Dharmabytes from free buddhist audio

Free Buddhist Audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

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1,444 episodes
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Oct 30, 2023 · 4 min
Skullcup as Symbol of Transformation
Bodhinaga explores the myth of Padmasambhava arriving in Tibet, at the invitation of the King, to establish the Dharma at Samye. When he meets the King of Tibet, Padmasambhava refuses to bow. Then he transforms the demons of Tibet, getting them to help rather than oppose the construction of Samye Monastery. Bodhinaga asks us: What do we serve in our life? What are our inner demons? And how can we use their energy for the Dharma? From the talk Naming and Taming - Padmasambhava and the Feast of Transformation, the first part of the series: Padmasambhava - The Master for Troubled Times given at Padmaloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 26, 2023 · 4 min
What is a Good Life?
Balajit offers reflections on living a life focused on the transformational power of Buddhist practice. Excerpted from the talk Blessing In Everyday Life: The Power of Padmasambhava given at the Birmingham Buddhist Centre, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 23, 2023 · 3 min
Radical Transformation
Reactive and creative energies that arise through spiritual practice play a significant role in the myth of Padmasambhava. From the talk Demons For Every Occasion by Ratnaghosha, given at the Cambridge Buddhist Centre, 2013. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 19, 2023 · 2 min
A Meaningful Compass
The imagination is a superpower. Sagaravajra shares perspectives on how Buddhism offers unique tools to harness this superpower for the benefit of all beings. From the talk Maps of the Imagination, part of the series The Dharma Parlour: Buddhafield 2023 - Liberation Through Imagination, given at Buddhafield Festival, 2023. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 16, 2023 · 5 min
A Stable Quality of Empathy
Dhammarati speaks from his understanding and experience about the stable notion of empathy. From the talk Dhyana Paramita: The Perfection of Meditation, part of a series of talks for Dawning Moon of the Mind: Summer Sanghas retreat on the Bodhicaryavatara, Adhisthana, 2023. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 12, 2023 · 3 min
Meditating in the Midst of Activity
A fascinating talk about the Buddha's relationship with both the urban environment and the forest. Ratnaprabha then relates this material to our own lives, which for most of us are likely to be mainly urban. Can we really practice the Dharma in the city? Are there even advantages to living and practising there? From the talk Buddha In the City, Buddha In the Forest given at Croydon Buddhist Centre, 2023. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 9, 2023 · 3 min
A Place Where Light Comes into the World
Vadanya describes the inner experience of the Buddha's Enlightenment, in this excerpt we hear what holds us back from making serious progress. From the talk entitled A New Light given at Sheffield Buddhist Centre, 2023. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 5, 2023 · 2 min
Everything Made of Love
Love, compassion and wisdom are sewn into the fabric of existence. When these qualities arise in our own experience, can we recognise them, trust them, and allow them to transform us? And when do we dismiss them, or cling to them unhelpfully? From the talk Touching the Transcendent by Maitrisiddhi given on the June Women's Area Order Weekend held at Taraloka Retreat Centre, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 2, 2023 · 5 min
Seeing The Big Picture
How do you get used to being Enlightened? What happened to the Buddha in the weeks after his breakthrough experience? Kamalashila explores these questions in two ways - using the framework of the Western Buddhist Order's system of meditation to shed light on the process that unfolded in the Bodhisattva's mind and body as Enlightenment dawned; and connecting us imaginatively with the symbolism and image of Muchalinda, the great serpent, coiling his body protectively round the meditating Buddha. From the talk Absorption - After the Enlightenment given on the FWBO International Retreat at Taraloka, May 2008. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 28, 2023 · 2 min
Lessen the Fabrication of Self
Maitreyabandhu moves on to the anatta reflection in the context of the myth of self-surrender. Towards Insight: Three Myths, an online retreat led by Jnanavaca and Maitreyabandhu from Adhisthana. From the talk entitled Anatta and Self-Surrender as part of the series Towards Insight: Three Myths given at Adhisthana, 2020. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 25, 2023 · 2 min
Getting Curious About Your Experience
Yashobodhi talks about the relationship between thinking and insight. As long as we have a brain, we will have thoughts. Some of these thoughts are helpful. Some not so much. Becoming aware of thoughts is a good start. Whatever next? Excerpted from the talk entitled Inquisitive Mind, Thinking and Awakening given at West London Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 21, 2023 · 7 min
Psychological Types from the East
Knowing yourself is an important step in self-development. Here, Sangharakshita describes the three psychological types enumerated in Buddhagosha's Visuddhimagga, the Path of Purification. From the lecture entitled The Question of Psychological Types which introduces a number of Western and Eastern classifications of psychological types and discusses their implications in the choice of techniques of self-development. Talk given in 1970 as part of the series Aspects of the Higher Evolution of the Individual. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 18, 2023 · 6 min
Look Out for Craving
Ratnaprabha explains why craving is such a fundamental issue for Buddhists, how it relates to both desire and clinging, why it causes us problems, and how to deal with it. Excerpted from the talk entitled Needing Nothing given at North London Buddhist Centre, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 14, 2023 · 4 min
No Bit of Us is Really Fixed
Here is an excellent introduction to the most subtle and complex part of the Buddha's teaching on impermanence: that all things in conditioned existence are empty of any innate self-nature. Insubstantiality might never be really 'simple' to understand - but this is a good place to start and Locana an ever-intelligent guide along the way… Excerpted from the talk Anatta Made Simple, 2001. Locana (Elizabeth English) is the author of 'Vajrayogini: Her Visualization, Rituals, and Forms' *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 12, 2023 · 3 min
Constantly Creating Ourselves
Hridayagita describes the 3 fetters as a useful tool for reflecting why we forget or do not fully believe that our actions of body, speech and mind truly have consequences. Excerpted from the talk Recollecting the Consequences of Ones Actions give at Taraloka Retreat Centre, 2016. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 7, 2023 · 4 min
Clinging Constitutes the Fetter
Amidst the complexity of Buddhist teachings, we can discern a distinctive essence lying behind the various historical forms which developed to convey the Buddha's oral message. Excerpted from the talk The Nature and Development of Buddhism given by Sangharakshita, 1968. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 4, 2023 · 6 min
Confidence in Our Ability to Gain Insight
This is a quietly passionate talk by Jinapriya on the quicksilver nature of the Enlightenment experience - impossible to pin down, utterly transformative. His main theme within the frame of such a big question - 'What is Enlightenment?' - is the struggle to live our lives in the present moment, especially in the face of pain. We are met with a thoughtful series of reflections, stories and images that all look to open up the gates of perception, and prepare the heart for the biggest change imaginable and possible for all. In that sense, this is a truly optimistic talk. From What is Enlightenment? given at Cambridge Buddhist Centre, 2003. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 31, 2023 · 4 min
Characteristics of Gratitude
Speaking on a New Year retreat at Taraloka Samantabhadri explores gratitude: in personal relationships; in response to the universe; and for having received the gift of the Dharma in this lifetime. She includes a sense of lineage and of the spiritual opportunities for women to give and receive. Excerpted from the talk Gratitude given at Taraloka Retreat Centre, 2001. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 28, 2023 · 4 min
Dukkha is Methodology Not Metaphysics
Padmadhara reflects on the importance of gratitude in the spiritual life, providing some of his own reasons for being grateful, as well as drawing inspiration from another Song of Milarepa on the theme. As the talk starts, Padmadhara lists teachers and friends of his to whom he is grateful. Excerpted from the talk Milarepa - Gratitude and Dukkha - The First Noble Truth given at London Buddhist Centre, 2014. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 24, 2023 · 4 min
A Training in Humility
Sangharakshita revisits his time as a wandering 'Dharma Farer' in the India of the 1940s. The occasion for this colourful set of stories and related insights is the 60th anniversary of his decision to 'Go Forth' into the homeless life, in line with the oldest Buddhist traditions. Sangharakshita is in fine, thoughtful, at times even mischievous form as he heads into his 83rd year, and, as usual, is uncompromising in his vision of the spiritual life as a vital challenge to the comfortable mores of our times. Excerpted from the talk Recollections and Reflections on My Going Forth given at the Western Buddhist Order International Men's Convention, held at Padmaloka Retreat Centre, 2007. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud