr 3 min
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
- Jul 23, 2023 · 59 min
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
- Jul 13, 2023 · 1 hr 2 min
When Work Isn’t Worth It
- Jun 28, 2023 · 59 min
Setting Boundaries to Maintain Relationships: An Overview and Strategies
- Jun 14, 2023 · 1 hr 9 min
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
- Jun 7, 2023 · 1 hr
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
- May 31, 2023 · 1 hr
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
- May 23, 2023 · 59 min
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
- May 9, 2023 · 1 hr 3 min
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
- Apr 29, 2023 · 1 hr 1 min
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
- Apr 19, 2023 · 1 hr 5 min
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
- Apr 12, 2023 · 1 hr 2 min
Managing Stress: A Set of Tools to Reset Your Alarm System
- Apr 5, 2023 · 59 min
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
- Mar 27, 2023 · 59 min
Cultivating Feelings of Safety in Our Core Relationships
- Mar 19, 2023 · 59 min
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
- Mar 19, 2023 · 1 hr 3 min
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
- Feb 16, 2023 · 59 min
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic